Beach Bodz Babes Fitness in Narrabeen, New South Wales, Australia | Gym/Physical fitness centre

Beach Bodz Babes Fitness

Locality: Narrabeen, New South Wales, Australia

Phone: +61 422 872 423

Address: Warriewood Beach 2102 Narrabeen, NSW, Australia

Website: http://Beachbodzfitness.com.au

Likes: 551

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

24.01.2022 I had the absolute pleasure of training these two power houses this morning. I had to get the heavy artillery out of the van for this session #beachbodzbabes #beachbodzfitness #strongmums #bootcamp #mumsandbubsfitness #outdoorfitness #covidsafefitness #powerbags #metapwr #nothernbeachesmums #deewhy #circuittraining #fatburning #musclebuilding Rebecca Fudge

22.01.2022 Running drills to improve communication between your brain and legs to help you become more efficient and strengthen both the muscles and joints needed for power and speed. They also improve coordination, balance and proprioception to help you become better at life #winninglife #runningdrills #beachbodzbabes #beachbodzfitness #ratpark #narrabeen #northernbeachesmums #outdoorfitness #mumsandbubsfitness #bootcamp #metaprosaq #speedagilityquicknesstraining #friyayvibes

22.01.2022 PUSH UPS! Do you love them or hate them? #beachbodzbabes #beachbodzfitness #pushups #bootcamp #outdoorfitness #northenbeachesmums #groupfitness #mumsandbubsfitness #strongmums #godosomepushups

19.01.2022 The babes working on speed, agility and quickness after a deep stretch session #beachbodzbabes #beachbodzfitness #ratpark #narrabeen #northernbeaches #mumsandbubsfitness #mumsandbubsyoga #metaprosaq #travellinglunges #outdoorgroupfitness #womensfitnessspecialist #bootcamp

19.01.2022 After a HUGE day of training I need to refuel with some good carbs.... Introducing the stuffed All my personalised nutrition plans have recipes that you scan straight into the mfp app to track your calories and macros that will guarantee your success DM me to get started

17.01.2022 Breathe & Bend is how we start our Friyays with the Beach Bodz Babes #beachbodzbabes #mumsandbubsfitness #mumsandbubsyoga #outdoorfitness #northernbeachesmums #narrabeen #ratpark #warriewood #deewhy #beachbodzfitness #gorupfitness #bootcamp #yoga #foamroller #breathe #bend #stretching #thecalmbeforethestorm @ Rat Park, Warriewood

16.01.2022 Who can relate??

13.01.2022 An easy way to make your meat and 3 veg a little bit fancy Greek style, air fried Chicken An easy marinade of olive oil, oregano, red wine vinegar, sat and pepper. ... Soak your meat and veggies for at least an hour, all day is best, then skewer Pop in the air fryer for 8-10mins, turn and cook another 8-10mins See more

11.01.2022 Rolling our way into the weekend with the help of our cylindrical friends. Foam rolling is a way to help smooth out your fascia, the connective tissue that stretches over and through your muscles. Inactivity, repetitive motion, and injuries can cause the fascia and the underlying muscle tissue to bind together. This causes ‘knots’ or ‘trigger points,’ that lead to tightness. When you roll out, you release these knots, and this helps reduce muscle tightness and improve joint mobility. #foamrolling #beachbodzbabes #beachbodzfitness #outdoorfitness #mumsandbubsfitness #groupfitness #northernbeachesmums #narrabeen #warriewood #monavale #deewhy #stretching #fascialrelease

10.01.2022 Cooling off after the morning sweat sesh #beachbodzbabes #beachbodzfitness #warriewoodbeach #bootcamp #beachbootcamp #sandwork #northernbeachesmumsandbubs #mumsandbubsfitness #fitchicks #mumswithmuscle #outdoorfitness

10.01.2022 My hats off for two weeks. Enjoy the school hols and I’ll see you all on the flip side #missingyouallalready #keeptraining #beachbodzbabes #beachbodzfitness

06.01.2022 What a beautiful day for power session #beachbodzbabes #beachbodzfitness #metapwr #powerbags #slamballs #northernbeachesmums #mumsandbubsfitness #groupfitness #outdoorfitness #bootcamp #deewhy #narrabeen #northernbeaches #freetrial #covidsafe

04.01.2022 4 babes = 4 lunge variations to suit 4 different fitness levels and goals! #beachbodzbabes #allfitnesslevels #womensfitnessspecialist #outdoorbootcamp #mumsandbubsfitness #northernbeachesmums #lunges

03.01.2022 BACK BENDS: They help to realign our vertebrae while at the same time stimulating the sympathetic nervous system. They open the chest, lengthen the spine and strengthen the upper back, all of which make our posture more straight. Backbends are great for helping open the shoulders and chest an area where many of us hold tension. #beachbodzbabes #beachbodzfitness #yoga #mumsandbubsfitness #mumsandbubsyoga #northernbeachesmums #outdoorfitness #grouptraining #womensfitness #bootcamp #ratpark

01.01.2022 Late night prepping with wee man. This one is from the Beach Bodz Fitnes high protein plan and recipe pack. #prepforsuccess #beachbodzfitness #zestyturkey #couscoussalad #mealprepping #mealplanning #macros