Be Well Health Group in Grovedale, Victoria, Australia | Medical and health

Be Well Health Group

Locality: Grovedale, Victoria, Australia

Phone: +61 3 5244 0063

Address: 298 Surf Coast Hwy 3216 Grovedale, VIC, Australia

Website: http://bewellhealthgroup.com

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24.01.2022 Last week we farewelled one of our favs. Molly has decided to hang up her myotherapy wonder hands for the time being and return to her hometown of Colac to take up a full time position in childcare. She will be deeply missed, but we wish her all the very best.

22.01.2022 We are back in the clinic after the long weekend. (We won’t mention the footy ) And finally some good news on the yoga front... stay tuned

21.01.2022 Meet Katie Katie is both an osteopath and owner of Be Well Health Group. Katie is available for treatment Tuesday to Friday.... Head to our website (link in bio) or call the clinic to make an appointment with Katie today.

20.01.2022 Mask update You will have noticed our practitioners and reception staff wearing face masks in the clinic the past few weeks. In line with the state Government’s ruling, as of Monday it will become mandatory that patients do the same.... We ask that patents bring their own face mask to future appointments. We’re all in this together Be Well community. Don’t let the masks stop you from smiling

20.01.2022 Shoulder Floor Slides. This exercise encourages shoulder and mid back mobilisation. Still working from home?... Doing more sitting than usual? ( covid) This stretch is for you! Head to our website (link in bio) to find more exercises to incorporate into your working from home routine.

18.01.2022 Open and Closed Book. This is a great exercise for mid back and chest mobilisation. Still working from home?... Doing more sitting than usual? ( covid) This stretch is for you! Head to our website (link in bio) to find more exercises to incorporate into your working from home routine.

18.01.2022 Meet our osteopath Matt Matt is available for treatment Monday, Wednesday and Friday. Head to our website (link in bio) or call the clinic to make an appointment with Matt today.

17.01.2022 Did you know our osteopath Darcy provides ergonomic desk assessments?! With so many people still working from home (and the potential for that to continue well into 2021 and beyond) a good desk set up is more important than ever. If this is something you may be interested in, give our friendly receptionists a call today.

15.01.2022 Yoga Timetable: Monday Night... 5.30pm Tuesday Morning 9.30am Wednesday Night 5.15pm Friday Morning 9.30am Link in bio to book online. Class sizes are limited to 6 people. Mens "BroYoga" starting Wednesday 22nd July at 6:30pm. 6 Week class for guys only. NO EXPERIENCE OR FLEXIBILITY NEEDED! $100 for the 6 week block. Spaces limited. Call the clinic for more details.

15.01.2022 Masks (and glasses) are still on Book in with one of our osteopaths today. Please note:... We are open next Wednesday 21st October (Geelong Cup). But closed Friday 23rd October (AFL Grand Final Public Holiday). And... a reminder not to let the face masks stop you from smiling. It’s all in the eyes!

14.01.2022 Guess who’s back, back again. Yoga returns to Be Well! Stay tuned...

14.01.2022 Seated Sidebending. This exercise encourages mid back mobilisation. Working from home? Sitting in front of a computer screen all day?... Add this movement to your desk routine now!

14.01.2022 Say hello to Renee Renee forms one half of our receptionist dream team. These smiling faces are the first step in you reaching your health goals at Be Well.... Their super-powers are endless!

13.01.2022 Hello Spring We’re getting closer to the end of lockdown 2.0. Brighter days are ahead... ... Book an appointment with one of our osteopaths today

13.01.2022 As a result of the most recent advice from the Victorian Government, our practitioners and reception staff will be wearing face masks in the clinic. Patients are also recommended to wear a mask, although this remains optional. We ask that patents bring their own face mask to future appointments. However, if this isn’t possible and they would still like to wear a mask we do have disposable ones on request.... We thank you for your understanding.

13.01.2022 And just like that yoga is back on hold. We will keep you updated on its return.... See you in September

10.01.2022 Neck Movements with Overpressure. Ok, this one is a goodie! This exercise encourages neck mobilisation.... Working from home? Sitting in front of a computer screen all day? Try this stretching exercise now!

09.01.2022 Did you know that our osteopath Darcy works every Saturday? We understand that pain doesn’t play by the Monday to Friday rule book! Jump online (link in bio) or call the clinic to make an appointment with Darcy today.

08.01.2022 Segmental Thoracic Extension. This is a great stretch for segmental mid back mobilisation. Still working from home?... Get up and MOVE your body. Head to our website (link in bio) to find more exercises to incorporate into your working from home routine. #bewellhealthgroup #bewell #wellness #wellbeing #health #healthcare #alliedhealth #geelong #surfcoast #osteopath #osteopathy #osteo #myotherapy #myo #psychology #yoga #exercises #homeexercises #workingfromhome #stretch

08.01.2022 Cat Camel Pose. This is one of our favourite exercises for mid back mobilisation. Our osteos have seen SO many patients over the last few weeks who are flexed through their thoracic cages. Working from home and doing more sitting than usual (looking at you covid ) has definitely contributed to this.... Head to our website (link in bio) to find more exercises to incorporate into your working from home routine. #bewellhealthgroup #bewell #wellness #wellbeing #health #healthcare #alliedhealth #geelong #surfcoast #osteopath #osteopathy #osteo #myotherapy #myo #psychology #yoga #exercises #homeexercises #workingfromhome #stretch

07.01.2022 Be Well is OPEN. A reminder that we will continue to offer osteopathic appointments, even as we move into stage 3 restrictions. The team at Be Well are implementing lots of extra hygiene practices to protect our staff and patients. These include asking patients to wait in their car prior to their appointment, asking patients to sanitise their hands on entry, wearing masks (staff and patients) and as of yesterday the use of protective eyewear for our practitioners ... Book an appointment with one of our osteopaths today

05.01.2022 Thread the Needle. This is a great exercise to get your mid back and chest moving. Our osteos have seen SO many patients over the last few weeks who are flexed through their thoracic cages. Working from home and doing more sitting than usual (looking at you covid ) has definitely contributed to this.... Head to our website (link in bio) to find more exercises to incorporate into your working from home routine. #bewellhealthgroup #bewell #wellness #wellbeing #health #healthcare #alliedhealth #geelong #surfcoast #osteopath #osteopathy #osteo #myotherapy #myo #psychology #yoga #exercises #homeexercises #workingfromhome #stretch

05.01.2022 Longitudinal Towel Stretch. A perfect stretch for your thoracic cage and chest. Who is working from home?... Who is doing more sitting than usual (looking at you covid )? This stretch is for YOU! Head to our website (link in bio) to find more exercises to incorporate into your working from home routine. #bewellhealthgroup #bewell #wellness #wellbeing #health #healthcare #alliedhealth #geelong #surfcoast #osteopath #osteopathy #osteo #myotherapy #myo #psychology #yoga #exercises #homeexercises #workingfromhome #stretch

04.01.2022 We have had soooo many compliments on our Handy Sanitiser stations since they arrived a few months ago. Looking good @handysanitiser.

04.01.2022 Meet our osteopath Jess Jess has been a part of the Be Well team since she graduated from RMIT University in 2012. Jess is available Monday to Friday.... Head to our website or call the clinic to make an appointment with Jess today.

04.01.2022 R U OK? Important everyday. But especially important in a year like no other - in amongst lockdowns, isolation, job losses and LOTS of uncertainty.... Be sure to check in on your loved ones