Bear training in Research, Victoria, Australia | Sports & fitness instruction

Bear training

Locality: Research, Victoria, Australia

Phone: +61 423 239 977

Address: 1625 Main Rd 3095 Research, VIC, Australia

Website: http://www.beartraining.net

Likes: 143

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• Business service
• Personal coach
• Sports & fitness instruction

23.01.2022 My mantra of power - I love doing things that scare me, they liberate me and empower me. Ice baths... I let the cold in and immerse myself in the moment Breath holds As the body starts getting into high alert because of CO2 buildup I calm down and relax Jiu-jitsu No matter how tired I am or how hard someone chokes me, I breathe and think of my next move Fasting The annoyance of not being able to eat and the fatigue that comes with it. I smile because I’m alive Carries Carry a bag until your body collapses, as the pain gets intense I draw myself in and feel. Travel Being all alone with nobody to help you, with your friends and family far away. You start to realize that you can handle anything I choose to be here and experience this

19.01.2022 Website has been revamped

11.01.2022 Let’s support our community through health & fitness Element Fitness Health Club

10.01.2022 Another ice bath session for those wanting to learn how to stay calm when under stress- amongst many other benefits. Guided by Rick who has studied with WIM Hof... - all you need is your togs and a towel and x2 bags of ice ( you can whip down to 7/11 after class to grab some so it’s easy) and remember to bring some warm comfy clothes for after and prepare to feel amazing afterwards ! #icebath #musubidojo #healthandwellness #staycalm See more

03.01.2022 Most bang for your buck - get the most out of your money and time. With my clients; an hour of training should get you further and help you out. This does not neccesarily mean hard and stressful (although in most cases it should) It means work has to be done and both you and I should be into the process. For myself; my time is valuable and even-though I like training it should be worth my while. What is my intent and how will this help me