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25.01.2022 Migraine and chiropractic... A study in 2019 looked at the effect of chiropractic care on migraines. There is a high prevalence of neck, upper back and craniofascial musculoskeletal complaints among individuals with migraine headaches. Chiropractic care was taken to include spinal manipulative therapy, trigger point and myofascial therapy, nutritional counselling, lifestyle advice, and ergonomics advice.... They observed improvement in pain scores, decreased medication usage and patient reported anxiety, and found that chiropractic care appeared to have contributed to the overall therapeutic outcome. B Healthy B Well B Chiropractic Source: Bernsten, C, et al (2019), Integrating Chiropractic Care Into the Treatrment of Migraine Headaches in a Tertiary Care Hospital: A Case Series, Global Advances in Health and Medicine, Pubonline.

24.01.2022 The impact of psychology... A recent study looked at the relationship between certain psychological characteristics and the development and progression of low back pain. It found that low back pain was associated with a variety of psychological factors including catastrophisation and depression, suggesting the need to consider these factors when handling those with persistent and severe low back pain.... B Healthy B Well B Chiropractic-more than just doing planks Source: Ranger, T.A, (2020), Catastrophisation, fear of movement, anxiety, and depression are associated with persistent, severe low back pain and disability, The Spine Journal, 20(6), 857-865.

24.01.2022 Reducing stroke risk.. A recent study looked at the effect of lifestyle strategies on stroke risk in women in their 50s. In general, women are more likely than men to have a stroke, die from stroke and have poorer health and physical function after a stroke. The average age of the first stroke in women is 75 years. ... This study argued that changing to healthy lifestyle, even in ones 50s, could have the potential to prevent strokes. They found that healthy lifestyle changes such as quitting smoking, starting exercise, maintaining a healthy weight and healthy food choices could reduce the risk of stroke by as much as 25%. The degree of dietary impact was less than the other lifestyle measures. B Healthy B Well B Chiropractic-up-t-date with the latest health news Source: Jain, P, et al (2020), Hypothetical Lifestyle Strategies in Middle-Aged Women and the Long-Term Risk of Stroke, Stroke, 51:1382-1387.

23.01.2022 Whole grains and digestive tract cancer risk A recent study looked at the effect of whole grains intake and digestive tract cancer risk. The study showed that whole grain intake was associated with a reduced risk of digestive tract cancer risk. ... Gastrointestinal cancer is the most common form of cancer, affecting both men and women. Eating wholegrains can reduce the risk of other diseases, including coronary heart disease, diabetes and diverticular disease. The Australian Dietary Guidelines recommend 4-6 serves daily. B Healthy B Well B Chiropractic-for improved health outcomes Source: Zhang, X, et al (2020), Association of whole grains intake and the risk of digestive tract cancer: a systematic review and meta-analysis, Nutrition Journal, 19: 2, 124.

22.01.2022 Too much salt weakens the immune system.. A recent study looked at the effect of salt on the immune system. Volunteers who consumed an extra 6 grams of salt per day-the equivalent of the salt in two fast food meals-showed pronounced immune deficiencies. ... It found that salt can impair neutrophil antibacterial responses. Since a typical Western diet is rich in salt, these findings suggested that people with high salt diets may be more vulnerable to bacterial infections. B Healthy B Well B Chiropractic-putting our back into it Source: Jobin, K et al (2020), A high-salt diet compromises antibacterial neutrophil responses through hormonal perturbation, Science Translational Medicine, 12(536).

22.01.2022 Factors influencing recovery A recent study looked at factors that may influence the recovery of patients with musculoskeletal impairments. They found the most powerful effects included economic stability, education, health and health care, neighbourhood and environment, and social and community context.... This appears in line with the biopsychosocial model commonly used in chronic pain which argues that biopsychosocial factors interact to influence a patients state of health. These include physiological pathology, thoughts, emotions and behaviours and socio-economical, socio-environmental and cultural factors. B Healthy B Well B Chiropractic-chiropractic delivered differently Source: Rethorn, Z.D, et al (2019), Social Determinants of Health: If You Arent Measuring Them, You Arent Seeing the Big Picture, Journal of Orthopaedic & Sports Physical Therapy, 49(12), 872-874.

21.01.2022 Skip to run faster... A recent study looked at the effect of plyometric training to improve running performance. Jump rope training can be considered a type of plyometric training for improving power and stiffness, which are key factors in endurance-running performance.... The study found that 5 mins of jump rope training 2-4 time per week for 10 weeks significantly improved running speed and plyometric ability. B Healthy B Well B Chiropractic-go ahead jump! Source: Garcia-Pinillos, F, et al (2019), Jump-Rope Training: Improved 3-km Time-Trial Performance in Endurance Runners via Enhanced Lower-Limb Reactivity and Foot-Arch Stiffness, International Journal of Sports Physiology and Performance, 15(7): 1-7.

