BC Fitness in Adelaide, South Australia | Gym/Physical fitness centre

BC Fitness

Locality: Adelaide, South Australia

Phone: +61 422 292 060

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 SPARTAN PROGRAM For the next 2 months I will be running a competition at paragon fitness for anyone that is up for the challenge of a lifetime. The routine posted here must be overseen by myself or another personal trainer at paragon fitness (subject to avaliability) and the best 3 times by each gender will recieve the following prizes- 1st- A full body remadial massage from the professionals at Beaute Aroma (rrp $80) 2nd- A free PT session with myself... 3rd- 2 free BC fitness bootcamp sessions The progam is as follows, in any order, and in as many sets as you choose. 50 reps bench press at Your bodyweight 50 reps seated cable rows at your bodyweight 50 reps squats at your bodyweight 1km row 1km treadmill 3km stationary bike (lvl 15) The female spartaness program is identical but with 1/2 bodyweight for all weight training segments. If you want something to aim for I myself have completed the routine in 24:55 at a bodweight of 78kg. I also had a client keep a watchful eye over me to make sure there was no cheating which he was more than happy to do considering the amount of discomfort I was in. This routine is not for the faint of heart, but will push you right to your limits. If you want to give it a go, get in touch with me or inquire with one of the other trainers if they are avaliable to oversee your time in a PT session. Happy hunting SPARTANS! See more

21.01.2022 Just incase anyone needs some inspiration for universal chest Monday..

20.01.2022 Hope everyones ready for a big session at Blast in the morning. Got the new combat rope, agility ladder and running parachute to sink our teeth into. Be afraid, be very afraid. 6am dont be late!

19.01.2022 Instead of going for those long boring 1 hour slow walks, you would be a lot better off doing 30 second sprints then watching this video in your rest periods as you catch your breath. Layne norton laying out the facts! It's time to break old traditions and start following training protocols backed by SCIENCE

19.01.2022 Ok so we've had some brilliant efforts so far with the spartan routine. Here is the male and female leaderboards as they currently stand- Male- At current bodyweight Ben Crane- 24:55 Trav Paddick- 27:04... Rickie Girdwood- 30:42 Female- At 1/2 bodyweight Ruthie Hill- 21:50 Chelsea Nicole- 25:10 Kate Walczak- 26:50 If anyone out there thinks they've got what it takes to best these spartans get in touch with one of the trainers at paragon. The PT's are holding top spot in both classes, wouldn't you just love to knock us off our perch! bring it on!

19.01.2022 So what does everyone think about Sam Stosur's physique, too much lean mass for a woman, or just right? She wouldn't quite qualify under the "juggernaut" status, but definately "powerhouse".

18.01.2022 Whoever said gym junkies aren't intimidating?? What's the best word YOU would use to describe this unsavory character? Personally I think "grandiose" hits the spot

18.01.2022 Spartan challenge will be finishing on Thursday the 1st of may. Anyone out there thinking they can best the current titans at the top of the leaderboards, go ahead and organize a time asap with me or one of the other trainers at paragon fitness to have your power, stamina, endurance and willpower put under the microscope and see what your really made of! Prizes for 1st, 2nd and 3rd will be given out on the finish date.

16.01.2022 I know everyones probably sick and tired of me going on about how superiour high intensity interval training is over steady state training. But it really is your number 1 weapon in your arsenal for fat loss. Very few other styles of training will burn over 600 calories in under 30 minutes. If your still doing long drawn out slow walks for your cardio, your doing it wrong! Science doesent lie! In my opinion of course.

16.01.2022 Spartan challenge will be finishing on Thursday the 1st of may. Anyone out there thinking they can best the current titans at the top of the leaderboards, go ahead and organize a time asap with me or one of the other trainers at paragon fitness to have your power, stamina, endurance and willpower put under the microscope and see what your really made of! Prizes for 1st, 2nd and 3rd will be given out on the finish date.

