Beachbox Physiotherapy in Seaford, Victoria, Australia | Medical and health

Beachbox Physiotherapy

Locality: Seaford, Victoria, Australia

Phone: +61 3 9036 7700

Address: 133 Nepean Highway 3198 Seaford, VIC, Australia

Website: http://www.beachboxphysiotherapy.com.au/

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• Medical and health
• Physical therapist
• Podiatrist

25.01.2022 Just to assure all of our wonderful clients, we are remaining open throughout the lockdown period. Stay safe everyone.

25.01.2022 Now that the cool change has arrived its a perfect day to get outside and get moving!! #findyour30 #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #rehab #rehabilitation

24.01.2022 Nothing can ruin your enthusiasm for a new workout program faster than the pain and stiffness that sneaks up on you the day after. This delayed reaction from your muscles, known as DOMS or delayed onset muscle soreness, has affected almost all of us at one time or another. While there is no sure-fire cure or prevention for DOMS, here are a few tips to help reduce your symptoms next time you hit the gym. [ 324 more words ] http://beachboxphysiotherapy.com.au//tips-beating-post-wo/

23.01.2022 Ingredients Small Red Cabbage 2 Large Carrots Spanish Onion, diced 1 tsp. Chia Seeds 4 Tbsp. Water 1/2 Cup Flour 3 Tbsp. Olive Oil 2 Garlic Cloves, diced 1 tsp. Turmeric 1 Tbsp. Fresh Coriander Salt and Pepper Bring a medium sized frying pan to medium heat, add 1 Tbsp. olive oil, salt and pepper, onion and garlic. [ 95 more words ] https://beachboxphysiotherapy.com.au//vegan-red-cabbage-a/

23.01.2022 Ingredients Cup Coconut Milk 2 Tbsp. Chia Seeds 1 tsp. Maple Syrup tsp. Vanilla Extract tsp. Cardamom tsp. Cinnamon Berry Compote: 1 cup Fresh or Frozen Raspberry 1 cup Fresh or Frozen Strawberries Cup Brown Sugar 3 Tbsp. Water Place frozen fruits and water into a small saucepan and place on medium heat. Bring to boil and stir with a large spoon, crushing berries as they soften. [ 102 more words ] http://estelleabbas.com.au//coconut-chia-pudding-berry-co/

23.01.2022 What a perfect dish for a day like today! Melbourne has delivered us some dreary weather and I could not think of anything better than polenta topped with yummy mushroom and spinach goodness #physio #physiotherapy #rehabilitation #exercise #exercisephysiology #acupuncture #massage #podiatry #carrum #bonbeach #frankston #seaford #chelsea #carrumdowns #skye #langwarrin #dietitian #pilates

21.01.2022 Introducing Emma. Emma is our new Remedial Massage Therapist at Beachbox Physiotherapy. Emma is passionate about helping her clients reduce pain and increase mobility. Emma enjoys using her varied massage skills and can offer tailored treatment plans including Pregnancy and Stress Relief Management. Emma is a member of AAMT and is currently studying Myotherapy. Emma is available for appointments on Tuesdays from 2pm to 7.30pm and Saturdays from 8am to 1pm.... As an introductory promotion we are offering 20% discount on appointments until March 18. Dont miss out on this great special.....come in and meet Emma or call 9036 7700 for an appointment See more

21.01.2022 We hope everyone has a fantastic Christmas and a happy new year! If you do need an appointment, we are open a couple of days over the break so give us a ring and we will fit you in!

