Bayview Medical Centre Pharmacy Warrawong in Wollongong, New South Wales | cosmetic & personal care

Bayview Medical Centre Pharmacy Warrawong

Locality: Wollongong, New South Wales

Phone: +61 2 4274 4849

Address: 166 Cowper Street, Warrawong NSW 2502 2502 Wollongong, NSW, Australia

Website: https://bayview-medical-centre-pharmacy.business.site/

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• cosmetic & personal care

25.01.2022 Today is World Heart Day! Occurring yearly on the 29th of September World Heart Day informs people about the importance of your heart and how to prevent heart diseases. "Created by the World Heart Federation, World Heart Day informs people around the globe that Cardiovascular Disease, including heart disease and stroke, is the world’s leading cause of death claiming 17.9 million lives each year, and highlights the actions that individuals can take to prevent and control ...CVD. It aims to drive action to educate people that by controlling risk factors such as tobacco use, unhealthy diet and physical inactivity, at least 80% of premature deaths from heart disease and stroke could be avoided." - World Heart Federation To keep your heart healthy, we encourage exercise and a healthy diet. A GP consult is also the most reccomended. If you have questions about your come in to see our pharmacists! Use to beat https://www.world-heart-federation.org/world-heart-day

25.01.2022 R U OK? 2020 has been a challenging year to say the least. Ask someone how they have been doing.... Talk to someone about how you have been feeling. Do the most you can today to ask R U OK? But most of all don't forget you can do this any day of the year. Mental health is around 24/7, 365 days a year not just on this day. Practice talking about about mental health and supporting each other. We are always available to talk to at the pharmacy.

24.01.2022 We would like to wish Minh a very Happy Birthday!

24.01.2022 Today is World Heart Day! Occurring yearly on the 29th of September World Heart Day informs people about the importance of your heart and how to prevent heart diseases. "Created by the World Heart Federation, World Heart Day informs people around the globe that Cardiovascular Disease, including heart disease and stroke, is the world’s leading cause of death claiming 17.9 million lives each year, and highlights the actions that individuals can take to prevent and control ...CVD. It aims to drive action to educate people that by controlling risk factors such as tobacco use, unhealthy diet and physical inactivity, at least 80% of premature deaths from heart disease and stroke could be avoided." - World Heart Federation To keep your heart healthy, we encourage exercise and a healthy diet. A GP consult is also the most reccomended. If you have questions about your come in to see our pharmacists! Use to beat https://www.world-heart-federation.org/world-heart-day

23.01.2022 Next month, October, is Mental Health Month. We will be regularly posting lots of information and ways you can get involved with special awareness days. In particular, one of our own staff members, Elisa, will be participating in the 'One Foot Forward' Challenge with the Black Dog Institute. She will be walking 40kms in the month of October to raise money for mental health research. ... We will keep you updated on her progress and wish her luck in achieving her goal of $750. If you would like to support her, please visit the link. https://www.onefootforward.org.au//elisap/one-foot-forward For more information, please see us in store.

21.01.2022 WOMEN'S HEALTH WEEK DAY 5! 'Money Matters' Today, the final day of women's health week, explores the link between financial matters and mental and physical health ... There is an unquestionable link between financial and general well being but it quite often thought of as two separate things. Research suggests that matters such as the gender pay gap make huge differences to mental health. For more information visit https://www.womenshealthweek.com.au/the-week/friday and get involved before today ends!! And today's special, a recipe straight from the women's health website! Brodo di pollo (Chicken Soup) https://www.jeanhailes.org.au//brodo-di-pollo-chicken-soup

21.01.2022 We now stock reusable 3 layered fabric masks! These masks are Antimicrobial and have adjustable ear loops for the best fit. They are machine washable and can be used for up to 50 washes.... $9.95 per mask. Come in store and grab one today

20.01.2022 Our website has had an upgrade! Go have a look https://bayview-medical-centre-pharmacy.business.site/

20.01.2022 This week is Women's Health Week! Each day of this week is dedicated to a different focus of Women's health. Back in 2013, there was no day dedicated to Women's health so founder of Women's Health week, Jean Hailes began the awareness week.... Eight years later, up to 112,000 women participate each year. Today is all about 'The Wonders Down Under' Discussing all matters from vaginal pain to the misconception of soy products, the official website has live video streams, podcasts, articles and so much more to go through. https://www.womenshealthweek.com.au/the-week/monday If you have any concerns about these topics, you are more than welcome to come into the pharmacy to discuss matters with our pharmacists. To do our part during Women's Health Week, everyday we will be posting informative articles and videos from the official website. Let us celebrate all the women in our life and how important it is to take care of our bodies!

20.01.2022 Today is Remembrance Day. We commemorate all the soldiers that fought in WWI. Lest we forget.

19.01.2022 Another birthday here at the pharmacy! We wish a very big Happy Birthday to Vida We thank her for all her hard work and always going above and beyond for her staff and customers.... Enjoy your birthday

15.01.2022 WOMEN'S HEALTH WEEK DAY 2 Cardiovascular Health What is cardiovascular disease?... It is the general term used to describe diseases of the heart and blood vessels. An example is Deep Vein Thrombosis (DVT) which also effects body parts such as the legs. Symptoms of a heart attack often differ for women in comparison to the chest pains men experience. Breathlessness, nausea, back pain and a feeling of being unwell are signs of a heart attack in women. If you experience one or several of these symptoms that progressively get worse within 10 minutes, contact 000. Looking after your cardiovascular health includes(but is not limited to): - Checking cholesterol levels - Aiming for 30 mins of activity per day - Understanding your blood pressure - Keeping a diet rich in wholefoods such as vegetables, fruits, lean meat, chicken, fish and low-dairy foods - Minimise salts and saturated fats in foods - Including soluble fibre in your diet to keep 'bad' cholesterol low. - Manage weight - Consult with your doctor If you are having concerns with your cardiovascular health, contact your GP or come and see our educated pharmacists at Bayview Pharmacy today!! All information from https://www.womenshealthweek.com.au/the-week/tuesday

