Be Alive Fitness in Narrogin, Western Australia | Personal coach

Be Alive Fitness

Locality: Narrogin, Western Australia

Phone: +61 488 421 704

Address: 2 Lavater street 6312 Narrogin, WA, Australia

Website: http://bealivefitness.ptminder.com

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• Gym/Physical fitness centre
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• Fitness trainer

25.01.2022 Are you ready? Not long to go now! It’s almost Go time!! I’m super pumped!! This Saturday’s END of YEAR XMAS BOOTCAMP GAMES followed by Champagne breakfast and presentations! Awards for the Focus Your Mind To Muscle 10 Week Challenge! All kicks off at 8Am! #excited It’s going be so much fun! Lets celebrate one crazy MF of a year together! #believe #achieve #xmasbootcampgames #community #celebrate #onefitfam #dowhatyoulove

25.01.2022 Meet your new PT! Coach Rose! Just too cute not to share! Inspired by her gorgeous Mum Stav Hirsch

24.01.2022 Count down is on for the big end of year bash! Xmas BOOTCAMP games Champagne breaky Celebrate end of year and Focus to Mind 10 Week challengers. ... Satdee 19th Dec 8am start. Book via: http://bealivefitness.ptminder.com

23.01.2022 FACE TO FACE TRAINING AND VIRTUAL IN ONE My mission is to reach out to many of you as possible! So here we go tonight you can come and join in any of these two sessions here with me at the shed or virtual!! The virtuals are perfect for those who find it...... 1. Difficult to leave the kids 2. Out on the farm or where it maybe. 3. Not quite ready to come into the shed. 4. Like to train in the comfort of their own home. 5. Still able to communicate from the virtual world. 6. Away on holidays. 7. Get the family moving at no extra cost. Some positives Face to face at the shed.. 1. Face to face contact. 2. Energise each other 3. Team family spirit. 4. Need more motivation to actually get it done. 5. ME time! 6. Train with your friends/family. 7.Because it’s the most magical place in the planet hahah This....WEDNESDAY I HAVE FOR YOU...... 5.30pm HIITSTEP Also 6.35pm SUB30CORE (no extra cost if you are already doing Hiitstep). No excuses now! Share and tag those friends who have been hanging to train with you at the shed or live in the living room with you! I’ve got ya! Book in via: http://bealivefitness.ptminder.com When you book in zoom meeting will be in the notes.

23.01.2022 I’ve had a few request for a LOW IMPACT Workout. So here it is! Give it a crack and let me know how you get on. Suitable for beginners. https://youtu.be/gIU5iKigHUk

23.01.2022 WEEK SEVEN Couple of changes just to keep your mind and body guessing! http://bealivefitness.ptminder.com

23.01.2022 Needing a kick up the arse on your Summer Holz! Try this HIIRT30 workout with me! Lets get ready to bounce back!... https://youtu.be/tLUD-ku2w9s

23.01.2022 Love Facebook memories! So many wicked achievements right here from previous challenges!! New challenge is out for next term! Starts 12th October! Focus Mind to muscle 10 week challenge. Sign up via ptminder http://bealivefitness.ptminder.com