20.01.2022 Osteoporosis is a widespread condition characterized by low bone mass or density. It is primarily a metabolic disorder related to age and general health with a variety of risk factors and causes. The most common and well-known consequence of osteoporosis is weakened bones that can break from small forces that would usually be harmless. In osteoporosis, both the matrix of the bone (similar to scaffolding) and the density of the bone are affected. [ 510 more words ] http://beachboxphysiotherapy.com.au//focus-on-osteoporosis/

20.01.2022 We’ve got plenty of services to get you back on your feet and achieving your goals so don’t wait! Call us today on 03 9036 7700 to make an appointment or book online at https://beachboxphysiotherapy.com.au/ If you have any questions, feel free to message us on our page We would greatly appreciate your support of our local business by sharing this post!! ... #supportlocal #physiotherapy#supportsmallbusiness #physio #health #local #fitness #feelinggood #appointmentsavailable

20.01.2022 Ingredients 2 cups dry Red Lentils 2 Tins Whole or Diced Tomatoes 1 Tin Coconut Milk 2 Tbsp. Garam Masala 1 cup Vegetable Stock tsp. Cinnamon 1 tsp. crushed Garlic White Onion, Diced tsp. paprika 1 Tbsp. Coconut Oil 1 tsp. Salt Raita cup Plain Yoghurt 1 tsp. Lime Juice Cucumber, Diced 3-4 Fresh Mint Leaves, Diced [ 128 more words ] http://beachboxphysiotherapy.com.au//red-lentil-coconut-d/

19.01.2022 Happy mothers idea from beachbox! Hope everyone is staying safe. #mothersday #remedialmassage #gift #isolation #formum #vouchers

18.01.2022 Its that time again... we are back with a months edition of our newsletter!! September edition includes: - delicious Bake prosciutto Fig and melon salad- perfect for this time of year!!! - Brainteasers - how physio can help injury healing?... - Tips for managing knee pain - Patellofemoral pain syndrome - physio Tip! See more

18.01.2022 Better health isnt just about looking better. It can also help you to feel stronger, more flexible, reduce pain and feel happier overall. If youre an inactive person, it can be challenging to change your lifestyle. Here are a few tips that might make it a bit easier. Sign up for a race or event. Fear is a powerful motivator, and having a challenge looming can create a sense of urgency to improve your fitness. [ 370 more words ] http://beachboxphysiotherapy.com.au//five-shortcuts-impro/

17.01.2022 REMEDIAL MASSAGE - Emma is returning to Beachbox Physiotherapy to see clients on Saturday May 9th - 8am to 1pm please call 9036 7700 for appointments

16.01.2022 With the stage one essential services restrictions in place, we have been advised that we should stay open. We have made the following changes to our operations: 1) Only one person at reception at any time. Please advise us of your arrival and wait in your car or in our designated separated waiting areas. 2) We have ceased physio group classes. All patients rehab will done as a one on one. ... 3) We have now introduced telehealth, which I must admit works rather well. This will be a preferred option for many of our clients as we become more isolated at home. More to come on Telehealth. Keep well and stay safe everyone

16.01.2022 To our wonderful customers, wed like to reassure you that we are still open and trading. We are sanitising machines between each client and are abiding by government social distancing recommendations. To those with special needs or with comprimised immunity, please let us know ahead of time and will ensure a private waiting area and streamlined administration. Lets keep each other safe and sane during these difficult times

15.01.2022 Mothers day ideas from Beachbox!!

14.01.2022 Weve decided to stay open during Covid 19. After much deliberation we have decided to stay open, as best we can during Covid 19. Our decision to stay open is in response to the govornments call to be available to keep patients out of hospital and to treat essential workers. So, consider us as your first point of call. Stay safe everyone. www.beachboxphysiotherapy.com.au

13.01.2022 Good news... we are back with a months edition of our newsletter!! August edition includes: - Flavourful Margherita calzone recipe - Things to avoid when you have back pain - Stress fractures ... - brain teasers - Hip impingement - physio fact! See more

