BeActive Physio in Prahran, Victoria | Pilates studio

BeActive Physio

Locality: Prahran, Victoria

Phone: +61 1300 550 622

Address: 700 High St 3181 Prahran, VIC, Australia

Website:

Likes: 1271

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• Sport & recreation
• Physical therapist
• Pilates studio
• Womens health clinic

23.01.2022 New class type at BeActive!? Thoughts?

22.01.2022 These beauties are ready and waiting for our client, fam + friends open weekend tomorrow! Free classes, coffee by St Ali, treats by The Nutrition Bar, live DJ, express massages and goodie bags will be waiting for our amazing clients when they walk in the door tomorrow . All from our brand new studio at 700 High St Prahran. ... Want to join in but havent been to BeActive, or its been a while? We have a limited number of 1/2 price initial assessments available across the weekend + a handful of free class spots. Call 1300 550 622 or book via bit.ly/openweekendbooking

22.01.2022 Mums of the isolated/social distancing variety Our amazing owner and director Shira Kramer is offering 30% off her Restore Your Core online program (use code HOME30 at checkout > shirakramer.com.au) With less on the social calendar than ever, now is the time to work on your core and get those results you have been waiting for. We love a silver lining! Who is Restore Your Core for?... Mums who might have back pain, pelvic pain, abdominal separation (DRAM), heaviness down there or not getting the results they are after...sound familiar? We see this a lot with new mums, and its why Shira created the program. Its for mums at any stage of their postnatal journey who need support in getting back to what they love and feel great doing it! The Restore Your Core program is an 8-week online program to kick-start your recovery and fitness post-baby and includes daily exercises, interviews and video resources designed to help you rebuild your core after pregnancy and beyond. Sign up now > bit.ly/restoreyourcore and use code HOME30 at checkout

20.01.2022 This mum is taking iso-entertainment to the next level and we are loving it

20.01.2022 BeActive will soon have a new home at 700 High Street, Prahran! We will continue to lead the way with the same team, at our brand new studio coming end of July/ start of August. It will be the same BeActive, but with some extra sparkle Stay tuned to for sneak peaks, launch info + special offers!

20.01.2022 Planting day at the new space! Pilates will now come with a seriously amazing view #1weektogo

18.01.2022 Aint no hood like Motherhood Every day this week, St Ali is serving complimentary coffee in the studio to help combat motherhood induced exhaustion. If you are in the Prahran/ Chapel Street area make sure you pop by for a caffeine hit!

16.01.2022 Join Shira tonight for the Jaggad Summer Series at Emporium Melbourne This session is all about the core, how to train it properly (its not all planks and crunches!) and how to make sure you are doing it correctly. If youre doing your core workouts but not getting the results your after, Shiras session is not to missed! Bookings -> bit.ly/jaggadsummerseries

16.01.2022 New mums (or anyone with a core that needs some attention!) now is your chance to get 20% off Shira Kramers 8-week online program, Restore Your Core. Sale includes all equipment and workout kits, ends Saturday 19th Sep 2020. Use code RYC20OFF at checkout www.shirakramer.com.au

16.01.2022 An update from Royal Aust & NZ College of Obstetricians and Gynaecologists RANZCOG for all our current pregnant clients. Summary: No increased risk for you or bub, keep receiving care and looking after yourself If you have any questions about how we can help either in-studio or are home, please get in touch via Facebook, IG or by calling 1300 550 622.

