BBA Coaching in Clayton South, Victoria | Personal coach

BBA Coaching

Locality: Clayton South, Victoria

Phone: +61 448 812 844

Address: 2/30 Audsley Street 3169 Clayton South, VIC, Australia

Website: http://bodybuilderaustralia.com.au/

Likes: 696

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
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• Fitness trainer

25.01.2022 Want to get bigger? stronger? learner? Come see me for a consult at Melbourne's newest, biggest, most bad ass gym @musclecity247 Whatever your goal I can personalise a training and nutrition plan to help you get there

25.01.2022 Last year I decided to rebrand Lucror Fitness to BBA Coaching so that it works in with the other BBA brands. Information about Nutrition and Training can now be found under the BBA Coaching tab at https://www.bodybuilderaustralia.com.au/

24.01.2022 Today a group of my #teambba girls got together for an impromptu photoshoot. Showing all facets of coaching; comp prep, off season and two amazing lifestyle clients that are looking to further their heath and fitness journey having already lost a substantial amount of weight. No matter your goals I can help you achieve them. And this fabulous team is always there supporting each other along the way Picture taken by another @bbacoaching client @sunday.wanderer

23.01.2022 Was this you over the weekend ? . . Or in general when it comes to dieting ? .... . Do you fail to stick to a diet because you think its all chicken and broccoli and sadness ? . . If you answered yes to any of these questions then you have been mislead in the past on what is required to lose body fat. . . BBA coaching has moved locations and to celebrate this I am offering all new clients a full one hour initial nutritional consult with skin folds, dietary analysis and nutrition plan for only $120. Which is 20% off standard pricing. Dietary plans are customised to your lifestyle and dietary likes and dislikes. . . If you take advantage of this offer before the end of April you will also receive 50% off any PT sessions. --------------------------------------------------------------------------- Message 0448812844 or DM to book. Start working on your summer body now

22.01.2022 #Repost @aliceblows (@get_repost) MY 8 WEEK WBFF PREP Going into my first ever prep I went in with different goals compared to most. Being a significantly shorter prep my main goals were: - to control my blood glucose levels... - maintain a healthy relationship with food - generally tighten up the body I’d be bringing to the stage I successfully achieved all three of these and fact I didn’t hypo in 8 weeks is a huge achievement in itself. On the scales I dropped about 6 kilograms but I remind you how irrelevant the number on the scales is in most circumstances. This is where working with a coach that understands and encourages your goals is so important and I’m thankful to @bbacoaching @liftosaurus for the reassurance, knowledge and ongoing upport he gave me through this prep. SWIPE FOR BACK/SIDE SHOTS See more

19.01.2022 Superstar client Meg rocking her #teambba shirt #Repost @meg_willby (@get_repost) The place to get it done! @bbacoaching Hit up Leon at BBA Coaching to turn your life around for the better! Personal Training and Nutritional needs covered! @liftosaurus #weightlosstransformation #weightlossjourney #goals #juststrongambassador #juststrongteam #juststrongclothing #girlswholift #weights #bodysculpting #bodysculpt #fitnessmotivation #bodypositive #getmoving #feelgoodtshirt

18.01.2022 Winners winners now burgers for dinners First place Novice and Second place open class 3 for Jay and first place open class 1 for Leon Team BBA dominating at the @peninsulaclassic

17.01.2022 Its peak week for #teambba client @joshrayso This is Josh's first time doing a bodybuilding comp after years of moving big weights on the powerlifting platform. Time for the final deplete bedore tan and carbs and taking the stage. Josh has absolutely killed this prep and I couldn't be more proud of him as a coach. He has stuck to the plan, done the work and is in the absolute best condition of his life.... A few more days Josh and you can break into your food stash #Repost @joshrayso (@get_repost) On my way there final touches to come! Feeling flat and tired but got to keep pushing #2weeksout __________________________________________ #squat #bench #deadlift #powerlifting #gym #fitness #fitspo #gymmotivation #fit #fitnessmotivation #workout #healthylifestyle #biceps #nabba #bodybuilding #flex #nutrition #mass #muscle #fitnesslifestyle #Strength #diet #strengthtraining #motivation #gains #ifbb

14.01.2022 People often start posing practice way too late in their prep and it shows on show day. But not BBA clients. Shenae has been doing weekly posing sessions with Mrs BBA @tanithgregory for about 4 weeks now and practicing daily and it shows. With 11 weeks still until Shenae Healey Fitness takes to the The WBFF Australia stage on the Gold Coast we couldn't be more proud of her progress at this point in her prep

14.01.2022 PT and nutrition client @azz.watsyyyy_ proving again that consistency is key . . Dec 31st 2018 Today Weight : 106kg 93.6kg... Skin folds : 116.9mm 63.2mm . . " Its funny how just a small adjustment consistently followed can effect things long term. I've only been training weights 4 times a week with zero cardio besides walking the dog. Still eating all my favourites, bulk pasta, potato, bread, bacon and eggs .... none of these ridiculous fad diets where you are starved to death. Slowly chipping away at the dad bod rig" @ BBA Coaching See more

12.01.2022 Outstanding results from long term client @joshrayso who 6 months ago decided he wanted to do his first bodybuilding comp after years as a powerlifter. Josh maintained strength and even hit a few PBs during his comp prep and walked away with the 2nd place trophy at his show. Now it's time to focus on building strength again for his next powerlifting meet

11.01.2022 This is #teambba client @aliceblows Alice has undergone not one but TWO incredible transformations and will be stepping on stage to share her story at the @wbff_aust transformation division in Sydney in 4 weeks time. From her heaviest at 135kg to her lightest at 61kg. She's now building muscle sitting around 72kg and is the healthiest she has been with her reactive hypoglycemia under control. Transformation isn't just about the number on the scale. Alice was not healthy at h...er lightest. She's far healthier now with the scales clocking in at over 10kg heavier. She's got sass in spades and will shine on that stage next month @ BBA Coaching See more

09.01.2022 Lifestyle client @azz.watsyyyy_ absolutely smashing goals and proving you can cut the fat without cutting enjoyment and good food out of your life @ BBA Coaching

09.01.2022 HUGE congratulations to Team BBA client @briggdog16 for taking out @pca_australia National Novice bodybuilding title at the Southern Hemisphere championships today on the Gold Coast. Also taking out 3rd place in his open class. We are so proud of you Jay

07.01.2022 Team BBA - client spotlight @joshrayso . . Josh is at the half way point of a cut and already the leanest he has ever been. ... Recently switching from his usual powerlifting training to a more bodybuilding style. His calories are still high (although being unused to eating in deficit he will tell you he is starving ) and he is doing very little cardio. . . We are excited so see Josh's continued progress during this cutting phase See more

05.01.2022 WBFF Sydney morning show done and dusted. The boss man in Muscle Model and Alice hitting the stage in the transformation category