Beachside Physiotherapy and Sports Clinic in Cronulla, New South Wales, Australia | Massage service

Beachside Physiotherapy and Sports Clinic

Locality: Cronulla, New South Wales, Australia

Phone: +61 2 9544 0477

Address: 2/70 Croydon Street 2230 Cronulla, NSW, Australia

Website: http://www.beachside-physio.com.au/

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Physical therapist
• Acupuncturist

25.01.2022 Ever found youre more sore when its cold? Watch this short clip and find out why

25.01.2022 Kids were busy yesterday- LEST WE FORGET

25.01.2022 Sore knee? Chances are you need to strengthen it. Try these quick and effective knee strength exercises to get you moving great again Please reach out with any questions!

24.01.2022 A huge happy birthday Mel!! Thank you for all your hard work and positivity over the last few months. Have the best day

24.01.2022 Lifting above head height causing pain? Give these mobility exercises a shot. Any questions please reach out.... Please share with anyone in need

24.01.2022 We are so excited to be welcoming our newest team member Nikki . Nikki starts at Beachside this coming Monday. She brings a wealth of experience in private practice Physiotherapy and pilates. Be sure to say hi next time youre in! To book an appointment with Nikki- https://beachside-physio.com.au

23.01.2022 Niggling back pain during iso? Getting back into the gym and dead lifts are giving you grief?? Lets go back to basics... ... This is our hip hinge series, starting with the most basic progression. In this exercise you want to tuck your chin under to create a straight back and maintain this as you sit back onto your heels By doing this we can maintain a neutral spine alignment whilst using our hips to drive the movement, as in those with low back pain we commonly see over activity of the lumbar spine flexion and reduced hip flexion Movement patterns are not dictated by strength and flexibility however restricted or weak muscles are part of the patterns that need to be addressed by training the movement specifically! Give this exercise a go

22.01.2022 Following on from last weeks post around correct hip hinge pattern Hip hinge # 2 This exercise is a slight progression from exercise #1 ... In this exercise you want to maintain stick contact with your: 1. Head 2. Mid back 3. Lower back As you hinge through your hips to sit back into your heels

22.01.2022 Dreading those first few steps in the morning? Watch this short video to find out more.

22.01.2022 Tradies, working through pain? Not anymore August is tradies health month and fast approaching, well be delivering a series of helpful videos to help tradies get out of pain and stay pain free.... If you have anything specifically youd like to ask, wed love to help. Please comment below or shoot us a DM and well be sure to answer any questions

20.01.2022 "Just put up with pain until you cant bear it, and then have it replaced". Ever heard this? How did it make you feel? Frustrated, angry, helpless? What if there was another way? Watch this short vid and find out more.... Please comment below with any questions!

20.01.2022 Has your gym shut down? It is important to keep exercising. If you need any home based exercise equipment, please click though to our shop and support small business.

20.01.2022 Tradies Shoulder pain? Give these 3 cracking exercises a shot. https://beachside-physio.com.au//3-best-shoulder-exercise/... Any questions please comment below or send us a DM. Please share with anyone in need

18.01.2022 Great to have some of the team train F45 Training Cronulla yesterday. Huge thanks to Ben Deller for the session. Some found it harder than others Emily Jessop

17.01.2022 Quarterly team goals

17.01.2022 As part of our elite athlete sponsorship program we're super excited to announce Ella Boot has joined our team. Ella has an impressive boxing resume including 2 x Australian titles and a Gold medal at the Commonwealth youth games. Keep an eye out for her in the coming years

17.01.2022 Corona virus update- Beachside is currently business as usual. Im aware everyone is getting bombarded with info around Covid-19 so heres a short and sharp update from us.... Take care!

17.01.2022 Why doesn't my shoulder get better? Or why does it get better and then returns again a few months later? We get these questions everyday, watch this video to find out the reason why.... Any questions please reach out.