16.01.2022 So this is some pretty amazing research! Most of us know how beneficial regular exercise is for mums-to-be, but did you know that it could also accelerate your babys early development? According to new research published in the Journal of Medicine and Science in Sports and Exercise, babies of mothers who participated in regular supervised exercise (e.g. with an appropriately qualified Physio) were ahead in areas such as motor skills, head control and reflexes...thats pretty incredible! Looking to stay active during your pregnancy? Join one of our 15 dedicated Prenatal Exercise classes running each week, intro offer available (initial consultation + free week of unlimited classes for $149). Private health rebates available. Call 1300 550 622 or book online ---> bit.ly/beactivebooking

15.01.2022 Its business as usual here with a side of social distancing and hygiene on steroids! Our 60 fitness and reformer classes are running but at reduced classes numbers to allow extra distancing, and we have robust cleaning + sanitising procedures in place. Our Physios are taking appointments to ensure you can stick with your fitness and rehab goals and will be taking extra precautions to ensure your safety in sessions. For all those who prefer or need to stay at home, we have... TeleHealth (online) appointments plus a NEW online exercise service rolling out as we speak, keep an eye out on our pages tomorrow for details and how to take part. With limited class numbers and appointments available, booking ahead is more important than ever. Book online now > bit.ly/beactivebooking OR via the BeActive App

15.01.2022 Too much fun celebrating two beautiful mummas and their gorgeous bumps Elka + Jo, enjoy this special time. We cant wait to meet your little guys Thanks to Cubbyhouse Canteen for helping us shower them in style!

14.01.2022 Pilates with a garden view Escape the daily grind with one of our 25 x Clinical Pilates classes per week. Give us a call to get started (ph. 1300 550 622) or book your initial consult online ---> bit.ly/2pUdSiE

14.01.2022 My incredible team @beactivephysio are launching LIVE pregnancy, post-pregnancy and Pilates/stretch classes with our team of amazing Physiotherapists - commencing tomorrow Monday 23rd March! Its taken a crisis to kick us in to gear, but we are beyond excited about this. Whilst staying fit and healthy is crucial, so is creating a sense of community amongst social distancing/isolation. This is why streaming out classes live in a members only group is so important to us, its... how we can connect and support each other. Knowing we are exercising together in our living rooms, at the same time, cheering each other on is so powerful at a time like this. For my Restore Your Core Mums, this would be a wonderful addition to your core recovery and a chance to connect with other mums BeActive at Home offers... 3x 30min classes per day with our Physiotherapists: Prenatal Pilates/Fitness, Postnatal Pilates/Fitness, Core & Stretch Participate live or after class in your own time Minimal equipment needed (just a theraband which we can post to you!) A supportive Facebook group with access to our industry leading Physiotherapists who will help you stay focused and exercising safely Flexible membership, manage yourself online, no commitment beyond 7 days COST: $28 per week For priority access tomorrow, sign up now via bit.ly/beactiveathomepriority All new BeActive at Home members will need to have an initial assessment with one of our Physiotherapists prior to commencing, its how we can provide you with modifications and technique advice based on your individual body which you can take into classes. This can be done remotely via Online Consultation at a reduced fee (as private health rebates are unavailable for this option), or in our Prahran studio with fees and rebates available, providing you are well and have not been in contact with someone who has (or is suspected to have) COVID-19. Bookings via the BeActive App or bit.ly/beactivebookings

13.01.2022 We are still open and operating as an essential service to provide support to all those who need it 1:1 onsite care with continued high-level infection control and covid-safe steps Telehealth appointments available (physio or clinical exercise) Virtual Clinical Exercise small group classes for tailored and guided exercise (eg. Prenatal, postnatal, rehab, over 50s)... BeActive at Home online exercise program (Prenatal, Postnatal, Core & Stretch Pilates) Book via the BeActive App or call 1300 550 622 during business hours to discuss with how team how we can best support you during this time. See more

12.01.2022 ...and thats a wrap! See below for our Christmas/New Year opening hours. We wish all of our wonderful clients, family and friends a very happy and safe holiday season. We will be back in 2019 with some new faces, some old faces, and a whole lot of energy + excitement! Tuesday 25th Dec - Wednesday 2nd Jan: Closed Thursday 3rd January: 9am - 3pm Friday 4th January: 9am - 3pm... Saturday 5th January: 8am - 1pm Monday 7th January : 9am - 7pm Tuesday 8th January: 9am - 7pm Wednesday 8th January: Normal hours resume with updated timetable. Bookings and full holiday timetable via www.beactivephysio.com or with the BeActive App (search BeActive Physio in your App Store)

