BAY YOGA in Frankston South, Victoria | Sport & recreation

BAY YOGA

Locality: Frankston South, Victoria

Phone: +61 438 722 140

Address: 16 BEMBRIDGE AVE 3199 Frankston South, VIC, Australia

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24.01.2022 Yoga Arthurs Creek 5pm tonight... Bring your partner, bestie, mum, brother! $15 per class, contact Jess on 0438722140 to book and for more details. Mats available to borrow. Classes are focused on self alignment, building strength, stability and focus whilst cultivating calmness inside and out! You even get to finish your practice with a head massage! Perfect for beginners and intermediates. See you on the mat Photo Cred by the beautiful @allieaszodi #stretch #yoga #bushyoga #arthurscreek #doreen #hurstbridge #yarambat #strength #breath #stability #fitness #workout #meditation #focus #moveyourbody #loveyourbody #yogaforlife

14.01.2022 Yoga will be on as usual this Labour day weekend... Sat morning 8.30am, Bembridge Ave Frankston South. $15 per class, txt Jess on 0438722240 to book. Classes are suitable for beginners to intermediates, Mats are provided. Start your weekend full of energy and focus! #weekendvibes #yoga #bayyoga #yogaonthehill #mornpenyoga #frankstonyoga #olivershill #mteliza #yogaeverydamnday #stretch #focus #strength #breath #meditation #quietthemind #moveyourbody #mindbodylove #loveyourbody #fitness #mornpenfit #healthylifestyle #pranayama #asana #yogaonandoffthemat #laterals #sideanglepose #parivrttaparsvakonasana

13.01.2022 Get back on the matt this Saturday at 8.30am with this Beauty! Emily Rose Currie will take you through a flowing sun practice focused on relieving stress from your body, both physically and mentally. Stress being one of the biggest contributors to weight gain, mental health, gut health and really overall health! Start your weekend refreshed and focused. Bring your yoga buddy! Classes only $15 Don't miss out, Book your spot on the matt by P.M. Or contact 0411 872 140 @saltyescapes_ @emilyrosecurrie #yoga #stressrelief #bayyoga #yogaonthehill #morningtonpeninsula #frankston #olivershill #frankstonsouth #mteliza #yogaeverydamnday #yogaoffthemat #yogaforlife #yogateacher #pranayama #breath #focus #health #meditation #mornpenyoga #frankstonyoga #frankstonsouthyoga #Bembridgeave #visitfrankston #fitness #strength #moveyourbodyloveyourbody

11.01.2022 Forward fold to calm the body and mind, slow your heart rate, help to detox and drain the lymphatic system.... Join me on the mat tomorrow night for a moon style vinyasa practice at 7.15pm @ #olivershill #frankstonsouth to experience the benefits for yourself. Contact Jess on 0438722240 to book, classes $15 Photos by the amazing @allieaszodi #mornpenyoga #bay yoga #frankstonyoga #moonyoga #forwardfold #pyramidpose #parsvottanasana #anjalimudra #yoga #yogaeverydamnday #quietthemind #stability #strength #balance #nature #photography #health #wellness #pranayama #fitness #zen #calming

02.01.2022 Turn your world upside down Get inverted tomorrow night at 7.30 pm Frankston South and start to see life from a different perspective. Inversions improve concentration, focus and balance. They relax the whole body by activating the parasympathetic nervous system, increase immunity and can build muscle and improve balance/stability. To be guided step by step through a moon practice full of inversions and suitable for the first time yogi and the yogis wanting to deepen their... practice on the mat. What have you got to loose? Txt Jess on 0438722140 to book. Classes $15 Photo Cred thanks to @allieaszodi @jessbaldock #yoga #upsidedown #getinverted #inversion #yogaolivershill #yogaonthehill #bayyoga #practice #yogaeverydamnday #mornpenfit #morningtonpeninsula #strength #fitness #breath #handstand #moonyoga #hathayoga #vinyasa #meditation #pranayama #photography #health #mindbodylove #moveyourbody #loveyourbody #seeyouonthemat See more