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25.01.2022 Picton CrossFit. Middle of winterWell played Australia. Well played #crossfit

25.01.2022 A maaaaaaaasive congratulations to my mate @kyliemassi on another dominant performance at The Crossfit Games!!! Kylie achieved another podium spot with her second place finish Pictured here coaching @leesabillings at last year's Strength Camp for @thebarbelleclub @australian_institute_of_sport

25.01.2022 Super excited to head south today for five days of filming and photographing the Australian Girls In Gi's Winter Weekender in Melbourne. Jess has put together another amazing line up and it is going to be eeeeepic #iwishistillhadmyyellowbelt #iwishistillhadawaist #toecurls #Repost @koalajiujitsu (@get_repost) My sister arrives tomorrow and the dream team is reunited to run the massive Australian Girls in Gi event this weekend. I cannot wait to see her and work with her on my favourite project. A weekend of rolling, badass chicks and information sharing ahead. Yeeeehhhaaaaa #MelbourneWinterWeekender #timarubjj #australiangirlsingi

24.01.2022 @chodatfitness

24.01.2022 We shoot strength #strongisstrong #animal #manormountain

22.01.2022 We did this a year ago beautiful weather, gorgeous girl @kelly_buchanan00

22.01.2022 Editing and finding soome coooool photos from our shoot at The Richmond Gym with Jess Fraser & James Tenacity Tomlinson

21.01.2022 I love this shot too Pretty sure we did not take a dud shot @kelly_buchanan00 We shoot fitness

21.01.2022 I sure did have a rad weekend with this bunch of incredible women. Looking forward to editing and sharing more later this week. #Repost @vanguardbjj (@get_repost) Congratulations to Jess on another successful event this past weekend. We're super proud to see Australian Girls in Gi (and Jess) thrive. Great to see so many Vanguard members out amongst the numbers too! image by @barbellmedia #australiangirlsingi #vanguardbjj #koalabjj #community @koalajiujitsu @brausfight

21.01.2022 Stay tuned to @fittestonthefield as they release competition images over the coming weeks. There are some beauties!! - and they won’t all be cropped to square like these . We shoot fitness . .... . . #fitness #crossfit #weightlifting #powerlifting #kettlebells #fitnessphotography #gym #train #strength #strong #strongerthanyesterday #photography #light #cannon See more

20.01.2022 Shooting at Picton CrossFit

19.01.2022 Editing my photos from @fittestonthefield which went down on the weekend. My favourite part of the job is finding treasures @katekerr

18.01.2022 Great light and an epic model life is grand @kelly_buchanan00 looking ahmazing 3 days out from competition. We shoot fitness

18.01.2022 We Shoot Fitness

17.01.2022 Witnessed plenty of fitness and miles of smiles with some of the @chodatfitness team this last week. So much fun to shoot @uow ‘s Innovation Campus in this gorgeous light. Let’s be honest, I am not overly familiar with early mornings #fitness #running @ University Of Wollongong - Innovation Campus, P12

16.01.2022 Very much looking forward to doing a shoot with this pocket rocket next month #Repost @x_angelicious_x with @get_repost Currently on a caloric deficit as I’m doing a mini cut for a shoot. Getting through lots of volume work and lift variations whilst stripping back the weights. Conventional deadlifts FTW this block as I give Sumos a break. .... 4 sets of 95kg/209lbs x 6 (60% of 1RM) See more

16.01.2022 So excited to shoot all of the competitive exercising this weekend So ready to be blown away by the fitness and feats of strength! #Crossfit #fittestonthefield2018 @fittestonthefield #fitness #crossfit #weightlifting #powerlifting #kettlebells #fitnessphotography #gym #train #strength #strong #strongerthanyesterday #photography #light #cannon #weshootfitness

15.01.2022 It was a pleasure to put together this video with the lovely team at RAW Athletic. They have a great set-up and a thriving commmunity in Wollongong

