Beaches Osteopathic Centre in Narrabeen, New South Wales, Australia | Alternative & holistic health service

Beaches Osteopathic Centre

Locality: Narrabeen, New South Wales, Australia

Phone: +61 2 9913 7900

Address: 21/20 Wellington Street 2101 Narrabeen, NSW, Australia

Website: https://osteopathiccentre.com.au/initial_appointment/

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• Alternative & holistic health service

25.01.2022 If you've been suffering from a chronic condition, there's no need to suffer! You may be eligible for a Chronic Disease Management (CDM) plan, where you get up to 5 sessions to use every 12 months for treatment of chronic and longstanding conditions. Just ask your GP for a referral form, and bring the paperwork with you at your next appointment, and we'll process your refund via Medicare ON THE SPOT! :)

25.01.2022 October’s Word of the Month is ‘Biceps’. Biceps means ‘two-heads’. There are two muscles in the human body that carry the name biceps and have two attachment points (rather than one) at one end of the muscle; the Biceps Brachii in the front of the upper arm, and the Biceps Femoris in the back of the thigh.

24.01.2022 Men's Health Week More males die at every stages through life, more males have accidents, more males take their own lives and more males suffer from lifestyle-r...elated health conditions than females at the same age. Meanwhile, men are less frequent visitors to general practitioners or other health care professions like osteopaths. Your local osteopath can assist with a wide range of health and lifestyle advice or education so you can make the most out of life. For more information see www.menshealthweek.org.au

24.01.2022 R U OK? A question we should all be comfortable asking our friends, family members and work colleagues, no matter what the answer may be. You never know who might be struggling through life. Ask the question today R U OK? You could change someones life for the better. #ruok #ruokday

23.01.2022 HAPPY #INTERNATIONALYOGADAY! The cat stretch is a great stretch for the spine. So lets break it down 1. Get onto your hands and knees with your spine in a neutral position 2. Drop your head down between your shoulders and try to tuck your tailbone underneath you... 3. Arch your back up into the air and hold Breathe. 4. Slowly return to normal, repeat! #osteopathy #yoga See more

23.01.2022 We'll be closed Saturday 2nd and Monday 4th October and open again on Tuesday morning. Enjoy the long weekend everyone! :)

22.01.2022 Why wait? Call 9913 7900 now!

22.01.2022 Osgood-Schlatter Disease is a repetitive-use injury that affects children going through a growth spurt. It classically causes pain over a bony bump that sits just below the kneecap. If your child is sporty and has knee pain, book an appointment with us today. We will assess their condition and get them on the road to recovery.

22.01.2022 We love our patients!

22.01.2022 Osteochondritis Dissecans or OCD is a joint condition that mainly affects children and adolescents. Many of the bones in our body are covered at the ends by smooth cartilage. Sometimes cracks in the cartilage and underlying bone cause fragments of cartilage to flap around or break off inside the joint. This can lead to inflammation, pain and locking when the joint is used. If your child has these symptoms, book an appointment and get them checked today. What are some common pain spots that your child has complained about recently? #osteo #osteopathy

21.01.2022 DID YOU KNOW: The femur, or thigh bone, is widely regarded as the strongest bone in the body. It is also the longest bone. Just think of all the weight it has to hold up when we walk and run. Dont feel bad, it gets a rest when we sit and lie down. Give us a below if you knew this already!

19.01.2022 New to osteopathy? Heres what to expect during your first visit: - Filling out your personal information on our new patient form. - Initial consultation with an osteopath - this includes questioning, diagnosis and treatment. - Discussion relating to your treatment plan.... - Re-booking and payment If you have any questions regarding your upcoming appointment, please call us on 9913 7900. Well be sure to have your questions answered and you feeling ready for your first appointment. #osteo #osteopathy

19.01.2022 Our initial osteopathic appointments are for 40mins, so make sure you take that into account when scheduling. We generally request you turn up about 10-15mins beforehand, just to fill out our new patient forms and bring along any recent or relevant scans or reports as well as your health fund card (osteo cover is usually under Extras). Alternatively, you can always email any documents you want to be reviewed prior to [email protected]!

