Bayswater Physiotherapy in Bayswater, Western Australia | Physical therapist

Bayswater Physiotherapy

Locality: Bayswater, Western Australia

Phone: +61 8 9279 5666

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• Medical and health
• Medical centre
• Physical therapist
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25.01.2022 Have you ever felt a niggle or pain in your hip? If yes, you might have strained one of your hip flexors! Usually there are three main muscles that get tight and shortened due to day-to-day activities (mainly sitting!). These are the iliacus, psoas major, and the rectus femoris. If youre experiencing any pain or tightness in your hip or areas around your hip, let us know, and well get you back to normal in no time. #physio #physiotherapy #hipflexors

24.01.2022 Exercise is a proven way to improve your mental state. It can help to reduce levels of anxiety, depression and low moods, whilst improving levels of self-esteem and brain function. We think these are reason enough to get moving! What is your go-to exercise? Walking? Yoga? Soccer? Dance? Let us know below! #physio #physiotherapy #movement #exerciseformentalhealth #mentalhealth

24.01.2022 Thoracic Outlet Syndrome (TOS) is a condition where the nerves or blood vessels that run from the neck through the shoulder and into the arm become compressed. This can cause symptoms such as pain, pins and needles, numbness and weakness down the arm to the hand. Do you have any shoulder or arm pain? See us today so we can get you diagnosed and treated! #physio #physiotherapy #thoracicoutletsyndrome #TOS

24.01.2022 November is Movember! Calling all males to grow a moustache this month to raise awareness for men’s health issues, including testicular and prostate cancer, and men’s suicide. Are you growing one this month? Let us know what style you’re aiming for below We’ll be sure to cheer you on every step of the way! #physio #physiotherapy #movember

23.01.2022 Our physio word of the month is ‘Cervical’ (pronounced ser-vy-cool), referring to the upper region of the spine. There are seven cervical vertebrae which stack on top of one another joining the skull and the mid-back. This region of the spine is the most mobile of all regions. Do you experience neck pain? Come and see us for treatment today #physio #physiotherapy #wordofthemonth #neckpain #cervicalspine

23.01.2022 Are you new to Pilates or maybe considering taking it up to boost your fitness? Why not start your new year’s resolution early and start today? Benefits of Pilates include: Increased strength and flexibility Whole-body workout... Suitable for all ages Improved posture Improved core stability It’s good for the body AND mind Well what are you waiting for?! Have you tried Pilates? What’s holding you back? #physiotherapy #physio #pilates

23.01.2022 Are you a keen netballer and are struggling with knee or ankle pain? Netball is tough on the knees and ankles with all the twisting, pivoting, jumping and landing you go through during a game. This leaves you prone to ligament injuries. If you have injured yourself on the court, leave nothing to chance. Book an appointment today to get back to enjoying the game you love, as quickly as possible. #physio #physiotherapy #netball #injury

23.01.2022 Want to start some resistance training? Resistance bands are an ideal place to start. They come in several different strengths allowing you to start at a low resistance, concentrate on good movement, and reduce the risk of injury. From there, you can build build build! Speak to us today for advice on how to train safely, or ask your questions in the comments below #physio #physiotherapy #resistancebands #resistancetraining

23.01.2022 Spiritual Warrior missed out on the Western Racepix-sponsored Belmont Park Perth Horse of the Year and Ascot Racecourse Horse of the Year prizes but he is... Australia's joint winningmost galloper this season. No thoroughbred has won more Australian races since Thursday 1 August than Warwick racing-trained stayer Spiritual Warrior, which was triumphant thrice at Belmont Park, twice at Ascot Racecourse and once at Bunbury Turf Club, Kalgoorlie-Boulder Racing Club Inc and Pinjarra Race Club / Pinjarra Park. Absolut Artie won eight Queensland events. View the Western Racepix Belmont Horse of the Year leaderboard at bit.ly/2J6u9Kw. Phase Four of the COVID-19 WA Roadmap means Belmont Park is fully operational, everyone is allowed to enter the venue for free and patrons are able to enjoy a day at the races with relatively few restrictions.

23.01.2022 Thinking of starting weight training? We have some very handy advice for you: 1. See us here at Bayswater Physio for a movement and strength screen 2. Work on strength imbalances before attempting big global exercises 3. Never exercise through pain and injury... 4. Get advice on correct technique (we can help) 5. Always allow your body to rest between weights sessions Whos wanting to start weight training? Let us know what is stopping you below! #physio #physiotherapy #weightsforbeginners #weighttraining

23.01.2022 Copped a big tackle to the knees recently and now have a sore knee when walking? The inside ligament of the knee (MCL) is particularly prone to injury when receiving a tackle from the side,causing your knee to collapse inwards. Leave nothing to chance if this sounds like you. Call us today so we can get you better, quick time! #physiotherapy #physio #MCLsprain #ligament

22.01.2022 Are you a keen exerciser? Do you warm up and cool down before and after a session in the gym or on the field? If not, you should! Warm ups and cool downs are great ways to reduce the risk of injury and improve recovery during and after exercise. Need advice on the best ways to do this? Look no further than your friendly physio! #physio #physiotherapy #warmup #warmdown

21.01.2022 Theres more than 3-points in the return to basketball plan. Be sure to avoid fouling out Australian Olympian and Sydney Kings basketballer Brad Newley, goes through some strength and conditioning drills, with the help from his physio. What will you be practicing?

