Beach Buddha Meditation in Ocean Grove, Victoria | Medical and health

Beach Buddha Meditation

Locality: Ocean Grove, Victoria

Phone: +61 438 391 258

Address: 24 Sea Breeze Ct 3226 Ocean Grove, VIC, Australia

Website: http://www.beachbuddha.com.au

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• Alternative & holistic health service
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• Meditation centre

25.01.2022 In such difficult times wearing a mask is now a necessity. Please nurture yourself by taking time when you get home to remove your mask and stand outside in your garden. Breathe in and breathe out. Notice your natural breath, follow its flow as you continue to witness this wondrous breath. Fill your lungs with fresh air, be grateful flood your body with freshness and gratitude ... Feel supported, grounded, stable and nurtured If you do this every day Everytime you come home your body will be filled with wellbeing Photo unknown

25.01.2022 Like the lotus who rises from the mud to flower in radiant beauty...so too do you dear one. Everything is impermanent, the joys, the worries, the happiness, the fears, but through it all, is your inner light shining magnificently guiding you home

25.01.2022 Classes held weekly online via Zoom platform Wednesdays 715 to 815 pm EST Private meditation sessions created uniquely for your needs also offered.

24.01.2022 Stop swimming against the tide resisting what is here in your experience Life can be challenging especially at this time. Let go of the wants, desires,the cant haves, the resistance. Instead rest in what is here now Yes it is difficult, yes it is a challenge, yes it is overwhelming. ... However if you allow yourself to simply be present, to notice your body, your thoughts, your emotions with a gentle compassion and allow it all to be ...you may just find the peace you have been searching for right in this moment. See more

24.01.2022 World meditation AGE OF AQUARIUS ACTIVATION JUNE 30TH 2020 It is time to take action again! It is time to take the destiny of our world in our own hands! We all agree that the process of planetary liberation is taking too long. Here is our chance to collectively speed up the process. Therefore we are using the opportunity of the powerful Jupiter Pluto conjunction on June 30th to create a portal through which we will unify our consciousness and trigger the process that will l...Continue reading

23.01.2022 What will the dark of this new moon bring in for you? What are you ready to release thereby making room for the new in your life. Take this time of pause and inner reflection to decide the way you wish to move forward in your life once the pause button is pressed back to play

22.01.2022 The moon is time for releasing, letting go, celebration and completion. The cosmic energy is intense and we can tune into inner excitement. What are you ready to release: old beliefs, old routines, old behaviours, old self talk, old limitations? It is time for your projects to reach fruition. The moon's energy draws out any imbalances within your physical, emotional, mental and spiritual bodies. ... Feel into what you are ready to surrender with the mantra " I am releasing you thankyou for teaching me what I need to know" Then bring in the new: dream big and embrace everything coming your way

22.01.2022 It takes time to heal and grow are you nurturing yourself in these constantly challenging times Do you have time to spend incorporating meditation into your day to bring balance, ease, flow and a deeper connection to your own wisdom...nurturing your inner garden. My clients ask me how do I know my meditation practice is working...my reply is what does your life look like? If you want to nurture that inner garden within,; join me for live Zoom meditation sessions Wednes...day evenings. 7.15 AEST DM for details, payment and link Blessings Kate

22.01.2022 As a meditation teacher, my heart was buoyed by the spirit of harmony and togetherness that was cultivated during the fires. Whats happening now, with people angry at others and their perceptions of what others do, is thru fear...embrace (virtually lol) everyone... we all stand in this together.. Have a dialogue from a distance rather than hurl rhetoric...be calm, be safe, be fearless, be love. ... We can choose the way we react to all situations big and small and this is HUGE ....choose love each time

22.01.2022 In these challenging times it is so easy to sink into sadness and fear. Maybe start today and open your arms to embrace gratitude. In this moment now what are you grateful for? What we focus on becomes stronger so focus on this ...be grateful

21.01.2022 Wow look at the magnificence of this sunset over the bluff tonight. There is so much light shining over and into the earth at the moment, reminding us all that we are also powerful, beautiful beings. Shine your light on someone this week. A simple smile, a softly spoken word of encouragement or expression of thanks or gratitude could make someone else's day

21.01.2022 I ask people who love dogs to join the challenge to post a picture of their dog (s). Just a picture and no description. The goal is to cover fb with positive photos! Please copy the text and post the photo of your dog (s) and check out the amazing photos. All positive and lots of happiness!!!