19.01.2022 Confused whether you should use heat or ice for treatment of an injury? Heat helps to reduce pain, increase blood flow, and relax tight muscles. Ice helps to reduce pain, reduce blood flow, and ease swelling caused by inflammation.... Both can be used for treatment of multiple injuries but need to be used at the right times depending on the injury. Speak to us today to find out more as using the wrong one could do more harm than good. #osteo #osteopathy #injury #injuryrehab

19.01.2022 27 July-2 August is National Pain Week. Chronic Pain Australia's 'Faces of Pain' video series reassures people living with chronic pain that they are not alone.... Osteopathy Australia's recent Osteopathy Healthcare Week also spotlighted pain...did you know 60% of Australians are currently in pain, but that your osteopath may be able to assist? Discover Osteopathy: https://www.osteopathy.org.au/about-osteopathy and Find an Osteo near you: https://www.osteopathy.org.au/find-an-osteo Follow National Pain Week: http://www.nationalpainweek.org.au/ See more

19.01.2022 #Osteopathy #osteo #health

18.01.2022 Loving the fresh smell of white lillies this morning! - Alex

18.01.2022 Love skiing? Have you heard of Skiers thumb? Commonly seen in skiers, as well as rugby, netball and basketball players, it happens when the thumb is forced outwards beyond the limit of its movement range. The ligaments that hold the joint together at the base of the thumb sprain or tear leading to pain, swelling, and loss of function of the thumb which can affect the ability to use the hand in everyday tasks. Sprained your thumb recently? Never leave it to chance, come and see us today. Well be sure to give you the thumbs up when its safe to return to the slopes! #osteo #osteopathy

17.01.2022 REMINDER: Daylight saving begins at 2am Sunday 4th October! :) #SpringForward

15.01.2022 We're all taking extra precautions to look after you and us during coronavirus. COVID-19 safe is also about our local community and we're all in it together. If... you're unwell - please stay home, get the test and get the rest you need to recover. Official Health Updates: www.doh.gov.au Osteopathy Australia: osteopathy.org.au See more

14.01.2022 Did you know we can help with your breathing? And THAT is important! A healthy diaphragm helps maximise your oxygen intake, with minimal effort. When its not working quite as it should, then your body begins relying on all its secondary breathing muscles (especially those around the neck). This can cause imbalances and muscle tightness, leading to pain in the neck, shoulders and upper back. So, if youre experiencing tightness in any of these areas, come and see us well get your breathing patterns sorted and have you breathing at max capacity again in no time. #osteo #osteopathy #osteopath #diaphragm #breathing

14.01.2022 Plantar fasciopathy is an inflammation of the plantar fascia, which is a piece of thick tissue (similar to a tendon or ligament) that runs along the bottom of the foot, connecting the heel bone to the toes. The inflammation is commonly caused by repetitive strain injury to that thick tissue. Things like excessive walking or running, or inappropriate shoes are common causes. Have you ever had pain in the arch of your foot? Give us a call on 9913 7900 as we can help. We also stock these great spikey balls! #osteo #osteopathy #plantarfasciitis

12.01.2022 #AlliedHealth #osteopathy #osteo #health #AHPsDay

12.01.2022 Today marks the start of National Children’s Week in Australia so let's celebrate the joy kids bring to our lives! Did you know Osteopaths treat common children complaints including sports injuries, walking difficulties, back and knee pain (kids get these too!), and hypermobility syndrome (excessive movement in the joints). Call us today if your child needs help with pain or injury. #osteopathy #osteo #nationalchildrensweek

11.01.2022 Osteoarthritis of the knee can be a challenging condition to manage, but it is possible. To see how an osteopath may be able to assist you, visit www.osteopathy.org.au/about-osteopathy Image credit: Australian Commission on Safety and Quality in Health Care

