Beachside Pilates Studio in Newcastle, New South Wales | Education

Beachside Pilates Studio

Locality: Newcastle, New South Wales

Phone: +61 417 020 082

Address: Caves Beach Shopping Centre, 64 Caves Beach Rd, Caves Beach 2281 Newcastle, NSW, Australia

Website: http://www.beachsidepilates.com.au/

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• Pilates studio

25.01.2022 Day 1 of 3 at the Pilates Alliance Australasia (PAA) Conference at the Sydney Convention Centre. So good!!

24.01.2022 This why I do what I do.... Thankyou x

24.01.2022 Thanks Karen Clippinger for 2 great Workshops in Sydney today! Targeted Flexion and Extension exercises for helping specific back pain conditions. It’s all in the detail folks, how you move makes all the difference Really keen to hit the studio tomorrow to practice some of these exercises...

24.01.2022 Xmas Party continued.....What a great night! Thanks to Two Pines at Caves Beach Surf Club, the Athena Ladies Dance Class and some amazing clients who cooked, dressed up and decorated. It all came together, so grateful for our beautiful Pilates Community we have created. Thankyou x

24.01.2022 We have the green light to open mid June More details to follow soon, watch this space x

24.01.2022 Something to consider... As well as staying home if you’re sick, washing your hands for at least 20secs, disinfecting surfaces and practicing sensible social distancing to slow the curve of this virus.

22.01.2022 I have male and female ski paddlers who love Pilates. Good to see Kendrick Louis getting results from his pilates practice

21.01.2022 Hope you are all enjoying this magical weather and festive season! Thanks to all my wonderful clients for a great 2018! We should all enjoy a well earned break and I’ll look forward to seeing you when my studio re- opens Monday 14 Jan 2019

20.01.2022 They say beach bodies are made in Winter

20.01.2022 For those of you working from home, this website might be useful :) https://www.ergonomicessentials.com.au

20.01.2022 There’s IQ and EQ but let’s not forget BQ - body intelligence

19.01.2022 Yes! Pilates practice works

18.01.2022 Those that know me know I’m very superstitious about my bamboo!! If it grows well my business does too. For 6.5yrs I loved seeing it flourish. Now, here’s a new beginning - a new shoot! I promise to keep it safe, nurtured and loved. Looking forward to seeing my lovely clients soon x

18.01.2022 Magic night at Caves Beach Surf Club celebrating another great year with beautiful clients at Beachside Pilates Studio. Thanks to Em.J Designs & Co for the grazing table and Margit for the flowers fresh from her garden and my son Tom who did the music and took these photos. Merry Christmas everyone x

16.01.2022 Joseph Pilates was ahead of his time! This is so relevant today......

16.01.2022 Happy to support this great initiative

16.01.2022 Loving this new piece for the studio! Arrives in Sept after the PAA Conference. Strong torsos, shoulder girdles and legs from this baby.

16.01.2022 Beachside Pilates Studio is one of the sponsors! If you love and care for beautiful Caves Beach, come along

15.01.2022 More learning and more movement at Day 2 of the PAA Conference 2019, Sydney Plus a few new toys to bring back to the studio!

15.01.2022 This is how the body operates efficiently. It’s a combination of mobility and stability. How efficient are you?

14.01.2022 Some good things have come from ISO.....

14.01.2022 Sitting is the new smoking. If you work in an office you should read this.

13.01.2022 Last week of teaching for the decade!! I love how Pilates makes me feel and the difference it makes to my clients lives Studio closed from 14/12/19 and reopens 6/1/20.

13.01.2022 More Men are discovering the benefits of Pilates

13.01.2022 Happy Australia Day everyone! Long weekends are a prefect time to release fascia and tight muscles

13.01.2022 Please support this petition to keep Health Fund rebates for Pilates. Many thanks!

12.01.2022 Something to brighten your day... just dropped off a mat on a verandah of a long term client who texted me back thanks! Help yourself to my Golden Penda flowers. Let this situation bring out your best x People have kind hearts

12.01.2022 This is so true.....

11.01.2022 Beachside Pilates Studio Xmas Party 2018

11.01.2022 At this time, breathing deeply is so important. Your Pilates practice will help you reconnect with your breath and your body.