21.01.2022 Food and cancer... A recent study looked at the effect of flavonoids on the risk of glioma. A glioma is a type of tumour that occurs in the brain and spinal cord. Flavonoids are phytochemicals found in many fruits and vegetables, such as onions, strawberries, kale, grapes and citrus fruits. These compounds have anti-inflammatory effects and protect cells from oxidative damage. ... Increased long-term dietary intakes of flavonoids, especially those predominant in tea, were associated with decreased glioma risk in a cohort of men and women. B Healthy B Well B Chiropractic Source: Bever, A.M, et al (2021), A prospective study of dietary flavonoid intake and risk of glioma in US men and women, The American Journal Of Clinical Nutrition, 114(4), 1314-1327.

20.01.2022 And as the clock winds down on our 8th year wed like to stop and thank all of those that have allowed us to play our role in lookIng after their health. Its not a role we take lightly. So we will see you all for the 9th season, starting Wednesday at 8am. Game on...

20.01.2022 Acute to chronic low back pain... A recent study looked at risk factors associated with transition from acute to chronic low back pain. This study showed that for those in the cohort, 30% of patients were recommended prescriptions for not recommended medications, 25% received CT or MRI or other imaging and 6% were referred to a medical specialist within 21 days of the initial visit. Exposure to these processes increased the odds of developing chronic low back pain, even afte...r accounting for factors such as obesity. The study showed that transition to chronic low back pain was substantial and increased correspondingly with these nonconcordant processes of care (prescribed opioids, imaging and subspecialty referral). B Healthy B Well B Chiropractic Source: Stevans, J.M, et al (2021), Risk Factors Associated With Transition From Acute to Chronic Low Back Pain in US Patients Seeking Primary Care, JAMA Network Open, 1: 4(2).

20.01.2022 The neck and tennis elbow... A study in 2011 looked at the effect of manipulating the cervical spine on elbow joint position sense. Neck pain and dysfunction is associated with disturbed sensorimotor control and reduced joint sense of the elbow. ... The study suggested that people with a history of subclinical neck pain had reduced joint position sense compared to those with no history of neck complaints. It also showed that adjusting cervical segments could improve upper limb joint position sense accuracy. B Healthy B Well B Chiropractic-under same management Source: Haavik, H and Murphy, B, (2011), Subclinical neck pain and the effects of cervical manipulation on elbow joint position sense, Journal of Manipulative Physiological Therapeutics, 34(2), 88-97.

19.01.2022 Obesity and hearing... A recent prospective cohort study looked at the association between obesity and hearing loss. Previous studies have established that a higher body mass index, and in particular a higher fat mass index, is related to age-related hearing loss.... The study found that overweight and obesity are associated with an increased risk of hearing loss, and metabolically unhealthy obesity may infer an additional risk. B Healthy B Well B Chiropractic-health care integrating best evidence Source: Hu, H, et al (2020), Obesity and risk of hearing loss: A prospective cohort study, Clinical Nutrition, 39(3), 870-875.

18.01.2022 Mental health and diet... A recent study looked at the relationship between diet and mental health. It aimed to investigate the associations between dietary intake of nutrients and food groups and mental health.... The study found that consuming particular nutrients and foods, especially calcium and dairy products, may lead to better mental health. B Healthy B Well B Chiropractic-preferring grocery bills to doctors bills Source: Choda, N, et al (2020), Associations between diet and mental health using the 12-item General Health Questionnaire: cross-sectional and prospective analyses from the Japan Multi-Institutional Collaborative Cohort Study, Nutrition Journal, 19, Article number 2.

18.01.2022 Fish and the brain A recent study looked at the effect of fish consumption on brain development in children. In the study healthy 8-9 year old children consumed 300g/week of oily fish and were tested for attention, processing speed, executive functions, memory, emotions, and behaviour.... The study showed that oily fish improved cognitive function, especially attention and cognitive flexibility and reduced socioemotional problems. B Healthy B Well B Chiropractic-for better health outcomes Source: Teisen, M.N, et al (2020), Effects of oily fish intake on cognitive and socioemotional function in healthy 8-9 rea-old children: the FISK Juniour randomised trial, The American Journal of Clinical Nutrition, 112(1), 74-83.

