B_bhancockfitness | Coach

B_bhancockfitness

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21.01.2022 This is the start of the beginner program, for you that are starting the program with me and starting your fitness journey, this program is going to help you know how you to do the exercises prescribed. 1) machine chest fly - this is for your chest muscle. A great way to get used to this movement for the progressed dumb bell chest fly and cable chest fly. Slight bend your arms and go out to feel the stretch in your chest and squeeze your chest together. Do this exercise for ...12-15 reps 3 sets and 30-60 second rest between each set. 2) dB frontal raises - targets your anterior deltoids. Keeps your arms straight and don’t sway as you raise the DB. Do this exercise for 12-15 reps 3 sets and 30-60 second rest between each set. 3) reverse machine flys - this targets your rear delts, keep your arms slightly bent. Don’t put your arms behind your body line, stop inline with your shoulders. Do this exercise for 12-15 reps 3 sets and 30-60 second rest between each set. 4) face pulls - this also targets your rear delts. Do this exercise for 12-15 reps 3 sets and 30-60 second rest between each set. See more

14.01.2022 Some of Part 2 of the beginner program. Seated row - squeeze your shoulder blades together before you use your arms to pull it as this activates more of your back muscles and make that grow. Do it for about 12-15 reps 3 sets with 30-60 seconds between each set. Lat pull down - push your shoulders back and down, engage your lats don’t sway when doing this movement. Do it for about 12-15 reps 3 sets with 30-60 seconds between each set. Reverse cable flys - keep your arms sligh...tly bent and focus on squeezing your shoulder blades together. Do it for about 12-15 reps 3 sets with 30-60 seconds between each set. Single arm hammer strength row - much like the seated row. Do it for about 12-15 reps each arm 3 sets with 30-60 seconds between each set. More coming Tuesday afternoon so for you that are using this specific beginner program keep your eye out for it. See more

12.01.2022 **IF YOU WANT TO KNOW THE TECHNICAL SIDE OF DEADLIFTS OR ANYTHING TO DO WITH THE GYM AND FITNESS COME TO THE EVENT I HAVE COMING UP, MORE DETAILS UNDER THE EVENT TAB** I’m not gonna tell you it’s going to be easy, but when you get there it will be worth it. Keep working hard and before you know you’ll get to where you want to be. The pain you feel in the gym today will be your strength tomorrow. As another week draws to a close I’ve crushed another PB last week my pb was 170k...g now it’s 180kg which is double my body weight! I got tunnel vision to getting my goal of getting to 200kg by late March/early April. Now I’m not gonna lie when I set myself this goal New Year’s Day I had my doubt about getting there by the deadline considering my pb was 130kg and I was just coming back into heavy lifting after my injuries but I got given the all clear to go at it by the physio so I decided no I’m going to put up with the struggle and the pain and crush my weekly goals to get to that 200kg by the deadline and I look at how far I’ve come this year in terms of this lift and I couldn’t be happier with how I’m tracking. If you’ve read this whole thing then one of the things that I can’t stress enough is this - never ever throw in the towel before you’ve even started, want it badly enough and you’ll get there 100% fight through the pain, the time it takes to get there, the setbacks. Before every new week at the gym starts set yourself a goal and tell yourself that you have to get that goal because these little goals every week build up to that big one, your main goal. If you don’t think you can do it just remember what I’ve said in this post. I’m showing you proof that it’s possible to get there no matter how far or how hard that goal seems to being achievable you’ll get there if you remain consistent. #gymmotivation #fitfam #strength #fitness #crushinggoals #sydneypersonaltrainer #gymshark #beavisionary #bodyfitauburn #gaintrain #fitness #goals #trusttheprocess #stayconsistent #healthandfitness See more

10.01.2022 Anyone know a photographer/video recorder that can come to my gym and do a couple of shoots of my workouts and make an edited video? HMU if you do or are one.