Body Blueprint Strategies | Alternative & holistic health service

Body Blueprint Strategies

Phone: +61 435 139 961

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• Alternative & holistic health service
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20.01.2022 We have all been here at some stage that's for sure. How do you refocus and move forward?

08.01.2022 Plants can smell?!! https://buff.ly/2WcY2P7

06.01.2022 Reach out.There is always someone to talk to

03.01.2022 Want to know more about your Microbiome and how it impacts on your entire health and wellbeing? A wonderful 9 day FREE doco-series not to be missed. It will empower you to take back your health into your own hands, check it out

03.01.2022 Ever felt like you needed a nap during the day and thought it wasn't a great idea? Well, I'm here to give you permission to go ahead and enjoy that nap you are so hanging out for The Importance of Napping BY MADISYN TAYLOR A short nap during the afternoon is common in many countries and can provide an energy boost and clearer senses. As we focus on the many obligations we gladly undertake in order to create the lives we want, sleep is often the first activity that we sa...crifice. We're compelled by both external and internal pressures to be productive during many of our waking hours. While this can lead to great feats of accomplishment, it also disrupts the body's natural cycles and leaves us craving rest. Napping represents a pleasurable remedy to this widespread sleep deprivation. Though judged by many as a pastime of little children or the lazy, the need for a nap is a trait that all mammals share and an acceptable part of the day in many countries. It is also a free and effortless way to improve our health and lift our spirits. A nap is relaxing and can improve our mood, vision, reflexes, and memory. Lack of sleep, whether ongoing or the result of a single night's wakefulness, puts stress on the body and mind. It can negatively impact your physical and mental health. At one time, napping was considered a natural part of life. In the past hundred years, however, electricity and modern conveniences have provided us with more time to engage in personal and professional activities. Consequently there is now less time for sleep. A mere ten minutes of sleep in the middle of the day can leave you feeling more cheerful and alert. A half-hour long nap can sharpen your senses and refresh your energy reserves, and a shorter nap can even sustain you through a long day. Napping can help you make up for lost sleep and serves as a supplement to your usual sleep schedule. You may need to give yourself permission to nap by making naptime a part of your day. Feelings of guilt about napping or being preoccupied with other activities can keep you awake when you are trying to take a nap. If you need help, surround yourself with soft pillows and blankets or soothing music. Try to take a nap at the same time each day and use an alarm clock to ensure that you don't fall into too deep a sleep. Learning to nap and enjoying its benefits can help you reclaim your natural right to nap. You nourish your being every time you take a nap.