18.01.2022 Vitamin K and mortality.. A recent study looked at the effect of Vitamin K on cardiovascular disease and all-cause mortality. The study showed that people who ate enough Vitamin K were less likely to die over a 13-year study than those with low Vitamin K levels.... Sources of Vitamin K include green leafy vegetables, avocados, kiwifruit and vegetable oils. B Healthy B Well B Chiropractic-its kale for the K! Source: Shea, M.K, et al (2020), Vitamin K status, cardiovascular disease, and all-cause mortality: a participant-level meta-analysis of 3 US cohorts, The American Journal of Clinical Nutrition, 111(6), 1170-1177.

18.01.2022 Knee scans and their findings.. A recent study looked at the number of knee abnormalities in asymptomatic sedentary individuals. According to the MRI scans, nearly all knees of asymptomatic adults showed abnormalities in at least one knee structure. ... Meniscal tears, cartilage and bone marrow lesions of the patellofemoral joint were the most common pathological findings. B Healthy B Well B Chiropractic-for the info you 'kneed' Source: Honga, L.M, et al (2020), Prevalence of abnormal findings in 230 knees of asymptomatic adults using 3.0 T MRI, Skeletal Radiology, 49(7), 1099-1107.

17.01.2022 Omega-3 and Alzheimers A study in 2017 looked at the relationship between omega-3 fatty acids and brain perfusion and cognition. It found that higher levels of omega-3 fatty acids led to increased blood flow to specific areas of the brain, in particular the areas involved with learning, memory, depression and dementia. Positive relationships were found between omega 3 fatty acids and brain perfusion and cognition. ... Omega 3 fatty acids are found in fish and other seafood, nuts and seeds, soybeans and plant oils. B Healthy B Well B Chiropractic-more mackerel anyone? Source: Amen, D.G, et al (2017), Quantitative Erythrocyte Omega-3 Plus DHA Levels are Related to Higher Regional Cerebral Blood Flow on Brain SPECT, Journal of Alzheimers Disease, 58(4), 1189-1199.

17.01.2022 Low back pain and scans... A recent study looked at the psychosocial effect of diagnosing non-specific low back pain by MRI. It found that while some patients expressed relief following the identification of an objective explanation of their symptoms, a number of negative consequences were also identified, including fear avoidance behaviour and anxiety. ... They concluded that the use of MRI in diagnosis of low back pain may lead to psychosocial factors that influence participation in physical and social daily activities. B Healthy B Well B Chiropractic-delivering chiro differently Source: Alhowimel, A, et al (2020), Psychosocial consequences of diagnosing nonspecific low-back pain radiologically: a quantitative study, Physiotherapy and Practice, Published online 4 August.

16.01.2022 Sweet drinks and heart health... A recent study looked at the effect of sugary and artificially sweetened drinks on cardiovascular disease. It showed that both were linked to a higher risk of cardiovascular disease and that the artificially sweetened type were not the healthier alternative they are claimed to be. ... It suggested the best option was to avoid sweetened drinks altogether as non-consumers of sweet drinks had a lower risk of cardiovascular disease. B Healthy B Well B Chiropractic-the fizz is all fizz Source: Chazelas, E, et al (2020), Sugary Drinks, Artificially-Sweetened Beverages, and Cardiovascular Disease in the NutriNet-Sante Cohort, Journal of the American College of Cardiology, 76(18), 2175-2177.

16.01.2022 High blood pressure and olive oil... An Australian study looked at the effect of daily extra virgin olive oil intake and blood pressure. According to the study Australians who added four tablespoons of extra-virgin olive oil to their daily diet for three weeks reduced their blood pressure significantly.... The decrease in systolic blood pressure after extra virgin oil consumption provided evidence for a potentially widely accessible dietary intervention to prevent cardiovascular disease. B Healthy B Well B Chiropractic-keep that little cardiac thingy well-oiled Source: Saparis, K, et al (2020), The Effect of High Polyphenol Extra Virgin Olive Oil on Blood Pressure and Arterial Stiffness in Healthy Australian Adults: A Randomised, Controlled, Cross-Over Study, Nutrients, 12(8), pub online.

14.01.2022 MRI findings and neck pain.. A recent study looked at the association between Modic changes seen on a MRI and pain and degeneration in the cervical spine. Modic changes are bone marrow lesions seen within a vertebral body on MRI and are normally suggestive of back pain.... The study showed that modic changes were found to be associated with neck pain and disc degeneration. Patients with modic changes reported more neck pain and disability and had an increased likelihood of disc degeneration. B Healthy B Well B Chiropractic Source: Yang, X, et al (2019), Association between Modic changes, disc degeneration, and neck pain in the cervical spine: a systematic review of literature, The Spine Journal, 20(5), 754-764.

