BBPT Personal Coaching | Fitness trainer

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BBPT Personal Coaching

Phone: 0409711188

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24.01.2022 Off Season S&C with Keely. Prepping her for an improved season on the track this year. Good technique is the bedrock of building strength! #strengthtraining #strengthandconditioning #strongfirst #sportscience #exercisephysiology #exerciseandsportsscienceaustralia #australianstrengthandconditioningassociation #bbptcoaching

15.01.2022 Don’t settle if you’re not happy with what you do. It has been a long search for something that I truly enjoy and feel passionate about...and at which I have demonstrated commensurate skill! #skite No, not zoology.... Most people who know me from my my past alone will be surprised to find me in this space...sport has come some way in accepting diversity within its ranks but still has a long way to go but I’m finally happily proud to be part of the #sportsscience world. And my mission is to spread the benefits of exercise and sport for health as well as fitness. #exerciseandsportsscienceaustralia #exercisephysiology #australianinstituteofsport #exerciseismedicine

12.01.2022 Here we go again! The team back for another crack at this grilling event. #truegrit #24hrenduroworldchampionship #paris2018 #teamsydney #ocrworldchampionships #ocraustralia #bbptcoaching @brendanlbarry

07.01.2022 Spectacular weekend training with the kite! Feeling ready for the #regatta in August at #paris2018! Sydney Winter #sailing at its best! #sailing #gaygames #gaygames2018 #sydneyharbour #pacificsailingschool #cyca #j80 #spinnaker #teamsydney @ Sydney Harbour

03.01.2022 Ooops! What’s your cholesterol? When did you last check? Total cholesterol should preferably be under 4 mmol/L , but 4-5.5mmol/L is still considered within normal limits. High cholesterol is a risk factor for heart disease and metabolic syndrome. This reading was taken after food. A fasting blood test is more accurate. You can see your GP but an Exercise Physiologist is also qualified to conduct an initial check. And then will help you work on your exercise and basic nutrition guidelines to help you improve your health! Eating a fibre rich diet full of fresh whole foods and exercising can help lower your cholesterol - don’t wait for a trip to your cardiologist to find out! #exerciseismedicine #exerciseandsportsscienceaustralia #exercisephysiologist #exercisephysiology #sportsscience #bbptcoaching

BBPT Personal Coaching | Fitness trainer