b c a k physio clinic in Revesby, New South Wales, Australia | Medical and health

b c a k physio clinic

Locality: Revesby, New South Wales, Australia

Phone: 97925588

Address: 17/17-19 Marco Ave 2212 Revesby, NSW, Australia

Website: http://www.bcakphysio.com.au

Likes: 118

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• Medical and health
• Physical therapist

25.01.2022 Bring a friend and you both get a FREE session! Call 8764 4170 NOW!

24.01.2022 Id rather be doing my motor control exercises on a jetskii in this weather :)

23.01.2022 Have you seen our new website?? www.bcakphysio.com.au Cruise through each page for latest news, frequently asked questions, photos and even a chance for you to ask your own questions! ... New location to be announced soon!

23.01.2022 WOOHOO! 50 likes!! Keep em comin!!

22.01.2022 bcak physio is now part of the Pinterest community! Be sure to check out all the boards, from learning how to deal with common injuries, to staying motivated to achieving your goals (and some surprising pins in between!) Get pinning! ... http://pinterest.com/bcakphysio/

22.01.2022 I came across this Consulting blog by a gentleman called Tom Spencer. Hes a business consultant and a very motivational leader. Worth checking out his blog, many useful resources! http://www.tomspencer.com.au/ ... "STAND up and dance like nobodys watching. We are watching though, everyone is, and thats why being the initiator feels so scary. You are afraid of looking like a fool, we all are. So we wait and watch you dance. Genuine passion is contagious, and as you dance freely and passionately one person sees the genius in what you are doing and has the courage to join you. Simple dancing, nothing fancy. You dance because you love to dance and you embrace your friend in the dance. We continue to watch you dance, the two of you. It is still a novelty and still too early and much too risky to join you. You dance openly and eagerly and another person is infected by the brilliance of what you are doing and comes to join you. You dance wildly and keenly and as passionately as ever, the energy levels race higher, the tension grows, and the attraction of the dance becomes so compelling that people are wonderfully and inescapably drawn towards the dance. A few people begin to walk and others start to run. The movement has started."

21.01.2022 Interesting read about ankle injuries!

20.01.2022 Super excited for day 1 of the Annual National Kendo Championships tomorrow! Good luck to all those competing :) http://www.38akc.com/

19.01.2022 Our thoughts and prayers go out to all those affected by the Boston bombings

19.01.2022 Lets get to 100 likes!! Share this page with your friends! Untitled (100) stone sculpture by Stonecoat Ind. Installed in 1986 at Granville Street Bridge, Fairview, Vancouver, Canada

19.01.2022 How much "me" time do you give yourself? Whether youre a mum, a dad, working or studying, make sure youre giving yourself a break. Taking care of yourself is the biggest investment you can make because your life achievements are achieved by YOU! ... Make yourself the best you can be, and youll see that youll achieve the best you can! See more

17.01.2022 YAY!! We have 100 likes!! Stay tuned for our celebratory special!!

16.01.2022 Bring a friend and you both get a FREE session! Call 8764 4170 NOW!

15.01.2022 In Kendo, you can use one Shinai (representing a sword) or two. Check this out in the mens Dan semi finals!

14.01.2022 Really cool cartoonist I stumbled across while wanting a clip for my headache segment this morning! Isnt this guy cute (on paper...)! There are many types of headaches that you can get, and they all have different causes! ... Most people I see have headaches that are caused by tight, overactive neck muscles! There are endless causes as to why this happens and its different for everyone based on what you do and how you do it! The point is, IT CAN BE FIXED! When you do get a headache and you can feel your neck muscles tightening (particularly from behind), try applying pressure with your fingers just under the back of your skull! Good luck! http://rickr-d.com/2011/04/065-headache-jr/

11.01.2022 We can prescribe the right pillow for you! We use the highest quality therapeutic pillows from Dentons of Australia. There are so many components to consider when choosing the right pillow and these differ from person to person! ... Our trained physio can find the right one for you!

11.01.2022 NO GAP!? This is a limited time offer NOT TO BE MISSED!!

10.01.2022 Have you heard?! bcak physio is opening up at a 2nd location! Were thinking somewhere closer to Sydney CBD. Not to worry, well still be in Bankstown for all those who prefer the Southwest! Watch this space for updated to follow soon!!

08.01.2022 Kicking it off with an action shot of the womens state teams round on day 2 of the Australian Kendo Championships!

07.01.2022 TRY this stretch if youve got a tight or "niggly" lower back. You lay on the floor (or bed) with your stomach face down, place your hands just under your shou...lder, and push up to straighten your elbows while keeping your pelvis firmly in place on the ground (or bed). Do this action 5-10x and try push further each time! Let us know how you go! *do NOT do this exercise if you are experiencing pins and needles down your leg or have a serious pathology in your spine. You should seek professional help for these symptoms

06.01.2022 To keep fit and healthy, studies suggest exercising for 30 minutes a day, 3-5 times a week. How often do you think about exercising your brain? An interesting article on keeping your brain healthy and fit!... http://guides.wsj.com//elder-c/how-to-keep-your-brain-fit/

05.01.2022 Take a look at what we offer!

05.01.2022 Exciting news!!! We now have a WEBSITE!! Be sure to check it out for articles and info on health and lifestyle! Look through the FQAs and photos of the clinic. Share with all your friends! ... http://www.bcakphysio.com.au/

05.01.2022 Extensive knowledge of running biomechanics actually does come in handy!!

05.01.2022 What is your view on the new barefoot running trend?

04.01.2022 We only use techniques that completely safe, so you can be rest assured that youre in the right hands.

03.01.2022 Have you heard?! bcak physio is opening up at a 2nd location! We're thinking somewhere closer to Sydney CBD. Not to worry, we'll still be in Bankstown for all those who prefer the Southwest! Watch this space for updated to follow soon!!

02.01.2022 This week is injury week at SMA. We have delved into our deep pool of resources to find fact sheets and information about a broad range of injuries that are lik...ely to be suffered by elite or sub elite athletes. Everyone is familiar with the famed hammy injury, suffered by many athletes in a wide range of sports. Make sure to read our guide to find out how to limit this nasty injuries effect on your game. Click here to read the guide http://bit.ly/13ZZUZW

02.01.2022 Congratulations Julia Candy for being our 100th like!

01.01.2022 Welcome to our page!! This month we have a "No Gap" special to celebrate SPRING!! Check out the ad and call us if you have any questions or would like to book an appointment!! Ph: 8764 4170... Its only for the month of September so be quick and book NOW!!

01.01.2022 The sun is out! Take advantage of it by going for a run :) Just remember, if youre out of practice, before jumping straight into it make sure you dont over do it. Start out with some easy intervals, stretch your calfs and shins after each run and if youre getting pain in the shins, get it looked at! It can result in nasty stress fractures :s