14.01.2022 Rheumatoid arthritis and diet... A recent study examined the effects of dietary patterns on rheumatoid arthritis. Dietary intake is considered a modifiable risk factor associated with rheumatoid arthritis, perhaps through mediating systemic inflammation. Studies have shown that a higher consumption of protein and red meat, as well as lower intakes of vegetables, olive oil and vitamins, increased the risk of inflammatory polyarthritis or rheumatoid arthritis. ... The study showed an association between adherence to a healthy dietary pattern and the odds of rheumatoid arthritis, and a positive relationship between a western dietary pattern (high intake of red meat, processed meat, pre-packaged convenient foods) and rheumatoid arthritis. B Healthy B Well B Chiropractic-don’t go against the grain-eat them! Source: Nezamoleslami, S, et al (2020), The relationship between dietary patterns and rheumatoid arthritis: a case-control study, Nutrition and Metabolism, Published online 17 September.

14.01.2022 Fibre and disease... A recent study looked at the effect of dietary fibre on various chronic diseases. There is considerable evidence, with various levels of significance that suggest dietary fibre may exert a protective role against various chronic diseases including cardiovascular disease, cancer, type 2 diabetes and mortality.... The results from the study suggested that dietary fibre intake, especially soluble fibre and dietary fibre from fruits was inversely associated with the risk of chronic diseases and mortality. Most Australians do not consume enough fibre. It is recommended to consume 25-30g daily. B Healthy B Well B Chiropractic-grocery goals Source: Partula, V, et al (2020), Associations between consumption of dietary fibres and the risk of cardiovascular diseases, cancers, type 2 diabetes and mortality in the prospective NutriNet-Sante cohort, The American Journal of Clinical Nutrition, 112(1), 195-207.

14.01.2022 Preserve your muscle mass.. A recent study looked at the optimal protein intake required for the prevention of sarcopenia in older adults. Their findings suggested that older adults may benefit from increasing protein intakes above current recommendations.... Interestingly, a reduced sarcopenia risk score was observed for higher protein intakes and when plant protein was increased to the detriment of animal protein in this cohort. B Healthy B Well B Chiropractic-muscle as medicine Source: Montiel-Rojas, D, et al (2020), Fighting Sarcopenia in Ageing European Adults: The Importance of the Amount and Source of Dietary Proteins, Nutrients, Volume 12(12),3601.

13.01.2022 Exercise and blood pressure.. A recent study looked at the effect of different types of exercise in elderly individuals with high blood pressure. It found that combined endurance and strength training reduced blood pressure and increased antioxidant capacity in the training group. ... B Healthy B Well B Chiropractic-high quality patient centred evidence based care Source: Ruangthai, R and Phoemsapthawee, J, (2020), Combined exercise training improves blood pressure and antioxidant capacity in elderly individuals with hypertension, Journal of Exercise Science and Fitness, 17(2), 67-76.

13.01.2022 Hip strengthening for knee arthritis.. A recent study looked at the effectiveness of including hip strengthening exercises in addition to quadriceps training, in the management of knee osteoarthritis. It found that walking improved after the addition of hip strengthening to quadriceps strengthening and that the addition of these resistance hip exercises resulted in greater improvements in patient-reported pain and function. ... B Healthy B Well B Chiropractic Source: Hislop, A.C, et al (2020), Does adding hip exercises to quadriceps result in superior outcomes in pain, function and quality of life for people with knee osteoarthritis? A systematic review and meta-analysis, British Journal of Sports Medicine, 54(5). 35 mins.

13.01.2022 Neck pain and inflammation A recent study looked at the association between inflammatory markers and neck pain. It demonstrated that raised blood inflammatory markers are present in chronic neck pain which may suggest an ongoing inflammatory process in this population.... The findings suggest systemic inflammation may contribute to mechanisms underlying neck pain. B Healthy B Well B Chiropractic-its all about the input Source: Farrell, S.F, et al (2020), Systematic inflammatory markers in neck pain: A systematic review with meta-analysis, The European Journal of Pain, 3 July online.

13.01.2022 Vitamin D and chronic disease... A recent article looked at the role of Vitamin D on periodontal disease and osteoporosis. It is well known that Vitamin D and calcium work together, with the body needing Vitamin D to absorb calcium to boost bone density. For healthy teeth and gums a good mix of calcium and Vitamin D is required.... The authors noted that optimal serum Vitamin D levels could prevent the occurrence of numerous diseases including chronic periodontal diseases and osteoporosis. B Healthy B Well B Chiropractic-we make no bones about this stuff Source: Jagelavicience, E, (2020), The Role of Vitamin D for Periodontal Diseases and Osteoporosis, Journal of Dietetics and Food Technology, EPublished May 22, 2020.

