B.E FIT in Perth, Western Australia | Sport & recreation

B.E FIT

Locality: Perth, Western Australia

Phone: +61 426 039 924

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• Sport & recreation

25.01.2022 Ladies I have a question for you... Do you want to look and feel sexy for summer? You know those super cute shorts you want to fit into or that sexy bikini you want to wear to the beach or a pool party? ... Do you do exercise but get bored fairly quickly? Do you feel intimidated to go to the gym? Then good news ladies.. I have the class for you! Join my hourly bootcamps with ladies in the same boat as you, motivating and empowering one another. Do you want to LOOK & FEEL like a boss bitch? Book your first session now!

25.01.2022 Why is stretching so important? Stretching regularly will strengthen your muscles and increase your flexibility, stretching before & after your sessions is also good for prevention of injuries. Want to know my top 5 recommended stretches? Come down to my weekend bootcamps to learn more! ... Inquire today

22.01.2022 Bookings for next weekend are now being taken. Bring you & your training buddy down and lets get to work!

21.01.2022 Whats your excuse? Join now! Spaces are limited.

21.01.2022 5 more days till launch day.... If you arent already booked in for this weeks class but want to join, enquirer now as theres limited spaces! Let the breeze through your hair, sweat drip down your face, feel the muscles burn & DROP & give me 20! ... From lunges to squats, to sprints to shoulder press. We have multiple exercises changing weekly in a 4 week block. From dumbbells, to kettlebells, medicine balls, boxing gloves and much much more. Cant wait to smash winter with you guys & get ready for summer (Weekly weekend sessions @ 8am, if you miss out on this weekend, make sure to book for the next!)

19.01.2022 Welcome to my Bootcamp page! I will be holding bootcamps over the weekends of both Saturday & Sunday mornings. The launch of my first bootcamp will be announced soon along with location. Bootcamps will be $20 an hour, they will involve both cardio and strength training. Anyone is welcome to come try it out, to secure your spot please DM or text me, as there will be limited spaces. ... I look forward to meeting new people AND seeing some familiar faces. For anymore information, please feel free to contact me with any questions you have. Lets push each other and put our health & fitness first!

19.01.2022 A tasty morning fuel shake after this mornings bootcamp... one of my favourites! 1.5 scoops of protein 20g of peanut butter 250ml of almond milk, chocolate flavour ... 1 banana Also added... 1.5 scoops of creatine 1tbs coffee 1 scoop of magnesium Only 438 calories with 46g of protein and 34g of carbs... WOOHOO! Try this next time you make a shake, I promise you will LOVE it and get absolutely HOOKED

17.01.2022 Safe to say these girls broke a sweat this morning! What better way to begin your weekend with an early rise, nice weather and training sesh? These girls smashed both their weight training & cardio today, focusing on a full body workout from squats , to shoulder press, from sit ups to boxing.... you name it!!... Classes run 8am Saturday & Sunday in the Cockburn area, book in now! $20 for an hour session. Have a great weekend x

17.01.2022 ATTENTION LADIES! Its winter and we all love to stay in bed to be warm & cosy and indulge in all of the foods instead of going out into the cold to exercise (Im so guilty of this). BUT to help benefit you I have a special deal to offer ALL woman in the month of July to help push you towards your summer body goals, which not only involves a free session but...... 3x free group classes. Help with nutrition to give you a boost to reach your ultimate fitness goals, as nutrition & exercise work together. Access to my womans only accountability Facebook page, which is a small community of females whom have joined the bootcamps. Here there will be daily recipes, tips/advice, favourite workouts, progress photos etc. Dont miss out on this awesome deal! Tag your friends below to get them involved and send me a message/email to receive this package now!

14.01.2022 Who wouldnt want to start their weekends off with an early wake, fresh air and sweat down their face? Get your running shoes on, water bottles full and ass into gear. Lets get this sweat on! ADVENTURE... SOCIALISING NEW FACES, NEW FRIENDS FUN WEIGHT TRAINING CARDIOVASCULAR TRAINING FULL BODY TONE & SCULPTING who WOULDNT be excited! Get your bookings in and dont miss out.... I promise you wont regret it *classes commence Saturday 15th June & Sunday 16th*

14.01.2022 Thats right.... get your bookings in for this Wednesday!

11.01.2022 GOOD THINGS COME TO THOSE WHO SWEAT Bookings essential! Get in quick and book your spot for the launch of my bootcamps, I promise you wont regret it... SATURDAY.... 3 spots left SUNDAY.... 1 spot left $20 hour session, first classes will be located in the 6164 area. No better way to start your weekend then the ultimate sweat sesh

10.01.2022 BOOKINGS ARE ESSENTIAL! Grab your towel, fill your bottle & join me in a full body sweat sesh with both cardiovascular & resistance training SATURDAY 15th JUNE - 4 spots left!!... SUNDAY 16th JUNE - 1 spot left !! Get in quick Sessions will be run every weekend after this. Inquire today to pay in advance to secure spots for upcoming weeks, or flick a message to book.

