Bcoming You Fitness | Sport & recreation

Bcoming You Fitness

Address: Empress Bvd 3226 Ocean Grove, VIC, Australia

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25.01.2022 Post training vibes- DID NOT want to train legs yesterday. Nuh-uh. But seriously I had no excuse not to- lethargic but not burned out, I was child-free for the whole day, housework and admin done, seen some amazing women bring their best and although my head was telling me nahhh now my body was calling out to move. And wow, did I feel soooo much better after I’d trained. There’ll be days you aren’t motivated; And that’s ok. Days where the warm-up sets feel like a finisher! ...Days you struggle to bounce up at your alarm and even days where you’ll try and come up with every excuse not to move your body. We are human beings affected by so many factors; hormones, work schedules, kids, amount of sleep and energy; just do the best you can and know that Motivation only exists as a noun. But Discipline has a verb form. i.e; discipline is something you do, and chooooose to do; motivation is a thing that can come and go, which you cannot choose to do or control. Turn up and do the best you can, even switch the plan if you need to but MOVE and do it for the mental clarity and because your body deserves it ps- who else’s partner leaves empty toilet roll holders in the bathroom #16weekspregnant #discipline #motivation #fitmums #commitment #resistancetraining #oceangrove #posttrainingselfie #trainingday #pregnantworkout

22.01.2022 Some people dream of push ups with form like this! A fine example of how hips and chest should always come down together when progressing push ups to your toes. This little legend loves training with his amazing mum your kids seeing you work on the best version of yourself is truly awesome; that’s why all my sessions are family friendly- and hey, I love a little co-coach to help me with demos!! #monkeyseemonkeydo #familyfriendly #mumsandbubs #personaltrainingoceangrove #oceangrovepersonaltraining #wallington #pushups #bodyweightworkout #strength #positiveinfluence

17.01.2022 My Friday nights have changed, but I wouldn’t have it any other way-planning for 8.30 bootcamp tomorrow (in my Pug nightie nonetheless!) WE BACK!!!! Tomorrow’s warm up should be fun!! #cardio #saturdaysweatsesh #welcomeback #2021fitness #groupfitness #tabata #whosin #teamtraining #oceangrove #programming

17.01.2022 Lets talk Incidental Exercise or NEAT (non exercise activity thermogenesis) basically ANYTHING we do that is not eating, sleeping, or dedicated exercise/work outs. Whilst your intentional workouts are super important - what you do throughout your day is also crucial. NEAT is an overlooked part of staying active and fit- and if weight loss/fat loss is your goal, sitting less and moving more throughout the day is a simple and great way to boost your total energy expen...diture (TEE) (calories burnt.) A little goes a long way! Start by parking a little further from the Entrance at Coles, taking the stairs not the lift, vacuuming with a bit more gusto, carving out a few more minutes to play catch/chase with the kids, going for a walk in your lunch break, cram in some gardening, taking the dog on a longer walk. Even if you struggle to hit 10k steps, adding those extra minutes of light activity in undoubtedly contributes to your NEAT and overall activity level. #NEAT #nonexerciseactivitythermogenesis #walking #playing #oceangrove #activelifestyle #steps #fitness #settingexamples #kickinggoals See more

11.01.2022 Whilst I’m breaking my record of 72 hours + out of active wear for 2020 (!) and finally feel human after a viral infection, I thought I’d share my big Christmas love with all my clients, followers and friends! What a whirlwind year! Like many, my family have suffered some pretty big lows, BUT our highs include a massive career change starting my fitness career, my partner starting his own business, relocating to a beautiful town and seeing Henry grow into the happiest, cheeki...est boy and of course becoming pregnant with our princess! I hope the next week of festivities and last week of 2020 is kind to you and yours; be sure to treat yourself and soak up as much love as you are able. (And still try to get a bit of movement in if you can- be it beach strolls or family cycles) I know that it’s not a conventional Christmas but a fresh new year is on the way and I’m feeling positive for all the new energy it will bring! See more

02.01.2022 I promised no burpees....I said nothing about bear crawls Last Saturday session of 2020 and my ladies crushed it as always. I’ve seen sweat fall, strength built, fitness grow and an awesome mini community form; and I’m looking forward to more of it with some new faces Tuesday evenings, Thursday evenings and Saturday mornings and maybe more (!) at Oakdene estate, ocean grove! Get in touch to register for empowering group sessions now which push you to your limits but also make you so proud you showed up! #bearcrawls #functionaltraining #strongwomen #oceangrove #fitfam #strongertogether #grouptraining #2021goals #fullbodyworkout #accountability