21.01.2022 A smile for today NaMASKe

20.01.2022 Our thoughts are powerful. They can sweep you off your feet and drag you back into the past to review all your mistakes, all your failures and go on an endless mind loop of negativity. They can also seduce you into the future to ponder on the outcome of something in 99 different ways.... What thoughts don't do, is allow you to be completely anchored in the present right now. A space where you are safe, comfortable, expansive, secure and your needs are met. When you notice you have disappeared down the rabbit hole, simply notice, smile that you are aware and gently guide your attention back to your breath. This can be the constant sound of your wondrous breath or the movement of your chest or your belly, breathing the breath. Many people think you have to stop your mind thinking, but that is neither possible or advisable. Instead train your muscle of awareness and each time you notice you are not being mindful or present gently come back to your breath to anchor you each and every time, gently, lovingly, no judgement Being in presence is a gift to yourself and to others

20.01.2022 Are you stressed? Are you imbalanced? Are you struggling to sleep? This meditation series is just for you Set aside 4 weeks, one hour per week, to join me live from your space to nurture your mind, body and soul. I am a fully qualified meditation and mindfulness teacher. ... Every Wednesday 7.15 join me on Zoom Cost for the month is $40 Can you give yourself this gift of time, calm and space? No need to go anywhere, you can meditate in your PJs it is that easy. Payment via PayPal: https://www.paypal.com/cgi-bin/webscr PM me with any questions Blessings Kate

20.01.2022 Sometimes holding on rigidly to a view, a belief, a system of doing can be detrimental to your spirit. Is there a part of you ready to release and surrender something old that no longer works for you? Let go and see what you can then manifest into being. Dream BIG

19.01.2022 Just the simple act of connecting to nature can nurture and open our relaxation response, ground us and allow us to land in the wonder and beauty of each moment as it arrives. Take time to simply be. Wherever you are, walk outside today, breathe in and connect to a tree, a plant, a view, the sky and allow your resonance to flow with the beauty of nature Catherine Stevenson

19.01.2022 Beautifully written take time to read this as a parent and a teacher: the 3 C's Connection Calm Cohesion

18.01.2022 Follow the ebb and flow of the waves. Breathe in and breathe out. This beautiful space in nature supports and holds you in presence

17.01.2022 Hi everyone It is with delight that I present our 4th series : Friends and Favourites This is a 4 week series of meditations live via Zoom Wednesdays 7.15 pm to 8.15pm.... You are invited to invite a friend, family member or colleague to this 4 weeks of meditations. You might even decide to gift to another. If you invite another participant you both only pay $20 each. This is about nurturing others and sharing the love and practice. You might just be responsible for instigating someone's life long practice. The usual subscription applied if you are attending by yourself $40 for the month, comprising 4 weeks. We are still unable to meet physically and if you haven't yet tried the connection over Zoom you may be pleasantly surprised Payment via Paypal https://www.paypal.com/cgi-bin/webscr Alternatively you can put into Direct deposit PM me for details Payment also allows your commitment to ensure a continued practice: it is a gift to give yourself in these difficult times that seem to be everchanging. Giving yourself time is no longer a luxury but a necessity. If through difficult circumstances you are unable to pay please private message me to discuss I am always here to support you. Your bonus offer still remains: that you will receive the weekly meditation recording for free to give you a library for your personal practice. . Look forward to us all joining together again Any queries please message me Blessings Kate Show quoted text

16.01.2022 To all the dads ... those men whatever their role, who are wonderful role models to children everywhere. To the single mums who are both mum and dad to their children and doing such a stunning job To the doggie dads who give love to their fur babies. We celebrate you all

16.01.2022 GIVEAWAY LIKE AND SHARE THIS POST You will be in the draw to receive a free monthly meditation series.... It is with delight that I present our 2nd series Mindfulness meditations on compassion, living kindness, peace of mind , joy and equanimity. This is a 4 week series of meditations live via Zoom from 7.15 pm to 8.15pm. This will incorporate 4 weeks the subscription is $40 for the month comprising 4 weeks. Payment via Paypal https://www.paypal.com/cgi-bin/webscr Alternatively contact me and I can provide bank details Payment also allows your commitment to ensure a continued practice: it is a gift to give yourself in these difficult times that seem to be everchanging. Giving yourself time is no longer a luxury but a necessity. Blessings Kate from Beach Buddha

15.01.2022 Beautiful rainbows Always heralding more light and love flowing to us all The beauty of nature #rainbow #loveandlight #joy#peace #beauty #beachbuddhameditation

15.01.2022 To all the wonderful mums you are the anchor to your families, the glue, the heart centre. May you feel the embrace that enfolds you even from a distance. You are loved, you are beautiful, you are so very special, you are valued #breatheablueocean ... gorgeous work here at Ocean Grove spreading love #adamstanphotography awesome pics as usual See more

14.01.2022 Todays morning walk...gratitude for living in this beautiful part of the world, connected to nature in all its splendour #oceangrove

14.01.2022 A little Zen and sound bowl to share Namaste

14.01.2022 When you descend into the fear, chaos and darkness that is surrounding us all atm you forget that the light is still there. Rest in your heart, trust that you hold the light to navigate out of the other side, to transform the darkness into light. Like the Phoenix rising from the ashes, the possibilities of a brave new connected heartfelt world is there. Trust that all is well and will be well.

