Beach Yoga in Hampton, Victoria, Australia | Sport & recreation

Beach Yoga

Locality: Hampton, Victoria, Australia

Phone: +61 416 030 087

Address: Beach Road 3188 Hampton, VIC, Australia

Website: http://www.beachyoga.com.au/

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• Sport & recreation
• Yoga studio

22.01.2022 At a time with so much change and uncertainty it's great to know that we can still make a difference and help a cause that matters. It is my absolute honour to start the virtually-lead campaign of Go Grey in May with an online Yoga class this Saturday. I have a special connection to Connor and I'm thrilled to be able to share this very special class with you! Hope you can join me

20.01.2022 Beautiful day for Beach Yoga online @9.30am. Hope to see you there

17.01.2022 New zoom link for this morning's Online class at 9.30am. DM for link

13.01.2022 Just a reminder that there is no Vinyasa Yoga online this morning for the Melbourne Cup weekend! Enjoy and hope to see you Wednesday or Friday @ 9.30am instead!

11.01.2022 Deja Vu, it’s lockdown no 2! Well, we’ve done it once, we can do it again and we’ll be truly ready to go back to the Hampton Life Saving Club To prepare for our return, the Beach Yoga website www.beachyoga.com.au has been redesigned to accommodate for online booking/paying and eventually for booking in for classes at HLSC with a limit of 10 participants. Type in www.beachyoga.com.au to clear any old history in your browser. Hope you like the new website and any feedbac...k on usability would be greatly appreciated! Starting from tomorrow’s online class on Wednesday 15 July, 2020, you will need to go to Online Classes on the website and book in and pay. You will then receive a confirmation email with the zoom link for your class. Feel free to book in for Online Classes in advance if it suits you. I suggest not doing so yet for classes at HLSC (Studio Classes) and we don’t know when we will return. For those of you that have prepaid for Online Classes, I will email you directly with a code to use when you are booking so you won’t need to pay again. If you owe for past Online Classes then please transfer or get in touch and I can confirm your outstanding amount. I appreciate your patience as we transition to the new system and hopefully it will be a smooth transition . Please do not use zoom links previously provided from tomorrow, Wednesday 15 July, 2020. See more

10.01.2022 BEACH YOGA’S DELAYED RETURN TO THE HAMPTON LIFE SAVING CLUB Our return to HLSC has been delayed. We will not be returning tomorrow Friday 3 July 2020 as hoped and looks like it will be some weeks. I’ll let you know as soon as I have a date! Thank you for your patience and flexibility. Lifesaving Victoria has yet to open up Lifesaving clubs due to Co-vid19 and during the closure, HLSC has progressed with renovating the bathrooms. We will have some lovely new bathrooms whe...n we return. We will remain online only for now so please use Zoom links provided or DM me. Online bookings for all classes will open soon. Look out for the details to follow. What will it look like when we do return Just a reminder of what it will look like when we eventually return to the Hampton Life Saving Club. It will be Mondays and Fridays at the club with hopefully a live stream option. Wednesdays classes will remain online to give options for all. - Class size restricted to 10 students - must book online (details soon) and no walk ins allowed - BYO mat, blanket and any props you need like straps, blocks etc - Hand sanitiser will be available - Mat space will be marked out with tape on the floor - If you feel unwell, please stay home and hop online Quote for this newsletter Sometimes it looks like things are falling apart when they’re really falling into place. - Anonymous Looking forward to seeing you on the online yoga mat soon to keep flexible! Namaste, Patricia and Carol www.beachyoga.com.au

07.01.2022 EASTER WEEKEND YOGA ONLINE It’s a very unusual Easter weekend, a stay at home weekend! So Beach Yoga will be online for both Good Friday and Easter Monday. Thank you to all of you for your invaluable feedback and thank you also for your appreciation of the online yoga classes. Please PM for the link.... Looking forward to seeing you online to keep you connected, grounded and healthy. Quote for this newsletter If you are exuberant, joyful and wonderful, your immune system will function much better than when you are worried. Wholeness of Life Is Health. - Sadhguru Looking forward to seeing you on the online mat soon! Namaste, Patricia, Carol and Richard

