Ben Cross Lifestyle Fitness | Businesses

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Ben Cross Lifestyle Fitness

Phone: 0419471080

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24.01.2022 We can ALL achieve extordinary things. What those ‘things’ are, will be different for everyone. I always say to my clients that your mind will try and stop you all the time, making excuses, giving you reasons why it’s too difficult. It’s just a thought. Train it to think differently. Set goals, receive guidance, surround yourself with others that push you, or motivate you. Consider group fitness training. I offer specialised group training sessions and PT based on strength & ...fitness techniques I have learnt as a professional athlete, personal trainer and coach. Check out my website for more information. https://bencross.com.au/ #timetochange #fitnessgoals #fitinthepark #bclf #personaltrainer #motivated #grouptraining #mindset #strength #trainhard

24.01.2022 ITS YOUR CHOICE... Will 2021 be the year you commit and make a change? When you train with Ben Cross Lifestyle Fitness You’re time excersizing is efficient ... You get expert advice and tips You train with likeminded individuals You will be motivated You will learn the importance of movement You will still have a smile on your face! You will get stronger You will see an increase in your fitness. My outdoor group fitness on Saturday mornings 7:15am for 45mins is a great start. Register via the PTminder app or click here for more information https://bencross.com.au/group-training/ or comment below for more information. #personaltrainer #fitinthepark #fitnessgoals #motivated #Grouptraining #makeachange #mindset #strengthandconditioning

23.01.2022 Are you looking to make a change to your fitness and well-being in 2021? Why not try my PT group fitness classes Saturday mornings 7am ... We are back on SATURDAY 9th January 2021! 7am - 8:15am @ Leslie Patrick Park, Arana Hills. Making fitness a part of your lifestyle is extremely challenging for a lot of people, I get it. Most of us need a little push to muster up enough energy to break a sweat. This is where I come in... Having an active and healthy lifestyle NOW should turn out to be much cheaper than being in poor health LATER. Register for my small group fitness sessions, Saturday morning are perfect for motivation and tick all the boxes for strength and fitness. Click here to download the app, register and search 'Ben Cross Lifestyle Fitness'. https://apps.apple.com/au/app/ptminder/id557456121 All fitness levels and ages welcome. Remember we all have to start somewhere. Happy to answer any questions! https://bencross.com.au/ #personaltrainer #fitinthepark #motivated #grouptraining #endorphins #evolve #fitnessgoals #fitness #strength

22.01.2022 It takes courage to try something new. It takes commitment and dedication to keep turning up! DO IT FOR YOU! TURN UP! #fitnessgoals #fitinthepark #motivated #personaltrainer #pt #makeachange #turnup #growthmindset #groupfitness #BCLF

21.01.2022 INVESTING IN YOUR HEALTH NOW WILL SAVE YOU $$$ IN THE LONG RUN. Making fitness a part of your lifestyle is extremely challenging for a lot of people, I get it. Most of us need a little push to muster up enough energy to break a sweat. This is where I come in... Having an active and healthy lifestyle NOW should turn out to be much cheaper than being in poor health LATER.... Register for my small group fitness sessions, Saturday morning are perfect for motivation and tick all the boxes for strength and fitness. Click here to download the app, register and search 'Ben Cross Lifestyle Fitness'. https://apps.apple.com/au/app/ptminder/id557456121 All fitness levels and ages welcome. Remember we all have to start somewhere. https://bencross.com.au/ #personaltrainer #fitinthepark #motivated #grouptraining #endorphins #evolve #fitnessgoals #fitness #strength

21.01.2022 Christmas is coming up, please don’t concern yourself with the amount of food and alcohol you’re going to consume between Christmas and New Years. Please though concern yourself for the weeks between New Year and Christmas you’ll have 51 weeks to get that shit right.

21.01.2022 What kind of day are you choosing to have? https://bencross.com.au/ #fitinthepark #grouptraining #endorphins #strength #fitness #personaltraining #motivated #motivation #evolve #BCLF

20.01.2022 One of my friends asked... "Why do you pay so much money for your kids to do all their sports? So what am I ‘paying’ for?... - I pay for those moments when my kids become so tired they want to quit but don't. - I pay for those days when my kids come home from school and are "too tired" to go to their training but they go anyway. - I pay for my kids to learn to be disciplined, focused and dedicated. - I pay for my kids to learn to take care of their body and equipment. - I pay for my kids to learn to work with others and to be good team mates, gracious in defeat and humble in success. - I pay for my kids to learn to deal with disappointment, when they don't get that placing or title they'd hoped for, but still they go back week after week giving it their best shot. - I pay for my kids to learn to make and accomplish goals. - I pay for my kids to respect, not only themselves, but other riders, officials and coaches. - I pay for my kids to learn that it takes hours and hours, years and years of hard work and practice to create a champion and that success does not happen overnight. - I pay for my kids to be proud of small achievements, and to work towards long term goals. - I pay for the opportunity my kids have and will have to make life-long friendships, create lifelong memories, to be as proud of their achievements as I am. - I pay so that my kids can be out on the track instead of in front of a screen... ...I could go on but, to be short, I don't pay for sports; I pay for the opportunities that sports provides my kids with to develop attributes that will serve them well throughout their lives and give them the opportunity to bless the lives of others. From what I have seen so far I think it is a great investment!"