22.01.2022 Here it is the news you have all been eager hanging out for... the next Challenge.... FOCUS MIND TO MUSCLE 10 Week Challenge... STARTING 12TH OCTOBER - 23RD DECEMBER 2020 . Why do the 10 week FOCUS challenge? Why not 8 Weeks, why not 6 weeks? What they say it takes 66 days to form a habit. So again I wanted to lead you all into healthier habits, a more healthier active lifestyle. FOCUS is designed to BUILD STRENGTH & TRIM FAT. . . FOCUS will teach you that it’s not about quantity, it’s about quality and integrity. You will shed fat, and build muscle through out metabolic conditioning and high intensity interval training focused programs. Redefine your true character by doing your absolute best. I hope this triggers some internal inspiration for you. I want you to FOCUS on the now. It’s not about what everybody else is doing. This is your journey. FOCUS on YOU. If you show up, stay consistent, you will see what hard works creates RESULTS. . . Stay focused...Not just for today or the next, but for life ....#STRONGER4Life . . FACE TO FACE OR LIVE SESSIONS - STRENGTH, HIIT & CORE .10 WEEKS CLASSES OF YOUR CHOICE 5DAYS/WEEK - VIRTUAL AND FACE TO FACE. POP UP WEEKEND AND WEEKLY CORE SESSIONS. BONUS - WEEKLY HOME EXERCISE PLAN NUTRTIONAL GUIDE 10 WEEK MEAL PLAN WITH SHOPPING LIST WEEKLY FOCUS CHECKUP UPS ON THE PRIVATE FACEBOOK GROUP WEEKLY FOCUS CHALLENGES. INDIVIDUAL FUN CHALLENGES/GAMES (optional) MEASUREMENTS/FITNESS TESTING BEFORE AND AFTER PRIZES AND CERTIFICATES FOR ALL PARTICIPANTS COMPLETING THE CHALLENGE. YOU ALL WINNERS. FRIDAY - NO MORE WEEKEND FUCK UP CHECK INS LOVE, SUPPORT & ACCOUNTABILITY . . National award winning challenge for Western Australia #fitnessaustralia2016 #activecommunities Book via http://bealivefitness.ptminder.com #onlinechallenge #10week #focus #stonger4life #facetofacetraining #transformations #lifechanging #focusonyourgoals #fit4life

22.01.2022 The 10 week Focus Mind to Muscle challenge is coming up! The Be Alive Fitness meal plan is just perfect! Simple, time effective and yet healthy for you and your family to enjoy! This only took approx 3mins to smash together. Here is my healthy wham bam thank you very mum Mam banana loaf. Made this after my workout with messy hair yeah yeah! Enjoy boun appetite @michele_corasaniti_ . . #mealprep #focus #10weekchallenge #timeeffective #yummusnack #healthysnacks #onthego

21.01.2022 Here is your quickie long weekend Sunday Hiitstep Sesh! 3....2....1......Lets go!!!

21.01.2022 Try this little cheeky 8 minute home workout using a TRX and a few weights. https://youtu.be/mPhsrEhWwjk

20.01.2022 2020 Xmas End of year Bootcamp Games this morning! Wow what a fun sweaty sesh that was! AmaZing effort everyone! Well done to The Jerramungup girls travelling at the crack of dawn this morning to participate! Means so much to me! Was worth the travel winning the Bootcamp games!! You all definitely deserved a few breakfast champers after that effort! Thanks so much for all the support this year! What a crazy old year right! I know a lot of you missed out today but don’t you worry We have another 365 days to train hahah #endofyear #celebrations #bootcampgames #team

20.01.2022 This Thursday morning looks like this.. 6am virtual or face to face P90xlive- STRENGTH ... 9am face to face The NEW HIITSQUAD Lets do this... Book via http://bealivefitness.ptminder.com

20.01.2022 Have you joined The HIIT Company Challenge? Join the global Challenge LIVE from your living rooms, where ever when ever. FREE workouts up for 48 hours. A great way to try out Hiitstep maybe before coming to the shed or join me online. A little Aussie flare for this sesh! ... Link here https://www.facebook.com/groups/551849368736256/?ref=share . . The HIIT Company Hiitstep@hiitcircuitofficial @hiitcardioofficial #hiit #challenge #globalchallenge #fitness #motivation #thehiitcompany See more

19.01.2022 Bounce Back 8 Week Challenge - https://mailchi.mp/de8ddbab5f98/bounce-back-8-week-challenge I’m your Bounce Back Coach! I’m here to help you Bounce back! This 8 week Bounce Back Challenge is about YOU!... Being a HAPPIER YOU! HEALTHIER YOU! FITTER YOU! - Meal plan - Daily face to face and or live workouts & pre-recorded -Nutrition tips, food journal- Accountability & support - Full access to all features in the Facebook group

