Beachside Pilates & Yoga Wellness Centre in Singleton, Western Australia | Pilates studio

Beachside Pilates & Yoga Wellness Centre

Locality: Singleton, Western Australia

Phone: +61 419 197 804

Address: 2 Redwood Ave 6175 Singleton, Western Australia, WA, Australia

Website: http://www.beachsideyogacentre.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

24.01.2022 Introducing our Studio Manager Meegan who many in the Beachside community know & love. As much as I think I can do everything from teaching, cleaning, social media, answering emails, texts, DMs, timetables, purchasing, events, IT, HR - I can't & it's been hard admitting it. There are so many hats to wear & I want to make sure I support the community and our teachers the best as I can. Meegan has been my savour, on more than one occasion!!! The person that is as equal...ly passionate about what we do at Beachside & the person who isn't afraid to correct me. She's warm, compassionate, organised & is like sunshine - she's the perfect fit. I am very excited about our continued journey together & helping each other kicking goals!!! Suz

23.01.2022 Stand firm on the axis of your two arches. Head down, breathe deep of the damp earth where roots have spread under old leaves. Raise your arms slowly, face turning like a daffodil still wet from night's dew until sun's beams warm your coat of many colors, and eyes open, astonished at the golden glow pulsing to arms which lift weightless, drawn by heart's gravity to salute the sun.... - author unknown Salute to the sun Tuesday mornings.... Singleton 6am Vikasa w Tim 9:15am Vinyasa w Kathleen Rockingham 6am Rise & Shine w Amanda 9:15am Hatha Foundations with Anita

22.01.2022 A calling from the community - YOGA FOUNDATIONS. This is such a beautiful way to begin your journey or a place to return to when we need guidance. Join Tamsyn @tammytotality today 4:30pm Singleton. Book in via the link in bio.

19.01.2022 Back by popular demand!

19.01.2022 So gracefully reminded by teacher @delamaydevi of the Ayurvedic weekly calendar... during the course of my training with her over the weekend. Moon Monday is governed by the Moon which encompasses cooling, soothing and nourishing properties dominated by Kapha and Vata. In our society Monday is seen as the day to kick start your energy and get things done, according to Ayurveda those actions are seen to be very harmful.... Instead, take the initiative to incorporate some journalling when you wake, a stroll on your lunch break and a little extra time spent meditating in the evening. Undertaking a yin yoga or meditation class is a wonderful way to embrace the moon energy on Mondays. We have the perfect practices for you each Monday evening .... 6:45pm YIN @ Rockingham Studio w Adelle 7pm MEDITATION @ Singleton Studio w Michelle

19.01.2022 "Success doesn't come from what you do occasionally, it comes from what you do consistently" - Marie Forleo Consistency is potent in progressing towards greater strength, flexibility, mobility, reducing stress, living a pain free life & calmer mind.... The more consistent we are with our practice, the easier it is to make it to the mat without too much mental dispute. How do we create a consistent practice? Schedule it in, yep book your class like you would any other important appointment. You are more likely to show up because you've already planted the seed of your intention. See you soon!

13.01.2022 What is meditation? In an over stimulated world, meditation is a respite from the chaos that so often controls our lives. Practicing the art of meditation is like training a muscle, it is not something that can be perfected overnight, but an art form that with practice, can be honed and easier to achieve. Meditation is about stillness and inner reflection, not blocking out feelings and emotions, but being aware of them and learning to observe them without judgement. The goal... of meditation is to be present in the moment, aware of how you are feeling both physically and emotionally so that you may be better in tune with your body and mind, achieving a sense of contentment. Train your mind to find peace & stillness every MONDAY 7pm Singleton

12.01.2022 A happy snap from our SUP YOGA. Join mermaid Amanda @soulcoastyoga every Saturday 7:30am BYO SUP or board hire available

07.01.2022 SUP YOGA Join Amanda tomorrow 7:30am Rockingham Foreshore for some salty yoga Only a couple of boards left for hire.... $35 BYO board $45 Includes board hire

05.01.2022 Always wanted to try yoga or need a refresher? Our YOGA FOUNDATIONS course starts Mon 23rd..... have you booked yet? Head to our website link in bio... Already a member, email [email protected] for your discount

04.01.2022 Julian joins us starting in Feb for the first Thurs of EVERY month 6pm for 90 mins of sublime sound waves. First session is up in punchpass Rockingham Studio 4th Feb... $45

03.01.2022 Ready to share the gifts of yoga. Our next Teacher Training begins Feb 2021. Email [email protected]

02.01.2022 When we walk like we are rushing, we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth.. Be aware of the contact between you feet and the earth. ... Walk as if you are kissing the earth with your feet. -Thich Nhat Hanh

01.01.2022 Our very first KARMA Class is coming up! What is a Karma Class? We want to give newly graduated Yoga Teachers a chance to spread their yogi wings. All our Karma classes are donation based classes. Jaimi from our first YTT is taking the reigns Saturday 12th Dec 10am @ Singleton.... To book your place with Jaimi book via www.beachsideyogacentre.com.au you can also pay your donation online - no cash required!