21.01.2022 Did you know that chronic or persistent pain is common in children and adolescents? Just like with adults, it’s debilitating and can affect a child’s mental and physical development. If your child regularly complains of pain, have you considered a physiotherapy approach to treatment? We’d be glad to discuss your options. Call us today to get the ball rolling! #physiotherapy #physio #paediatrics #children #adolescents #DidYouKnow

21.01.2022 Spending your working day under engines and inside bonnets takes its toll... it's not surprising some days you go home feeling like you've been hit by a car, ra...ther than worked on one! Get those sore shoulders and aching backs checked out before minor injuries turn into chronic pain and lost income. Look after your most valuable asset your health. www.choose.physio/fortradies #tradieshealth

20.01.2022 Some of the most common presentations in our clinic from the elderly population include spinal, hip and knee osteoarthritis, back and neck pain, post-fracture injuries from falls, and inflammatory conditions such as Rheumatoid Arthritis (RA). If you need our services to help manage these types of conditions, then get in touch today by calling 9279 5666. #physiotherapy #physio #arthritis #olderpeople

20.01.2022 The piriformis muscle is found deep in your buttock and when it gets tight can lead to pressure on the sciatic nerve (which runs down the back of your thigh). Try this stretch for size: 1. Lie on your back with one knee pulled up to your chest 2. Draw the knee across the body towards the opposite shoulder 3. To add in a gentle spine stretch, allow the hips to move, gently twisting through the spine... 4. Hold the stretch for 30 seconds 5. Relax and repeat 2-3 times, making sure to do both sides #physio #physiotherapy #piriformisstretch #piriformis

20.01.2022 Physiotherapists often treat children. Some of the more common reasons a child visits their physio include: Sports injuries Growth-related aches and pains Walking disorders... Co-ordination and developmental disorders Weight management If your child needs a physio, wed love to help. Contact us today on 92795666 to schedule an appointment. #physio #physiotherapy #physioforchildren #paediatricphysio

20.01.2022 Tired of your kids jumping on you when youre trying to workout? We say get them involved too! Kids love to copy what their parents are doing, and it will give them a good reason to move their bodies and burn some energy! Try a calf stretch whilst trying to stop the walls from closing in on you (i.e. push against the wall)! The kids will love the dramatic side to the exercise (and its also a great exercise for kids with lots of energy or emotions!)! #physio #physiotherapy #stretches #stretchwithyourkids

19.01.2022 Teesh here. Lovely to see you all. Welcome. Together we can start to make your life with your children a little smoother and easier. I would like to help you b...e the best...and least stressed parent you can. I’ll show you how you can use my... 10 Minutes Tips ...in everyday life to set your children up to be lifelong learners...and give them the opportunity to be fully engaged in an active happy life. I’ll show you how to turn all the little things you already do with your child each day... into the foundations they can use to create a great life. AND you will feel more secure and fulfilled as a parent. Can’t wait to help you get started. PM me anytime. Love Teesh x See more

19.01.2022 The achilles or calcaneal tendon is a common injury seen in middle-aged weekend warriors. Tears can occur in the tendon and these can be either partial or full. Partial tears can often be successfully treated with physiotherapy alone. However, surgery is often required for full tears. If you have achilles tendon pain, please call us today on 9279 5666. #physio #physiotherapy #achillestendoninjury #achillestear #achilles

18.01.2022 This month’s word of the month is Duodenum. The duodenum is the first part food enters after leaving the stomach. It is part of the small intestine and is shaped like a ‘C’. It houses a tiny hole in its wall whereby digestive juices from the gallbladder and pancreas enter the intestine to mix with and break down food. Lovely! Have you heard of the Duodenum?

