Beach Energy Stretch in Port Macquarie, New South Wales | Beach

Beach Energy Stretch

Locality: Port Macquarie, New South Wales

Phone: +63 930 248 5504

Address: Port Macquarie Library Meeting Room, Grant Street 2444 Port Macquarie, NSW, Australia

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• Gym/Physical fitness centre
• Business service
• Beach

22.01.2022 So Stretch is on today from 4:55pm till 5:55pm @ the Port Macquarie Library. It will include a 15 min core class to start to better activate your abs & then 45 mins of relaxing, meditative stretching. The class suits all fitness & flexibility levels the class is very effective. You'll leave feeling light & refreshed & you'll sleep like a baby tonight.... This class supports those who train, those who are losing weight. It's a perfect compliment for those who already do yoga. But if you don't do any training it's also the perfect place to start Class $10 - see you there. If you haven't tried it, come today!

21.01.2022 Hi Folks, due to being away a lot these days with music I'll be now running STRETCH class outside opposite Oxley Beach for free!! Yes free! Bring friends & let's make a big impact on our flexibility today we'll be meeting at 5pm. Just message me if you're not sure where to go.

20.01.2022 Hi everyone, Core and Stretch is on today at 4:55pm at the meeting room of the library. Come join us for a fab ab workout followed by the perfectly relaxing stretch class.... Can't wait to see you all there.

20.01.2022 Hey BOOTY PEOPLE!! We are organising a Booty reunion dinner & looking to take a poll on which restaurant??? May 10th seems to be the date we’re looking at.. 1) Quaylime upstairs ... 2) Latin Loafer 3) Turkish 4) Thai What’s everyone’s thoughts?? All booty people since the beginning in 2013 are invited!!

16.01.2022 So if you have been thinking about coming to stretch but you've been procrastinating, cause a revolution TODAY! It's a cruisy relaxing meditative environment with beautiful music & the class does not require previous experience however if you have heaps of experience & are even a yogi, you'll still reap great rewards from this class.... See you then! Can't wait!!

16.01.2022 Hi Folks, Stretch is on tonight at Port Mac Library from 5 to 5pm. Come and stretch out your body and leave feeling amazing!! New people welcome.

14.01.2022 If she has that determination at like 5... just do it!

14.01.2022 STRETCH & CORE will be on tonight at the library from 4:55pm. See you then!

14.01.2022 So Stretch is on this arvo @ 4:55 - 5:55pm Port Macquarie Library Meeting Room. Some people leave the class feeling like the cat in the picture ... that's because each week they come to repair & heal their body from all the pollution the previous week has thrown at it...... You need to stretch as a part of your overall health routine to achieve an optimum level of health. Once a week is a bare-ass minimum so no excuses, just come & find your peaceful space & let it all go.

13.01.2022 Hi guys, Don't forget Stretch is on every Monday at the library meeting room from 5pm. Just turn up with a yoga mat & $10. See you then

10.01.2022 So folks this page was BEACH ENERGY BOOTCAMPS but is now BEACH ENERGY STRETCH. I'll be using it to communicate with everyone who does our Monday stretch class at the library at 5 PM. See you there!! It's on today!! :)

09.01.2022 If anyone would like to do some training or classes maybe it’s possible, I’m back in Australia till 10 June 2019.. Hit me up.. also online and appointment for nutrition & change your lifestyle coaching sessions available. Go! I’m in Sydney and Port Macquarie most weeks.

09.01.2022 Hi Folks, Next Monday 27th week we'll be away in Cairns and therefore won't be running the stretch class We will be back for the 6th & 13th of march but away again on the 20th & 27th of march & we promise we'll do our stretches in Bali.... Make sure you do your stretches while we're away & drink plenty of freshly squeezed vegetable juice with turmeric. Have a great time & we'll see you back on the 6th of March Check out Martine Fords Yin Yoga class for alternatives, she's on 0403 841 685

08.01.2022 So folks, STRETCH CLASS is back on from tomorrow afternoon & every Monday. Come at 5mins to 5pm for the best 15min ab class and then for 45 min thorough all body guided stretch that will leave you feeling relaxed, flexible and amazing. Its a great class to get your fitness back on track & its also a perfect combo which will support & boost your current training program.... There's plenty of options so you can choose your level. We warmly welcome new people to the class. Bring a friend!! $10 at the meeting room Port Mac Library. See you then.

07.01.2022 STRETCH & CORE is on tonight at Port Macquarie Library from 4:55pm - 5:55pm. See you then!

07.01.2022 Just a friendly reminder that Stretch & Core is on today from 5pm - 6pm. That's 15 mins of Core training to make you middle firm & supportive & then 45 mins of stretching to make your body move like it did when you were younger... See you there at 5 to 5 for an awesome Stretch! ... For the rest of February anyone who wants to try my class out for the first time can do so for free!! So bring a mate & we'll look forward to meeting them :)

06.01.2022 Stretch is on this arvo from 4pm! Easter Monday An amazing class & now for free!! Core & Stretch - ... 15mins Core & now 30 mins for stretch (Shorter for Cold Months)