Beachside Bootcamp in Coogee, New South Wales | Fitness trainer

Beachside Bootcamp

Locality: Coogee, New South Wales

Phone: +61 406 610 074

Address: Coogee Beach 2034 Coogee, NSW, Australia

Website: http://beachsidebootcamp.com.au/

Likes: 157

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• Sport & recreation
• Fitness boot camp
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Our lovely @kateslg leading a #mobility session down at #coogeebeach. Preparing the body for a #hiitworkout after #beachsidebootcamp @ Coogee, New South Wales

16.01.2022 Here at Beachside Bootcamp, Spring Fever is well and truly in the air There’s going to be no ‘bikini panic’ for us!! ... The countdown is ON! Let the challenge BEGIN!! #beachsidebootcamp #6weekchallenge #coogeebeach #coogee #grouptraining #outdoorworkout #outdoorfitness #beachworkout #bootcamp #outdoortraining #fitnessgoals @ Beachside Bootcamp See more

14.01.2022 Why is it important to warm up? Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Here are some examples of warm-up exercises:... To warm up for a brisk walk, walk slowly for five to 10 minutes. To warm up for a run, walk briskly for 5 to 10 minutes. To warm up for swimming, swim slowly at first and then speed up as you can. Be kind with your body!

12.01.2022 Beautiful mornings after all the rain last week. #beachsideliving #beachsidebootcamp #hiitworkout #morningmotivation #morningtraining #coogeebeach

09.01.2022 As I usually say, it is not the incorrect weather, but the incorrect clothes! We never call off any sessions, if, in terrible weather conditions, we do offer the possibility of online sessions. ... We never stop!

06.01.2022 Beachside Bootcamp We train every weekday morning and offer a wide and varied range of high and low-intensity sessions that cater to every age, goal, fitness level, shape, and size. This includes... ... 1. A brief outline of our program and session options 2. The equipment we use and when we use it 3. Our current timetable 4. Wet weather and our optional/additional online sessions available on rainy days 5. Meeting spots 6. All the details on how to book your sessions 7. and finally, all the deets on the different membership/package options we have available if you would love to stay on board with us following your week's free trial. If you want more information, please, contact me!

03.01.2022 Smiles all round this morning for @beachside.bootcamp! Who doesn’t love training in the rain! #raindoesntstopus #rainingday #rainingstilltraining #hiitintherain #hiitworkout #coogeebeach #noexcuses #noexcusesjustresults @ Beachside Bootcamp

02.01.2022 Come start your morning’s the right way!

01.01.2022 Where do we train? Monday & Wednesday - GRASS Tuesday, Thursday & Friday - SAND Wet weather - UNDERCOVER... All the spots are in Coogee Beach! Place your space in advance!