Bear Health and Fitness | Alternative & holistic health service

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Bear Health and Fitness

Phone: +61 412 332 037

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24.01.2022 What is it that you are missing like crazy right now that you didn’t realise was such a huge part of your identity??? Me:- hugs touch affection I love to show how I feel through touch and I didn’t realise how much I do this and how much it is a part of my identity. I feel awkward standing 1.5m+ away from everyone and talking from a distance or through the computer or phone. I’m the one reaching over the till at Aldi giving the beautiful lady behind it a hug if she look...s a bit off. This experience is teaching me to reach a new level and scope of connection that I was not previously open to. My identity of needing to touch was limiting me, who would have thought. So for this I am extremely grateful. I will never let go of this part of my identity, if you see me I will be sure to give you high energy through a firm hug, but I am learning and implementing very quickly how to touch people in the same way without actually physically coming into contact. With this ... The number of people worldwide I can connect with and help has just exploded!!!! That’s exciting. Are you missing my squeezes?? Cause I sure as hell am missing yours. #bearhealthandfitness #kristygrahamkumabe #mumbodqueen #positiveenergy #positivevibes #physicaltherapy #hugsandkisses #hugsmakeeverythingbetter

15.01.2022 We are live!!!!!! https://www.bearhealthandfitness.com Women worldwide going beyond average, next level physically, mentally and spiritually!!! ... Does that sound like you? #kristygrahamkumabe #bearhealthandfitness #mumbodqueen #healthylifestyle #strongerwomen #mentallystrong #unstoppablewomen #strongmum #mumswholift #womenwholift #nextlevelwoman #womenempoweringwomen

09.01.2022 A team of women taking their mind and body to the next level. To a level well above average. To a level of strength, confidence and love for themselves that is beyond expectation! Healing from the inside out! Feeling lost?... Tried many times, many ways but didn’t work? Not confident in your skin? Can’t fight the negative talk coming from within? Guilty to invest in yourself? Feel like you have lost a part of yourself? Tired and lethargic? Does this sound like you? But don’t want it to be??? Time to talk, time to invest, time to change!!! Book a call with me and let’s talk about your life changing journey in BHF next level women’s program. https://www.bearhealthandfitness.com #kristygrahamkumabe #mumbodqueen #bearhealthandfitness #womenshealth #strongwomen #confidentwomen #womensupportingwomen #positivebodyimage #prenatalfitness #postnatalfitness #postbabybody #mumswholift #strongmums #nextlevelwomen

01.01.2022 Are you sitting, scrolling watching others health, fitness and weight loss journeys wishing it were you but... saying or thinking any of the below??? I could never do that, I could never lift that, I could never eat like that, I could never look like that...... Whatever the reason is behind you saying or thinking these things let me promise you... your right!!!! Whilst you tell yourself and make the choice for yourself that ‘you could never....’ , the sad truth is that it will NEVER happen. But let me tell you .... we all start there!!! From a place that it seems impossible but with a choice, self belief, hard work and tenacity you will surprise yourself and be sooo bloody grateful you decided to scrap the words ‘i could never...’. It all comes down to how bad do you really want it? How much do you value your health, your body and your quality of life? #kristygrahamkumabe #mumbodqueen #mumbod #fitnessjourney #weightlossjourney #anythingispossible #bodytransformation #postpartumbody #postpartumfitness #strongmum #mumswholift

Bear Health and Fitness | Alternative & holistic health service