19.01.2022 Two week School Holiday Timetable kicks off tomorrow. Lets Do this.....book via: http://bealivefitness.ptminder.com

18.01.2022 CAPTION THIS PHOTO . . Best caption will win a prize! #fitnessfriends #christmasbootcamp @tarlicooper

18.01.2022 HIITCARDIO tonight are you ready! 5.30pm (gym/virtual) Lets get in! https://bealivefitness.ptminder.com

18.01.2022 Let’s have a Elfin good week! Monslay we kicking off with... 6am HIITCARDIO 9am HIITSQUAD... 5.30pm P90XLIVE https://bealivefitness.ptminder.com

18.01.2022 Who is looking forward to having Hiitcardio on the timetable?

18.01.2022 YOUR SUNDAY SESH Join for me for a soliiid HIITCARDIO session LIVE On Facebook on The HIIT COMPANY CHALLENGE group. UK 9am western 5pm... Join FB group https://www.facebook.com/groups/551849368736256/?ref=share

18.01.2022 Ditch the can’t! Ditch if only! Lets BOUNCE into! I CAN ... I WILL JUST WATCH ME! #bounceback #hiit #cardio #iwill #watchme #perthfitness #8weekchallenge The HIIT Company

17.01.2022 4 WEEK SUMMER HOLZ ONLINE CHALLENGE - https://mailchi.mp/f/70days-stronger4life-challenge-4675424 Are you ready to crush 2021! Starts 4th Jan to 31st Jan DAILY ONLINE WORKOUTS MONDAY -FRIDAY LIVE & PRE-RECORDED MEAL PLAN... FULL SUPPORT WORKOUTS AVAILABLE UP TO 48 HOURS TO DO IN YOUR OWN TIME. JOIN VIA: PTMINDER: http://bealivefitness.ptminder.com See more

17.01.2022 You’re in charge so get out of your own damn way and make some moves! Lets go get it this week! HYBRID TIMETABLE FOR THIS WEEK. Few spots left for PT sessions available.... MONSLAY 6AM HIITCARDIO(virtual/gym) 9AM HIIT SQUAD 5.30PM P90xLIVE TUESDAY 6AM (virtual/gym) AND 9AM HIITSTEP 5.30PM BARZONE WEDNESDAY 6AM HIIRT30 (virtual/gym) 9AM P90XLIVE POWER 5.30PM HIITSTEP THURSDAY 6AM HIITCARDIO (virtual/gym) 9AM TRXBODYBLAST 5.30PM HIITSQUAD FRIDAY 6AM (virtual/gym) AND 9AM HIITSTEP Book http://bealivefitness.ptminder.com #workouts #nopainnogain #hiitsquad #fitness4life #online #facetoface

17.01.2022 Love this vid crew!!

16.01.2022 Here we go week 10, term four! Super excited for the annual Xmas BOOTCAMP Games this Saturday too! Lets get sorted for another soliid week! https://bealivefitness.ptminder.com

16.01.2022 It a ritual! It’s a must! Haha!! When you come to class on your birthday! 34 birthday burpee celebrations here this morning with Sham! Extra finisher after this months NEW Hiitstep release ONE! Well done crew! Happy birthday Sham

15.01.2022 This weeks School holiday timetable! Lets bounce into the shed or the virtual world! You got this! Book via:... https://bealivefitness.ptminder.com See more

15.01.2022 Your friendly little reminder to keep sparkling your sparkle

15.01.2022 This crew!! Early morning GRIND! . . #virtual and #online #fitness #hybridclasses #allin

15.01.2022 Last session before Xmas! HIITSTEP Wednesday 6.30pm On the Turf and online! Lets do this!... https://bealivefitness.ptminder.com

