FIT & FLOW | Sport & recreation

FIT & FLOW

Phone: +61 433 857 606

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• Sport & fitness instruction

07.01.2022 Hi friends, (I lost this post so heres goes again..) As you know I am a Yoga teacher and now specialise in Prenatal/Postnatal yoga. I'm excited to announce I've teamed up with an incredible women and Doula Meaghan Ansell from Holding the Space Births to create Birth Mama Yoga! This is a valuable 6 week Prenatal Yoga and Birth Empowerment course starting mid oct.... No yoga experience needed! If you are pregnant ( or know someone who is) and want to help your body and mind throughout your pregnancy with prenatal yoga PLUS gain knowledge and confidence to guide you through your birthing journey then this course will be for you. This is a 6 week (in person) program consisting of 90 min weekly workshops. Indoor location in Narrabeen on the northern beaches, with the most spectacular ocean view location!! Each week Meaghan will provide insight and education around labour and birth followed by a prenatal yoga session with me designed to build a strong body and mind to carry you through pregnancy, labour and beyond. If you might be interested or know someone who might like to join the group PM for more info or check out my website below. https://www.fitandflow.com.au/prenatal-yoga Limited spaces for 10 women. Location: Narrabeen Surf club Date: Oct 19th, 6pm. ( 9.30a class coming)