Beachfit in Hervey Bay, Queensland | Health & wellness website

Beachfit

Locality: Hervey Bay, Queensland

Phone: +61 428 264 026

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Health & wellness website

25.01.2022 Do you train with purpose, each and every session? Most noticeable fitness improvements are seen over a longer period of time however the smaller steps of progress are governed by our intention to move with purpose. So next time you're just going for a run or just going for a workout - challenge yourself to train with purpose and feel the difference!

24.01.2022 As the season begins to change, it's always a good time to reassess your eating habits. Am I eating the freshest I can? Am I eating enough of a variety of foods that promote good health? Am I sourcing as much local, organic whole foods as possible? Am I taking care of my gut health? Am I fuelling my body with nutrient rich foods? Eat Fresh and feel yourself Thrive.

23.01.2022 Create a healthier life for yourself and those you share your days with. Connect with nature and find pleasure in your environment. Simplify your workouts with zero equipment. Start your fitness journey with Beachfit Outdoor Group Training and never look back.

23.01.2022 Start your day with a beach sunrise, sweat and smiles with our Outdoor Group Training. We're sure your day will be healthier and happier when it begins with Beachfit. Not only will our coaching help you build your fitness but it's a great opportunity to meet new, like minded friends. We look forward to meeting you.

20.01.2022 The best anti ageing program is to MOVE more. From basic ground movements that help you get up and down from the floor, lift and carry with better posture, to complex movements that help you with your athletic performance; movement is a skill. To develop your skills and feel rejuvenated, try our outdoor movement training this summer.

19.01.2022 Did you know Beachfit has been helping our community care for their health and fitness for over 17 years? If you're looking for an experienced, friendly and knowledgable coach to assist you with your fitness goals, we could be the right fit. Get in touch and we'll see how we can best help you.

19.01.2022 Is your training in balance? Without the support from an experienced coach it can be easy to over train, under train or hit a plateau and not know how to successfully manage your training. This can lead to injury, lack of motivation and affect other areas of your health and well being. Our approach to training at Beachfit incorporates the VIC method. By managing your Volume Intensity and Complexity we can progress or regress your skills to ensure your training meets your current fitness level. To find out more about how we can help you at either a group or individual level, please get in touch.

16.01.2022 It was 9 years ago that we took this crew to Mt Barney in SE QLD. Some were novice climbers, afraid of heights while others were experienced hikers and fitness fiends. But the one thing they all had in common was a desire to challenge themselves and make it to the top - and they did! Great memories team

15.01.2022 Merry Christmas to our Beachfit members, family and friends. Thank you for your continued support throughout the year. Keep healthy and enjoy the festive season. Training resumes Tuesday 12th January. Happy Holidays!

15.01.2022 The weekend is nearly here; a time to rest, relax and reset yourself for the week ahead. Each day you move your body it's just as important to eat well and get quality rest. If you feel your balance of exercise, nutrition and rest is out of alignment, we offer coaching to guide you towards a healthier path.

13.01.2022 Does running make you happy? For some of our group a morning run helps clear the mind, reduces daily stresses, provides a little 'me' time and connects friends. If you'd like to find your happy running place, join us tomorrow at 5:30am or any other Tuesday, Thursday and Friday.

12.01.2022 4 years ago our Beachfit friends and supporters crossed the Tasman Sea and conquered New Zealand's Queenstown Marathon. The amount of dedication, determination and enthusiasm these guys put into their training to reach their own goals was outstanding. And the adventuring afterwards was just as measurable. Is it time to plan, practice and bring your next goal to life?

12.01.2022 Training with loads of equipment doesn't always guarantee greater results. At Beachfit we offer Outdoor Group Training with minimal equipment in a beautiful natural environment and want you to feel the results of becoming stronger, more flexible, running easier and living an active life in the Bay. Give us a call and start your new fitness journey this week.

11.01.2022 It may be a little while before we can go adventuring together team but until then, keep setting new goals to challenge yourself and be ready for whatever comes your way.

09.01.2022 Training resumes tomorrow at 5:30am! Start your day the Beachfit way with fun, fitness and positive motivation to help you become the healthiest you can be 2021. New members welcome to join and become part of the best outdoor group training in the Bay.

08.01.2022 Keep yourself healthy on the inside this week and we’ll be back next week to help you stay active on the outside.Keep yourself healthy on the inside this week and we’ll be back next week to help you stay active on the outside.

08.01.2022 your morning coffee, sleeping in, training indoors... the list goes on!... We believe you'll feel the same, just try us.

06.01.2022 Have you moved enough today? Follow along with this Rocking to Stand movement. It can be practiced alone or become part of a progressive ground up series. Being able to get up from the ground with minimal effort and with control is an important skill to master, particularly as we age. Have a go and let us know if you need assistance.

06.01.2022 At Beachfit we love to train first thing in the morning. Nothing beats the fresh morning air, seeing the sun rise, moving your body in nature and setting yourself up for an awesome day. If you'd like to start your fitness journey in a positive way, join our group every Tuesday, Thursday and Friday at 5:30am.

05.01.2022 Are you ready to run through the summer season? It's certainly warming up and part of your training plan needs to include adequate hydration. We recommend you avoid the processed sports drinks and go for water and coconut water with it's natural electrolytes. Proper hydration aids your performance, improves your recovery and helps your digestive system. For more summer running tips, join our weekly run sessions at 5:30am every Tuesday, Thursday and Friday.