15.01.2022 Lets smash this Friday’s HIITSTEP TIME! Virtual live on zoom 6am Book via http://bealivefitness.ptminder.com

14.01.2022 Try this little booty burner workout! https://youtu.be/ZCZRlhXyk1U

14.01.2022 Post workout breaky! Just add water to oats chuck in the microwave for 1min 30secs. Add all the ingredients and boom healthy lean mean breakfast slapped together. Less than 2 mins to make! . . Who says it’s too hard to make breaky? ... Happy Sunday @michele_corasaniti_ @bealive_fitness . . #postworkout #healthyfood #proteinoats @maxinesburn #stronger4life #easybreakfastideas @redtractorfoods See more

14.01.2022 This amazing crew jumping into the last Hiitstep class before Xmas with the Mash up sesh! Wishing everyone an absolute amazing Christmas with your fam and friends. Tonight Finishing off with one hot sweaty sizzling electrifying sesh on the turf and live in your living room! Thanks for all your love and support each and everyone this year! Love you guys so very much! @michele_corasaniti_ . .... #hiitstep #christmasworkout #dowhatyoulove #bafcrew Hiitstep See more

13.01.2022 XMAS COUNT DOWN! The month of December is going to be crazy chops! Anyone who attends classes this month will automatically go in the draw to win a $100 class pass before Xmas, as well as winning daily prizes not to mention participating in some fun surprises! It’s also my birthday month Gift vouchers ... If you are stuck for Chrissy present ideas I have Christmas vouchers available too! Happy Monday Michele x

12.01.2022 School holiday SPECIAL unlimited classes. Both Virtual and face to face. . . You will see two new classes for you to try. HIIT SQUAD... By utilising a combination of intensity, conditioning, and strength, HIIT SQUAD program is designed to maximise calorie expenditure, build both muscular and cardiovascular endurance as well as improving functional strength and movement. Circuit, AMRAPS, EMOMs, TABATAS you name it will be doing it! HIIT Squad - inspiring and motivating each other in a team environment. CORE IT HIIT YOUR CORE this CORE IT program serves as the ultimate core-focused full body workout! My mission is to reach out far and wide spreading the fitness love! Hope to see you all on the school break virtual or in the shed. Membership is available on ptminder now. Class booking is ready to go for the next 2 weeks. NEW 10 WEEK CALLENGE "FOCUS" DETAILS COMING TO YOU SOON! #believe #achieve Michele . . #virtual #onlinefitness #remotefitness #facetofacetraining

11.01.2022 OUR FAV DAY.....FRIYAY OUR FAV WORKOUT....HIITSTEP LETS DOOOO THIS!... https://bealivefitness.ptminder.com https://fb.watch/1-itgn7UzY/

11.01.2022 Every rep is an opportunity to get better. Stay focused! . I’m taking you to your gym wild weekend workout. 3 - 4 rounds 10-12 reps. KB Lunge shoulder raise twists... DB step ups Cable high pulls KB Goblet squat KB Swings Bar press Bent over row DB one arm press Negative pulls ups no/resistance band. 1st round 6 reps. 2nd round 3. 3rd round 2. . . #gymworkouts #wod #weekendworkout #fitness #kettlebellworkout #torisonbars #dumbbellworkout #nevergiveup #workingonit be sure to warm up before commencing. Choose weights challenging without sacrificing technique. @michele_corasaniti_

10.01.2022 Boogie board Burpees anyone!? Hahah Molly is just unstoppable on her camping hols!

10.01.2022 Let’s skate into....TUESDAY 5.30pm at the shed or virtual! Are you with me? It’s HIITCARDIO time!... Book via: http://bealivefitness.ptminder.com See more

09.01.2022 Christmas tree workout! How many rounds can you get in 20mins! Comment below #christmasworkout #christmaschallenge #pumpitup #christmasfun

