BC FIT in Adelaide, South Australia | Sport & recreation

BC FIT

Locality: Adelaide, South Australia

Phone: +61 413 621 034

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Superhero workout for a bit of fun and to mix things up a bit. #superhero #fitness #exercise #batman #wonderwoman #hulk #captainamerica #flash #circuit #gym #photooftheday #training #gymcircuit #sweat #cardio #strength #legs #funintensetraining #makeexerciseyouraddiction #releaseyourinnertiger

23.01.2022 #icebath @yourworldfitness247 Before and after pics, will have to get one during next time. Great way to recover legs and body from runs and exercise. Bloody cold though #fitness #gym #exercise #recovery #cold #feelgood #icy #gymrecovery #fitnessrecovery

23.01.2022 Legs Go! These legs are made for burning!! Keep working through sets for 30 minutes and embrace the burn .... . . . . #motivation #legdayworkout #fit #legday #squats #workoutmotivation #health #legs #personaltrainer #fitnessjourney #fitspo #gains #gluteworkout #legworkout #gym #muscle #bodybuilding #quads #fitness #workout #gymlife #fitnessmotivation #fitfam #gymmotivation #bootyworkout #training #fitnessmodel #strong #glutes #girlswholift via @hashtagexpert See more

22.01.2022 Strikers v Renegades lineups - Aussie Cricket - perfect weather! #cricket #teams #fitness #strikers #bluearmy #adelaidestrikers #adelaideoval #gameday

21.01.2022 Cardio capers! Session to be posted up. . .... . . . #sport #crossfit #fitnessaddict #healthy #lifestyle #fitnessmotivation #fitfam #exercise #fitnessmodel #photooftheday #workoutmotivation #weightloss #fitness #gym #fit #strong #bodybuilding #gymmotivation #training #health #gymlife #fitspo #instafit #motivation #nature #cardio #instagood #love #healthylifestyle #muscle via @hashtagexpert See more

20.01.2022 Simple yet intense training session. 2 min each exercise (no break) 20 sec break 90 sec each exercise (no break) 20 sec break... 60 sec each exercise (no break) 20 sec break 45 sec each exercise (no break) 15 sec break 30 sec each exercise (no break) 10 sec break 20 sec each exercise (no break) 5 sec break 15 sec each exercise (no break) 5 sec break 10 sec each exercise 15 sec break 50 star jumps For more intensity do the whole session with no breaks . . . . . #fit #progressnotperfection #noexcuses #progress #fitspo #goals #cardio #healthylifestyle #motivation #selfcare #weightloss #gym #squats #inspiration #healthy #strength #love #health #fitness #weightlossjourney #loveyourself #weightlosstransformation #crunches #fitnessmotivation #workout #burpees #transformation #fitnessjourney #fitlife #fitfam

20.01.2022 Leg session @yourworldfitness247

19.01.2022 A bit frosty this morning

19.01.2022 Lovely evening for a run . . .... . . #fitness #runningman #runningclub #runningday #runhappy #runnersofinstagram #marathon #runningmotivation #runningtime #runningaddict #instarunners #runningcommunity #runnerslife #marathontraining #runninglife #trailrunning #runners #motivation #training #runningheroes #run #runnerscommunity #runninggirl #runningwoman #instarun #instarunner #runner #runnersworld #runningmom #running via @hashtagexpert See more

16.01.2022 Didnt want to get out to run today, but had to bite the bullet and got pretty saturated..... got through it though and all the better for doing it. . .... . . . #fitness #runningman #runningclub #runningday #runhappy #runnersofinstagram #marathon #runningmotivation #runningtime #runningaddict #instarunners #runningcommunity #runnerslife #runninglife #trailrunning #runners #motivation #training #runningheroes #run #runnerscommunity #instarun #instarunner #runner #runnersworld #runningmom #running See more

