Bayswater North Pharmacy in Kilsyth, Victoria, Australia | Medical and health

Bayswater North Pharmacy

Locality: Kilsyth, Victoria, Australia

Phone: +61 3 9720 5568

Address: 17-39 Canterbury Rd, Bayswater North 3153 Kilsyth, VIC, Australia

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• Pharmacy/chemists
• Medical supply store

22.01.2022 As a parent, you don't want your kids to get sick during the start of New Year because of Vitamins deficiency. The most important vitamins and minerals that your kids' needs are: 1. Calcium. (Essential for bone and teeth) You can get it from milk, yogurt, cheese and buttermilk and broccoli, collards (cabbage family), Bok Choy, Chinese cabbage and spinach...... 2. Fiber. (Essential for gut health) You can get it from wholegrain breakfast cereals, wholegrain bread, and oats, barley, and rye. Fruit such as berries, pears, melon, and oranges. Vegetables such as broccoli, carrots, and sweet corn. Peas, beans, and pulses. Nuts and seeds. Potatoes with skin. 3. B12. (Essential for a lot of things inside your body. E.g. It helps make your DNA and your red blood cells) Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. 4. Vitamin D. (Vitamin D is a hormone that controls calcium levels in the blood) You can get it from Sunlight and fatty fish, like tuna, mackerel, salmon, orange juice, soy milk, and cereals, beef liver, cheese, and Egg yolks. 5. Vitamin E. (Essential micro-nutrient that an organism needs in small quantities for the proper functioning of its metabolism.) Vitamin E is found in the following foods: Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils) Nuts (such as almonds, peanuts, and hazelnuts/filberts) Seeds (such as sunflower seeds) Green leafy vegetables (such as spinach and broccoli) 6. Iron. (Essential Iron has a role in creating energy from nutrients) You can get it from plant-based foods such as: green vegetables, for example, spinach, silver-beet, and broccoli. lentils, beans, nuts, and seeds.

21.01.2022 The whole point is to live life and be - to use all the colours in the crayon box.

21.01.2022 If you are serious about improving your health, I recommend you to read this thoroughly. 1. Low-Carb Diets Reduce Your Appetite. This is a great way to lose weight naturally without having to go through hunger.... 2.Effective Against Metabolic Syndrome. Metabolic syndrome is a condition highly associated with your risk of diabetes and heart disease. Metabolic syndrome promotes abdominal obesity, high blood pressure and elevated fasting blood sugar levels. 3. Increased Levels of 'Good' HDL Cholesterol. High-density lipoprotein (HDL) is often called the good cholesterol. The higher your levels of HDL relative to bad LDL, the lower your risk of heart disease. 4. Reduced Blood Sugar and Insulin Levels. Studies prove that cutting carbs lowers both blood sugar and insulin levels drastically. Some people with diabetes who begin a low-carb diet may need to reduce their insulin dosage by 50% almost immediately. In one study in people with type 2 diabetes, 95% had reduced or eliminated their glucose-lowering medication within six months. 5. May Lower Blood Pressure. Elevated blood pressure, or hypertension, is a significant risk factor for many diseases, including heart disease, stroke and kidney failure. Low-carb diets are an effective way to lower blood pressure, which should reduce your risk of these diseases and help you live longer.

20.01.2022 As a parent, you don't want your kids to get sick during the start of New Year because of Vitamins deficiency. The most important vitamins and minerals that your kids' needs are: 1. Calcium. (Essential for bone and teeth) You can get it from milk, yogurt, cheese and buttermilk and broccoli, collards (cabbage family), Bok Choy, Chinese cabbage and spinach...... 2. Fiber. (Essential for gut health) You can get it from wholegrain breakfast cereals, wholegrain bread, and oats, barley, and rye. Fruit such as berries, pears, melon, and oranges. Vegetables such as broccoli, carrots, and sweet corn. Peas, beans, and pulses. Nuts and seeds. Potatoes with skin. 3. B12. (Essential for a lot of things inside your body. E.g. It helps make your DNA and your red blood cells) Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. 4. Vitamin D. (Vitamin D is a hormone that controls calcium levels in the blood) You can get it from Sunlight and fatty fish, like tuna, mackerel, salmon, orange juice, soy milk, and cereals, beef liver, cheese, and Egg yolks. 5. Vitamin E. (Essential micro-nutrient that an organism needs in small quantities for the proper functioning of its metabolism.) Vitamin E is found in the following foods: Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils) Nuts (such as almonds, peanuts, and hazelnuts/filberts) Seeds (such as sunflower seeds) Green leafy vegetables (such as spinach and broccoli) 6. Iron. (Essential Iron has a role in creating energy from nutrients) You can get it from plant-based foods such as: green vegetables, for example, spinach, silver-beet, and broccoli. lentils, beans, nuts, and seeds.