18.01.2022 Physio fun fact! A 2013 study showed that up to 75% of people with a full tear in their rotator cuff were able to rehab their shoulder without surgery! #welovephysio Hands up who needs to come and see us!? (or maybe leave that arm down for now to be safe ) #physio #physiotherapy #rehab #surgery #rotatorcuff #FunFact

18.01.2022 We think this quote is fantastic and should give everyone something to think about: If you think wellness is expensive, then you should try illness. Look after yourself and the people around you! And remember, you dont need to be in pain to come in and see us. We help people with body imbalances, core work and much more in order to prevent injury, or preventing niggles progressing into something worse!... #physio #physiotherapy #wellness #motivation #prevention #injury

17.01.2022 Anatomy fact: The human hand is made up of 27 bones, including eight small wrist bones, known as carpals. Each finger is made up of three bones, except the thumb this has only two. Who already knew this fact? ( to you!) #physio #physiotherapy #anatomy #hands #carpals

17.01.2022 Being flexible comes with a host of benefits. These include: 1. Reduced chance of injury and pain 2. Improved posture, strength and balance 3. Improved state of mind 4. Improved overall physical function and performance... Is that enough to get you stretching?! *Image for inspiration, not todays goal* #physio #physiotherapy #flexibility #stretching See more

17.01.2022 Base jumping is statistically the most dangerous sport in the world. It may come as a shock to know that swimming, cycling and running come in 2nd, 3rd and 4th place on the list. Seems like there may be a sizeable gap between first and second place, if you ask us! What is your sport? Comment below and let us know. #physio #physiotherapy #welovesport

17.01.2022 Cold therapy or cryotherapy is the use of cold water or ice to reduce blood flow to a body part, with the aim of reducing inflammation, swelling and pain. Cold packs and ice baths are different forms of cold therapy. Ice packs we can handle, but could you brave an ice bath? Comment with some below if youve braved the chill

16.01.2022 Need more protein in your diet? Try a natural source from: Poultry and fish Eggs Nuts and seeds Legumes and beans... Milk and yoghurt Cheese Yum. What protein-rich foods are your favourites? #physio #physiotherapy #protein

15.01.2022 Thinking of getting a foam roller? We say go for it! They are very handy to have around the house. You can think of it as your very own home massager. Use them after a workout to massage those tight muscles and to reduce the chances of muscle soreness the next day And that horrible second day after too! #physio #physiotherapy #foamrolling #foamroller

14.01.2022 We love this quote by Carol Welch Movement is a medicine for creating change in a persons physical, emotional, and mental states. Movement is medicine. Movement is medicine. Movement is medicine.... If we say it enough times, the word will spread. What do you do to stay moving? #physio #physiotherapy #motivationalmonday #movementismedicine #movement

13.01.2022 No court? No problem! Practice these drills anywhere. Prepare to centre yourself with these balance and mobility drills from Origin Diamonds physio Alanna Antcliff.

13.01.2022 Been in a car accident and experienced whiplash? We are trained to help you deal with the aftereffects of a road traffic collision. Neck pain following a car accident is common, so never leave anything to chance. If you’ve had a knock in the car, the next knock needs to be at our door. Lucky for you, we enjoy having guests #physio #physiotherapy #whiplash

12.01.2022 Been working those lats in the gym? After a heavy workout, always spend some time stretching to avoid muscle tightness. Here is a good lat stretch for you: 1. Adopt a kneeling position and bend your spine forward so your forehead moves towards the ground 2. Stretch your arms in front of you, with both hands flat to the ground 3. Slowly move both hands to one side and allow your spine to bend to that side... 4. Push out to the opposite side with your torso and hips to feel a lovely stretch down the side of the body 5. Repeat on the other side! Hold each stretch for 30-45 seconds ensuring you maintain your breathing throughout. #physiotherapy #physio #latstretch #latissimusdorsi

12.01.2022 Did you know Muscles make up about 40% of your total body weight. And muscle weighs more than fat, so if youre working out and eating the right foods, youll be losing fat and gaining muscle but the scales may not change! The best way to measure your results is how you feel and how your clothing fits #physio #physiotherapy #musclefacts #fatloss #musclegain

12.01.2022 Its Word of the Month time! This month it is Bursa. A bursa is a fluid-filled sac found throughout the body around joints and between muscles and tendons to reduce friction during movement. Poor movement over time can lead to irritation of these small sacs. Inflammation of a bursa is known as Bursitis. #physiotherapy #physio #bursa #bursitis

11.01.2022 If you're looking to ease back into physical activity, your local physio can create a personalised fitness program to prevent injuries and get you back on the green. https://choose.physio/physical-activity #choosephysio

08.01.2022 There is mounting evidence that exercise has a role in falls prevention in people with dementia and Parkinson's disease. A recent review of randomised controlle...d trials confirmed that well-designed exercise programs that safely challenge balance and involve three hours of exercise per week, are most effective for older people living in the general community. Remember to see your physiotherapist if you are not sure about the best approach for you. If you or someone you know is living with dementia or Parkinson's disease, find a physio near you specialising in treatment of older patients or those with neurological conditions. Full report and more information: https://choose.physio/your/ageing-well/balance-and-mobility #choosephysio

08.01.2022 Calf-Raise the standard and avoid getting dunked on by pain when you hit the court Opal Australia and WNBL star, Lauren Nicholson, and the team from Zone 34 - Sports Physiotherapy, give their movement preparation tips that you can do anywhere.

