Balance Body Kinesiology & Pilates in Burleigh Heads, Queensland | Medical and health

Balance Body Kinesiology & Pilates

Locality: Burleigh Heads, Queensland

Phone: +61 405 283 124

Address: The Living Well Studio @ 2/5 Stevenson Ct 4220 Burleigh Heads, QLD, Australia

Website: http://bbkp.com.au/

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24.01.2022 Emotional fitness its a thing, and you can actively improve it...

24.01.2022 So what does a kinesiology session look like? . Here's a quick look at us starting our session so you know what to expect when you come in to see me... . After filling in your paperwork we will have a chat but I really want to get you on the table as that's where all the magic happens in a kinesiology session. ... . You see you may say in our chat that you don't think your under much, say emotional stress but when we check in with your body's response it's often quite a different answer... We now work to uncover the core issue of what's going on for you.. . As you can see my lovely client's on the table and we're discussing what's going on for her but at the same time I'm busy collecting much more stress information from her body than just our discussion. . An initial Kinesiology with myself goes for a little over an hour, jump online to https://thelivingwellstudio.com.au//kinesiology-gold-coast/ to see more info or to make an online booking. Alternatively you can always pm me... . #kinesiologygoldcoast #balancebodykinesiology #goldcoast #goldcoastmums #bodytalk #emotionalhealth #soulalignment #aussiemumsandkids #happymumhappybaby #happymumhappyfamily See more

24.01.2022 It all starts up hear . Take notice of what your inner dialog is saying day in day out. What are you affirming within your mind and body? These conversations we have with ourselves a million times a day is what creates our reality. .... Do you align with your inner dialog or is it time to change it? . . . Every time you find yourself speaking non constructively or negative to yourself... Immediately pause and affirm to yourself three positives about yourself to cancel out that old language that's not serving you... . Give it a go . #kinesiology #goldcoast #balancebodykinesiology #innerdialogue #positiveselftalk See more

24.01.2022 Happy mothers day to all the amazing mummas out there... My First Mothers Day with this beautiful blue eyed girl and my beautiful little family... . #aussiemums #mothersday2019 #happymumhappybaby #familyiseverything

24.01.2022 Ahh... This feels sooo good in your body . I cant say that my body is moving quite as gracefully as what my skillfull client @sarahkielyphysio is showing here but all in good time after having bubs - slow and steady reconditioning mummas body . .... #pilatesburliegh #pilatesaustralia #polestarpilatesinstructor #pilatesmumma #corestength #shouldercontrol #shouldermobility #makingshapes #norush See more

22.01.2022 R U OK? . In a year where so many have faced and still are facing extreamly hard challenges please ask the genuine question of R U Ok? And please listen with open ears, follow through with helping them get support that's needed to get them through... . And if your someone that's being asked the question R U Ok ? Please do not fob it off with a surface response of yeh I'm Ok she'll be right, someone else has it tougher than me... yeh they probably do somewhere but that's not... helping you, don't ignore yourself and your needs. acknowledge and connect to self and where your at... Take a moment to connect to your feelings what's really going on inside for you... I know at times we all try to keep so busy and ignore whats happening deep within, it takes courage and vulnerability to allow yourself to let go of holding on so darn tightly.. Truth is though you can't keep putting the lid on a boiling pot of emotions eventually it overflows. It's better to talk, share with others, connect to self and others. Find the practices and daily rituals that work for you, meditation, art, yoga, napping what ever works. Please be kind and compassionate to yourself in these stressful times... See more

22.01.2022 . . Such a beautiful reminder message to all of us sharing this planet... . I've got so many claps at the top of this post because firstly I fell in love with it when I read it on Lara Worthington's pg but I searched for who actually wrote it and realised it's written by a gorgeous young client of mine... ... I'm so super proud of you and your work @carlaaajane keep writing and expressing yourself your ideas & thoughts... . Your such a gift to this world and our world seriously needs more minds & hearts like yours beautiful... @carlaaajane . See more