13.01.2022 Today is a world meditation: everywhere in the world like minded people,meditators and those concerned for our earth at this time are joining together to create healing light. The time in Melbourne Australia is 3.38 pm in the afternoon. You can sit in a space and connect to your heart and hold a space of light and love for 30 mins. or however long you have 910 mins connected is better than nothing)... If you would like to join me here is the free Zoom link Katherine Gee is inviting you to a scheduled Zoom meeting. Topic: world meditation for healing Time: Jun 29, 2020 03:30 PM Canberra, Melbourne, Sydney Join Zoom Meeting https://us02web.zoom.us/j/81491933360 Meeting ID: 814 9193 3360 Password: 329186 Here is a free link to download if you dont have Zoom. https://zoom.us/download Once in the app at our agreed time, 1. click Join a Meeting 2. you will be prompted to enter a meeting ID 3. My meeting room ID is 814 9193 3360 4. you will see a message of either waiting for host to being meeting or waiting for host to admit you 5. You will be prompted by Zoom to choose to connect audio/and or video. Please say yes to connect to both audio and video. Here is the link from the Zoom support page for how to join a meeting if you require any further support. On this page there is also a way to do a trial run of join a meeting. https://support.zoom.us//artic/201362193-Joining-a-meeting Once I see you in my meeting room I will admit you. Looking forward to joining together to create harmony

13.01.2022 The act of self compassion is so important in these difficult and challenging times. Our self dialogue is commonly very severe full of harsh criticism which questions self worth and often leads to feelings of isolation, anxiety and depression. To be your own best kind and loving friend is the key. Encourage and support yourself let the voice inside your head be friendly, loving, supportive and nurturing

13.01.2022 In retreat, in isolation, in stillness. What can you connect to? What can you release? How do you feel? Can you embrace the emotions of fear, grief, anxiety, sadness, anger? Why this? Why did this happen? Who is responsible?... Let it all go The only thing we can control in this time is the way we react and respond. Go within and connect to that inner pool of awareness, stillness and repose See more

13.01.2022 A free meditation Monday evening 7.30 hosted by Australian Centre for Holistic Studies facilitated by me: Kate at Beach Buddha Meditation You are most welcome to attend this Release and Renew Healing meditation Blessings Kate

11.01.2022 What are you carrying in your heart today? Is it fear, grief, sadness or trust, joy and love Where our attention goes our energy flows. Can you gently hold a space of kindness and compassion for yourself today

11.01.2022 Faith is being tested at the moment Faith in yourself and your inner strength. Faith in something greater than you. Faith that this current global chaos will be overcome. Faith that life will return to a normal that you are comfortable with ... The one element you may be able to hold onto is your inner well pool of light, love and compassion. This is a time to nurture yourself, nourish yourself, spend time in nature, take time to meditate or breathe mindfully. Trust that seed of faith within See more

10.01.2022 Heart practice is being centred in your the vast, connected space of love, kindness and compassion. It can open when you express gratitude, kindness, generosity, compassion, love. This practice encourages the to crack open wide, to allow more light within. It is your natural nature When you are filled with light the radiance spills out to engulf others.... When you hold the awareness at the your pure and radiant goodness floods your being and allows you to be completely present. The way of the heart ...a gentle opening of richness to permeate everything. See more

10.01.2022 We can liken our minds to the ocean. There are the waves on the beach, always in motion, never really still, this is the level of thought. Then there are the depths of the ocean, power and beauty within. The depths are still rich with life . It is the same for us too ... When we are free from the dictates of our thoughts, we are able to tap into our inner wisdom, the deeper still depths full of connection and inspiration . This is mindfulness #breatheinbreatheout #meditation #learntomeditate #beachbuddhameditation

09.01.2022 Be present Catch yourself spending time in the past obsessing about what could have been, regrets, scenarios, interactions, relationships. Also avoid obsessing about the future. This has nothing to do with clear goal setting. This is about worrying about something that probably won't ever eventuate. Rather, sink into this gift of now. This beautiful presence of being in the moment , wonder, joy, curiosity, contentment, awe, love, being.... This is the gift of NOW See more