12.01.2022 Assorted Handmade Reversible fabric masks now available ....please ask at reception...stay safe everyone

11.01.2022 Frozen shoulder, also known as adhesive capsulitis, is a condition affecting the joint capsule of the shoulder. It is characterized by inflammation of the capsule, leading to pain and stiffness with shoulder movements. Frozen shoulder is categorized as either primary or secondary. Primary frozen shoulder occurs for no clear reason, while secondary frozen shoulder develops following an injury or surgery of the joint. [ 426 more words ] http://beachboxphysiotherapy.com.au//what-is-frozen-shoul/

11.01.2022 What is Trochanteric Bursitis? The muscles that surround the hips have a complicated role to play. They work to keep the pelvis level and control one of the most flexible joints of the body. They are organized in layers, and the deeper muscles are separated from the outer muscles by sheets of connective tissue, to allow easy gliding, as they interact with each other. [ 387 more words ] https://beachboxphysiotherapy.com.au//trochanteric-bursit/

11.01.2022 STAGE 4 RESTRICTIONS UPDATE: WE ARE STILL OPEN!! As an allied health service, we are happy to inform you that we will continue to be operating during stage four restrictions. These new restrictions, allow clients outside the 5km radius to still be eligible to seek our treatments at the clinic!! we ask that patients:... - when possible, come for appointments alone. However, if a patient needs to be accompanied due to health reasons, children that need to be supervised or any other valid reason is required that will be accepted. - please come at the correct appointment time to limit the overlapping of waiting times and patient contact for everyones safety - masks are mandatory and you will be asked to sanitise and have temperature check upon arrival. See more

11.01.2022 Have you ever woken up with an inexplicably stiff and painful neck that will only turn to one side? You might have been suffering from acute wry neck, a painful condition following a typical pattern of symptoms. In the clinic, wry neck is classified as one of two different types Facet or Discogenic wry neck. Facet Wry Neck: Facet joints are found on either side of the spine and allow controlled rotation and side bending of the neck. [ 402 more words ] https://beachboxphysiotherapy.com.au/arti/acute-wry-neck-2/

11.01.2022 Staying active at home can be challenging especially when many of us dont have access to our local gym. Physical health and wellbeing are equally important both mental health and with this in mind, were offering a few suggestions for how to use everyday home objects to stay in shape. Even if you dont have access to a single piece of gym equipment, there are many items in your home that can be used to keep you active. [ 429 more words ] https://beachboxphysiotherapy.com.au//how-to-create-your-/

10.01.2022 Good news... we are back with a month's edition of our newsletter!! August edition includes: - Flavourful Margherita calzone recipe - Things to avoid when you have back pain - Stress fractures ... - brain teasers - Hip impingement - physio fact! See more

09.01.2022 Stuck at home? Self-quarantining? Need something to do? We are here to help, check out this months edition of our newsletter!! July edition includes: - Delicious Homemade Apple Crumble - Three Telltale Signs Its Time to See Your Physio... - Tips for Managing Tendon Injuries - brain teasers - physio fact See more

05.01.2022 We are still open!! Due to COVID-19 we will continue to be practicing strict hygiene here at our clinic for the safety and well-being of all our clients and staff at BeachBox This will include: - Hand sanitising ... - temperature checks - social distancing - due to one way system in our clinic we request payment apon arrival Thankyou for your understanding and patience, we look forward to seeing you soon!!

05.01.2022 Stage 4 restrictions update: Under stage 4 restrictions we are permitted to open under certain circumstances. We take these very seriously and are commited to keeping our clients, staff and local community safe from covid transmission. We have been advised by Dept of health that our current clients under a GP / Specialist referral can continue to receive treatment. ... Any new or existing patients should have a GP / Specialist referral or... If you do not have a referral then you can still attend, but only if your treatment is necessary to prevent an escalation of care. If this is as clear as mud, see below for clarification, if it still doesnt make sense, just give us a call . https://www.dhhs.vic.gov.au//Permitted%20Work%20Premises%2 For the next six weeks we have decided to suspend online bookings, all bookings must be made by phone to ensure that the above conditions are followed. Thank you and stay safe