22.01.2022 This is my friends photo that she captured the other day... Isnt it magic, I think its absolutely stunning. It calms my mind & my whole body when I look into it... It takes me to the creek where Im full of beautiful memories. I may not be physically sitting in this space right now lapping up its beauty but I sure am in my mind... . Please be conscious and CHOOSE what information your feeding your mind right now. Let it be the media, your thoughts, feeling and the conversa...tions your having with those in your life. . By ACTIVELY doing this you take your PERSONAL POWER back, you lighten the mental load and help yourself to not be utterly consumed by whats happening around us. Thanks for the pic @niks_jp

22.01.2022 Flash back to Singapore days... . I was scrolling through my FB On This Day feed and these popped up from 2008 in my earlier days of teaching pilates. . I was living in Hong Kong when I was introduced to pilates, an ongoing knee injury was getting in the way of my love for long distance running and equipment based pilates was the first thing my knee specialist recommended.. looking back I'm so greatfull for the injury and the approach chosen as I may never have come acros...s pilates otherwise.. . It only took a few sessions & I was hooked this movement method was so effective I could feel the changes in my body and my movement so quickly... . It wasn't long before I signed up for every Polestar Pilates Course available back in 2005 and started studying, living and breathing Pilates... I moved to Singapore where I was lucky enough to have such brilliant educators who allowed me to live in their studio lol kidding, I did go home each day... . Yep that's Sting in the first, he kept up with his pilates while on tour... #balancebodykinesiology #thelivingwellstudio #pilatesburliegh #pilatesinstructor #pilatesmumma #pilates&kinesiologypracticioner #pilatesbody

21.01.2022 Pilates is a method of movement designed for Every Body ! Yup thats right for everyones body . . What makes teaching Pilates and movement interesting is that everyones body is so unique. Everyones body moves differently and everyones body learns and responds so differently. . I love watching clients as they learn and digest all that we do in the studio together.. Facilitating clients & supporting them into new movements and shapes that their body doesnt get the opport...unity to do in their regular day to day routines brings such energy back into their body. . I love how such subtle cues but help create a whole new movement experience for someone... When you see them have that Wow Ive never felt that movement like that before its really rewarding and beautiful when you see your clients have these moments and achieve their goals... . . . #pilates #goldcoast #balancebodykinesiology&pilates #strengthandconditioning #prehab #rehab #polestarpilatesinstructor #pilatesbodies #pilatesaustralia #pilatesfun #movementexperience #bodyawareness #ipilates See more

21.01.2022 Ahh... This feels sooo good in your body . I can't say that my body is moving quite as gracefully as what my skillfull client @sarahkielyphysio is showing here but all in good time after having bubs - slow and steady reconditioning mumma's body . .... #pilatesburliegh #pilatesaustralia #polestarpilatesinstructor #pilatesmumma #corestength #shouldercontrol #shouldermobility #makingshapes #norush See more

20.01.2022 Happy 9 months my amazing little human... Or as you would say Bye Byeee . . You blow my mind and fill my heart every single day... . Thanks for choosing me to be your mumma...... #9monthsin9monthsout See more

18.01.2022 Pilates is a method of movement designed for Every Body ! Yup that's right for everyone's body . . What makes teaching Pilates and movement interesting is that everyone's body is so unique. Everyone's body moves differently and everyone's body learns and responds so differently. . I love watching clients as they learn and digest all that we do in the studio together.. Facilitating clients & supporting them into new movements and shapes that their body doesn't get the opport...unity to do in their regular day to day routines brings such energy back into their body. . I love how such subtle cues but help create a whole new movement experience for someone... When you see them have that 'Wow I've never felt that movement like that before' it's really rewarding and beautiful when you see your clients have these moments and achieve their goals... . . . #pilates #goldcoast #balancebodykinesiology&pilates #strengthandconditioning #prehab #rehab #polestarpilatesinstructor #pilatesbodies #pilatesaustralia #pilatesfun #movementexperience #bodyawareness #ipilates See more

18.01.2022 Happy mother's day to all the amazing mumma's out there... My First Mother's Day with this beautiful blue eyed girl and my beautiful little family... . #aussiemums #mothersday2019 #happymumhappybaby #familyiseverything

18.01.2022 Mums pilates on the run its the small Wins. My back now feels amazing all while Taylor is off having her trial at kindy.. and thats a wrap, Im coming to get you my beautiful girl...