08.01.2022 Looking for healthy sources of carbohydrates to add to your diet? Try some of these: Vegetables - literally any of them! Fruits - try apples, strawberries and bananas Nuts and seeds... Legumes - lentils, beans and peas That should be enough to get you started! Do you have any favourite healthy carb alternatives? Let us know below #physio #physiotherapy #healthycarbs #carbohydrates #carbs

07.01.2022 The Transverse Abdominus (TA) is one of our deep abdominal muscles and plays a big role in providing trunk and pelvic (i.e. core) stability. It also helps to compress and support our abdominal contents. This muscle will have played a big role in your entrance to the world too, as women have to recruit this muscle to get through the birthing process. It’s so important to keep this muscle strong and functioning well do you work out your TA? Ask us how in your next appointment! #physiotherapy #physio #transverseabdominus #TA #corestability #core

07.01.2022 When it comes to sports injuries, netball is a big player. Playing netball increases your risk of finger, wrist, knee and ankle injuries, including sprains, fractures and dislocations. If you sustain a netball injury, please get in touch today for help. Who here plays netball, or has a child that plays? Show us by commenting with your favourite netball emoji! ... #physio #physiotherapy #netballinjuries #netball

06.01.2022 Let’s face it, 2020 has been pretty rubbish for many of us. Whilst some people have used lockdown as a time to increase their fitness, for others it has meant being shut up inside the house working away at a makeshift desk. And now the body is feeling it! 2021 is just around the corner. Now is a great time to set yourself a fitness goal. What’s yours? Let us know below and we can hold each other accountable #physiotherapy #physio #fitness #getfit

05.01.2022 Are you pregnant and looking to keep your exercise levels up? Some recommended forms of exercise for pregnant women include: Walking Swimming Low impact aerobics... Stationary cycling Pilates and Yoga (avoid ‘hot’ forms) Speak to your physio for advice on where to start for you! If you’ve been there and done that, what has been your favourite exercise to do while pregnant? Share the love below ! #physio #physiotherapy #pregnancy #exercise

04.01.2022 Iron is a very important nutrient in our body. It is needed for the proper functioning of every cell! It has a particularly important job in helping carry oxygen to all of the cells and tissues. Iron-rich foods include liver, sardines and legumes, such as lentils and chickpeas. When is the last time you had your iron levels checked? #physio #physiotherapy #iron

04.01.2022 Want to improve your cardiovascular health but looking for something different than running or cycling? Have you thought about boxing? It is great for keeping your heart and lungs healthy, while toning your arms, legs and abs! Try out a boxercise class at the gym or get your very own punching bag set up in the garage. Youll be working up a sweat in no time. Who here has tried boxing? Give us a below! #physio #physiotherapy #boxing #cardio

04.01.2022 Is arthritis affecting your shoulder movement? Physiotherapy can help. We can help to improve the way you move, loosen tight muscles and get stiff joints mobile again by using the following techniques: Massage Joint mobilisation Stretching... Dry needling/acupuncture Do you have arthritis or stiff joints? Give us a below. #physio #physiotherapy #arthritis

03.01.2022 Doing a simple shoulder blade squeeze regularly throughout the day can help to open out and stretch the muscles in your chest. This is a great one for all you office workers out there! Imagine having an orange between your shoulder blades. Try and squeeze it with your shoulder blades, opening your chest. Hold it for 3-5 breathes, relax and repeat. Give us a if youve tried this one before.... #physio #physiotherapy #cheststretch #scapsqueeze #shoulderblades

03.01.2022 Dont get court out being unprepared when you return to Netball. This video is HERE IF YOU NEED Origin Diamonds and APA Sports and Exercise physio Alanna A...ntcliff, wants you to be your dazzling best but says dont expect it in the first few weeks. Warm-up to you return with Diamonds Jamie-Lee Price and Kiera Austin. See more

03.01.2022 Prone to knee injuries? You may have a knee stability issue causing excessive movement at the knee joints. Book an appointment today and we can advise what exercises could be beneficial to you. #physio #physiotherapy #kneestability #kneeinstability

02.01.2022 August 2020 celebrates Tradie National Health Month. Tradies work hard all year round and their jobs come with an element of risk when it comes to injury. If you see a tradie in the pub this month, buy them a drink to show your appreciation for their work! And tradies come and see us for niggles, injury and even prevention. Well keep you fit and well so you can keep doing your best work! #physio #physiotherapy #tradienationalhealthmonth #TNHM