16.01.2022 Having trouble keeping up with the grandkids? Try these simple yet effective tips to keep you moving. Any questions please comment below or shoot us a DM, wed love to hear from you ... Please share with someone who might be struggling with hip pain

16.01.2022 Tradies Sore lifting above head? Give these 3 cracking exercises a shot. https://beachside-physio.com.au//3-best-shoulder-exercise/ Any questions please comment below or send us a DM. Please share with anyone in need

16.01.2022 August is tradies health month, we're aiming to make a huge dent in the statistic below- Tradesman make up 30 per cent of the Australian workforce, yet account for 55% of all serious workplace claims this is not on! Keep an eye out for more posts around tradies health throughout August. ... Stay safe.

16.01.2022 Great to have Psychologist Yvette Alcott in the clinic recently to talk about the importance of communication in helping our clients to better health . Thank you Yvette

16.01.2022 Quarterly team goals session Lunch at Next Door

15.01.2022 We are super excited to have Noreen back with us full-time! Noreen has over 12 yrs experience as a Physiotherapist and will be a great addition to our team. To book an appointment with Noreen simply click this link -http://www.beachside-physio.com.au or call 9544-0477.

15.01.2022 Taking every precaution possible to ensure the safety of our beloved clients and team. Enjoy your week end and stay safe

14.01.2022 We are officially a Covid Safe business! What does this mean? We have submitted a written action plan to the government to keep our clients and team safe throughout this pandemic, this plan has been officially approved. Our number one priority is to keep our community safe.

13.01.2022 August is tradies health month, were aiming to make a huge dent in the statistic below- Tradesman make up 30 per cent of the Australian workforce, yet account for 55% of all serious workplace claims this is not on! Keep an eye out for more posts around tradies health throughout August. ... Stay safe.

10.01.2022 Tradies! Lacking strength when working above head height? Give these cracking exercises a shot ... Any questions please comment below or shoot us a DM.

10.01.2022 Some positive news from our governing body- The Australian Physiotherapy Association. Encouraging us to continue providing care for people in need!!

10.01.2022 A HUGE welcome to our new practice manager- Mel! Be sure to say hi next time youre in the clinic.

08.01.2022 One of the questions we get all the time here in the clinic- "Should i just get an injection?"

07.01.2022 Fresh batch of sanitizer and cleaning product to keep all our clients and team safe!!

07.01.2022 "Just put up with pain until you can’t bear it, and then have it replaced". Ever heard this? How did it make you feel? Frustrated, angry, helpless? What if there was another way? Watch this short vid and find out more.... Please comment below with any questions!

07.01.2022 Ever found you're more sore when its cold? Watch this short clip and find out why

07.01.2022 A HUGE farewell to Sonya- our practice manager of 12 years. We thank you for your loyalty, hard work, patience and friendship. Wishing you all the very best for your next adventure! Thank you son! Also a big shout out to Sealevel Restaurant and Next Door who provided Sons farewell lunch..... truly was Next Level

05.01.2022 Please support our local businesses. Im sure youve heard of these guys!

04.01.2022 Been running through iso? Got a sore knee? This quick tip could make the world of difference https://beachside-physio.com.au/blog/sore-knee-when-running/ Read this short blog written by our very own Nikki Chryss!

04.01.2022 Many of you would have seen Nikki in the clinic over the past 6-8 weeks, she is an awesome Physio (and person) and such a welcome addition to our team. Watch this short clip where youll find out more about nik, including who she really wants to marry

03.01.2022 About to have a baby? Or recently become a new mum- if so a huge congratulations from us . Heres a short read with some quick tips and advice from our very own Noreen. https://beachside-physio.com.au//womens-health-pre-and-po/

03.01.2022 Try this simple and effective exercise to reduce your hip pain in under 2 mins Please comment below if you have any questions

02.01.2022 Not quite the usual Easter this year Although we do have one constant- CHOCOLATE Happy Easter!!!

01.01.2022 Difficulty lifting above head height? Give these simple and effective mobility exercises a shot! Please reach out with any questions or share with someone in need