06.01.2022 OUR HEALTH AND WELLBEING AND OUR COMMUNITY Our Beach Yoga classes are on this week and we will keep updating you as we stay informed of the current situation. Since the weather is forecasted to be lovely, if it’s feasible, our classes will be outside on the verandah for a fresh outlook! Hope to see you this week. Here is a reminder of the extra steps we will be taking during this time to ensure you feel supported while you attend our classes.... Extra steps to be taken by us: - No hands on assists - If your teacher is unwell, the class will be covered by another teacher - Hand sanitiser will be provided - We will be adding extra sanitising strength to our mat cleaner spray bottles - Blocks and straps will be sprayed and wiped down Extra steps you can take to help: - Please opt for a home practice if you are unwell - Please wash hands before and after class - Please bring your own mat if you have one - Please bring a towel or blanket if you are using our bolsters It is important to stay healthy and if yoga is a part of your health regime, we will be providing the space to practice as long as possible. Our aim is to support your health and wellbeing with minimum risk based on advice being provided. CURRENT TIMETABLE Monday 9.30am - 10.45am with Patricia Monday 6pm - 7.15pm with Carol Wednesday 9.30am - 10.45am with Patricia Wednesday 11.15am - 12pm Yoga Nidra Restore with Patricia Wednesday 7pm - 8.15pm Mens’ Yoga with Richard Friday 9.30am - 10.45am with Patricia Quote for this newsletter Negative energies cannot touch you if you are in a state of meditativeness. - Sadhguru Looking forward to seeing you on the mat soon and if you can’t come to class and not sure about a home practice, please get in touch - Patricia 0416 030 087 Namaste, Patricia and Carol

06.01.2022 Full Moon Restorative Yoga As requested by many and with the full moon energy once again amplifying our emotions and feelings Let’s come together as an online group to restore, rebalance and have a peaceful and restful state intensified by the full moon energy The full moon is also the time to let go of anything not serving you. Although we are now allowed out at night (yay no curfew) but the question is wher...e can we go? Midnight stroll or come online tonight at 8pm and experience a restorative yoga practice! You will then float off to bed feeling relaxed and zen, having nurtured yourself! Are you in? To book this online class, click here:https://beachyoga.as.me/schedule.php #yoga #restorativeyoga #restorative #fullmoon #rebalance #revitalize

06.01.2022 FULL MOON RESTORATIVE YOGA TOMORROW NIGHT How are we all going? Hopefully the first day of spring today has made week 5 of stage 4 a little better! Perhaps some news of restrictions easing is around the corner but we will also have the full moon energy tomorrow amplifying our emotions and feelings! Do you sometimes not sleep on the full moon? How are you feeling at this point of our restrictions and iso? Thought we could have a Full Moon Restorative Yoga class on 2 Septe...mber @ 8pm (yes, tomorrow night, since we will be home at that time and perhaps most of us don’t have plans except for a date with Netflix!). So why not come online to restore and rebalance your energy so you can have a peaceful state amplified by the full moon energy and let go of anything not serving you at present This class is a once off, starting with pranayama (breathing technique), followed by a series of restorative postures and ending with a long, deep relaxation. So you can head off to bed feeling relaxed and zen! Whose in? https://beachyoga.as.me/?appointmentType=16648597 See more

05.01.2022 No Monday Classes for the Labour Day Holiday on 9 March 2020. We hope you can make it to one of our other Beach Yoga classes through the week instead!

05.01.2022 Queen’s Birthday Holiday - so no online Yoga this morning but I’ll be back online on Wednesday 10 June 2020 @ 9.30am. Looking forward to seeng you all then.

04.01.2022 Ever felt like you were floating on the clouds? In between awake and asleep when relaxation is deep? This is when our nervous system slides into relaxation response or rest and digest. A Full Moon Restorative Yoga practice will restore, rebalance and then amplify your peaceful state with the help of the full moon energy. The full moon is also the time to let go of anything not serving you.Tempting to go out for dinner (because now we can Melbourne ) but didn’t get a booking?Come online tonight at 8pm for a restorative yoga practice! Float off to bed feeling relaxed and zen like you’re floating on the clouds. Thank you for the amazing photo Georgie. To book this online class, click link here https://beachyoga.as.me/?appointmentType=16648597 #yoga #yogapractice #restorative yoga #restorative #fullmoon #fullmoontaurus #revitalise

01.01.2022 BEACH YOGA CLASSES STREAMING ONLINE AS CLASSES SUSPENDED We hope you are all staying well. I was in the process of writing an email limiting class sizes when the State Government issued their directive that as a state we are now moving to essential activity only for the next 48 hours. I was joking with my husband arguing the case that Yoga is an essential service!! Jokes aside, unfortunately our yoga classes at the Hampton Life Saving Club are now suspended until further not...ice. To continue providing you with access to classes we will be streaming online. As we are continuing to trial the technology and to combat any teething problems this weeks streamed classes will be free. HOW TO STREAM ONLINE If you are not on our email database, please get in touch to book into an online class. In such uncertain times, we need our yoga practice and community more than ever. Hope we can help you stay connected to your body, your breath and the peace and calm accessible as much as possible. Quote for this newsletter Just when the caterpillar thought the world was over, it became a butterfly. - Proverb Looking forward to seeing you on the online mat soon! Namaste, Patricia, Carol and Richard