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The Nurture Project

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25.01.2022 Vitamin D A deficiency of this vitamin is associated with many mood disorders, including anxiety and depression. It is estimated that as much as half the world have low levels of vitamin D. People with darker skin and people who mostly completely cover up their bodies under the sun are most at risk. If you are vitamin D deficient and have anxiety and depression, then you are likely to benefit from correcting that deficiency. Doing that is easy enough as our bodies make v...itamin D from the cholesterol in our skin when it is exposed to sunlight. Many studies show that the body is most efficient at making vitamin D around midday. A good general guideline is around 10-15 minutes sun exposure per day. Other sources of vitamin D: Fatty fish such as salmon, tuna, mackerel * * * * * #anxietyattack #anxietyrecovery #anxietywarrior #anxietysupport #anxietyawareness #anxietyfree #anxietyattacks #livingwithanxiety #overcominganxiety #depressionandanxiety #anxietysurvivor #foodforhealth #foodforsoul #foodformedicine #foodforyourbrain #stressless #destress #antistress #reducestress #stressreduction #workstress #nutrizione #nutritionplan #nutritional #nutrientseeker #essentialnutrients #plantnutrients #idealplantnutrients #nutrientsmatter #healthymum See more

22.01.2022 Zinc and Copper There have been a few studies showing that individuals with anxiety have higher levels of copper and lower levels of zinc (than the control group). Elevated levels of copper have been associated with women having a history of postpartum depression. There is commonly an inverse relationship between zinc and copper in the body; when a person has elevated copper, their zinc level is low. ... These studies suggest that ensuring adequate levels of zinc could work as a therapy for anxiety. Zinc is well known as one of the most important trace elements in the body. Dietary zinc deficiency is associated with anxiety as well as a variety of physiological defects including anorexia, skin lesion, and growth retardation. Sources of dietary zinc Oysters contain more zinc than any other food, but red meat and poultry are also good sources, as are crustaceans (particularly crab and lobster) and fortified breakfast cereals. There’s a moderate content of zinc across lots of different foods so variety in your menu is the key. Try to include pumpkin seeds, chick peas, yoghurt, milk, almonds, cashews, