Be Your Best PT in Narre Warren North, Victoria, Australia | Gym/Physical fitness centre

Be Your Best PT

Locality: Narre Warren North, Victoria, Australia

Phone: +61 412 082 974

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

22.01.2022 There’s genuine care for someone’s wellbeing... and there’s just being an arse. Be so careful with hurtful words

20.01.2022 Online PT sessions now available... $35 for 30 minutes... get fitter, stronger and more confident

20.01.2022 You don’t HAVE to exercise You GET to exercise You don’t HAVE to eat well You GET to eat well... We’re lucky if our bodies are capable and we have access to great foods... it’s all a blessing, not a sacrifice

18.01.2022 Genuinely... when you start taking ownership of your choices YOU WILL DO BETTER. If you keep looking to blame the weather, your kids, stress, Dan/COVID, boredom.... you'll struggle to see change. For coaching enquiries...... https://paulaleegale.wufoo.com/forms/z147c7ga0uws9ir/ See more

17.01.2022 We know that weight loss is completely achievable without banning any foods at all... so why make the journey a miserable one if you don’t have to?

17.01.2022 Exercise in the comfort of your own home at whatever time of day suits you best

16.01.2022 We sometimes hear things that can hurt a little... often because they are true. Here's one... For weight loss... if you're not willing to make any changes, it's likely your goal isn't that important to you right now. ... That's ok... you'll be ready one day... just know that if you're unwilling to change your current habits, you're not prioritising your weight loss (yet)

16.01.2022 A manageable 7/10 is better than a 10/10 that you cannot or will not stick to. While losing weight you still need to live... so be ok with slightly slower results knowing that they are results you will keep

13.01.2022 For coaching enquiries... https://paulaleegale.wufoo.com/forms/z147c7ga0uws9ir/

12.01.2022 In years gone by I have been stubborn enough to think I can fix everything myself. But I've realised there's nothing weak about asking for help... when there are people who can help us why wouldn't we use them? If you've spent years trying to lose weight on your own and not succeeding... that's because it can be really hard! ... We're surrounded by tempting food and also hear conflicting advice constantly... we're up against it. So if you're battling to do this alone and if you do better with support and accountability, click the link below and we can arrange to have a chat https://paulaleegale.wufoo.com/forms/z147c7ga0uws9ir/

10.01.2022 Every time you make a great decision to help you get to your goal, your belief in yourself will grow. Then after a while the great decisions will become automatic... and that can be life changing For coaching enquiries... ... https://paulaleegale.wufoo.com/forms/z147c7ga0uws9ir/ See more

10.01.2022 When I was overweight I remember constantly thinking it’s okay I’ll lose weight one day Thankfully I did make changes before my weight became too concerning. The longer you go on saying one day ... the more likely you are to put on more and more weight and cripple your health, happiness and confidence.... Today is Monday 21 September ... maybe today could be your day?! For coaching enquiries... https://paulaleegale.wufoo.com/forms/z147c7ga0uws9ir/

08.01.2022 Better every day will give you amazing and lasting results

07.01.2022 When we want to lose weight, we often think we need to exercise more. Exercise burns SOME calories... but it's the calories going IN that we need to manage first. I WISH we could burn off excess calories.... but it's not the way it works. ... Managing calories IN first, and using exercise for fitness, strength, confidence and mental health is my best tip For coaching enquiries... https://paulaleegale.wufoo.com/forms/z147c7ga0uws9ir/

07.01.2022 I couldn’t love this more

02.01.2022 Daily check ins to help keep you on track and accountable... Friendly and non-judgemental support... No foods are banned or bad... ... Long-term results for long-term health, happiness and confidence

02.01.2022 I sometimes feel frustrated when not everyone prioritises their health and happiness... I know we all have our own values and motivations but I can’t comprehend neglected health... without our health we don’t have much

01.01.2022 Always be checking in with yourself ... are you really hungry? A lot of the time we're not hungry... it's more likely to be boredom or comfort eating. Self-awareness