11.01.2022 Sciatica, postural problems, headaches and migraines, occupational injuries and more...every patient is unique. However, if you can't make it into the clinic, ...consider video telehealth - it's just another way to see your osteopath. Visit our Osteopathy Claims & Rebates page: https://www.osteopathy.org.au/about-oste/what-you-can-claim

11.01.2022 Did you know it is possible to completely tear your Achilles tendon? This is also known as a full rupture of the tendon. Any excessive increase in stress or force acting on the tendon can cause a rupture, including increased participation of jumping sports or falling and landing from a height. Men between the ages of 30-40 are most commonly affected. #osteo #osteopathy #achillestendon #rupture

11.01.2022 Today is "International Youth Day"! Its common knowledge we have an ageing population, but did you know that there are also more children on the planet than ever before? #osteo #osteopathy #internationalyouthday

11.01.2022 Focusing on your arms whilst working out and need to stretch those triceps? Try this for size: 1. In a seated or standing position, raise one arm straight up into the air 2. Keeping the arm up, bend the elbow and touch your hand to your upper back/neck 3. Place your opposite hand onto the tip of your bent elbow and gently pull backwards 4. Hold for 45-60 seconds, relax and repeat on both sides

11.01.2022 Scheuermanns Disease is a childhood condition that primarily affects the mid-back section of the spine. Abnormal growth in the front part of the vertebrae here leads to a wedge shaped appearance when seen on an x-ray. The wedging causes the spine to curve more severely (called a hyperkyphosis) in the mid-back and may lead to pain felt in this region. Good news! There are treatments available and we can help. Please call to make an appointment by calling 9913 7900 today. #osteo #osteopathy #scheuermannsdisease #hyperkyphosis

11.01.2022 Muscle fact: The SCM is a muscle that runs from the base of your skull, down the side of the neck and attaches to the chest and collar bones. It stands for: - Sterno - sternum or chest bone - Cleido - clavicle or collar bone - Mastoid - a bony bump on the base of the skull... This muscle helps to bend the neck sideways and forwards as well as rotate the head. It is also the main muscle involved with the condition torticollis. #osteo #osteopathy #SCM

11.01.2022 Love my lunch time walkies! - Alex

10.01.2022 Fantastic community service initiative via a local charity started by one of our lovely patients. Well done Michelle of Fight on the Beaches! #charity #Cancer #NorthernBeaches

10.01.2022 When we eat protein our body breaks it down into small pieces called amino acids. These are the building blocks of life! The body uses them to make protein for growth and repair, as well as many other functions. Our bodies produce some of these amino acids (known as non-essential amino acids), but not all of them. We must get these essential amino acids from the food we eat. #osteo #osteopathy #aminoacids #protein

10.01.2022 Unsurprisingly, many of us have been feeling more than a little stressed lately! But stress manifests itself differently from one body to the next, so how might... seeing an osteopath help you with your own stress? At your appointment, your osteopath may evaluate and assess how the physical aches, pains and discomfort you're presenting with may actually have been triggered by your stress levels. Through providing you with clinically-informed information and advice helping you to understand your body better, your osteopath may offer strategies to bring down your stress levels and reduce the load on your body. This may include recommendations for specific lifestyle adaptations, a new exercise or fitness program, or a referral to a specialist. Discover Osteopathy: www.osteopathy.org.au/about-osteopathy Infographic Source: www.reachout.com

09.01.2022 CONCUSSION Did you know that you dont even need to hit your head to get a concussion? Having your head thrown forwards and backwards quickly during a whiplash injury is a common cause of concussion that doesnt result from a physical blow to the head. Symptoms include: Headache Confusion Nausea and vomiting... Loss of balance or consciousness Lack of concentration Plus many more And symptoms dont always show up right away! Always get checked after head and whiplash-type injuries. #osteo #osteopathy #concussion #whiplash