11.01.2022 How precious is our breathe? Love this image ...

11.01.2022 An interesting read for anyone that suffers with back pain.

11.01.2022 Note how many bones are in the feet and the spine. These are our shock absorbers.... we need to look after them!

09.01.2022 Try this.... take a moment to breathe deeply too

09.01.2022 Great way of demonstrating how movement parallels on different Pilates apparatus - Spine Corrector, Wunda Chair and Reformer with long box. Each one is challenging

09.01.2022 Feet are so important! Use and feel the senstations in your feet as often as you can and your whole body will benefit :)

08.01.2022 Always been a James Bond fan!

08.01.2022 Pilates Classical Mat...... beautiful shapes and movement of the whole body. Love this

08.01.2022 A new layout and a new piece. Can my clients spot it? Very exciting

08.01.2022 Day 3 of the PAA Conference had Sydney Marathon runners circling Darling Harbour, 3 more great workshops and a few more surprises for the studio. Clients, hope you’re ready! Thankyou PAA

08.01.2022 Let’s allow the foot to feel and adapt to changing surfaces and encourage children’s muscles in their feet to strengthen. Our feet are our shock absorbers or springs

07.01.2022 Just back from 3 amazing days in Sydney on Pilates for Injuries & Pathologies course with Sam Wood, Physical Therapist from USA. So much to digest... but great group, venue and instructor. Thank you BASI pilates

07.01.2022 The only muscle that connects the legs to your back, so very important - but a lot of the time chronically tight on people. Ideally the psoas should be long, strong and functional not short, tight and weak. This is a great article and has some great links too. Happy reading

06.01.2022 Amazing course this weekend in Sydney learning about Dynamic Neuromuscular Stabilisation (DNS)! Stabilisation is fundamental to healthy functional movement patterns and also key to pilates practice. This is the start of a wonderful journey for both my body and my clients bodies... can’t wait to integrate it at the Studio.

06.01.2022 Beautiful movement - the Roll Up

06.01.2022 Just received my upgrade to Level 4 membership of the (PAA) Pilates Alliance Australasia! That’s 7000+hrs teaching experience & nationally recognised qualification Diploma of Professional Pilates Instruction. Love what I do !!

04.01.2022 couldn’t resist this one.....

04.01.2022 Re-opening after ANZAC Day, hope you’re enjoying the break and looking forward to Pilates... I am

04.01.2022 I don’t recall my lucky bamboo being that tall 5 weeks ago!!

04.01.2022 Pilates ....Xmas themed Sorry couldn’t resist this one

03.01.2022 Wise words for this season....

03.01.2022 Can you help?? Tomorrow at 8am you can walk/run 5km with Kaz (a wonderful Pilates client) to raise money for Got your Back Sista &/OR at 9am donate your clothing or homewares. I’ll be donating :)

02.01.2022 Hi Everyone, Beachside Pilates Studio closed last week and all my clients were notified in person. I feel it’s the right thing to do. ... We must do what we can to stop the spread and care for everybody. Take Care x My clients will be seeing me online shortly. We all need to keep moving and stay strong both in our minds and body

02.01.2022 Looking forward re-opening Beachside Pilates Studio 6am Mon 6 January 2020!!! Pilates is great habit to have

01.01.2022 100% for me.... how about you?

01.01.2022 Check out these photos of Joseph Pilates (teaching at 70) taken by Life Magazine 12 Feb 1951 (68 years ago...) in his studio in NYC. This man was way ahead of his time. Recognise the exercises and equipment clients? Promise never to stand on your stomach though

01.01.2022 Loved volunteering at the Seaside Scavange on Sat at Caves Beach. Please read the blog and get behind this great initiative when its on here again. Congratulations to Leisha who picked up the most items 268! I look forward to seeing you soon in the studio, as your prize was the Beachside Pilates Voucher :)

01.01.2022 Thankyou! Over $1300 raised so far for Charity by selling masks in the studio. Got your Back Sista (helping women escape domestic violence) and Camp Breakaway (enhancing lives of people with disabilities). Still have some if you need some :)