Bear Fit Group Fitness Training | Sport & recreation

Bear Fit Group Fitness Training

Phone: +61 430 017 064

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24.01.2022 THROWBACK to when all our sessions were on ZOOM. Glad we are back at the park again now and we can train you all face to face

24.01.2022 This morning smash up 2x through the mega countdown (all up 1100 reps this morning) yiewww And of course lots of abs

23.01.2022 **** NEW DEAL **** JOIN with a friend for 10 sessions ONLY $75ea (normally $150) On Saturday Mornings ... @ a park in Oatley /Hurstville Grove area BOOKINGS ESSENTIAL Contact us 0430017064 or [email protected] For more info To book a FREE TRIAL To JOIN *conditions apply*

23.01.2022 FOOD CHALLENGE This was my brekky this morning SPINACH... EGGS AVOCADO BACON BITS MUSHROOM TOMATO RED ONION FETA _________________________________________________ 1. Take a picture of your healthy meal 2. Post the picture to the comments of this post. 3. THEN ENJOY YOUR DELICIOUS MEAL

21.01.2022 2021 YOU’RE MINE! Set some goals & ... Smash the out of them! We want to help you start the new year RIGHT and CHEER you on as you smash those goals! MAKE THE CHANGE #fitness #healthy #bearfit #personaltraining #groupfitness #boxing #circuit #confidence #muscle #healthyfamilies #bootcamp #beyou #team #burpee #focus #cardio #heart #moveyourbody #stretch #babybear #mumsandcubs #loveyourbody

19.01.2022 WE ARE COVID-SAFE COVID-CLEAN COVID- QUALIFIED

19.01.2022 ALWAYS an abdominal smash to finish off the session Heres an quick and fun workout to do at home: 0- 50 Russian twists ... 1- 20 sit ups 2- 10 crab toe touches 3- 20 toe touches 4- 10 reverse crunch 5- 50 flutter kicks 6- 10 leg lowers 7- 50 mountain Climbers 8- 20 commandos 9- 20 penguins INSTRUCTIONS: Firstly you need to have a phone number each of those numbers equals an exercise complete each exercise going in the same order as your phone number

18.01.2022 HOW ARE YOU GETTING YOUR 60MINS OF EXERCISE EVERYDAY? - take the dog for a walk - go for a bike ride - go for a swim ... - kick a ball around ball - shoot some hoops - flip on the trampoline ANYTHING you can think of!

17.01.2022 Heres a workout to get the whole family involved Numbers on the coloured cards = how many reps you do 108 cards in the deck ... The trainers have completed all the cards in 30min. CAN YOU BEAT THAT!?

17.01.2022 POWER CIRCUIT 3 X rounds 1min 45sec 30sec With 10sec rests in between exercises ... REST BETWEEN ROUNDS: 2-3mins SKIPPING PRISONER SQUAT BICEP CURLS HIGH KNEES BURPEES LATERAL LUNGE DEAD LIFT PLANK you’ll need: - an interval timer - skipping rope - dumbbells - weight bag MAKE THE CHANGE #fitness #healthy #bearfit #personaltraining #groupfitness #boxing #circuit #confidence #muscle #healthyfamilies #bootcamp #beyou #team #burpee #focus #cardio #heart #moveyourbody https://www.instagram.com/p/CCuCwpMAyzn/?igshid=6flbz31amhqj

17.01.2022 AHAHAHA Very true

17.01.2022 GET BACK INTO SHAPE As the weather warms up, its a great time to dust off your sneakers and gym clothes and get moving again! SATURDAYS... Group fitness Womens only and mixed classes our instructors have a combined 13years experience in the fitness industry A space for ALL ABILITIES to train, be social, have fun and be active in a positive environment. Different workout every week. CONTACT US IN YOURE INTERESTED [email protected] 0430 017 064 Or direct message us through Facebook.

