Beach Gym in Narrabeen, New South Wales, Australia | Sport & recreation

Beach Gym

Locality: Narrabeen, New South Wales, Australia

Address: Ocean St 2101 Narrabeen, NSW, Australia

Website: http://www.beachgym.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Today’s sunrise at Beach Gym

23.01.2022 Here’s some Great Workout Tips: Why You Should Exercise 2. You'll feel less stressed and happier with yourself and your surroundings. Exercise has been proven to improve your mood and decrease anxiety. Studies show that the fitter you are, the better you'll be at handling the long-term effects of stress. Weight lifting can do remarkable things for your mood and one moderately intense aerobic workout has been shown to significantly lower anxiety levels!! . Some study’s have found that exercise may be more effective than drugs in treating mild to moderate depression.

23.01.2022 Here’s some Great Workout Tips: Why You Should Exercise 1. It can save your life-really! Regularly doing cardio and strength training reduces your risk of heart disease, diabetes, and endometrial, colon, and breast cancers. We recommend exercising for 30-60 minutes on most days to reduce your risk of heart disease. Whoa! You can check out these facts on any of the Australian Health Associations stats. Stay tuned for number Two.

22.01.2022 3. It strengthens your bones. Exercise increases bone density, helping prevent osteoporosis. High-intensity activity, like jumping and running, and weights are most beneficial for preserving bone mass.

21.01.2022 We are live on Google finally! Celebrate with us and get one week group sessions with us free.. we promise you will love it!!!

12.01.2022 LIES you have learned about sugar! There are lies about Sugars you should forget and there is also reasons why you should remember to exercise. It’s true that minimally processed sugars, like honey or maple syrup, contain more nutrients than highly processed ones, like white sugar. But the amounts of these nutrients are very small, so the chances are that they won’t have a measurable impact on your health. The truth is, to your body, all sources of sugar are the same.... Why is this? Well these minimally processed sugars don’t get any kind of special treatment in your body. The digestive tract breaks down all sources of sugar into simple sugars called monosaccharides. Your body has no idea if it came from table sugar, honey, or agave nectar. It simply sees monosaccharide sugar molecules and all of these sugars deliver 4 calories per gram, so they all have the same impact on your weight no matter what you’ve been told. Maybe you’ve heard that eating sugar will give you heart disease, Alzheimer’s, or cancer. But eating sugar in moderation isn’t going to delete years off your life. Studies that have followed more than 350,000 adults for over a decade found that added sugar consumption was not linked to an increased risk for death. In a balanced diet which is low in sugar and a healthy lifestyle, sugar consumption is ok, in fact it is an important fuel for energy and a clear mind, and works wonders before a high intensity exercise routine! So it’s not the sugar that’s the problem it’s how much and when! Exercise on the other hand has been proven to extend your years by minimising your risk of heart disease and Cancer and Alzheimer’s. Sugars are an energy source for you and athletes of all kinds, because in their simplest form, they are the body and brain’s first and main fuel source. It is the monosaccharide’s that are the primary type of fuel that the cells need in your body for energy and muscle facilitation. During your day and exercise program sugar is burned quickly and then the next fuel that is converted by the body is fat. Weight training strengthens muscles and muscles use sugars as their first preference, making an excellent weight training energy, after 20 mins of this type of exercise the body turns its attention to fat which is why a forty five minute workout is the optimal duration for an exercise program. Consume your workout fuel 15 min before exercise so your body is primed for an amazing effective workout! * Jo Soper. 25 years of experience. Certified Personal Trainer, Highly Recommended Corrective Exercise Specialist AOK, Swim coach, Business owner, Accredited Athlete, Lecturer TAFE.

11.01.2022 Just one hour a day at this gym can change everything #deadlyeffective #gym #excercise #training #personaltrainer #timetostart #weightlosstransformation #northernbeaches #narrabeen

08.01.2022 We are training OUTDOORS Come and join us Bring your own mat 1.5 mtr spacing Lots of healthy exercise and fun ... 10 people per class See more

02.01.2022 Good Morning Northern Beaches 5.30 workout view at Beach Gym