BEAM Fitness in Mackay, Queensland | Sport & recreation

BEAM Fitness

Locality: Mackay, Queensland

Phone: +61 407 626 868

Address: Mobile 4740 Mackay, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 BODY CLOCK REWIND YOGA tomorrow Tues 5.30pm! Contact 0407626868 for details!

22.01.2022 Alter your perspective through Yoga tomorrow! 5.30pm Tuesday the lense opens & then broadens! See & be the change which creates the new! WHERE: 391 Mackay Habana Rd Nindaroo ... CONTACT: 0407 626 868 to book your spot See more

18.01.2022 BEAT THE MONDAY BLUES WITH US!

16.01.2022 MEET ME TOMORROW FOR YOUR FREE FUN FILLED CLASS!

15.01.2022 Yoga today Tuesday 5.30pm or Wednesday 6pm! Whether a new or seasoned Yogi, there will be various pose options offered to suit your body. Contact 0407626868 to discuss &/- book your spot.

14.01.2022 Tuesday Yoga Flow Class 5.30pm-6.30pm just $15! Less than 4 kms from Mky Golf Club. Contact 0407626868 to book your spot!

09.01.2022 MOTHERS & DAUGHTERS HOLIDAY YOGA! Ages: 11yrs+ with Adult. No exp necessary. Mondays 11am or Fridays 10am 391 Mackay Habana Rd Nindaroo Bring yoga mat & water bottle. ... Wear comfortable clothing BOOK 0407 626 868 Yoga at Nindaroo Yoga can help balance & strengthen the special relationship between Mothers & Daughters. Enjoy quality time together in individual & partner poses, breathing & laughing in this fun yoga class! No experience necessary. 8 BENEFITS OF YOGA FOR TWEENS & TEENS Stress Management Yoga is a great stress buster. Yoga practice involves learning about breathing techniques that can help regulate the energy in the body and regulate stress. Weight Management Stress can lead to overeating, which in turn leads to weight gain. Teenagers can also gain weight due to hormonal changes. The practice of yoga can prevent weight gain in both these cases. Builds Strength Yoga may seem like a passive activity, but it is not. Yoga engages you physically, and in a safe manner when practiced right. What many people do not know is that there are many yoga poses that can help you build bone and muscle strength. Improves Body Image Teenagers often have a poor body image and are ever trying to change their appearance to fit in. Yoga promotes self-awareness and acceptance, which helps teenagers overcome their poor self-image. Improves Breathing Yoga is a blend of breathing exercises and postures that foster physical and emotional well-being. Yoga teaches children to focus on breath to promote mindfulness and breathe right (stomach breathing) for relaxation. Improved Mood And Cognitive Functioning Regular yoga practice improves the mood and changes how stress, anxiety, and fatigue are perceived. Yoga also helps improve cognitive functioning, especially the individual’s memory, and performance. A 20-minute yoga session every day can improve an adolescent’s performance in tests, in terms of accuracy and speed. Promotes Better Posture A lot of the yoga asanas or postures enable you to improve your posture. Teenagers and children who carry heavy backpacks often have a ‘hunched over’ posture when they sit or stand. Yoga poses help you maintain an upright posture, which strengthens the spine. Improves Concentration The breathing exercises in yoga improve concentration.

08.01.2022 Join us on Wednesdays 9-10am at Bolton Clarke Breezes Retirement Village. Cost $8. PM for further details.

02.01.2022 Seniors, it’s time to join our Young at Heart group for Balls, bands & weights Movement Exercises tailored to suit every fitness level, no previous experience required! Ph 0407626868.