13.01.2022 Yoghurt and colorectal cancer... A recent cohort study looked at the relationship between regular yoghurt consumption and the incidence and mortality of colorectal cancer. Yoghurt is a commonly consumed fermented food and it is believed that regular consumption may contribute to a favourable gut microbiome and gut health.... The study showed that the frequency of yoghurt consumption was associated with a reduced risk of proximal colon cancer. B Healthy B Well B Chiropractic-get the greek Source: Michels, K.B, et al (2020), Yoghurt consumption and colorectal cancer incidence and mortality in the Nurses’ Health Study and the Health Professionals Follow-Up Study, The American Journal of Clinical Nutrition, 112(6), 1566-1575.

12.01.2022 Grains and heart disease... A recent study looked at the effect of whole grains on heart disease. The study found that middle-to older aged adults who ate at least three servings of whole grains, compared to those who ate fewer, were more likely to have smaller increases in waist size, blood pressure, and blood sugar levels as they aged.... Managing these risk factors during ageing may help protect against heart disease. B Healthy B Well B Chiropractic Source: Caleigh, M, et al (2021), Whole and Refined Grain Consumption and Longitudinal Changes in Cardiometabolic Risk Factors in the Framingham Offspring Cohort, The Journal of Nutrition, 151(9), 2790-2799.

12.01.2022 The effectiveness of calcium and Vitamin D supplements on fracture risk... A recent medical review looked at the role of Vitamin D and calcium supplementation in adults and . These two supplements have traditionally been used in the prevention and treatment of osteoporosis. ... The review stated that while the nutrients themselves were important, calcium and Vitamin D supplements in healthy individuals did little to reduce fracture risk or improve bone density. B Healthy B Well B Chiropractic Source: Reid, I. R, and Bollard, M.J, (2019), Controversies in medicine: the role of calcium and Vitamin D supplements in adults, The Medical Journal of Australia, 211(10),

12.01.2022 Exercise for mental health... A recent study investigated the effect of high intensity interval training on a range of mental health parameters. There is good research that suggests physical exercise improves physical and mental health, including anxiety. Aerobic exercise has demonstrated an overall medium treatment effect in anxiety disorders but there is evidence for an ‘intensity response’ relationship.... The study showed that HIIT was highly effective and fast acting for generalised anxiety disorder and they argued that it may complement first-line treatment approaches for this condition. B Healthy B Well B Chiropractic-for health inside up there too! Source: Plag, J, et al (2020), Working out the worries: A randomised controlled trial of high intensity interval training in generalised anxiety disorder, Journal of Anxiety Disorders, Sep 24; 76, online ahead of print.

12.01.2022 Music and exercise... A study in 2017 looked at the impact of music in aiding recovery from high-intensity exercise. Numerous studies have shown that listening to music reduces the perception of effort and even masks pain.... This study showed that soothing music helped bring the subjects heart rate down quickly, which averted the normal cortisol spike which is produced in response to strenuous exercise. Too much cortisol can delay muscle repair. Thus they reasoned, after low tempo music, muscle growth and repair occurred more quickly and effectively. B Healthy B Well B Chiropractic Source: Jones, L, et al (2017), Psychophysiological effects of music on acute recovery from high-intensity interval training, Physiology and behaviour, 170, 106-114.

11.01.2022 Drinking and health A recent study looked at the effect of heavy drinking over a lifetime on a range of health indicators including cardiovascular disease. It showed that someone who drank 3-4 alcoholic drinks, four or more times a week for each decade of their life after age 16 were more likely to have high blood pressure, poor liver function, increased stroke risk, larger waist circumference and BMI. ... B Healthy B Well B Chiropractic-for better health Source: Fat, L, et al (2020), A life-time of hazardous drinking and harm to health among older adults: findings from the Whitehall II prospective cohort study, Addiction, 31 March.

11.01.2022 Exercise and scoliosis.. A recent study looked at the effect of aerobic and resistance training on respiratory function, perceived exertion and exercise capacity on adolescents with idiopathic scoliosis. The study showed that combined aerobic and resistance training improved these outcomes more than a similar program with aerobic training only.... The magnitude of the benefits required further study. B Healthy B Well B Chiropractic-8 years and counting Source: Xavier, V.B, et al (2020), Combined aerobic and resistance training improves respiratory and exercise outcomes more than aerobic training in adolescents with idiopathic scoliosis: a randomised trial, Journal of Physiotherapy, 66(1), 33-38.