17.01.2022 Emotional Avoidance . We all do it at times for different reasons and it's normally about the story we've created around that emotion / feeling from experiences we've had... . When we let go of our attachment to the story there's no longer such a need to avoid it. We stop giving it energy and our perspective begins to change, everything becomes a little lighter.... . . . #kinesiology #goldcoast #balancebodykinesiology #emotionalhealth #becourageous #emotionalbalance #feelintoit #emotionalrelease #innerpeace #overwhelmed See more

17.01.2022 Some preventative health ideas instead of all the panic buying going on out there... . Side note... Be proactive ( no I don't mean go and buy more toilet paper ) but take note on what your body's response is to all this media hype if your worried please remember fear based stress & energy about the corona virus isn't serving you any good it just weakens your immune system #immunesystemboost... #preventativehealth #vitd #washyourhandsyeh #empoweredhealthnotfearbasedfixing See more

17.01.2022 Wishing everyone a relaxing a fun filled Easter Holiday... . Rest relax enjoy repeat . #happyeaster2019 ... #kinesiologygoldcoast #thelivingwellstudio #balancebodykinesiologypilates #aussiemumsandkids #bunnypup See more

16.01.2022 Hallaluya Australia GP's now able to prescribe treatment protocol of Ivermectin, Zinc & Doxycycline for covid19 patients and the vulnerable... it's not a cure & needs to be used in early stages of the virus but it's a brilliant start in the right direction.. It's not backed by any big pharma companies so you probably won't hear about it. Please have a read and please share.... . Thanks to Professor Borody for your great work See more

16.01.2022 Pilates play time with my little love... It's so good, I can now do pilates in comfort with my bub by side. We play, learn, chill, snuggle, stretch and pilatasise together with plenty of room to spread out with our new @softlysummer mat. This pic was taken as part of a photo shoot at the beautiful My Burleigh Reno.... @softlysummer @villastyling @my.burleigh.reno @madisonjanestore #pilates #pilatesgoldcoast #pilateswithbubs #goldcoastmums #pilateseverydamday #learnthroughplay #tummytime #mumboss #crosscrawl #babykinesiology

15.01.2022 Take some time out today... Unplug for a moment, be still and enjoy what's right infront of you... . My morning run by the pier... Soothing sounds of water... . #unplug... #breathedeep #extendyourexhale #doitoften #improvevagusnervetone #enjoy See more

14.01.2022 Emotional fitness it's a thing, and you can actively improve it...

14.01.2022 Just a quick update... . I'll be back in the clinic and will be taking Pilates & Kinesiology clients as of this coming Wednesday 19th of June... . I can't wait to see all of my amazing clients once again.... . Please p.m. me or use The Living Well Studios online booking system https://thelivingwellstudio.com.au/book-online/ . Or call the clinic on tel:55355667 to book your next appointment . #pilatesburliegh #kinesiologygoldcoast #pilates #goldcoast #polestarpilatesinstructor #kinesiologist See more

13.01.2022 The gorgeous little Ivy having her Kinesiology session. Mum believes in not joining Ivy in the chaos of her meltdowns but in finding the root cause for the emotions and helping her through it so she is feeling calm centered and happy again. . . #kinesiology #goldcoast #kidskinesiology... #balancebodykinesiology #emotionalhealth #amygdala #tantrums #calmkids See more