09.01.2022 Life and its ebb and flows is much like swimming in the vast expanse of the ocean. Sometimes small, gentle waves allow us to surrender and float over them. Large waves surge and you can decide to either leap over with courage and determination or dive deep within the depths to escape its power. Then there are those waves that take us by surprise and knock you off your feet, spinning, rolling, struggling to resurface. What are the waves in your life atm?... How are you navigating these changes? Can you soar like an eagle and rise above it all to take a larger more expansive view. Do you sink or can you fly? #beachbuddhameditation See more

09.01.2022 Lest we Forget Remember those that lost their lives to fight for our way of life. Even in isolation be mindful. Take a a moment to remember so many who have been through difficult times and prevailed, as we will also

09.01.2022 Can you let your thoughts go? Can you rest in open awareness and notice your negative self talk? Can you allow the voice over from your mind, that tells you how bad something is, to release and bring in a sense of non judgement even acceptance? When you can sit in that vast open awareness you will find your peace and your centre

08.01.2022 When you are confused, rather than tuning into your mental mind to find a way through, tune into your hearts wisdom Your heart is like a lighthouse it will guide you to a safe place

08.01.2022 My religion is Love Everywhere you go today spread a little love and kindness Even in lockdown, bring that loving kindness practice to yourself: self compassion I am safe, I am well, I am loved

07.01.2022 We can learn much from our furry companions. They know the art of letting go, the space of simple surrender and being in the moment. You too can find a shaft of sunlight to sit in silence, to bathe in light, to calm your mind and replenish your soul. Feel the freedom of being #presence #being #meditate #joy #beachbuddhameditation

06.01.2022 Nothing better than some new crystals to lighten up your life Apophyllite, Golden Healer Quartz, Dendritic Agate and a wonderful lilac Grape Agate #crystals #beachbuddhameditation

06.01.2022 Impermanence...the knowledge that everything changes and nothing stays the same. We are here to experience this on a day to day basis. Not gripping and clutching onto people, experiences, emotions, places or things. Your skin even rejuvenates every 27 days, the bodys cells every 7 to 10 years ... Be in each moment, celebrate each experience knowing that it will all change. Like @breatheablueocean their art is here for minutes, maybe an hour and it is all washed away by the ocean tide...release and let go

05.01.2022 Emotions are like waves You cant stop them from coming but you can decide which ones to surf #surfthewaves #joyinthejourney #meditate #mindfulness #beachbuddhameditation

05.01.2022 I recently posted about black lives matter and immediately regreated my action. Not that I dont fully support the wave of love across the planet, but that this still highlights the separation between us All lives matter Regardless of race, colour, religion we are ALL sentient beings. Focus on love and healing rather than buying into the fear, angst, separation, anger that the current climate is generating ... Come back to oneness, honour all beings Be love See more

05.01.2022 What do you see? Sometimes in life we need to open and look at things from a different space or viewpoint. When we look beyond the immediate and pause to take a breath, other options and opportunities arise and the world opens up in many wondrous ways. ... Sometimes we wear rose colored glasses or alternatively look beyond what we possibly should notice. What can you look at differently in your life today?

04.01.2022 Are you struggling at the moment? Its okay to have feelings of overwhelm, fear, anger, trepidation and unease. These are unprecedented times and there is no guidebook. When you feel your emotional body react strongly into these feelings, try coming back onto an awareness of this present moment. Tune into the sounds around you, of nature gifting you with beauty. Get a sense of the stability and connection of the ground beneath you, holding you, nurturing you. Tune into the... aromas filtering through the air and the tastes in your mouth. Look around you in this moment and land on something beautiful, a flower, a tree, the smile of a child, the dawn of another day. Be here NOW. Feel your bountiful breath moving thru your body gifting you this life. By grounding yourself, being here fully, you can allow this to anchor you, to pause, to simply be before diving into the next moment of what this day offers. Take careof yourself as self-care is no longer a gift it is a necessity See more

04.01.2022 Centre yourself when feeling overwhelmed. Where do you place attention? On the fear, the constant media updates, the worry and anxiety, the rhetoric? Instead come back to yourself. Feel your breath moving thru your body. Notice the gentle waft of air moving in and out of your nostrils. ... Experience the subtle rise and fall of your chest and abdomen. Anchor yourself here and feel empowered and present. See more

03.01.2022 Seeds germinate in the deep dark richness of the soil. It is only when they push through the earth to reach the light that that all that hard work is revealed and they open and bloom. You too do much of your growth when you experience the deep dark depths. Noone ever changes or blooms when life is easy. Embrace these challenging times and take time to be in stillness and discover your inner depths, find what brings you joy.

01.01.2022 Join us for a wonderful free meditation live on Zoom. It is free to all in the wider community. This Monday gorgeous Felicity will guide us through a practice.