11.01.2022 Obesity and health... A recent study looked at the effect of lifestyle and psychological factors on obesity. The most useful indicator of obesity was the waist to height ratio as it had a profiled relation with a number of lifestyle factors as well as psychological health.... The waist to height ration is your waist circumference divided by your height. A number above 0.5 is considered a higher risk for cardiovascular problems. The behavioural pattern described as an avoidance of dealing with problems was an important psychological factor for obesity. B Healthy B Well B Chiropractic-don’t wait to lose weight, go nuts for nuts Source: Tomas, Z, et al (2020), Waist to height ratio is the anthropometric index that most appropriately mirrors the lifestyle and psychological risk factors of obesity, Nutrition and Dietetics, 76(5), 539-545.

11.01.2022 Vibration therapy and neck pain... A recent study looked at the effect of low-frequency self-administered vibration therapy on patients with chronic non-specific neck pain. The study group received 10 sessions of self-applied vibration therapy in the upper trapezius and levator scapulae muscles.... There was a reported significant reduction in neck disability index scores and pressure pain sensitivity in patients with chronic non-specific neck pain. This tool could be recommended for people suffering from this condition. B Healthy B Well B Chiropractic-no plans, just common sense Source: Duenas, L, et al (2020), The effect of vibration therapy on neck myofascial trigger points: A randomised controlled pilot study, Clinical Biomechanics, Volume 28, June 2.

10.01.2022 Strength training and your brain.. A recent study looked at the effect of strength training on degeneration of the brain. The study showed that lifting weights for six months led to benefits in cognitive performance and protection from degeneration in specific regions of the hippocampus which is important for learning and memory. ... The study showed that progressive resistance led to long-term cognitive benefits in brain areas particularly susceptible to Alzheimers disease. B Healthy B Well B Chiropractic-for better health Source: Broadhouse, K.M, et al (2020), Hippocampal plasticity underpins long-term cognitive gains from resistance exercise in MCI, NeuroImage: Clinical, 25(20),

09.01.2022 Diabetes and cinnamon A recent study looked at the effect of cinnamon on blood sugar control in people with diabetes. It found that 12 weeks of cinnamon supplementation improved fasting plasma glucose and glucose tolerance in people with prediabetes.... The study demonstrated that cinnamon improves blood sugar control in those with prediabetes and could slow its progression to type 2 diabetes. B Healthy B Well B Chiropractic-for better health Source: Romeo, G.R, et al (2020), Influence of cinnamon on glycemic control in subjects with prediabetes: a randomized controlled trial, Journal of the Endocrine Society, published online 21 July.

09.01.2022 Citrus and health... A recent study looked at the effect of citrus on longevity, healthspan and stress resistance. Orange exerts various biochemical health effects including anti-cancer, antioxidant and anti-inflammatory properties. ... The study showed that orange extracts have potential anti-ageing effects through extending lifespan, enhancing stress resistance and promoting the healthspan. B Healthy B Well B Chiropractic Source: Wang, J, et al (2020), Effects of Orange Extracts on Longevity, Healthspan, and Stress Resistance in Caenorhabditis elegans, Molecules, 25(2), 351.

08.01.2022 Sweet drinks and heart disease.. A recent study looked at the effect of sugar-sweetened beverages on cardiovascular disease. Sugary drinks may lower good LDL cholesterol and increase triglycerides. Consuming one or more sugary drinks per day was associated with a nearly 20% greater likelihood of having cardiovascular disease compared to those who rarely or never drank them. ... While the study didnt find negative consequences on blood lipids from drinking low-calories sweetened drinks, they argued that there may be health consequences from consuming these beverages on other risk factors. B Healthy B Well B Chiropractic-improving nutritional choices Source: Pacheco, L.S, et al (2020), Sugar-sweetened Beverage Intake and Cardiovascular Disease Risk in the California Teachers Study, Journal of the American Heart Association, 9(10), 329-335.

06.01.2022 Tofu and heart disease A recent study looked at the effects of soy products on coronary heart disease. It found that a higher intake of isoflavones and tofu was associated with a moderately lower risk of developing CHD. ... They observed an 18% reduction on heart disease from eating tofu once a week. Tofu is a rich source of isoflavones, as is edamame, peanuts, chick peas, broad beans and nuts and fruits. B Healthy B Well B Chiropractic-high-quality patient centred evidence-based care. Source: Ma, L, et al (2020), Isoflavone Intake and the Risk of Coronary Heart Disease in US Men and Women, Result from 3 Prospective Cohort Studies, Circulation, 141: 1127-1137.