09.01.2022 Osteopathy's founding father, Andrew Taylor Still, once said When you have adjusted the physical to its normal demands, nature supplies the remainder. A deeply important principle to osteopathy underpins this quote That structure governs function in the body. Osteopaths do not heal disease; we try to create the ideal environment for the body to heal itself. #osteo #osteopathy #quotes

09.01.2022 A muscle strain is when individual fibres of a muscle tear due to excessive load or stretch being placed on them during movement. Commonly strained muscles in the body include the hamstrings, calf muscles, as well as the muscles in the low back and shoulder. Strains range in severity from mild to severe, with longer recovery times expected for more severe strains. The good news is, we can help you recover quick smart from a torn muscle, so give us a call on 9913 7900! #osteo #osteopathy #osteopath #musclestrain #muscletear #muscle #injury #strain

08.01.2022 Humans have a total of 24 ribs, set out in 12 pairs. The ribs form a protective cage around our vital organs, including the heart, lungs and liver. The ribs are also an important part of our breathing. There are three main types of ribs: True ribs - these attach directly to the chest bone (aka sternum) False ribs - these attach indirectly to the chest bone via pieces of cartilage at the front of the rib cage Floating ribs - these literally float at the back of our bod...ies and have no extension to the front. #osteo #osteopathy See more

08.01.2022 Always a bonus being appreciated by our lovely patients. Thank you Stephen for this gorgeous gift we’ll really enjoy! #knowyourosteo #osteopathy #supportsmallbusiness #northernbeaches

08.01.2022 Do you have wrist pain following a fall on an out-stretched hand (otherwise referred to as FOOSH)? Seek medical attention quickly for a careful examination of the hand and wrist. These types of injuries may lead to a scaphoid (one of the small wrist bones) fracture. A fracture to this bone becomes complicated if the blood supply to the bone is cut off. So it’s best to get checked out sooner rather than later! #osteopathy #osteo #wristpain

08.01.2022 It's National Wound Awareness Week: 17-23 August 2020 If you have a chronic wound - or are feeling uncertain whether to keep your osteopathy appointment whilst ...waiting for your injury to heal - rest assured that osteopaths are trained in infection control. Osteopaths can also still assist your musculoskeletal aches and pains whilst working around your wound. Osteos also routinely work with other allied health care professionals as part of patient care. To find out more how an osteopath may assist you at your first consultation, please visit: https://www.osteopathy.org.au/about-oste/what-is-osteopathy Follow Wounds Australia: https://www.woundsaustralia.com.au

06.01.2022 Whether you are in the company office or your home office, and whether you are sitting or standing, it is important to get your workstation set up right for you. Getting it right for each individual can help to prevent or manage musculoskeletal conditions.

06.01.2022 Tomorrow is World Osteoporosis Day. Can osteoporosis and fractures be prevented? Yes, if action is taken early! The International Osteoporosis Foundation's 5 St...eps to Healthy bones is a really useful guide to what you can do in your day-to-day life to help your bones. Looking for a local osteopath for support with your osteoporosis? Our Find an Osteo postcode search helps you locate practitioners in your area: www.osteopathy.org.au/find-an-osteo.

05.01.2022 Today is #WorldDiabetesDay. This global campaign focuses on raising awareness about the disease, ‘diabetes mellitus’. Here are some worldwide diabetes facts for you: 1. 90% of type 2 diabetes cases can be prevented. 2. Every 30 seconds, someone loses a limb to diabetes. 3. Every 8 seconds, someone dies from diabetic complications.... Is diabetes affecting you or your family? Speak to us or your GP today for advice. #diabetes #osteo #osteopathy

05.01.2022 Using an ice bath after exercise? What are the benefits? Research is inconclusive for absolute benefits, but some may include: 1. Recovery of sore muscles 2. Improved sleep and reduced fatigue 3. Reduced inflammation to aid a faster recovery... If you are unsure if you should use an ice bath, please speak to us first. Some people should not use an ice bath, such as those people with cardiovascular disease and high blood pressure.