13.01.2022 Emotional Avoidance . We all do it at times for different reasons and its normally about the story weve created around that emotion / feeling from experiences weve had... . When we let go of our attachment to the story theres no longer such a need to avoid it. We stop giving it energy and our perspective begins to change, everything becomes a little lighter.... . . . #kinesiology #goldcoast #balancebodykinesiology #emotionalhealth #becourageous #emotionalbalance #feelintoit #emotionalrelease #innerpeace #overwhelmed See more

13.01.2022 Just a quick update... . Ill be back in the clinic and will be taking Pilates & Kinesiology clients as of this coming Wednesday 19th of June... . I cant wait to see all of my amazing clients once again.... . Please p.m. me or use The Living Well Studios online booking system https://thelivingwellstudio.com.au/book-online/ . Or call the clinic on tel:55355667 to book your next appointment . #pilatesburliegh #kinesiologygoldcoast #pilates #goldcoast #polestarpilatesinstructor #kinesiologist See more

13.01.2022 Winter goodness on the coast... Walks with Taylor & her poppy... . #taylorgrace

12.01.2022 First Saturday back in the clinic . Please contact me on FB or make an online booking via The Living Well Studio webpage by clicking the MAKE A BOOKING button under the sub heading of kinesiology for a session this Saturday 10am or 11am. .... https://thelivingwellstudio.com.au//kinesiology-gold-coast/ . @the_living_well_studio #goldcoast #kinesiologygoldcoast #thelivingwellstudio

11.01.2022 So what does a kinesiology session look like? . Heres a quick look at us starting our session so you know what to expect when you come in to see me... . After filling in your paperwork we will have a chat but I really want to get you on the table as thats where all the magic happens in a kinesiology session. ... . You see you may say in our chat that you dont think your under much, say emotional stress but when we check in with your bodys response its often quite a different answer... We now work to uncover the core issue of whats going on for you.. . As you can see my lovely clients on the table and were discussing whats going on for her but at the same time Im busy collecting much more stress information from her body than just our discussion. . An initial Kinesiology with myself goes for a little over an hour, jump online to https://thelivingwellstudio.com.au//kinesiology-gold-coast/ to see more info or to make an online booking. Alternatively you can always pm me... . #kinesiologygoldcoast #balancebodykinesiology #goldcoast #goldcoastmums #bodytalk #emotionalhealth #soulalignment #aussiemumsandkids #happymumhappybaby #happymumhappyfamily See more

11.01.2022 Welcome them in, allow yourself to feel them and then let them go.. . It's healthy for us to experience & feel all emotions even the icky ones... . #kinesiologygoldcoast ... #kinesiology #balancebodykinesiologypilates #feelintoit #emotionalintelligence #aussiemums #aussiemumsandkids #emotionalbalance #understandingemotions See more

10.01.2022 Pilates play time with my little love... Its so good, I can now do pilates in comfort with my bub by side. We play, learn, chill, snuggle, stretch and pilatasise together with plenty of room to spread out with our new @softlysummer mat. This pic was taken as part of a photo shoot at the beautiful My Burleigh Reno.... @softlysummer @villastyling @my.burleigh.reno @madisonjanestore #pilates #pilatesgoldcoast #pilateswithbubs #goldcoastmums #pilateseverydamday #learnthroughplay #tummytime #mumboss #crosscrawl #babykinesiology

10.01.2022 Be kind to yourself and to others. Be compassionate especially to yourself right now. . Less judgement and more love is whats needed. There is no right or wrong with how any of us are responding to this crisis. We''re all in uncharted waters and all doing our best to keep our head a above water. . If youre having a wobble or two today feeling anxious and overwhelmed by the situation your in. Being cooped up inside or trying to wear several different hats all at the same time..... maybe it's that your children are completely dependant on you and your workload has just trippled and you feel like your a pressure cooker about to go off . There are things you can do that are scientifically proven to help calm us one of them is using your breath. . BREATHE it's as simple as it sounds.. when we're in fight or flight mode -.adrenalin and cortisol levels are high, our brain thinks we're being chased by a and kicks into rapid breathing along with other physical changes but breathing is one of the physical responses we have control over. We can calm our nervous system down by controlling our breathing. You are literally telling your body - it's ok you are safe - when doing this and your body will respond by dialling down the cortisol and adrenaline. . - Breathe in through your nose and out through your mouth. - breathe from your belly not your chest - try 4 counts on the inhale. Hold for 2 counts then 5 counts on the exhale. . There are many different versions you can do. Give it a try for a few minutes and see how you feel. See more