12.01.2022 WOMEN'S HEALTH WEEK DAY 4 'The Heads Up' Today is all about mental health.... 2020 has been one of the most difficult years and everyone's mental health is being challenged. It is so important to take a mental health check. Whether this means visiting your GP or taking a walk with a friend. Tips to improve your mental health include: Daily exercise A good night's sleep Mindfulness Good Nutrition Meditation If you are struggling with your mental health: Lifeline 13 11 14 Kids Helpline 1800 55 1800 beyondblue 1300 22 4636 We are always open to have mental health conversations here at the pharmacy. They are kept private and confidential. For more information, please visit https://www.womenshealthweek.com.au/the-week/thursday

12.01.2022 We now stock reusable 3 layered fabric masks! These masks are Antimicrobial and have adjustable ear loops for the best fit. They are machine washable and can be used for up to 50 washes.... $9.95 per mask. Come in store and grab one today

12.01.2022 Our new and improved pharmacy! 6 months later and the store is looking AMAZING We hope our lovely customers love it as much as we do

12.01.2022 Can you believe it is less than 100 days until Christmas! We have just launched a new product! Fleurique Rose comes in a Hand Cream, Body Lotion, Hand & Body Wash and Body Powder.... It is the perfect Christmas gift idea especially for Kris Kringle! Come in store and check it out

11.01.2022 MEET THE TEAM! Minh, Andy, Barry, Vida, Ayse and Elisa.

11.01.2022 The month of October is Mental Health month. This year's theme is TUNE IN By tuning in, you can take control of your mental health.... Tune into yourself Tune into others Tune into your community Tune into stigma To find out more about what it means to TUNE IN, head to http://mentalhealthmonth.wayahead.org.au/tune-in/

10.01.2022 WOMEN'S HEALTH WEEK DAY 3! 'The Inside Story' Today is all about the bladder, gut and bowel. ... A healthy bladder means: - Emptying your bladder 4-8 times a day or every 3-4 hours - Is able to hold 250-500ml of urine - May wake you when full but give you plenty of time to make it to the toilet A healthy bowel means: - Movement several times a day to several times a week - Soft, sausage shaped poos, easy to pass and are almost always brown - Smelly poos are okay due to bacteria that help with digestion Any changes in bladder or bowel movements, consult your GP. To keep a healthy bowel and bladder: - 6-8 cups of water daily - Cut down on fizzy drinks and alcohol - Eat enough fibre - Aim for 30 minutes of activity daily - If your over 50, have a regular bowel screening For more information, see us in the pharmacy! All information today provided by https://www.womenshealthweek.com.au/the-week/wednesday

04.01.2022 WOMEN'S HEALTH WEEK DAY 5! 'Money Matters' Today, the final day of women's health week, explores the link between financial matters and mental and physical health ... There is an unquestionable link between financial and general well being but it quite often thought of as two separate things. Research suggests that matters such as the gender pay gap make huge differences to mental health. For more information visit https://www.womenshealthweek.com.au/the-week/friday and get involved before today ends!! And today's special, a recipe straight from the women's health website! Brodo di pollo (Chicken Soup) https://www.jeanhailes.org.au//brodo-di-pollo-chicken-soup

03.01.2022 This week is Asthma Awareness week. 2020 has been a particularly hard year for Asthma sufferers with being high risk to COVID-19. Asthma Australia has a 7 step guide this Asthma week to take a breather.... 1. Get some sun Vitamin D is now being researched for Asthma management. It is also great for the immune system. Take 30 minutes out of your day today to soak up the sun and absorb the much needed Vitamin D 2. Make a change It is a great time to change bad habits such as smoking which does not make management of asthma easier. 3. Have a chat Asthma Australia have many educators you can speak to on 1800-ASTHMA or come and speak to one of our pharmacists about Asthma management! 4. De-Stress Anxiety and Depression has been effecting more people this year than ever before. Use this week to take some steps to improve your Mental Health 5. Have a Laugh There is no better remedy than a good laugh. Take some time to share a laugh with family and friends. If laughing makes your Asthma symptoms worse, please consult your GP. 6. Get Cooking Healthy foods are a huge part of Asthma management. Don't forget to have your five serves of vegetables per day this week!! 7. Reach out Go see your Dr for an Asthma review! If you experience symptoms regularly it is a good idea to see your Dr for a review every so often. All information for today's post was provided by Asthma Australia (https://asthma.org.au/get-involved/asthma-week/) Please visit their website on how you can be involved in Asthma Week 2020. If you have any concerns, please come see us at the Pharmacy

03.01.2022 Happy Father’s Day to all the dads, grandads, uncles and those fathers who have passed. We also take the time to appreciate all the single mothers who have to take on both mum and dad roles. We hope everyone enjoys their Sunday

02.01.2022 Can you believe it is less than 100 days until Christmas! We have just launched a new product! Fleurique Rose comes in a Hand Cream, Body Lotion, Hand & Body Wash and Body Powder.... It is the perfect Christmas gift idea especially for Kris Kringle! Come in store and check it out