05.01.2022 With the gyms etc closing recently, we found many did DIY exercises at home and unfortunately triggered pain and even injuries. If you're one of them, come in and get yourself sorted now, and I'll also give you the most appropriate exercise tips to make sure YOU stay pain-free!

05.01.2022 November is #Movember! Raising awareness for men’s health, with a special focus on prostate cancer, testicular cancer, and men's suicide, Movember is putting a spotlight on these important issues with a lighthearted spin, so why not grow a mo and raise funds or show your support by hosting an event! #MensHealth

05.01.2022 Digestive issues? Speak to us to see if we can help. We offer advice on diet and nutrition, and have many techniques up our sleeve that can help to affect or stimulate the digestive system if issues arise. Call us on 9913 7900 today! #osteo #osteopathy #digestion

05.01.2022 SPRING REMINDER: Remember to WATCH YOUR POSTURE! We're seeing a lot of gardening injuries at the moment. It's great we can now be outdoors as we've all been stuck inside for sooo long! However, it's really important to watch your posture and do your STRETCHES. So whether you're out in the garden, playing golf, swimming or just walking, these stretches are what you should do before and after. Enjoy! :) #stretch #stretching #exercise #Spring #osteopathy #osteo https://osteopathiccentre.com.au/spring-reminder-exercise/

05.01.2022 What a day for a morning meeting!

04.01.2022 Join us this August to raise awareness for our hard working tradies! Its "Tradie National Health Month". Working as a tradie can be hard on the body and often comes with an increased risk of injury, so they need to take particular care of how they move and also deal with any issues promptly so they don't become chronic. #osteo #osteopathy #tradienationalhealthmonth #TNHM

03.01.2022 It's the Labour Day long weekend and we're closed from Saturday 3rd October until Monday 5th! Hope you enjoy your break!

03.01.2022 If you've got chronic pain, you may be eligible for a "Chronic Disease Management (CDM)" care plan via your GP for up to 5 #osteo treatments. Give us a call on 9913 7900 to learn more. :)

03.01.2022 Bit spoilt today! - Alex

03.01.2022 Why does patient education matter to your osteopath? We've found that osteopaths truly care about their patients. So, when conducting a clinical evaluation or a...ssessment of a condition, your osteopath is guided, in part, by ensuring you feel empowered to participate in the decision-making process. This is why during your appointment, your osteopath may spark conversations to help you clarify for yourself how you might maintain an exercise or rehabilitation plan in between your osteopathy appointments. Want to learn more about osteopathy? Check out our website for information and resources: www.osteopathy.org.au/about-osteopathy

03.01.2022 This morning our beautiful Opera House was light up with red poppies for #RemembranceDay. Today, we gratefully remember those Australians who served our country in 1914 and honour their sacrifices. #LestWeForget

03.01.2022 Have you heard of a Sportsmans hernia? This is a painful lower abdominal and groin injury commonly seen in sports people who play sports that involve quick changes in direction and twisting Think football or hockey! This problem involves injury to the wall of the abdomen, as well as a ligament and tendon in the front of the pelvic region. It is associated with pain in the groin during exercise, made worse with twisting or pivoting movements - and can happen in both women and men! This condition is also known as Gilmores Groin and Athletic Pubalgia. If you are experiencing such symptoms, come and see us for an assessment. #osteo #osteopath #hernia

02.01.2022 If you're suffering from shoulder pain due to hunching over a computer or laptop, or even "textneck", call us on 9913 7900!

01.01.2022 Due to COVID, we're seeing a lot of patients come in recently with new injuries, strains and stresses due to working from home. If you're one of them, come and see us before it goes from bad to worse!

01.01.2022 Most of us understand that posture is important; important for our personal presentation, important for our fitness, important for our children’s development and important for our own health and wellbeing but few of us have a clear understanding of what good posture is. #posture #osteo #osteopathy #standing https://osteopathiccentre.com.au/dont-stand-up-straight/