Beachside Barbells | Coach

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Beachside Barbells

Phone: +61 404 864 181

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24.01.2022 What consumes your kind controls your life! Fill your thoughts with possibility. Think like a proton #beachsidebarbells #thinkpositive #itworks @beachsidebarbells

21.01.2022 . . . Don’t eat candy, eat yo veggies!

21.01.2022 To improve is to change, so to be perfect is to have changed often. ~ Winston Churchill ____________________________________ #beachsidebarbells #change #reflection #planforsuccess #2021 @beachsidebarbells

19.01.2022 Do you want superpowers? ____________________________________________ #beachsidebarbells #workout #superpowers #cometrainwithus @beachsidebarbells

16.01.2022 One of my faves @chloe.horrigan back in the day working on building her post baby Liam body! These are great for Post natal, building core strength, strength and stability through shoulders, lats, upper and lower abs, upper and lower back, hips, quads, glutes, hamstrings, calves and every spot in between! Give it a go and let me know how you go! ... I challenge you to do this for 60 seconds each day for 1 week and let me know if you feel stronger! You will! Reach out if you want some pointers Have fun, Stay safe! ______________________________________________ #beachsidebarbells #homeworkouts #corestrength #trainathome #simplebuteffective #personaltraining #postnatal #rehab #prehab #functionalstrength #painfree @beachsidebarbells

14.01.2022 Eat food that isn’t suffocating in plastic! Why? Your body will function better. ... Less trash in our oceans and around our 1 single planet. Food creates chemicals - good food creates good chemicals. Bad food creates bad chemicals. Better focus, better thoughts, happier, the best feeling of health is a healthy mind!! We have 3 homes and 1 job to look after all of them! #beachsidebarbells #live #love #life #takecareofyourself #savetheplanet #health #fitness #betterhealth #oneplanet #mindset #dontbelazy #aspiretoinspire @beachsidebarbells

14.01.2022 What are you grateful for during this pandemic? We all see the frustration in the fact that gyms are all closed. BUT! I’m grateful that it has taught me two things. It has helped me realise the things we all take for granted when we are without it for a while. E.g. gym, cafe dates and a good hug from a loved one or friend! Appreciation for what you have! ... AND! The other being that without heavy barbells and highly complex movements as fantastic as they are, we are being given the opportunity to slow down and focus on gaining strength and control in the smaller, less targeted areas of the body! This is resulting in shorter rehab program phases, more awareness of posture and improvements in postural exercises also the minimising number of injuries that are incurred during the day to day hustle and bustle!! Focusing on your weaknesses! If you’re not sure where to start, reach out and we can get you on track!! We are all in this together! ______________________________________ #beachsidebarbells #personaltrainer #trainright #strength #fitness #knowledge #learnnewthings #pt #idowhatilove #ilovewhatido

12.01.2022 Client success story. This is my 13 year old pup OJ. He has spent years running around chasing sprinklers and riding waves but has a torn cruciate ligament and a dodgy hip. We have had to start using a trolley and had to carry him around everywhere, he almost couldn’t walk at all. The vet diagnosed him as old and senile but I could tell that was not true! So I started mobilising and stretching his little hip flexors and massaging his back muscles then started exercising him... at the beach again, he’s a great swimmer and all of the rehab has helped him bring him back to life! If you don’t use it you will lose it!! #beachsidebarbells #clientsuccess #pup #rehab #health #fitness #foreverybody @beachsidebarbells

11.01.2022 This is a damn good reason why you should take care of yourself. By exercising regularly, eating foods that’s fuel you that you don’t find suffocated in plastic, drink water (the more the better you will feel) and get the right amount of sleep each night. This is simple health and it is essential! Add these good habits to your daily routine and you will be glad you did! We should be finding ways to live longer and healthier lives. That is s...ustainability!! If you need a some guidance to get the ball rolling reach out!! #beachsidebarbells #personaltrainer #health #fitness #coach #personaltraining #sustainability #longevity #sustainableliving #goodhabits #healthy #fit #healthyfood #heretohelp @beachsidebarbells May this week we filled with exciting experiences and progression!

08.01.2022 be kind. You deserve it. The Earth deserves it and others deserve it! ... It surprises me not more people would choose this way of living. It makes life a much more enjoyable place for us all Food for thought The mistreatment of the environment plus the mistreatment of animals causes a virus that effects people who mistreat themselves. _____________________________________________ #beachsidebarbells #personaltrainer #foodforthought #bekind #helpyourself #helpingothers #helpeachother #helptheplanet #health #fitness #strengthinnumbers #ptmate @beachsidebarbells

08.01.2022 , . , ! . ... , . ______________________________________________ #beachsidebarbells #personaltraining #throwback #squats #weightlifting #lookingback #appreciation #crossfit #missyou @beachsidebarbells .

07.01.2022 ’ , ! -. ! ... ? - - - - / - ? ’ . ’ ! ‘ ! ’ , ! ’ ! ’ . ’ !! #beachsidebarbells #homegym #personaltraining #mentoring #health #wellbeing #fun #fitness #healthylifestyle #movement #listentoyourbody #cometrainwithme @beachsidebarbells

06.01.2022 My Beachside Barbells mascots celebrating anything Christmas Day well spent! #beachsidebarbells #christmas #2020

05.01.2022 Keep your mind focused on the good stuff! We have more than we think about ____________________________________________ #beachsidebarbells #mindovermatter #inthistogether #becreative #bekind #powerthoughts @beachsidebarbells

05.01.2022 March 8th, 2020 vs now November 3rd, 2020. When you hang out with yourself everyday you don’t notice change as much. Back in the day I defined myself by Crossfit and my ability to be a fit person. ... I trained most days for hours each day and now I have a significant back injury. Due to that I have not been able to train at all at the moment. What a victim I was at the beginning! But what I learnt was that the Universe had given me one of the greatest opportunities! I LOVE to work hard, so I have put my intellect to the test instead of my body! I have learnt so much is such a small amount of time. Progressing from just a Personal trainer to an Entrepreneur! That’s plenty enough about me. All I want to share is a different perspective. Are you constantly progressing? If so, tell me how! If not, tell me why? #beachsidebarbells #progress #humility #knowledge #power #believeinyourself #aspiretoinspire

04.01.2022 We can get caught up with the end result forgetting this very important detail! Little by little, a little becomes a lot! Focus on your best today! #beachsidebarbells #wisewords #goodreminder #littlebylittle #everystepcounts #cometrainwithme @beachsidebarbells

02.01.2022 , , , . ? -... ! 30 . 5 - , , , , . 30 . ’ ! ! ’ - . 12 15 - ; ( ) ( ) ( / ) ! 5 ; , , , , . ! , ! , ! ______________________________________ #beachsidebarbells #focusonyourhealth #health #fitness #personaltraining #virtualcoach #onlineprogramming #guidance #learning #strength #fit #bettereverday #aspiretoinspire # @beachsidebarbells @ Australia

01.01.2022 Wishing a fabulous and safe Christmas to everyone! #beachsidebarbells #merrychristmas #2020 #staysafe

Beachside Barbells | Coach