11.01.2022 WERE HIRING! Over the years we have pulled together a big-hearted team who are passionate about supporting women to be active through every life stage. This is Melissa, she is a customer service superstar, baby-snuggler (NOT smuggler ), problem-solving ninja, cheerleader, counsellor and anchor for our team, and as we continue to grow we need more Melissas! We are on the lookout for a part-time Customer Service / Membership Coordinator, someone who can empower and sup...port our members to achieve their health + fitness dreams. As our ideal candidate, you will have: - Minimum 1-2 years experience in a health/fitness/client services setting - Experience using MindBody client management software (not essential - full training and support for a fast learner) - A warm and engaging personality - Excellent communication and organisational skills - A passion for health + fitness, and supporting women through every life stage You will also be: - Confident communicating with our current and prospective members - Self-motivated, target driven and able to work autonomously, with ongoing support from our team This role is part time (approx 15-25 hours per week) and will include a split of managing our members/prospective members, reception and customer service duties, plus general client related duties. As a member of the BeActive team you will: - Have access to professional development opportunities - Have access to over 60 fitness, reformer and clinical exercise classes per week, plus heavily discounted Physio - Be supported by a passionate team of likeminded women - Have scope to expand your role within the business - Be part of a vibrant and active community with regular events, workshops and staff social activities If this sounds like your dream role, please send through a cover letter or video + CV to Liza Ryan [[email protected]] or tag a friend who might be interested. See more

11.01.2022 We are hiring! Our team is growing and we want to hear from passionate Physios with skills in hands on treatment and/or group exercise and Pilates. Must have an interest and/or experience working with women across all life stages (especially pre and postnatal). Causal, part-time and full-time positions available. For more details and how to apply: * Full-time/Part-time ---> bit.ly/beactivefulltime * Casual ---> bit.ly/beactivecasual or email [email protected]

10.01.2022 Entering the world...unimpressed

10.01.2022 We are genuinely in awe of all of our BeActive mums! They come to sessions with a baby in-tow and half their household belongings squashed into a baby-bag, they breastfeed on reformer beds mid-class, they fly in the door after dropping 3 kids off at 3 different after school activities...and continue to prioritise their health and fitness despite having 1001 other things they need to be doing, its super-human! So we couldnt just celebrate a single Mothers Day, instead its... a WHOLE WEEK of pampering, prizes + giveaways. In-house coffee from St Ali Treats from Cubbyhouse Canteen Express massages by Sense Products Daily prizes + giveaways from Street Talk Espresso Be Fit Food Brow Theory Brow Bar Clover Beauty Huckleberry Lane - Sleepwear SRC Pregnancy & Recovery Shorts Golden Grind Book your Mothers Week class or appointment now to avoid missing out -> bit.ly/beactivebookings * first time clients require an initial assessment with one of our physios prior to joining classes - intro offer available

10.01.2022 Check out this super simple, but effective leg series from our girl Elka. Can be done anywhere with a ledge or stable surface (park, home, backyard, gym...), no equipment required just your legs! Make this an interval workout by doing 1 minute as fast as you can (with great technique) followed by 30 - 60 seconds recovery. Alternate with body weight squats for your effort window and repeat for 10 minutes total. Short, sharp, effective...winner! Watchpoints:... Make sure you are mainly loading through your heel on the front foot. You should always be able to see the tips of your toes on front foot, dont let your knee come too far forward. You may need to have a greater distance between front and back foot to achieve this. Any pain, especially in the front of the knee joint, this series isnt for you (and maybe time to see a Physio if you havent already!). See more

09.01.2022 Mothers Week continues! Treating our amazing mums until Saturday May 18th with massages, St Ali coffee cart, treats from Cubbyhouse Canteen, gift-bags and daily prizes. Book your class or appointment now and get the 5-star treatment you deserve! ---> bit.ly/beactivebookings