14.01.2022 21 Days into 200k + exercise in 30 Days with no breaks. Going to be a long next 9 days I think. (8 now as just finished todays run and exercises)... . . . . . #photography #instafit #muscle #fitnessmodel #exercise #training #fitnessjourney #healthylifestyle #abs #healthy #fitlife #fitnessaddict #fitness #fitfam #gains #fitspo #fashion #workout #motivation #strong #gymlife #fit #love #fitnessmotivation #lifestyle #bodybuilding #health #photooftheday #goals #gym

14.01.2022 Batman and Wonderwoman at Your World Fitness.

13.01.2022 Trying out new chin up bar - perfect for saving time.. . .... . . . #strengthworkout #fitness #functionalstrength #functionalfitness #workout #coreworkout #pushupseveryday #chinups #calisthenics #streetworkout #training #bodyweight #bodyweightworkout #fun #funintensetraining #timesaver #changeup #timeforachange #laugh See more

13.01.2022 Rigging up ready for another week - hopefully starts warming up a bit soon. #fitness #exercise #cold #winterruns #beanie #running #runninggloveson #letsgo

12.01.2022 Footy blackout at half-time

12.01.2022 Gym classes - woohoo! . . .... . . #photooftheday #healthylifestyle #health #cardio #lifestyle #gymlife #fitnessmodel #fit #love #eatclean #gymmotivation #fitnessaddict #abs #fitnessmotivation #instafit #gains #training #fitspo #healthy #bodybuilding #gym #muscle #exercise #fitnessjourney #fitfam #fitness #fitlife #workout #strong #motivation See more

12.01.2022 Todays cardio (and legs) sweat session. . . .... . . #workout #fitness #gym #training #motivation #fit #bodybuilding #instagood #lifestyle #health #fitspo #healthy #love #photooftheday #fitnessaddict #fitnessmodel #fitnessmotivation #strong #italy #instafit #abs #personaltrainer #diet #exercise #sport #determination #gymlife #muscle #active #picoftheday via @hashtagexpert See more

11.01.2022 Back at @yourworldfitness247 for class time. #fitness #exercise #fitnessclass #exercsieclass #gym #gymtime #funintensetraining #makeexerciseyouraddiction #goals #weights #cardio

10.01.2022 Long weekend lunch!! #pie #chickennuggets #chips #crisps #sauce #tomatosauce #lunch #meat #chickenpie #pielunch #food

10.01.2022 Cleland Trail run - 5km up hill the 3km down. #trailrun #trailrunning #trailrunningsa #cleland #running #hills #exercise #morningrun #run #running #fitness #funintensetraining #makeexerciseyouraddiction

10.01.2022 30 days no break - short sessions but getting it done. Hard to get going for many of them, however once you make it a routine, you can just keep getting it done. . . .... . . #photography #instafit #muscle #fitnessmodel #exercise #training #fitnessjourney #healthylifestyle #abs #healthy #fitlife #fitnessaddict #fitness #fitfam #gains #fitspo #fashion #workout #motivation #strong #gymlife #fit #love #fitnessmotivation #lifestyle #bodybuilding #health #photooftheday #goals #gym via @hashtagexpert See more

10.01.2022 Called up to the majors tonight. Pretty rusty, but have been able to get a few balls in. . . .... . . #fitness #tennisworld #tennisvideo #tennispro #tennistime #tennisrunsinourblood #nike #instatennis #tennisplayer #tennis #tennislover #tenniscourt #sport #tennispractice #tennislove #tennisballs #tennismatch #tennisteam #tennisclub #tennisball #sports #tennis #tennislife #tennisfan #fitness #exercise #tennisshoes via @hashtagexpert See more

09.01.2022 Playing around with some graphics. #instafit #muscle #exercise #training #fitnessjourney #healthylifestyle #abs #healthy #fitlife #fitnessaddict #fitness #fitfam #gains #fitspo #fashion #workout #motivation #strong #gymlife #fit #love #fitnessmotivation #lifestyle #bodybuilding #health #photooftheday #goals #gym via @hashtagexpert

