Be the Dream Health and Fitness Consultants in Brighton, South Australia, Australia | Personal coach

Be the Dream Health and Fitness Consultants

Locality: Brighton, South Australia, Australia

Phone: +61 414 806 691

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• Sport & recreation
• Business service
• Personal coach
• Alternative & holistic health service

24.01.2022 Did anyone get a chance to watch the interview by Dr Berardi? If you did what did you find the most helpfull or interesting? I particularly like how he says to change one habit at a time. Make one change and do that one thing consistantly for 2 weeks at least before you try to change something else. This way it is possible to build habits that last!

23.01.2022 Do you need a bit of help staying motivated leading up to Christmas well we have 2 boot camps starting next week. Monday night at Healthy inspirations at Blackwood and Tuesday morning at Brighton Oval. Great fun and suitable for all fitness levels. Let me know if you are interested.

22.01.2022 Looking for extra motivation for exercise? Bootcamp starts tuesday 27th April. Find out more here http://www.bethedream.com.au/e1fe2dba-3b97-4a88-a817-cce4ce

22.01.2022 Do you focus on actions or results? This is the topic of the new blog post up now. http://www.bethedream.com.au//02de5a68-3e62-411d-b7f7-dc76

21.01.2022 Almost through week 2 of the no excuses challenge! How is everyone going? I have had 1 excuse day due to poor planning but intend to do the rest of my workouts! How have others been going?

21.01.2022 While I was away my sister introduced me to a great book called "The end of overeating" by David A. Kessler. This is a great book and really uncovers why we we crave certain foods and why eating certain foods just makes us want to eat more! http://www.amazon.com/End-Overeating-Insatiabl//1605297852

20.01.2022 Good afternoon! I know it's been a while since I posted but the sun is shining and I think it is time for some spring cleaning. Check out my blog here;

17.01.2022 Big thanks to all of you who have liked this page! The aim of this page is to provide usefull tips and information on health and fitness so please tell me what you would like to know more about.

15.01.2022 Have you ever wondered how healthy you are? Check out your real age and get tips for decreasing your real age here http://www.realage.com/ct/my-realage/

15.01.2022 Does no one have any motivational hints or quotes? One thing quote that I heard once was "pay now to play later". In other words get the things that you don't want to doi done first so that you can then enjoy doing the things that you do want to do!

13.01.2022 I would love to hear what your hints and tips are for staying motivated. This doesn't have to be for exercise it could be for anything in your life. We have a free personal training session or phone consultation for the best tip so get your thinking caps on :-)

11.01.2022 Thanks Liz for sharing that clip if you haven't seen it already you can watch it here http://www.youtube.com/watch?v=d6wRkzCW5qI

10.01.2022 I hope everyone is having a good week. Here is this weeks blog post. Let me know your thoughts. http://www.bethedream.com.au/thought-for-the-week.html

09.01.2022 Week one down of the no excuses challenge! How has everyone gone this week. This morning I completed my last training session for the week and managed to not make any excuses for the whole week! How did you go?

08.01.2022 Today I am going to ask for your help. Could you tell me what you would like to see on this page. What sort of information are you looking for. Your comments are greatly appreciated.

06.01.2022 We are on week 3 now of now excuses and I admit I have $4 in my jar. Poor time management does not constitute a good reason for me to skip my training. On that note I better get out for a run :-)

05.01.2022 Here is a great interview with Dr John Berardi. Dr Berardi has been working in sports coaching and nutrition for the several years and has some fantastic insights to share! http://www.precisionnutrition.com/on-the-line-tv-3

05.01.2022 What a beautiful spring day we are having here in Adelaide! I hope everyone gets to enjoy at least a little bit of the sunshine today! When you have all come back inside you can read my new blog post on perseverance!

04.01.2022 We are now up to week 6 of the no excuses challenge. I can't believe how quickly the weeks have gone. Well, as I have mentioned earlier, I have a few $2 coins in my jar but have definitely been more on track than previously! How is everyone else going? Has anyone else been inspired to exercise without making excuses? I'd like to hear your thoughts.

04.01.2022 Would love to hear how everyone is going with the no excuses challenge? Have you set some exercise goals? What are you aiming for?

02.01.2022 If you don't have time to sit down and read a whole book right now then you may want to watch this presentation by David Kessler. If you are a parent or planning to be one you may especially want to watch chapter 18, children and overeating. please leave a comment on what your thoughts are. http://fora.tv///The_End_of_Overeating_Dr_David_A_Kessler