08.01.2022 Calling all Physio & Admin superstars! We are on the hunt for a Part-Time Physiotherapist and Part-Time Receptionist to join our expanding Prahran practice. We are a busy, enthusiastic and family orientated team who pride ourselves on providing an amazing experience for our clients. If you, or anyone you know might be interested in this rare opportunity please head to our website for more info and how to apply - http://bit.ly/2szVZr3

08.01.2022 Don't miss your chance to get 30% OFF Shira Kramer's Restore Your Core program using code HOME30 ---> ends Sunday 12/4. Shira created this program to help reach women who may not have access to one-to-one services with a Physiotherapist experienced in postnatal care, or who feel more confident exercising at home - there's never been a greater need for this than now. It's the perfect at home exercise for mums (DRAM recovery, pelvic floor strengthening, return to exercise) or anyone who wants to improve their core function. Find out more + signup > bit.ly/restoreyourcore

07.01.2022 Newly spaced "zones" ready for our group Fitness & Reformer class re-launch tomorrow (29/6). To say we cant wait is an understatement! Prenatal Postnatal Over-50s Book via the BeActive Physio app (find in your App Store) or via www.beactivephysio.com... See more

07.01.2022 Eyes only for Mum

06.01.2022 Perfecting our chest lifts with the enigmatic Joshua from S3 Studio today + getting to know these gorgeous new reformers which will be at home in our new studio. Thanks for a great class Joshua! #11daystogo

06.01.2022 Dont miss your chance to get 30% OFF Shira Kramers Restore Your Core program using code HOME30 ---> ends Sunday 12/4. Shira created this program to help reach women who may not have access to one-to-one services with a Physiotherapist experienced in postnatal care, or who feel more confident exercising at home - theres never been a greater need for this than now. Its the perfect at home exercise for mums (DRAM recovery, pelvic floor strengthening, return to exercise) or anyone who wants to improve their core function. Find out more + signup > bit.ly/restoreyourcore

05.01.2022 Our new, dedicated kids space! Get your workout and Pilates session done whilst your little person is kept busy by all the fun things: blocks, cars, shopping, drawing, and if the need arises...ABC kids Book your session now ---> http://bit.ly/beactivebookings Havent been to us before? You will need an intro session before getting started ($139 and includes a free week of classes). Private health rebates also available. Call us on 1300 550 622 to book in a time or request online here ---> http://bit.ly/physioappointments

04.01.2022 FESTIVE SEASON HOURS We are staying open so you can keep moving over the holidays! Bookings via the BeActive App (search BeActive Physio in your App Store)

04.01.2022 Todays good mood is proudly sponsored by St Ali coffee! Extra incentive to get to morning classes with our very own barista pouring caffeine goodness all the way through until Saturday. This is not the week to skip classes mummas! Happy Mothers Week!

02.01.2022 Healthy ageing goals right there!

01.01.2022 We’re back on-site... again Our full schedule of in-studio classes, Physio, 1:1 exercise a d dietetics is back on from tomorrow (Thursday 18th Feb). Spaces filling fast, jump on the BeActive Physio App or via link in our profile to secure your spot!

01.01.2022 Here we go again it’s only 5 days but we are ready to help you get through! With some forced time at home, it’s the PERFECT opportunity to focus on your health + self-care. Our services will be running virtually including all reformer (mat-based from home), fitness and clinical exercise classes. Once you have booked, just check your inbox prior to start time for a link to join. If you have an existing booking you will automatically be confirmed and will receive a link. Physiotherapy appointments will be converted to Telehealth, your link will be sent automatically at time of bookings. If you have any questions, please don’t hesitate to reach out - shoot us a DM, email [email protected] or call 1300 550 622 during business hours. See you online!

01.01.2022 NEW CLASS | Saturday 7am Postnatal Fitness with the wonderful Louise! Because what Mum isnt up by 7am on a Saturday? Filling fast! Book online -> bit.ly/beactivebookings