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Beaches Life Coaching

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23.01.2022 As seen in ........

22.01.2022 Where do you sit? Above or below the line? Lack of Self Love often causes us to subconciously stay in an unhealthy state of thinking and being. It’s exhausting! I know because that used to be me. Life is so much lighter when you keep your mind healthy. After all, who else is going to do it for you? Kylie xx

21.01.2022 Not making a decision is, in fact, a decision in itself!! We have the power of choice - to change our narrative. To make new, healthier decisions to enrich our lives. There is so much power in our decision making! Kylie xx

21.01.2022 MEN’S CIRCLE for men only. Please see below for info from the amazing Martin Gillespie. Cancer Thriver, Holistic Coach, member ACNEM - Australasian College of Nutritional Environmental Medicine If you, or a man you know, could do with a safe, supporting space for men only to discuss man stuff, please get in contact with Martin directly or PM me. ...... Dear Men of Wahroonga, let's talk! I am a Holistic Coach with a focus on the Wellbeing of Men. Allowing men to grow, become more empathetic, to be the best version of themselves. Finding a voice for men, particularly in these current times. This innovative event is for a small group of 10 men to talk, to share experiences and to connect with others. To open up, feel safe and talk, and learn a few lifestyle tips along the way. On the back of RU OK events this is the perfect way to engage, to share and learn. Please contact Martin directly, or DM me, for more details and expression of interest in attending. A small cover charge of $25 will secure your place for these sessions. Let’s find our voice together. Where: Wahroonga Scout Hall When: Tuesday's and Thursday's between 12pm - 1pm Date: Tuesday 22 Sep through to Thu 17 Dec. Martin Gillespie CEO, GEM Wellness Warriors E: [email protected] M: 0413 652 170 Facebook: https://www.facebook.com/martin.gillespie.581 LinkedIn: https://www.linkedin.com/in/gillespiemartin/ Podcast: http://bit.ly/MartinGillespie

20.01.2022 This is so very true, especially when you are a single mother with no partner or parents. It’s up to ME to be there for me. It’s up to ME to provide the strength I need. It certainly isn’t easy, but very necessary. Regardless your situation in life, IT’S ALL UP TO YOU AND STARTS WITH SELF LOVE. Kylie xx

20.01.2022 It's pretty simple - what you put out, is what you get back. Including what you give to yourself - speak nicely to you, treat yourself with love and respect. I spent most of my life sending bad energy to myself because I didn't think I was worth the positive. How damaging that was!! Don't forget you are absolutely worthy of your own Self Love!! Kylie xx

18.01.2022 Signs You Lack Self-Love (Kylie Chapman) Self love is something we should be taught as children and continue through adulthood. But sadly, many of us never had this instilled in us as when we were little so we go through life making big life decisions based on our lack of love. We become fearful, critical of ourselves and others, feel misunderstood, judged, incapable and undeserving. We may appear put together on the outside but on the inside, we are full of negative self ...talk, worry and fear. We constantly compare ourselves to others and judge ourselves harshly. We spend a lot of time trying to prove ourselves to others to gain their approval. All the while feeling inadequate and an imposter. We self-sabotage and continue to make self-limiting choices based on our beliefs. Always giving and doing for others at our own expense, leaving ourselves to last. It’s exhausting!! No wonder we suffer overwhelm and burnout!! Sound familiar?? Well the good news is we can change this!!! When we look at all the areas of our lives, many of us are strong at making self-loving choices in some areas, but weak in others. Our power is in becoming aware of the areas of lack so we can start making more loving decisions. We have a choice and it’s incredibly empowering!! Loving ourselves is essential if we want to be the best role model for our children. They deserve to learn that from us. We need practical ways to bring about our self love and worthiness. We need a framework of strategies in place to help us every day. To stop us from settling for less than our heart and soul desire. Continuing to act out of fear, being paralysed with procrastination and suffering from perfectionism. Staying in relationships that don’t serve us well, that are disrespectful and abusive. Continuing to give so much of ourselves to others we are mentally, emotionally and physically drained, leaving nothing left for ourself. Once you learn how to do this, life changes for the better in so many ways. It’s so much brighter and fulfilling!! And who doesn’t want to live life to the fullest?? Kylie xx

17.01.2022 Respect for self and others breeds integrity. I don't know how you can live without it!! xx

14.01.2022 Self Love & Worthiness is an ongoing, every day "project" for me. I didn't discover any sense of it until a few short years ago. So despite the fact I now recognise it, it's still not a natural state of being for me. I still need to remind myself every day, often many times a day. I still need to stop the negative thoughts in their tracks and replace them with positive ones. Some days it's exhausting, other days it comes more naturally. But I'm worth it, I deserve it, so I will never stop reminding myself just how much I love myself - wether I'm a good fisherman like the guy on the left, or the less than successful guy on the right. I still love me xx

09.01.2022 THE LOTUS EFFECT - 3 STEPS TO SELF LOVE I’m so excited to announce my new online course is almost ready to launch! Stay tuned for more info over the next few days on how you can pre-register and snag some goodies. Have a happy day full of love, Kylie xx

08.01.2022 I used to do this all the time!! My lack of self love & worthiness meant I would please everyone else, before I pleased myself. Uuugghh exhausting!!!! Anyone else do this?? Don't forget your boundaries xx

05.01.2022 I know from experience ...... I tried many external things to fix me, only to realise it was the internal me I needed. And that it started with Self Love. Kylie xx

01.01.2022 Just because. You're welcome!