16.01.2022 STRETCHING JUST AS IMPORTANT AS EXERCISE ! Most people dont like it because they arent flexible or it hurts. BUT... ... Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. Heres some of my favourite stretches to do after a workout: knee hug hamstring stretch pretzel lying torso twist lunge seal (up dog) down dog pigeon childs pose rag doll (hang over) Cross body shoulder stretch tricep stretch Hold each stretch for at least 20-30seconds MAKE THE CHANGE #fitness #healthy #bearfit #personaltraining #groupfitness #boxing #circuit #confidence #muscle #healthyfamilies #bootcamp #beyou #team #burpee #focus #cardio #heart #moveyourbody #stretch #babybear #mumsandcubs #loveyourbody

14.01.2022 FREE TRIAL Saturdays * 7:30am - 8:30am OR * 8:45am - 9:45am ... (Womens only available too running side by side with mixed sessions) different workout every week female instructor (for womens only classes) socialise with others empowering each other ALWAYS an abdominal smash to finish the class! for ALL ABILITIES kids are welcome too LIMITED NUMBERS To book 0430 017 064 [email protected]

14.01.2022 SATURDAY MORNINGS * 7:30am - 8:30am OR * 8:45am - 9:45am... GROUP FITNESS WITH EMILY different workout every week female instructor socialise with other ladies empowering each other ALWAYS an abdominal smash to finish the class! for ALL ABILITIES kids are welcome too 0430 017 064 [email protected]

14.01.2022 BEARFIT FITNESS TESTING RESULTS We had super fun morning today and check out the scores below Well be keeping these scores for you to try beat next time

14.01.2022 MERRY CHRISTMAS ... #fitness #healthy #bearfit #personaltraining #groupfitness #boxing #circuit #confidence #muscle #healthyfamilies #bootcamp #beyou #team #burpee #focus #cardio #heart #moveyourbody #stretch #babybear #mumsandcubs #loveyourbody See more

11.01.2022 HAPPY FATHERS DAY to all our Bearfit Dads! We hope your day is as awesome as you ALL are

10.01.2022 The sun showed up today 4 X 4 AMRAP

09.01.2022 SATURDAYS Group fitness our instructors have a combined 13yeard experience in the fitness industry... A space for ALL ABILITIES to train, be social, have fun and be active in a positive environment. Different workout every week.

06.01.2022 10 OTHER NAMES FOR SUGAR - Barley malt - Maltose - Coconut syrup... - Dextrose - Fructose - Glucose - Honey - Matt - Rice syrup - Sucrose Always read the product labels on the back of foods to understand whats really in them,

06.01.2022 EVERYTHING IS GREEN SATURDAY MORNINGS * 7:30am - 8:30am OR... * 8:45am - 9:45am GROUP FITNESS different workout every week instructors with 13years experience socialise with others empowering each other ALWAYS an abdominal smash to finish the class! for ALL ABILITIES kids are welcome too 0430 017 064 [email protected]

05.01.2022 FOOD FOR THOUGHT New research shows your play plays an even bigger role in brain health than first thought! When you think brain food, you probably think oily fish, antioxidant-rich berries and even dark chocolate - and youre not wrong. ... Research has linked all of these foods or at least the specific nutrients within them, to better brain health in some way. There is another way that you can eat to benefit your brains and its by putting plenty of gut-health-friendly foods on your plate. Such as, Asparagus, broccoli, watermelon, grapefruit, lentils, oats, rye bread and cashews.

05.01.2022 TRY THIS AT HOME - write these down - tick them off as you go - put of a timer and see how long it takes you! ... Our fastest is 35mins

04.01.2022 GET BACK INTO SHAPE As the weather warms up, it’s a great time to dust off your sneakers and gym clothes and get moving again! SATURDAYS... Group fitness Women’s only and mixed classes our instructors have a combined 13years experience in the fitness industry A space for ALL ABILITIES to train, be social, have fun and be active in a positive environment. Different workout every week. CONTACT US IN YOU’RE INTERESTED [email protected] 0430 017 064 Or direct message us through Facebook.

02.01.2022 SATURDAYS Group fitness Women’s only and mixed classes... our instructors have a combined 13years experience in the fitness industry A space for ALL ABILITIES to train, be social, have fun and be active in a positive environment. Different workout every week. CONTACT US IN YOU’RE INTERESTED [email protected] 0430 017 064 Or direct message us through Facebook.

01.01.2022 Heres my Papa (grandpa) Hes 90 Weve been working on functional fitness ... Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.