17.01.2022 This Crew Got It Done What a great morning!! strength... fitness sunshine fresh air endorphins DM if you would like to join this group. Saturday mornings 7:30am or click this link https://bencross.com.au/ Enjoy your weekend!!!! #strength #fitness #grouptraining #personaltraining #bclf #endorphins #fitinthepark #feelgoodlookgood

16.01.2022 Make sure you have registered and booked in for... FIT IN THE PARK! SATURDAY morning 7:30am - 8:15am. All fitness levels and ages welcome.... Leslie Patrick Park. Arana Hills. Register via the PT minder app and search ‘Ben Cross Lifestyle Fitness’ https://apps.apple.com/au/app/ptminder/id557456121 Or click here: https://bencross.com.au/ for more information DM me or comment below if you have any questions!!

16.01.2022 L E T’S G O! SATURDAY morning 7:30am - 8:15am. All fitness levels and ages welcome.... Leslie Patrick Park. Arana Hills Register via the PT minder app and search ‘Ben Cross Lifestyle Fitness’ https://apps.apple.com/au/app/ptminder/id557456121 DM me or comment below if you have any questions!!

16.01.2022 My crew SMASHED their workout today! Well done to everyone for turning up and getting it done. DEDICATION = RESULTS ... If you want to be a part of this group training session that works on fitness, strength and toning your body! Come along next Saturday. Details in my posts on how to register. All fitness levels and ages welcome. #fitnessgoals #fitinthepark #motivated #makeachange #growthmindset #strength #BCLF #fitness #personaltrainer #pt #groupfitness

16.01.2022 Standing upright, hands on heads, has always been a sign of good body language in a tough game. But the more you know, we were actually better being hands on knees heads facing up, this allows more air flow and quicker recovery. Check out the article below ... https://journals.lww.com//effects_of_two_different_recover See more

15.01.2022 ITS YOUR FITNESS JOURNEY. But, it can be a lot easier if you have a #qualified professional not only giving you the right advice but also #motivating you every step of the way. Join my tribe! Saturday’s with OUTDOOR GROUP FITNESS 7:15am. ... Check out my website for more details... or contact me directly on 0419 471 080. Let’s do this!! https://bencross.com.au/group-training/

15.01.2022 IT ONLY TAKES ONE PERSON TO REACH YOUR GOALS... YOU. Register for the Outdoor Group Fitness Training this Saturday morning! 7:30am - 8:15am at Leslie Patrick Park, Ariana Hills. Increase Fitness... Lose weight Tone muscle Increase your vitamin D Better health & wellness Increase your mood Start your weekend the RIGHT WAY. Bring your towel, yoga mat and drink bottle. Download the PT Minder App and search Ben Cross Lifestyle Fitness. All ages and fitness levels welcome. Children from the age of 12 welcome to train with an adult. See you Saturday! Any question please DM or comment below.

15.01.2022 KUDOS to my Saturday morning group! This morning’s class was just as challenging for your mind as it was for your body. We don’t always need to lift heavy, run far or be red and sweaty at the end of a workout to make it worthwhile. ... Small gains get results!!

14.01.2022 Have you been wanting to try GROUP FITNESS? Here is your chance! 2 for 1 THIS SATURDAY! Bring a friend and they train for F R E E ... If you have registered and payed, your friend can come and train for FREE. THERE IS ONLY 5 SATURDAY’s BEFORE CHRISTMAS! So make them count! It’s 45 mins on Saturday morning. To do something for you. To better yourself physically and mentally. Lose weight Build muscle Increase fitness Build your confidence Meet likeminded people Total body fitness & strength Enjoy your weekend knowing you’ve done something for YOU. Book your spot in the group training session FIT IN THE PARK via the PTMINDER app. Search ‘Ben Cross Lifestyle Fitness’ 7:15am - 8:00am Leslie Patrick Park, Arana Hills. Comment below if you have a question or call me on 0419 471 080. https://bencross.com.au/

14.01.2022 THIS IS A SIGN | YOUR REMINDER | YOUR MOTIVATION ‘Fit In The Park’ - Group Training is on tomorrow morning at 7:30am rain hail or shine. If it’s raining, please meet at the undercover area. Bring your towel, yoga mat and water bottle.... Register via the PTminder app and stay committed! https://apps.apple.com/au/app/ptminder/id557456121 #summerbodiesaremadeinwinter #excercise #strengthtraining #leanmuscle #personaltrainer #motivation #strength

14.01.2022 Each Day is a new opportunity to improve yourself! #fitnessgoals #fitinthepark #personaltrainer #motivated #grouptraining #makeachange #strength #fitness #mindset