08.01.2022 CONGRATULATIONS! FOCUS YOUR MIND TO MUSCLE 10 WEEK CHALLENGE WINNERS. ALL THEIR HARD WORK & DETERMINATION PROVED TO THEM IF YOU PUT YOUR MIND TO IT YOU CAN DO IT. At Be Alive Fitness it’s not who has lost the most cms and we definitely don’t do weigh ins. It’s what effort you put into the challenge! The Commitment, effort, the extra work you put into the challenge. The extra little competitions I give them to do. OMG It’s really hard to pick the winner as everyone who part...icipates are all winners in my eyes! But we have to have the top dogs! Hahah! So results from the top three! I’m so proud! 1ST PLACE @franciscos85 - Working Mum of two absolutely smashed her 2km run time from 25.17 mins to 12 mins 28 secs. Also staying committed to the meal plan the best she can, increasing all her rep times in her fitness testing. Clare lost 20cms. Clare participated in classes virtual & face to face working around her work and kids. Clare has been able to work to her max, a mum returning back to exercise safely & effectively. Reducing body fat and increasing lean body mass through hiit and strength training. Squats 48 - 55 Tricep dips 23 - 30 Mountain Climbers 160-185 Lunges 37 - 53 Pushups 28 - 37 Plank 1.38 - 1.40 . 2ND PLACE @itstayla__ - Mum of two little ones! We all know with little ones under the age of three it can be hard to take time out for your selves! Well Tayla has never given up! This is Taylas first challenge with Be Alive Fitness. She has lost 22 cms loosing mostly around the waist. Completing her fitness testing showing she has increased her strength and fitness in so many ways. She went from a plank hold 20secs to 1minute. Not only is she fitter and healthier she feels amazing and isn’t stopping here. Tayla mostly participated in classes face to face and some virtual when she needed too. . 3RD PLACE @jessicaleem2 Lost 30.5cms through out the 10 weeks. Joining in on classes virtual from Jerramungup. This is Jessica’s first ever challenge too. Her dedication to the meal plan helped her strive to reach her true potential! Sharing her top notch healthy food photos, this had all our mouths watering. Completing her fitness testing, Jessica has gained a healthier fitter lifestyle! Ready to smash her hockey season! I just love running these Challenges and seeing all the amazing changes throughout everyones journey! So Thank you once agin for each and everyone for believing in me! This is the 5th year I have been running Challenges from each Challenge I learn so much from you all to make each Challenge unique and real! Just be the best you can be! Believe Achieve

06.01.2022 Try this little juicy burner combo! 1 x push up Jacks, on off hands. 2 x push up jacks, on off hands. 3 - 4 then workout backwards. Tip: If you find the tricep push-ups a bit tricky change the step to horizontal and do wide push ups instead. ... #pushupcombo #challenge #mynewplayground #tabata #workoutmotivation

06.01.2022 3 Simple rules. Never miss Hiitstep FriYAYS. Never let your Hiitstep buddy miss a Hiitstep sesh. NEVER EVER GIVE UP! .... . See you in the virtual world 6am or face to face 9am. It’s the long weekend see you all back Tuesday. . . @hiitstep #hiitstep #nevergiveup #allin #partnerworkout #togetherwedomore #groupfitness # See more

06.01.2022 Friday night spent right! Launching the NEW HIITCARDIO at Earn the Burn

05.01.2022 HAPPY FRIDAY Everyone..... Here is your NEW weekend YouTube HIIRT30 home workout! This one had me dripping with MF sweat! Send me your MF sweaty after selfies hahah! https://youtu.be/dKJ5aNPUzdc

05.01.2022 A real special day! Was amazing to meet these three legends today for the first time in the flesh! These lovely girls from Jerramungup have been joining the virtual classes the last couple of months! Delivering the @hiitcardioofficial instructor course in Albany @justmovealbany today they joined in the master class! Thanks for joining in lovely ladies! It’s amazing to be able to reach out far and wide! Thanks to programs like @hiitstep and @hiitcircuitofficial @thehiitcompany I wouldnt have probably met these lovely girls! Also thanks to @skye_the_limit_fitness to introducing me to these girls too! #worldfitness #newfriends #togetherwework #hiitstep #hiitcardio

05.01.2022 HIITSTEP BIRTHDAY FUN Hiitstep

05.01.2022 Are you ready to drop it like it’s hot...hot...hot!! See you for a cracker Hiitstep sesh tonight 5.30pm https://bealivefitness.ptminder.com

05.01.2022 Going live this Sunday 9am UK time, 5pm Western Aus time on Facebook for The Hiit Company Challenge. Set your alarms and get you steps ready it’s Hiitstep time!