09.01.2022 Hallaluya Australia GPs now able to prescribe treatment protocol of Ivermectin, Zinc & Doxycycline for covid19 patients and the vulnerable... its not a cure & needs to be used in early stages of the virus but its a brilliant start in the right direction.. Its not backed by any big pharma companies so you probably wont hear about it. Please have a read and please share.... . Thanks to Professor Borody for your great work See more

09.01.2022 Welcome them in, allow yourself to feel them and then let them go.. . Its healthy for us to experience & feel all emotions even the icky ones... . #kinesiologygoldcoast ... #kinesiology #balancebodykinesiologypilates #feelintoit #emotionalintelligence #aussiemums #aussiemumsandkids #emotionalbalance #understandingemotions See more

08.01.2022 Mums pilates on the run it's the small Wins. My back now feels amazing all while Taylor is off having her trial at kindy.. and that's a wrap, I'm coming to get you my beautiful girl...

08.01.2022 #challengeaccepted . As females when our feminine and masculine energy is balanced we prodominantly live from the space of feminine. . Feminine traits are that of nurturing & supporting, creativity, strong awareness of thoughts and feelings, being empathetic, sensuality and fluidity... ... . When we support and lift each other up as females it creates such a deep strength within all. A strength and awareness built on connectedness. . Thank you to all the beautiful woman in my life who inspire me and laugh with me.. I love you all . Thank you for the nomination @louisecahalarn @niks_jp @sustainablynourished @stepho85 . #challengeaccepted #womanempowerment #supportingeachother #inspire #nurtureyourselfnurturetheworld #raisingstrongwomen See more

07.01.2022 Pilates at home... . Home can provide many distractions when comparing to the sanctury of your Pilates, yoga studio or even your gym... But it's about the practice and not the space so stick to what ever you and try something new while your at it too... . Just 30 minutes of exercise helps your body in many ways... Keeps you fit strong & mobile Balances your hormones ... Mental health - mood regulator and so much more Boost your immune system Oxygenates your body strengthen your heart Assist to detoxify your body Help lower your blood pressure Keeps your healthy... . In Pilates we focus on moving the body in every plane of movement. This is important as we have a physical body and an energetic body. Our energetic body is made up of meridian lines running all throughout the body, charkral centres and more... When we're not moving the body stretching it strengthening it oxygenating it these energy centres can become stagnant in their energy. . When in optimal health our energy is usually flowing freely through these pathways and centers. When stagnant, it leads to other imbalances within the body's many systems - everythings connected yeh! - . For example the lung meridian runs from the front of our shoulder down to our thumb when there is stagnant energy along the lung meridian often people will be quite restricted with their range of movement through the shoulder girdle. Anatomically the shoulders may be depressed/ compressed and caved in ( hunched forward ) the connective tissues especially the fascia is not it's normal fluid like consistency but sticky like flag glue... restricting movement this may be causing pain through the shoulder or forearms.. . The main emotions connected to the Lung meridian are sadness & grief... And we're all probably feeling a bit of these emotions at different times being in isolation and working with physical distancing.. . So open up these pathways by doing movements such as arm circles over the head, pectoral stretches and chest openings... I will add a video of what these look like for you.... . Keep moving guys . #homepilates #homeworkout #pilateswithbubs #pilates #kinesiology See more

07.01.2022 The science & art of Pilates is and will always be such an effective form of movement to keep our bodies well conditioned and balanced in all aspects... . Doing regular Pilates works the same as eating a healthy diet but for your structural system... . ipilates

