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24.01.2022 SELF ISOLATION SESSIONS: Careful session plans with the limited equipment you may have, will be the key to a successful training session. . Keeping your mind motivated with variety will benefit hugely on activating the muscles you are trying to develop. . Doesn't matter where you train, at home, in the park, or at a Commercial Gym (Which are now closed) you can get results if you plan. Work with what you have and not get negative about what you don't. ... . A long time ago, in a life before large gyms, Old School Body Builders still got the job done. Hope you get your pump on! BBIG :D

10.01.2022 There is no denying that there are many Body Building Federations all over the world. But there is also no denying that to reach the pinnacle of Natural Body Building, you would want to win the crown at Natural Olympia in Las Vegas USA every year! This is steep in history and has a long tradition in displaying the Best of The Best! Put this on your calendar or list of goals. :D

08.01.2022 MR OLYMPIA 2019: You don't have to be into the Body Building Sport to this extent, but you can't deny it's incredible how these athletes can build the most amazing physiques! What dedication and commitment. . 2019 Mr Olympia Brandon Curry WOWWWWW! . Never get bored of seeing what the body can achieve and these are the best of the best Beasts! ... . Inspirational. Love it! BBIG :D

05.01.2022 IF YOUR LOCAL GYM CLOSES. You must go 'Old School' and get creative. We must continue to train and keep fit and as healthy as we can, so we can get through this Corona Virus COVID-19 for now and resume our normal life after it is past us. . Here are some fine examples you might be able to build around your house. . Tricep Press and or Lat Pulldown (Pic 1)... . Compound Row, single or double arm (Pic 2) . Bench Press (Pic 3) . Easyyyyy :D Let's get it done. BBIG :D

05.01.2022 2020 GOALS: How is your training? What are your plans? It's the start of a new year and here "Down Under" our competition prep has begun for so many athletes, from first timers to professionals. . The Body Building Calander is jammed packed! It's a healthy sport and hugely popular. One way to get super fit and get to the next level..... TRAIN TOWARD THE STAGE! . What better way to have a healthy lifestyle.... See you on stage :D BBIG :D