10.01.2022 SAVE THE DATE! First bootcamp will be held on Saturday the 15th of June at 8am, and Sunday the 16th at 8am. Come join me and kick off winter with my class, lets get summer ready. ... Please DM me for more info on where it will be held and secure your spot for the first classes! Spots are limited. Lets do this

08.01.2022 Did somebody say free...?! Get in on this one-off deal of a FREE weekend bootcamp this weekend, offer is running on both Saturday the 29th and Sunday the 30th at 8am. Sessions are for both experienced AND unexperienced woman whom are interested in health and fitness. Sessions are usually $20 for the hour however I am holding a free group class for you to come down & see how you find it and to give it a go (I know youll love it!)... Tag a friend you would like to workout with this weekend; because there is nothing better then having a training buddy to help motivate you.

07.01.2022 Cardiovascular training AND weight training.... what more could you want? No boring bootcamp with just your standard running, burpees and what not. NO. There is a mixture of barbells AND dumbbells to create that in gym feeling of doing resistance training. Lets get that full body pump and build some gains together ... Book your spot now!

05.01.2022 For those of you who dont know.... Im Brit! Im from Perth, WA and have a HUGE passion for health & fitness and would love to help support people reach their fitness goals. Ive began running my weekend bootcamps for both male and female, which are hourly sessions for $20 that include both cardiovascular training & weight training. . Dont be scared to come down and give it a try, Im sure you will love it! Send me a message or email , dont be afraid because I dont bite..... unless you slack off Hope to see some new faces at my classes!

04.01.2022 Only 2 weeks till the first classes launch! Get in quick to secure your spot! Remember, classes will be running weekly after the 15th so dont worry if you miss out on the first session, early bookings are being taken. Lets get our sweat on

03.01.2022 LETS TALK FAT LOSS ... you can target fat loss. FACT: you cant chose where you store/loose fat from, however you can grow muscle in those areas instead!... fat burners make you loose weight - NO! Initially they may increase your metabolic rate and allow you to burn more calories at rest so you MIGHT lower SOME weight BUT your metabolism will adapt & down-regulate. FACT: these do NOT work in the long run, so save your money & dont use them. Eating fats makes you fat.... wow no. FACT: fats are essential for hormonal health, a strong metabolism and sustainable fat lose.. please eat them. if I eat less, Ill lose more weight. FACT: to lose body fat, your body needs calories and energy to burn.. which is given by fuel to your body with food. You cant burn what you dont have, telling someone to eat less and train more is like telling someone with depression to cheer up. EAT! Learn all about this at my bootcamps! Remember, you will reach your ultimate body goals with a balance of nutrition AND training.... dont miss out on my Wednesday & Saturday sessions!

03.01.2022 SQUATS. Absolute love/hate relationship with squats, I love them now that I know the benefits of them and the correct form (which is so much more technical then anyone really thinks). BENEFITS OF SQUATS.... increase of mobility and stability. burn fat whilst building muscle. build muscle in not only your glutes, but if you are doing it correctly you also activate your core, upper back, and quads. prevents injuries. enhances circulation. So get your squats in! But make sure you dont feel any lower back pain, if you are then re-evaluate the weight and your form. Active your core and crunch down , split the floor with your feet and drive your knees out while you go down. Add a wooden plank under your heels to support you to go a little deeper if you prefer! .

01.01.2022 Do you want to get fit but dont know where to start? Do you want to go to the gym but dont feel confident? Have you walked into a gym to train but instantly felt overwhelmed & intimidated and it impacts your thoughts of returning? Hey dont stress, Ive been there multiple times! But ... theres no better way to train then outside, in a bootcamp, in fresh air with a group of girls that are in the same boat! And whats better then girl power, Inspiring one another to reach o...ur ultimate goals and watch each other grow? . . Come join my weekend bootcamps, where us girls encourage each other to be the best version of ourselves! Saturday and Sundays at 8am locally in Cockburn Central See more