16.01.2022 Spend more time outdoor! There are many health benefits that you could get from just walking outside...

15.01.2022 Five Reasons For Exercising In The Morning 1. Good for long-term results Research shows that those who exercise in the morning are more consistent exercisers than those who exercise later in the day. Our bodies love routine. If you force yourself to get up when your alarm goes off, your body will thank you and pay you back by feeling rested and ready for the day.... 2. Less scheduling conflicts How many times have you planned on working out after work when something better comes along or you get too tired and just go home? By getting up early, you are less likely to miss out on any fun activities later in the day or get distracted at home or work. Instead of scrambling to finish your to do list and missing another workout, plan to do it first thing so you are sure to fit it in! 3. Increased productivity Exercising increases your productivity and gets your endorphins going. You will be more awake and ready to tackle your day by giving yourself that extra energy boost. Working out can increase your mental clarity for four to 10 hours post-exercise. 4. Boosted metabolism The benefits of exercise linger throughout the day. You continue to burn calories after the workout is done. Use this benefit during the day when you are eating instead of when you are sleeping. By keeping your metabolism elevated, you will be burning more calories all day long. 5. Improved sleep Studies have shown that women and men who wake up early for regular exercise sleep better than those who routinely exercise in the evening. Since exercise stimulates your body, when you exercise at night, it becomes more difficult to fully relax and drift into peaceful sleep.

15.01.2022 The whole point is to live life and be - to use all the colours in the crayon box.

10.01.2022 11 Scientific Benefits of Taking Family Adventurous Vacations! 1.You’ll Be More Resilient 2. You’ll Stay Fit 3. You’ll Be Less Stressed 4. It Will Make You Smarter... 5. It Will Strengthen Family Bonds 6. You’ll Sleep Better 7. You’ll Be More Confident 8. It’ll Increase Your Drive 9. It Helps Conserve the Environment 10. You’ll Be Happier 11. You’ll Live Longer See more

09.01.2022 If you are serious about improving your health, I recommend you to read this thoroughly. 1. Low-Carb Diets Reduce Your Appetite. This is a great way to lose weight naturally without having to go through hunger.... 2.Effective Against Metabolic Syndrome. Metabolic syndrome is a condition highly associated with your risk of diabetes and heart disease. Metabolic syndrome promotes abdominal obesity, high blood pressure and elevated fasting blood sugar levels. 3. Increased Levels of 'Good' HDL Cholesterol. High-density lipoprotein (HDL) is often called the good cholesterol. The higher your levels of HDL relative to bad LDL, the lower your risk of heart disease. 4. Reduced Blood Sugar and Insulin Levels. Studies prove that cutting carbs lowers both blood sugar and insulin levels drastically. Some people with diabetes who begin a low-carb diet may need to reduce their insulin dosage by 50% almost immediately. In one study in people with type 2 diabetes, 95% had reduced or eliminated their glucose-lowering medication within six months. 5. May Lower Blood Pressure. Elevated blood pressure, or hypertension, is a significant risk factor for many diseases, including heart disease, stroke and kidney failure. Low-carb diets are an effective way to lower blood pressure, which should reduce your risk of these diseases and help you live longer.

07.01.2022 Tag one of your friend who has less impact than Papaya! Here is the lists of benefits you can get from Papaya: 1. Lowers cholesterol 2. Helps in weight loss... 3. Boosts your immunity 4. Good for diabetics 5. Great for your eyes 6. Protects against arthritis 7. Improves digestion 8. Helps ease menstrual pain 9. Prevents signs of ageing 10. Prevents cancer 11. Helps reduce stress See more

04.01.2022 Tag one of your friend who has less impact than Papaya! Here is the lists of benefits you can get from Papaya: 1. Lowers cholesterol 2. Helps in weight loss... 3. Boosts your immunity 4. Good for diabetics 5. Great for your eyes 6. Protects against arthritis 7. Improves digestion 8. Helps ease menstrual pain 9. Prevents signs of ageing 10. Prevents cancer 11. Helps reduce stress See more

02.01.2022 Five Reasons For Exercising In The Morning 1. Good for long-term results Research shows that those who exercise in the morning are more consistent exercisers than those who exercise later in the day. Our bodies love routine. If you force yourself to get up when your alarm goes off, your body will thank you and pay you back by feeling rested and ready for the day.... 2. Less scheduling conflicts How many times have you planned on working out after work when something better comes along or you get too tired and just go home? By getting up early, you are less likely to miss out on any fun activities later in the day or get distracted at home or work. Instead of scrambling to finish your to do list and missing another workout, plan to do it first thing so you are sure to fit it in! 3. Increased productivity Exercising increases your productivity and gets your endorphins going. You will be more awake and ready to tackle your day by giving yourself that extra energy boost. Working out can increase your mental clarity for four to 10 hours post-exercise. 4. Boosted metabolism The benefits of exercise linger throughout the day. You continue to burn calories after the workout is done. Use this benefit during the day when you are eating instead of when you are sleeping. By keeping your metabolism elevated, you will be burning more calories all day long. 5. Improved sleep Studies have shown that women and men who wake up early for regular exercise sleep better than those who routinely exercise in the evening. Since exercise stimulates your body, when you exercise at night, it becomes more difficult to fully relax and drift into peaceful sleep.

01.01.2022 Here is five facts about jellyfish 1. Some jellyfish can glow in the dark 2. Jellyfish can clone themselves 3. Some jellyfish are immortal 4. Jellyfish can teach us about efficient underwater propulsion... 5. Jellyfish movements inspired a new way to fly See more