14.01.2022 Although I didn’t take these photos, I did bully her to get them done. You should book that shoot you think about doing! And it should be with me I have some vacancies in May!... 8 years ago I bought two tractor tyres from the mechanic up the street and rolled them to my backyard along the footpath. Cars honking at me as I went. I also acquired an empty keg from the back of the local... No gym membership. No strength coach. No nutritionist. Just a heap of time put in. I learnt a lot. Made mistakes. Discovered the benefit of learning through trial and error, a hugely valuable process in training. This is the result of months of 3x per week 6am backyard tyre flipping and keg pressing, aiming to get fit for the ADCC trials 2012. I lost in the final after 3 tough wins. I was super reluctant to get this photoshoot done after the comp, extremely self conscious about my body and not at all comfortable with being the focus of taking planned images. My sister convinced me to get it done by explaining that one day I would really appreciate these images. They popped up in my Facebook memories today, proving her right. As she often is. A big lesson today in remembering to celebrate the journey, not just the milestones. Though I didn’t win that comp, I did win a depth of knowledge in how to set goals, how to train myself, the confidence to try, how to plan a realistic training camp, how to gain cardio and how much good cardio can effect your overall mat time and experience. I didn’t take the time to celebrate those things back then. I was too fixated on the loss in the final. Hindsight teaches me that if I hadn’t have gone through all of this I would have never achieved any of the things I have at black belt or in Jiu Jitsu generally. I’m so happy I have these images to remind me of that. Here’s the workout (still saved in my notes from 2012). Nothing fancy. But it worked. 5min tyre skip 2km run/10mins - fast as you can (round block x2 = accelerate at each corner) 5min tyre skip (small tyre) 2 min squat jump 6kg dumb bells GTO strict press, 4sets of 12 with a 12 count rest 1 min (build to 3 min) tyre toe taps 10 big tyre jump in/over 2 min big trye flip 3min tyre hammer 25 keg GTO

13.01.2022 Happiest birthday to the @chodatfitness family! 10 years in the fitness industry and these guys have built an impressive thriving community that is a testament to their passion and knowledge. Well done guys I really enjoyed working with you on the images for your updated website #Repost @chodatfitness with @get_repost ... |BIRTHDAY MONTH| Chodat Fitness Turns 10 Years What a journey it has been when we 'officially' started Chodat Fitness in 2008...being a one man band down at south beach with 9am ladies ... you know who you are, sharing laughs and love advice (for me) every session. I had been PT-ing at Beaton Park for a few years and then decided to move to @UOWuniactive Innovation Campus, at that stage the 'central building' was one of the only buildings there...we have seen the whole place develop I meet Em in the November of 2008 and she has been with me all the way and really, I wouldn't be who I am and the business today if we had not have met Around 2011 we hired our first employee, after a short break...travelling, we came back and Em became full time in the business helping streamline things to make my life easier! I love what I do, It comes from a place of passion and enjoyment. It's always a pleasure to come to work and be with our staff crew, where we are all buddies and there is endless laughs and banter and of course hard work and early mornings...thank you. To still be training some clients I have had over 15 years ago is an HONOUR these people are now some of my dear friends and I have learnt SO much from THEM! Thank you to ALL for putting up with my Dad jokes for this long and your dedication to us, it means the to both Em the team and myself. Happy 10 years to everyone who makes up #TeamChodat , you make us proud! . As a thank you check out our NEW WEBSITE with our Birthday Sale! Link in Bio -Lukas & Emily Chodat ||#chodatfitness . . . #birthday #celebration #happybirthday #10years #celebration #life #fitness #inspiration #workout #fitfam #gym #inspire #motivation #health #healthy #nutrition #takechances #dedication #follow #instagood #like4like #followme #photooftheday #summer #wollongong #sydney #person

13.01.2022 Beautiful spring morning light, perfect for a beach shoot with this Amazon

12.01.2022 Just a couple more from @fittestonthefield to tide y’all over

11.01.2022 @fittestonthefield 2018

08.01.2022 Beautiful spring morning light, perfect for a beach shoot with this Amazon @jaxta31

08.01.2022 Cooool new Picton CrossFit web site featuring some photos we took for them recently

08.01.2022 @picton_crossfit

07.01.2022 Editing photos with the cat who hasn't figured out that I'm not actually that into cats...

06.01.2022 What is it like to be a stone cold FOX @x_angelicious_x ?? #weshootfitness

06.01.2022 We did this a year ago beautiful weather, gorgeous girl @kelly_buchanan00 We shoot fitness . . .... . #fitness #crossfit #weightlifting #powerlifting #kettlebells #fitnessphotography #gym #train #strength #strong #strongerthanyesterday #photography #light #cannon See more

04.01.2022 We shoot fitness

03.01.2022 Happy 3rd Birthday Dave and the team at Picton CrossFit! Thankyou for having me :) You guys got so much fitness and I got lots of great photos! Can't wait to share them!

02.01.2022 Today is a GOOD day! I finally remembered my Instagram password so I can start sharing photos again!! #Repost @picton_crossfit (@get_repost) Work harder than you think you did yesterday #strongerthanyesterday #crossfit #pictoncrossfit #squat #lift #repeat Photograph by @barbellmedia Model @lonswah

01.01.2022 We shoot fitness #bodybuilding #fitness #crossfit #weightlifting #fitnessphotography #gym #train #strength #iifym #iifymgirls #inba #bikini #bootybuilding #photography #cannon #light #muscle

01.01.2022 We shoot fitness Also the occasional badass #Repost @jt_tenacity (@get_repost)... My life is training and sharing, so thankful to have health and strength. Much love to @barbellmedia for the great photos. See more

01.01.2022 Inspiring in all of the ways @kyliemassi