Body Change Fitness in Lawnton, Queensland, Australia | Fitness trainer

Body Change Fitness

Locality: Lawnton, Queensland, Australia

Phone: +61 480 364 766

Address: 3 Paisley Drive 4501 Lawnton, QLD, Australia

Website: http://bodychangefitness.com/

Likes: 152

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

20.01.2022 Impress yourself, LOSE WEIGHT, GET STRONG, IMPROVE FLEXIBILITY & make new friends all before the new year! NO LOCK-IN CONTRACTS FREE $50 BUNNINGS VOUCHER... #fitness #lawnton #pinerivers

19.01.2022 Last day of our 12 days of Christmas inspired workouts!! 12 X DB SQUAT

18.01.2022 CHRISTMAS TRADING HOURS

18.01.2022 Yoga Friday, bending so we don't brake.

18.01.2022 The infamous beep test - a love hate relationship!! On the first Monday of every month we turn on that sweet sounding audio & run - back & forth until we can't anymore.... Each time we improve & get better!! #beeptest #together #improving #hearthealth #love #fitness

16.01.2022 Taking the cardio session on to the beach. Sunshine & clean ocean air is always good for the body. #Redcliff #lawnton #fitness #beachcardio

15.01.2022 It's beginning to look a lot like Christmas We're ready for our first Body Change Fitness Christmas party tomorrow. Present for everyone

13.01.2022 The boys smashing out challenge of the week: 5mins Bench Press X 30kgs #benchpress

12.01.2022 Active Weekend Adventure For our outdoor adventure this weekend we went to Sutton's Beach at redcliff & did a 35min cardio session. Running in the send & splashing in the water did wonder for the legs & heart rate.... #lawnton #redcliff #beach #sunshine #beachcardio #fitfam #freasair #activeweekendadenture @ Suttons Beach

11.01.2022 When in doubt, stretch it out. Here is a simple pose that helps open up the shoulder & lower back #lawnton #stretching #yoga

10.01.2022 When you get that perfect ball slam bounce #ballslams

10.01.2022 Christmas party shenanigans #lawnton #gymfam

10.01.2022 Christmas party shenanigans Gifts were given, laughs were had & games were played #lawnton #gymfam

07.01.2022 Miss Bianca showing us a strict press, slow & controlled #strictpress #fitness #lawnton #moretonbay

06.01.2022 Newest member Lloyd joining the Body Change Fitness family & showing off his supwr sweet $50 Bunnings gift card - come get yours #fitnessjourney #gym #lawnton #pineriver #bunnings

06.01.2022 How do you get better at box jumps? You keep practicing - right?? Mrs. Ruby has been avoiding box jumps for weeks now, because she says "they've always just seemed scary." Yesterday she finally built up the courage & did them!! Great work Ruby - next week we might make it higher?? Haha

05.01.2022 We love a good Monday Tabata

03.01.2022 A perfect day for a for test #lawnton #fitness

01.01.2022 Some of the action