06.01.2022 Last minute appointment is available for today... P.M. me or call if you would like to make it yours

06.01.2022 After fully enjoying the over indulgence of chocolate over the Easter break - Im like a child at Easter - Ive gotta say its been tricky to stop... Most likely its a habit influenced by being in isolation and me using food as a vise ... Yes of course.. . But Im having to be really conscious about my food choices this week to get myself out of my slump I feel Im in... . I really notice the effect different food choices have on my body. My mood, motivation, mindset and o...verall mental health suffer if Im not eating well.. . I love lifes indulgences but I value the feeling of wellness too much to sit in that space that feels like well, crap... lethargic unmotivated and just flat when I know my normal is feeling vibrant, motivated and just an overall feeling of happy and contentment. . Enjoy your food and remember food is your medicine... Take notice of how you feel & how your body feels after eating it. See more

05.01.2022 How mobile phones and wireless radiation effect the brain and future health of our little ones. . A great vid to help us understand and educate ourselves on the topic. Learn ways to limit the exposure from Building Biology WA.

03.01.2022 Barbie working on her spine mobility & strength . Joseph Pilates said it and Barbie is proving it . " You are as young as your spinal column " ... . You can be 30 and have the spine of a 60 year old OR You can be 60 and have the spine of a 30 year old . . #pilates #foreveryoung #spinehealth #pilatesforlife #wunderchairwednesday See more

03.01.2022 This is my friends photo that she captured the other day... Isn't it magic, I think it's absolutely stunning. It calms my mind & my whole body when I look into it... It takes me to the creek where I'm full of beautiful memories. I may not be physically sitting in this space right now lapping up its beauty but I sure am in my mind... . Please be conscious and CHOOSE what information your feeding your mind right now. Let it be the media, your thoughts, feeling and the conversa...tions your having with those in your life. . By ACTIVELY doing this you take your PERSONAL POWER back, you lighten the mental load and help yourself to not be utterly consumed by what's happening around us. Thanks for the pic @niks_jp

03.01.2022 . . Such a beautiful reminder message to all of us sharing this planet... . Ive got so many claps at the top of this post because firstly I fell in love with it when I read it on Lara Worthingtons pg but I searched for who actually wrote it and realised its written by a gorgeous young client of mine... ... Im so super proud of you and your work @carlaaajane keep writing and expressing yourself your ideas & thoughts... . Your such a gift to this world and our world seriously needs more minds & hearts like yours beautiful... @carlaaajane . See more

03.01.2022 After fully enjoying the over indulgence of chocolate over the Easter break - I'm like a child at Easter - I've gotta say it's been tricky to stop... Most likely it's a habit influenced by being in isolation and me using food as a vise ... Yes of course.. . But I''m having to be really conscious about my food choices this week to get myself out of my slump I feel I'm in... . I really notice the effect different food choices have on my body. My mood, motivation, mindset and o...verall mental health suffer if I'm not eating well.. . I love life's indulgences but I value the feeling of wellness too much to sit in that space that feels like well, crap... lethargic unmotivated and just flat when I know my normal is feeling vibrant, motivated and just an overall feeling of happy and contentment. . Enjoy your food and remember food is your medicine... Take notice of how you feel & how your body feels after eating it. See more

02.01.2022 Ive been working with this lovely soul ( yup my beautiful neice ) with some new initiative meditation skills Ive been learning through @centreforintuitivekinesiology . Its amazing how the body is always speaking to us and I should say its always listening... . Listening to the words we speak or dont speak, the emotions that rise from within us but we sometimes push back down and the stories we run through our minds on repeat even when we know they dont serve us but... hey they certainly keep that monkey mind entertained... . Any hoo when we give our body the opportunity, which is what were enabling in our intuitive meditation the monkey mind is at rest and were able to tune in to our own body as it speaks to us. Listening, seeing, feeling and experiencing all that we need to know for ourselves... . Looking forward to working together again @mikayla__jayde . If your interested in doing some online intuitive meditation work Id love to hear from you. Send me a msg or private message and Ill promptly be in touch with you. See more