05.01.2022 Meet our new team member Tony Nicolaou. Tony is an accomplished sports Physiotherapist graduating in 2004 and completing his Masters in Sports and Musculoskeletal Physiotherapy in 2012. Tony has expertise in exercise based rehabilitation for chronic muscle and joint injuries inclusive of work injuries and traffic accident injuries. Tony has also developed skill and expertise in Jaw joint disorders TMJ. Tony is also running our GLA:D program. You can see Tony at our Seaford and Cranbourne Clinics. Please call 90367700 to make an appointment

04.01.2022 Weve got plenty of services to get you back on your feet and achieving your goals so dont wait! Call us today on 03 9036 7700 to make an appointment or book online at https://beachboxphysiotherapy.com.au/ If you have any questions, feel free to message us on our page We would greatly appreciate your support of our local business by sharing this post!! ... #supportlocal #physiotherapy#supportsmallbusiness #physio #health #local #fitness #feelinggood #appointmentsavailable

04.01.2022 GLA:D is an exercise program designed for people with hip or knee osteoarthritis. It was developed by researchers in Denmark and has had huge success world wide! This program will decrease your pain, increase your function and improve your quality of life. We are currently taking clients for our next term so enquire today! We look forward to seeing you in clinic #physio #physiotherapy #physiotherapist #rehabilitation #exercise #exercisephysiology #acupuncture #massage #podiatry #carrum #bonbeach #frankston #seaford #chelsea #carrumdowns #skye #langwarrin #dietitian #pilates #osteoarthritis #hiposteoarthritis #kneeosteoarthritis

04.01.2022 Ingredients 4 Slices of Brioche or Sourdough Bread 1/2 Cup Whole Milk 1/2 tsp. Cinnamon 1 Large Egg, beaten 2 Tbsp. Butter Compote: Finely grated zest of one Lemon 2 Tbsp. Lemon Juice 1 cup Blueberries 2 Tbsp. Castor Sugar 2 Tbsp. Water Heat a medium-sized saucepan to high temperature. Add blueberries, sugar, water, lemon juice and zest, mix and bring to boil for 5 minutes. [ 98 more words ] http://beachboxphysiotherapy.com.au//blueberry-compote-fr/

04.01.2022 HAPPY FATHERS DAY!!

02.01.2022 Welcome Emma our New Remedial Masseur. Emma is available Tuesdays 2pm to 7.30pm and now available Saturdays from 8am to 1pm. Emma is offering an introductory 20% discount until March 18th. Call 9036 7700 for an appointment #remedialmassage #frankston #bonbeach #massage #seaford #carrum #beachboxphysiotherapy

01.01.2022 Our GLA:D classes are taking new clients for the new year so give us a ring so we can schedule you for an assessment session! GLA:D specifically targets osteoarthritis in the hip and knee and can reduce your pain, increase your function and even reduce your need for surgery!! #physicaltherapy #physio #physiotherapist #rehab #rehabilitation #strength #neuromuscular #neuromusculartraining #osteoarthritis #osteoarthritistreatment #osteoarthritisknee #osteoarthritiship

01.01.2022 Many of us spend more time at our desks than any other place. While the risk of injury while seated can seem very unlikely, spending hours in a poorly set up workspace can place vast amounts of pressure on your body and lead to overuse injuries. Below are a few tips that can help you set up your workstation correctly. [ 401 more words ] https://beachboxphysiotherapy.com.au//tips-for-setting-up/

01.01.2022 As December approaches what is your healthy goal for the month? It can be small or big but no matter what it is, make sure its achievable. We love setting ourselves monthly goals as it helps us live happier and healthier lives!! Keep an eye on our Instagram stories for some of our staffs December goals on Monday . #physio #physiotherapy #rehabilitation #exercise #exercisephysiology #acupuncture #massage #podiatry #carrum #bonbeach #frankston #seaford #chelsea #carrumdowns #skye #langwarrin #dietitian #pilates