15.01.2022 Got to love the extreme optimist, clearly a glass half full sort of fella..

15.01.2022 Old Santa here proves your never too old for a selfie!

13.01.2022 Ok so we've had a few new contenders step up to the plate in the closing stages of the spartan challenge. Big congratulations to Christie Jackson (20:57) now sitting in first place and Hayley nitschke (23:44) taking 3rd place amazingly 7 months after giving birth. The female leader board now looks like this/weights done at half bodyweight 1st- Christie Jackson 20:57 2nd- Ruthie hill 21:50 3rd- Hayley nitschke- 23:44... Male leader board/weights done at full body weight 1st- Ben Crane- 24:55 2nd- Travis Paddick- 27:04 3rd- Ricky girdwood- 30:16 Competition runs until end of April, we need the blokes to lift their game as only a handful of us have managed to complete the routine and the girls are doing it for fun. Surely someone wants to knock me off my perch! Bring it on! See more

12.01.2022 A huge congratulations to everyone that came and conquered the beep test at PM blast tonight. Out of 11 people, everyone smashed their old time out of the park and we had a collective improvement of 90 shuttle runs across the board! Anyone familiar with the beep test can appreciate how truly substantial this is. Not quite at Forrest Gump level yet but well on the way!

11.01.2022 Happy chest Monday everyone! If your feeling adventurous maybe you could try LEGS instead!

10.01.2022 A huge congratulations to everyone that came and conquered the beep test at PM blast tonight. Out of 11 people, everyone smashed their old time out of the park and we had a collective improvement of 90 shuttle runs across the board! Anyone familiar with the beep test can appreciate how truly substantial this is. Not quite at Forrest Gump level yet but well on the way!

09.01.2022 Got to love the extreme optimist, clearly a glass half full sort of fella..

08.01.2022 Its all good until she runs her hands down your abs and gets a reality check. Make sure you get your cardio done and diet on track to slice and dice your way to that tip top midsection you know you can get this summer!

07.01.2022 Meet Justin, one of the most profound transformations I have ever seen, he is now up there with the most fit and hard working clients I have ever trained, and his results are there to behold. Great effort mate!

07.01.2022 Ok so we've had a few new contenders step up to the plate in the closing stages of the spartan challenge. Big congratulations to Christie Jackson (20:57) now sitting in first place and Hayley nitschke (23:44) taking 3rd place amazingly 7 months after giving birth. The female leader board now looks like this/weights done at half bodyweight 1st- Christie Jackson 20:57 2nd- Ruthie hill 21:50 3rd- Hayley nitschke- 23:44... Male leader board/weights done at full body weight 1st- Ben Crane- 24:55 2nd- Travis Paddick- 27:04 3rd- Ricky girdwood- 30:16 Competition runs until end of April, we need the blokes to lift their game as only a handful of us have managed to complete the routine and the girls are doing it for fun. Surely someone wants to knock me off my perch! Bring it on! See more

05.01.2022 Ok so we've had some brilliant efforts so far with the spartan routine. Here is the male and female leaderboards as they currently stand- Male- At current bodyweight Ben Crane- 24:55 Trav Paddick- 27:04... Rickie Girdwood- 30:42 Female- At 1/2 bodyweight Ruthie Hill- 21:50 Chelsea Nicole- 25:10 Kate Walczak- 26:50 If anyone out there thinks they've got what it takes to best these spartans get in touch with one of the trainers at paragon. The PT's are holding top spot in both classes, wouldn't you just love to knock us off our perch! bring it on!

05.01.2022 hey guys, new indoor bootcamp starting at Craigburn primary school 6 30pm tuesday nights. 1 hour sessions including Boxing, core conditioning, resistance training and cardio. $70 for the 5 sessions. Beat the cold and train indoors! Inbox me for more details.

03.01.2022 New block of Body Blast starting next week! Anyone looking for a great challenge that will test out your athletic capabilities or looking to secure a reliable and affordable Personal Training program that runs all year round inbox for more details. AM and PM classes avaliable at craigburn primary school and candys rd rec center.