06.01.2022 Children's fitness decline... A study in 2018 looked at the changes in children’s muscular strength over a thirty year time frame. Australian children’s fitness levels have declined significantly over the last 30 years. The study showed a decrease in jump length which represented a considerable decrease in muscular fitness. Muscular fitness is thought to be an indicator of overall health. Muscular fitness represents muscular strength, endurance and power. ... Greater levels of muscular fitness are associated with a range of positive health outcomes including a healthy weight, lower cardiovascular risk factors, better self-esteem and better bone health. It was argued that the decrease in muscular fitness could be attributed to lifestyle choices. Children have become bigger and heavier over time and an increase in screen time and less activity levels are contributing factors. B Healthy B Well B Chiropractic-movement is medicine-keep on cartwheeling kids Source: Hardy, L, et al (2018), 30-year changes in Australian children’s standing broad jump: 1985-2015, Journal of Science and Medicine in Sport, 21(10), 1057-1061.

05.01.2022 Weight loss and diabetes... A study in 2019 looked at the association between behaviour change and weight loss in Type 2 diabetes and the likelihood of remission of the condition at a 5 year follow-up. The study showed that a weight loss of greater than or equal to 10% early in the disease trajectory was associated with a doubling of the likelihood of remission at 5 years. And this was done without intensive lifestyle interventions or extreme caloric restrictions. ... B Healthy B Well B Chiropractic-its not just about wheatgrass Source: Dambha-Miller, H et al (2019), Behaviour change, weight loss and remission of Type 2 diabetes: a community-based prospective cohort study, Diabetic Medicine, 37(4), 681-688.

05.01.2022 The clinical use of x-rays.. A recent study assessed the clinical utility of routine and repeat radiographs by chiropractors. Many chiropractors use radiographs to assess the structure and function of the spine. ... The study found no evidence that the use of routine or repeat radiographs to assess the spine improved clinical outcomes and benefitted patients. Given the risk of ionizing radiation it was not recommended that chiropractors use them for routine and repeat evaluation of spine structure and function. B Healthy B Well B Chiropractic-for better health. Source: Corso, M, et al (2020), The clinical utility of routine spinal radiographs by chiropractors: a rapid review of the literature, Chiropractic & Manual Therapies, 28, Article number 33.

05.01.2022 Neck pain... A study in 2017 reviewed the current clinical practice guidelines related to neck pain. For people with neck pain and mobility deficits it recommended thoracic manipulation, a program of neck ROM exercises and scapulothoracic and upper extremity strengthening. Cervical manipulation and/or mobilisation was also recommended.... B Healthy B Well B Chiropractic Source: Blanpied, P, et al (2017), Neck pain: Revision 2017, Journal of Orthopaedic & Sports Physical Therapy, 47(7), 444-A83.

04.01.2022 Exercise and blood fats.. A recent study looked at the effect of combined yoga and aerobic exercise on morphological and blood lipid profiles. It found that the combination of the two had a significant positive effect on hip, body weight, BMI and body fat percentage, waist circumference and blood lipid indicators, and should be recommended for those in an obese and overweight population.... B Healthy B Well B Chiropractic-find it, adjust it, and load it Source: Luo, J and Zheng, B, (2020), Effect of yoga combined with aerobic exercise intervention on morphological and blood lipid indicators in female college students, The Journal of Sports Medicine and Physical Fitness, 60(3), 442-8.

04.01.2022 Alcohol and in the immune system... A study in 2016 looked at the effect of alcohol on the immune system. It has been established that alcohol can trigger inflammation in the gut and destroy healthy gut bacteria. It is associated with a weakened immune system and an increased susceptibility to infection. ... The study found that moderate alcohol consumption was associated with reduced inflammation and an improved response to vaccination while chronic heavy drinking was associated with a decreased frequency of lymphocytes (subtype of white blood cells), and an increased risk of bacterial and viral infections. B Healthy B Well B Chiropractic-common sense health care Source: Barr, T, et al (2016), Opposing Effects of Alcohol on the Immune System, Progress in Neuropsychopharmacology & Biological Psychiatry, Feb 4(65): 242-51.

04.01.2022 Almonds and heart health... A recent study looked at the effect of almond consumption on LDL cholesterol and other cardiometabolic risk factors. It found that whole almonds consumed as a snack markedly improved endothelial function, in addition to lowering LDL cholesterol, in adults with above-average risk of cardiovascular disease.... Almonds contain healthy fats, fibre, protein, magnesium and Vitamin E and have been shown to reduce blood pressure and reduce cholesterol levels. The Australian Guidelines recommends one serving of nuts per day which is the equivalent of 30g or one third of a cup. B Healthy B Well B Chiropractic-for better health Source: Dikariyanto, V, et al (2020), Snacking on whole almonds for 6 weeks improves endothelial function and lowers LDL cholesterol but does not affect liver fat and other cardiometabolic risk factors in healthy adults: the ATTIS study, a randomized controlled trial, The American Journal of Clinical Nutrition, 111(6), 1178-1189.