02.01.2022 Hello all Worldwide Collective Prayer Invitation for Australia: Currently there are out-of-control fires in 4 States of Australia. Human and animals lives are at risk-- with both human and many animal fatalities already. They need a miracle to bring on the rain. ... The power of people praying together is very powerful. You are invited to partake in a 3 minute prayer/intention where we collectively see/feel/hear: A massive gathering of monsoon rain, falling on the affected areas (see map below), lasting for days. Gentle consistant rain, soaking into the land, all fires are put out. See/feel/hear the people celebrating, full of joy and gratitude. All animals too are grateful ! See/feel/hear this in 3D, colour, present time, NOW. Collectively praying!/ intending together at the same time, has a much more powerful effect than when we pray individually. Please feel free to post this invitation to any friends or groups in your community Whatever faith or spiritual belief you connect to, enlist the Grace of this to come to Australia's aid. The Compassionate Grace of the Divine will hear our calling! You have two time options, depending on what suits you (cities/countries in alphabetical order, enough examples to figure out your time zone ) : Adelaide: Fri 3 Jan 5.30pm, or Saturday 4 Jan 5.30am Auckland: Fri 3 Jan 8pm, or Saturday 4 Jan 8am Beijing : Fri 3 Jan 3pm, or Sat 4 Jan 3am Berlin:Fri 3 Jan 8am, or Friday 3 Jan 8pm Cape Town: Fri 3 Jan 9am, or Fri 3 Jan 9pm Chennai: Fri 3 Jan 12.30pm, or Saturday 4 Jan 12.30am London : Fri 3 Jan 7am, or Fri 3 Jan 7pm Malaysia: Fri 3 Jan 3pm, or Saturday 4 Jan 3am New York: Fri 3 Jan 2am, or Fri 3 Jan 2pm Perth: Fri 3 Jan 3pm, or Saturday 4 Jan 3am San Francisco: Thurs 2 Jan 11pm, or Fri 3Jan 11am Singapore: Fri 3 Jan 3pm, or Saturday 4 Jan 3am Sydney: Fri 3 Jan 6pm, or Saturday 4 Jan 6am Tokyo: Fri 3 Jan 4pm, or Saturday 4 Jan 4am Turkey: Fri 3 Jan 10am, or Fri 3 Jan 10pm Ukraine: Fri 3 Jan 8am, or Fri 3 Jan 8pm Vancouver: Thurs 2 Jan 11pm, or Friday 3 Jan 11am Vladivostok: Fri 3 Jan 5pm, or Saturday 4 Jan 5am Many thanks for your love and care, rich blessings to you all. Author Brigeeta Light

01.01.2022 Take some time out today... Unplug for a moment, be still and enjoy whats right infront of you... . My morning run by the pier... Soothing sounds of water... . #unplug... #breathedeep #extendyourexhale #doitoften #improvevagusnervetone #enjoy See more

01.01.2022 I've been working with this lovely soul ( yup my beautiful neice ) with some new initiative meditation skills I've been learning through @centreforintuitivekinesiology . It's amazing how the body is always speaking to us and I should say it's always listening... . Listening to the words we speak or don't speak, the emotions that rise from within us but we sometimes push back down and the stories we run through our minds on repeat even when we know they don't serve us but... hey they certainly keep that monkey mind entertained... . Any hoo when we give our body the opportunity, which is what we're enabling in our intuitive meditation the monkey mind is at rest and we're able to tune in to our own body as it speaks to us. Listening, seeing, feeling and experiencing all that we need to know for ourselves... . Looking forward to working together again @mikayla__jayde . If your interested in doing some online intuitive meditation work I'd love to hear from you. Send me a msg or private message and I'll promptly be in touch with you. See more