09.01.2022 Murph - 1.6km run, 100 pull ups, 200 push ups, 300 squats, 1.6km run - 29min 49 sec #murph . . .... . . #getfit #exercise #personaltrainer #gymlife #workout #health #fitspo #hiit #healthy #motivation #cardio #fitnessjourney #groupfitness #bootcamp #fitfam #weightloss #fitness #gym #fitnessmotivation #training #personaltraining #strength #instafit #healthylifestyle #crossfit #fit #fitlife #sweat See more

08.01.2022 Superhero workout for a bit of fun and to mix things up a bit.

07.01.2022 Out!! #cricket #australia #out #caught #bowling #summer #australia #fun #cricketers #cricketer #bang #catcheswinmatches #aussiesummer #out

06.01.2022 Cracking day to exercise - although Id watch batteries die and doesnt record did it happen? Boo!! . . .... . . #run #runningcommunity #trailrunning #instarunners #courseapied #runninggirl #motivation #runningismytherapy #runforfun #running #runstagram #runhappy #runnersofinstagram #runningmotivation #instarunning #runaddict #runrunrun #instarunner #runners #runnerscommunity #runner #instarun #sportmotivation #loverunning #longrun #runnersworld #runforlife #training #marathon #runninglife via @hashtagexpert See more

06.01.2022 Been on a bit of a hiatus, what better way to be back than with a Mount Lofty wall post. Was cold and wet, however warmed up pretty quickly and feel great for doing it. #trailwalk #mtlofty #mtloftysummitwalk #views #kangaroos #hills #fitness #exercise #winter #winterwalks

05.01.2022 . . . .... . #fitnessworld #levelupyourlife #personaltrainers #fitnessgoal #fitnessinspo #fitnessphysique #gymlifestyle #fitnesstransformation #fitnesschallenge #weightlosscommunity #fitnesstime #onlinecoaching #engagementsession #fitnessguru #fitnessjunkie See more

04.01.2022 Small 1-2 rep increases every 3-4 days helps the muscles and your strength and cardio improve quickly #strength #cardio #improvements #fitness #exercise #gains #fitnessimprovements #releaseyourinnertiger #makeexerciseyouraddiction #training #gettingitdone #consistency #consistencyiskey

04.01.2022 Great to get out for walks to see views like this . . . .... . #travel #adventure #photography #nature #explorepage #viral #travelgram #photooftheday #love #vacation #picoftheday #hiking #beautiful #travelphotography #traveling #mountains #views #landscape #beauty #travelblogger #worldstar #mood #beach #vine #instatravel #paradise via @hashtagexpert See more

04.01.2022 Doing it tough today. #rest #pool #aussieweather #summer #restday #doingittough #relaxing #outside #takingiteasy

03.01.2022 . . . .... . #workout #squats #instagood #fitnessmotivation #calisthenics #pullups #gymmotivation #fitness #fitfam #powerlifting #exercisecircuit #deadlift #fit #fitnessaddict #instagram #motivationfitness #gym #workoutmotivation #motivation #fitspo #muscle #bodybuilding #crazyworkout #health #sport #cardio #musculation #bodyweight #lifestyle #training See more

03.01.2022 Little lefty .....

03.01.2022 Couldnt find a bowl so muesli in a mug it it.....

03.01.2022 Not sure if looking forward to next two weeks. With no days off in 15 days, legs are tiring already. . .... . . . #healthy #fitfam #training #photography #runhappy #runners #runningmotivation #love #marathon #fitness #instarun #runner #fit #runnersofinstagram #sport #motivation #trailrunning #marathontraining #instarunner #runnerscommunity #cardio #fitnessmotivation #running #photooftheday #nature #health #run #instarunners #gym #workout See more

01.01.2022 Running with exercises every 1-2km. Great way to build cardio with strength. . .... . . . #instafit #muscle #exercise #training #fitnessjourney #healthylifestyle #abs #healthy #fitlife #fitnessaddict #fitness #fitfam #gains #fitspo #workout #motivation #strong #gymlife #fit #love #fitnessmotivation #lifestyle #bodybuilding #health #photooftheday #goals #gym See more