Beach Serenity Health & Wellness, Fitness & Pilates in Peregian Beach | Sports & fitness instruction

Beach Serenity Health & Wellness, Fitness & Pilates

Locality: Peregian Beach

Phone: +61 439 087 270

Address: 3 Kestrel Crescent 4573 Peregian Beach, QLD, Australia

Website:

Likes: 164

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• Sport & recreation
• Sports & fitness instruction
• Alternative & holistic health service
• Health & wellness website

25.01.2022 Disney on Ice. #disneyonice

25.01.2022 New Women’s Facebook Group to launch... I’ll be kicking off a Women’s Group on Facebook which will be a support group for Women. The focus will be on building confidence in Women to grow & be the person that you really want to be. This will cover Health, Food/cooking Happiness, Exercise, Finance/Budgeting, Self-Care, Anxiety, Feeling Fat & illnesses like Autoimmune & lots more... Who am I? I’m an Integrative Nutrition Health Coach, Mortgage Broker, Pilates Instructor, ...Ex PT, a Mum & a Nonni... I love to live life and to share & also to learn from women. None of us are perfect & we don’t have to be.. Please Like, Share & Comment if you are interested & what would like our of the Group.. Can’t wait.. Just like my leftovers for lunch ... Beef & Coconut Soup

25.01.2022 Hmmmm.. Scrambled eggs, cherry tomatoes, greens, coriander, parsley, golden kraut, nutritional yeast & a drizzle of coconut aminos .... 10 mins

24.01.2022 New Women’s Facebook Group launching....

24.01.2022 Great article about Poop

23.01.2022 This is a good read...

23.01.2022 I would have to agree

22.01.2022 Join Dr. Osguthorpe - doTERRA's Chief Medical Officer and Pediatric Infectious Diseases specialist, for an update on COVID19. https://www.doterra.com/US/en/covid-19-update https://bit.ly/2vBPg4I

21.01.2022 Essential oils to use for anxiety & depression...

21.01.2022 Yum scrambled eggs with cherry tomatoes, spinach, rocket, parsley, coriander, golden kraut & nutritional yeast drizzled with coconut aminos.. 10 mins

20.01.2022 Happy Friday... love these videos

19.01.2022 Interesting read

19.01.2022 This is so true

17.01.2022 Day trip to Double Island

17.01.2022 This was amazing. Slowed Cooked Lamb Shanks, Sweet Potato Mash with Maple Syrup, crunchy sautéed beans in garlic & toasted pine nuts... yum yum... this is Paleo and so delish.. I got the 10 out of 10 vote for this one

16.01.2022 Coloured Sands, Rainbow Beach

16.01.2022 Amazing Jack... congrats on your first sky dive... I’m sure there will be more #skydivenoosa

13.01.2022 My fav is kombucha

12.01.2022 Mid morning brekky... boiled eggs, spinach, avo & coconut aminoes.. easy

12.01.2022 Just whipped this up in the Thermi for lunch.. thanks #lukehines Waikiki Wake-Up Bowl..

09.01.2022 If your budget doesn't have room for all organic produce, at the least buy these 12 items organically (or don't buy them at all).

09.01.2022 A day to reflect, stop & luv

09.01.2022 Brunch made easy.. Boiled eggs, leftover salad, sprouts, herbs, mayo & nutritional yeast ..

07.01.2022 I use coconut oil a lot. In my coffee, on my skin, cooking, baking & smoothies & oil pulling. My latest blood work was perfect...

05.01.2022 Brmmm, Brmmm.. new addition to the family. A little different to the Mercedes parked in the garage... time to have some fun cruisin around the Sunny Coast

04.01.2022 This is our beautiful daughter who has MS. Gotta luv Rachel’s love for life so let’s get behind this & help out with more research. There are so many people getting diagnosed with MS......

03.01.2022 Beach Serenity ....Double Island

03.01.2022 Brunch today.. leftover cauliflower soup, chicken & some Paleo toast with avocado

03.01.2022 Today is the day for me to get back on track with my food, exercise & mindset. On holidays ( yes a homecation) & kicking off with Brunch. Scrambled eggs, garlic mushrooms (leftovers ) spinach, avocado & some Tamari .. delish

02.01.2022 This is a great tool for essential oils. Always make sure you use certified oils..

02.01.2022 This is some good information on how to improve your eating & lifestyle to boost your immune

02.01.2022 Road trip to Toogoom for Ella & Warwick’s wedding... Family fun

01.01.2022 Milk has become a product that is manipulated and changed from the ground up. Find out how you can make good choices when it comes to dairy, whether from animal or plant.