03.01.2022 Soft drink and insulin... A recent study looked at the effect of soft drink consumption on insulin resistance. It showed that in Mexican adults, a higher soft drink consumption was associated with an increase in insulin resistance, despite known risk factors.... Insulin resistance is an important risk factor for type 2 diabetes, and the study reinforced the need for reinforcing policies that reduce soft drink consumption in the population. B Healthy B Well B Chiropractic-were just above that hip barber shop Source: Rivera-Paradez, B et al (2020), Cumulative soft drink consumption is associated with insulin resistance in Mexican adults, The American Journal of Clinical Nutrition, 112(3), 661-668.

03.01.2022 Exercise for low back pain... A recent study examined the effectiveness of specific modes of exercise training in non-specific chronic low back pain. It found low quality evidence that Pilates, stabilisation/motor control, aerobic and resistance exercise training were possibly the most effective treatments for adults with non-specific chronic low-back pain.... It also argued that exercise training may also be more effective than hands-on therapist treatments. B Healthy B Well B Chiropractic-high quality patient centred health care Source: Owen, P, et al (2020), Which modes of exercise training are most effective for treating low back pain? Network meta-analysis, British Journal of Sports Medicine, March pubonline.

03.01.2022 Chiropractic and balance... A recent study looked at the effect of manual therapies on balance and fall risk. Chronic musculoskeletal pain is associated with reduced balance performance and falls risk. There is emerging evidence that manual therapies may improve balance. ... The study showed that manual therapy increased stability measures in short-term studies but not in long term follow-ups. Further investigation was required to determine whether manual therapy should be part of a integrative health care plan to reduce falls risk prior to further active interventions in the long-term. B Healthy B Well B Chiropractic Source: Kendall, J.C, et al (2020), Effects of manual therapies on stability in people with musculoskeletal pain: a systematic review, Chiropractic and Manual Therapies, 28: Article 13.

03.01.2022 Protein and health... A recent study looked at the association between dietary protein choice and mortality. It showed that a greater intake of plant protein was significantly associated with lower overall mortality and cardiovascular mortality independent of other risk factors.... The study provided further evidence that the choice of protein sources can promote health and longevity. B Healthy B Well B Chiropractic-get a leg up on your legumes Source: Huang, J, et al (2020), Association between Plant and Animal Protein Intake and Overall and Cause-Specific Mortality, JAMA Internal Medicine, 180(9), 1173-1184.

01.01.2022 Exercise and fibromyalgia.. A recent study looked at the effect of strength training on women with fibromyalgia. In the study, the participants completed a 24 week training program based on strength work oriented to daily life activities.... Researchers found improvements in functional capacity which allowed participants to perform tasks that they were previously incapable of doing. They also found improvements in quality of life related to health, symptomatology, physical function and the severity of disease. B Healthy B Well B Chiropractic-making well-founded decisions based on research Source: Maestre-Cascales, C, et al (2019), Effects of a strength training program on daily living in women with fibromyalgia, Journal of Human Sport & Exercise, 4(14), 1-12.

01.01.2022 Fatty foods and focus... A recent study looked at the effect of eating a meal high in saturated fat on the ability to focus. The study had its subjects complete a test of attention after consuming a meal high in saturated or unsaturated fat. ... The study showed that eating just one meal high in saturated fat can hinder the ability to concentrate, signalling a link between fatty food and the brain. B Healthy B Well B Chiropractic-for better health outcomes Source: Madison, A.A, et al (2020), Afternoon distraction: a high saturated-fat meal and endotoxemia impact postmeal attention in a randomised trial, The American Journal of Nutrition, 111(6), 150-1158.

01.01.2022 Adolescent back pain... A study in 2017 looked at the handling of adolescent low back pain. Previously held beliefs such as poor spinal posture, scoliosis, carrying school bags, joint hypermobility and poor back muscle endurance were not strong predictors of low back pain in adolescents. ... It recommended that adolescent low back pain required a flexible and targeted multidimensional approach which challenged low back pain beliefs, educated adolescents regarding factors associated with their low back pain, restored functional capacity and encouraged healthy lifestyle habits. B Healthy B Well B Chiropractic-we read too! Source: OSullivan, P, et al (2017), Understanding Adolescent Low Back Pain From a Multidimensional Perspective: Implications for Management, Journal of Orthopaedic & Sports Therapy, 47(10), 699-815