05.01.2022 BE EXCITED NEW HIITSTEP RELEASE TONIGHT 5.30pm GYM AND VIRTUAL https://bealivefitness.ptminder.com

04.01.2022 DECEMBER CHRISTMAS FUN I can’t believe the crazy DECEMBER month is creeping up! So I have this beautiful advent calendar ready for you all to help us count down the days to Xmas after such a crazy year we’ve had! There will be loads of daily surprises and give aways in December .... The last class for December who ever attends through out the month all go into the major prize draw to win a $100 class pass and fitness pack.

04.01.2022 Last night HIITCARDIO went LIVE in Perth WESTERN AUSTRALIA for the first time ever!! Thanks for having me gorgeous Chantal and Earn The Burn - Group Fitness & PT crew! You all smashed it!! I hope you all enjoyed the new Hiitcardio that will be launching into Australia soon and the world . How amazing is it!? You all certainly Earned your burn Thanks again Hiitcardio Still buzzin .... . #hiitcardio #hiit #cardio #groupfitness #newprograms #perthfitness #youcantbeatpassion #dreambig See more

04.01.2022 Bouncing in From the BAF shed to the farm, up north, your country town and even to the city I want nothing but the best for you! You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today and take that first step forward. And me my friends I’m here to empower, inspire and motivate YO...U! #liveworkouts #onlineworkouts #facetoface #learn #youvsyou #youvegotthis #createyourself

03.01.2022 FIERCE. STRONG. UNSTOPPABLE. . .... Updated timetable for tomorrow. Lets go all in this Wednesday... 6am HIIRT30 (virtual) 9am P90xlive - STRENGTH 5.30pm HIITSTEP (GYM/VIRTUAL) 6.35pm Sub30core (GYM/VIRTUAL) . . @tarlicooper smashing it! #unstoppable . . #hiitstep #hiit #burpees #allin #fierce #strong Hiitstep See more

01.01.2022 Join The Focus Mind to Muscle 10 Week challenge Yet! After running over 10 or more challenges in the last 5 years I've learned a few things. Despite the 100s of happy challenge participants I’ve had I am still improving. ... I have listened to what members wanted and have for you: 10 Weeks Of Multi Workouts So You're Never Bored Week by Week meal plan with shopping list. Bonus home Workouts for those days we can’t get to class. Virtual and face to face training options. Fun motivational partner and individual challenges/games keeping it fun and you accountable. Fitness testing and measurements. Leading up to the challenge prep. So take your fitness to it's next level yet. And, if you don't know where to start, I’ve got you covered Every workout is scalable so you can challenge yourself whether you are a fitness pro or just starting your workout journey. Don't miss your chance to be a part of my best challenge yet (Enrollment closes 12 Oct). We will come together for fitness testing and measurements 11th Oct. So sign up today and I'll see you inside link to book http://bealivefitness.ptminder.com #stonger4life #mindtomuscle #10weekchallenge #mymission #tohelpyou #awardwinningchallenge

01.01.2022 Thanks so much for all your love and support through this crazy year! It’s time to recharge my batteries! Love always Michele x Believe Achieve x Although be on the look out for random pop ups! ... Still time to join the 4 Week online Summer Holz Challenge! Only $49.95 for 4 weeks. Workouts you can do in your own time live or on catch up. DAILY WORKOUTS MEAL PLAN SUPPORT Book via: https://bealivefitness.ptminder.com

01.01.2022 Monday’s PUBLIC HOLIDAY home workout waiting right here for YOU! Otherwise see you all back Tuesday