Beachside Healthy Life and Fitness, Personal Training, Mackay in Mackay, Queensland | Medical and health

Click/Tap
to load big map

Beachside Healthy Life and Fitness, Personal Training, Mackay

Locality: Mackay, Queensland

Phone: +61 409 280 169

Reviews

Tags

Click/Tap
to load big map

24.01.2022 As per the Fitness Australia website outdoor training with a personal trainer is still permitted. I will be opening up my outdoor space. Only one on one training- no groups

24.01.2022 It turns out the QUALITY of our food matters more the QUANTITY of the food we eat. And its a lot easier to control WHAT we eat than HOW MUCH we eat. The QUALIT...Y of the proteins, fats, and carbs is super important. We have been taught that all calories are the same. Its what our government tells us, what nutritionists and doctors tell us. Its what the food industry tells us. All calories are the sameits all about moderation. Nonsense. The science shows that food is not just energy or calories but information that regulates almost every function of our body. In a lab, all calories are the same when you burn them. But not when you EAT them. Your body is a complicated biochemical, hormonal soup controlled mostly by what you eat. Our gene expression, our hormones, our immune system, our gut flora, our brain chemistry, our muscle mass, our metabolism, and more are all changed with EVERY single bite of food. Food is the code that programs your biology. You can literally upgrade or downgrade your biological software with every single bite. Ive seen thousands of people transform simply by changing their diet to real, whole foods, so why not give it a shot? You will only feel better.

24.01.2022 https://www.facebook.com/zumbamackay.emmarina/posts/221779634664693

24.01.2022 If you dont take care of your body where are you going to live?

23.01.2022 These are the long-term benefits of regular exercise for your brain. Watch the full TED Talk here: http://bit.ly/2I3zNup

22.01.2022 As per the Fitness Australia website outdoor training with a personal trainer is still permitted. I will be opening up my outdoor space. Only one on one training- no groups

21.01.2022 Females will often look for an obscure missing component in their diet rather than zeroing in on the glaring behaviors causing the real problem. Many would rather find out what Dr. Ozs secret fat loss formula is than put a stop to obvious bad food choices. Nah, cant be margarita night, sodas, or ice cream! Must be a deficiency in Amazonian koo-koo berry juice!

16.01.2022 Train with a friend for $20 a session or a private session for $25 in a fully equiped gym. Call 0409280169 now!

14.01.2022 Getting FIT For exercise to have a real beneficial effect, the work needs to be done at a level where your heart and breathing rates are increased, sweating occurs and there is a feeling of exertion. Too little intensity will not sufficiently stress or strengthen the heart, lungs and circulatory system. Too much is not sustainable and may lead to health problems.

13.01.2022 Once information is exposed, its difficult to reclaim a reputable status without change. Hence the Isagenix dilemma which has led the company down a path of uncertainty with many in their sales force questioning the integrity of the products they endorse. After it was discovered last year that Isagenix lies to their distributors and consumers about GMOs, preservatives and artificial ingredients , the company is now considering changing their formulations to phase out questio...Continue reading

10.01.2022 Why diet soft drinks are making you FAT... Youd think the easiest way to cut out sugar water calories would be to switch to diet soft drinks and teas. And yes, that will cut calories. But for reasons scientists dont fully grasp, diet soft drinks actually increase your risk of weight gain. Research shows that people who drink one to two cans of regular soft drink per day increase their risk of becoming overweight or obese by nearly 33 percent. But replace those regular soft ...drinks with diet soft drinks, and your risk rises to 65 percent more likely to become overweight, and 41 percent more likely to become obese. Several studies have hinted at why this is. In 2009, Purdue researchers found that artificial sweeteners may interfere with your brains satisfaction signals, essentially making you crave more food than you need. And even more recent research And even more recent research by scientists in the Department of Psychological Sciences at Purdue University suggests that artificial sweeteners may slow metabolismmeaning the more diet soft drink you drink, the fewer calories you burn during the day. See more

10.01.2022 Unfortunately, nutritional advice is often tied to economics and politics. The Academy of Nutrition and Dietetics is the worlds largest organization of food and nutrition professionals and is funded by Coca-Cola, Kellogg and PepsiCo among others.

09.01.2022 Movement is the key to youth

08.01.2022 Think lifestyle, NOT "diet". While the initial costs for quality water, food, natural skin and body care and personal training may be steep, prevention of health problems is more cost effective than treating a disease once it has progressed

06.01.2022 Outdoor training $15 per person minimum of 2 people for 45mins

01.01.2022 64.9k Planks are one of those exercises that will never go out of style, and for good reason. When it comes to core workouts, no exercise beats the plank in terms of effectiveness and time (not even crunches). This move challenges the entire body and burns more calories than a traditional crunch. Its also much easier on the back and can help prevent injuries.... Here are five reasons to add planks to your workout every day: 1. Get major core definition. Planks engage the transverse abdominis, rectus abdominis, obliques and glutes. This is important because each muscle group serves a different purpose and gives you different definition. The transverse abdominis increases abdominal pressure so you can lift more weight. It also helps to flatten out the stomach. The rectus abdominis improves performance in sports that require jumping and it gives you the six pack look. The obliques are responsible for side bending and waist twisting moves. Developing these muscles also give you that nice hourglass shape. The glutes support the back and give you a strong, shapely booty. 2. Reduce the risk of injury. A strong core gives the body the ability to perform movements in all planes of motion. In order to perform sports or daily activities without pain, its essential to have a strong core. Planks are a safe way to build muscle and protect the spine and hips during movement. 3. Workout anywhere. Planks are a great go-to move while traveling or in a confined space. You dont need any equipment or much space, and if youre short on time, you can still get an amazing workout just doing planks. Drop down and do a set for a quick metabolism boost and calorie burner. 4. Improve posture. A strong core translates to an upright body. Youll stand taller and be less likely to hunch over with a strong foundation. The muscles in the core support the spine, which is what contributes to great posture. 5. Improve balance. A solid core increases stability in the entire body. Its essential for balance and coordination. If the core is weak, itll be much more difficult to find equilibrium. Theres a reason yogis have great balance their core supports every movement they perform and keeps them in alignment.

01.01.2022 Back in business again! $25 for half hour session.

Beachside Healthy Life and Fitness, Personal Training, Mackay in Mackay, Queensland | Medical and health