13.01.2022 This is why I choose to run my sessions outdoors! There are so many more benefits than just exercise! Read story below https://www.workoutaustralia.com.au//the-many-benefits-of-

13.01.2022 IT’S THE FINAL SESSION FOR 2020! F I T. I N. T H E. P A R K. 7:15am Leslie Patrick Park, Arana Hills. Make sure you’re booked in for our final group fitness class for 2020. My crew this year has been exceptionally committed. I have seen massive improvements in strength, fitness and mental toughness. ... Do you want to be a part of that? Book your space via the PTminder app or visit my website for more information. https://bencross.com.au/group-training/ #fitnessgoals #fitinthepark #motivated #grouptraining #mindset #personaltrainer #strength #BCLF #timetochange

12.01.2022 GROUP FITNESS - L E T’S G O! SATURDAY morning 7:30am - 8:15am. All fitness levels and ages welcome.... Leslie Patrick Park. Arana Hills Register via the PT minder app and search ‘Ben Cross Lifestyle Fitness’ https://apps.apple.com/au/app/ptminder/id557456121 Or click here: https://bencross.com.au/ for more information DM me or comment below if you have any questions!!

12.01.2022 How do you take care of yourself?

11.01.2022 TIME TO REGISTER FOR SATURDAY’S FIT IN THE PARK! Join us at 7:30 for 45 mins of group fitness. Catered for ALL ages and levels. Kids from 12 are welcome to train with an adult.... Register & pay on the PTminder app and search ‘Ben Cross Lifestyle Fitness’ https://apps.apple.com/au/app/ptminder/id557456121 #youcanthankmelater #summerbodyinprogress #strengthtraining #excercise #leanmuscle #personaltrainer #groupfitness #health

10.01.2022 Don’t forget to register with MY FIT SESSION SATURDAY MORNING! Download the PTMINDER app https://apps.apple.com/au/app/ptminder/id557456121 Search ‘Ben Cross Lifestyle Fitness’ Click here for more information about me ... https://bencross.com.au/ #fitnessgoals #letsdothis #motivated #fitinthepark #groupfitness #growthmindset #fitness #strength #bclf #makeachange

09.01.2022 Start doing and stop thinking about it.

09.01.2022 Did you hold yourself accountable over the weekend or did you have a weekend off? WE ARE BACK this Saturday 7:30am for FIT IN THE PARK Group Training I also have some spots available in the AM for Personal Training.... If your interested in either, please get in contact either by a DM or by calling 0419 471 080 Ben Cross.

09.01.2022 R E M I N D E R Use the @PTminder app to book in for Saturday's FIT IN THE PARK - Group Training. Easy. Search 'Ben Cross Lifestyle Fitness' and secure your spot!... + Small Group Training Outdoors + Strength & Fitness + Weight Loss + Increase Health & Welness + Train With Like Minded People + All Ages ALL Fitness Levels + No Judgment + No Contracts SEE YOU THERE #personaltraining #groupfitness #strength #fitness #outdoortraining #fitinthepark #experttraining #endorphins #summerbodiesmadeinwinter

08.01.2022 This weekend will be all about celebrating a great year of footy no matter what code you follow. DONT FEEL GUILTY ABOUT THE BEER AND FOOTY SNAKS ... you just have to earn it! PAY IT FORWARD! HERE IT IS...... It’s 45 mins on Saturday morning. To do something for you. To better yourself physically and mentally. Lose weight Build muscle Increase fitness Build your confidence Meet likeminded people Enjoy your weekend knowing you’ve earned the treats Start your weekend right! Book your spot in the group training session FIT IN THE PARK via the PTMINDER app. Search ‘Ben Cross Lifestyle Fitness’ https://bencross.com.au/

06.01.2022 WEIGHTS COME AT ME! Trainers need to train too. Don’t forget to download the PTminder app and book in for my group fitness class tomorrow morning 7:30am Leslie Patrick Park Arana Hills. Search 'Ben Cross Lifestyle Fitness' See you there!... #nothingwillchangeifyoudont #fitness #personaltrainer #strength #fitness #motivation #summerbodiesmadeinwinter

04.01.2022 I T I S Y O U R T I M E It’s 45 mins on Saturday morning. To do something for you. To better yourself physically and mentally. Lose weight ... Build muscle Increase fitness Build your confidence Meet likeminded people Start your weekend right! Book your spot in the group training session FIT IN THE PARK via the PTMINDER app. Search ‘Ben Cross Lifestyle Fitness’ https://bencross.com.au/

03.01.2022 Get your first session FREE Register for Saturday’s FIT IN THE PARK Register via the PT Minder app and search Ben Cross Lifestyle Fitness. https://apps.apple.com/au/app/ptminderid557456121

03.01.2022 Who’s coming along this Saturday? ‘FIT IN THE PARK’ Register via the PTminder https://apps.apple.com/au/app/ptminder/id557456121 YOU CAN DO IT ... #nothingwillchangeifyoudont #motivation #personaltrainer #fitness #fit #strength #excercise

Ben Cross Lifestyle Fitness | Businesses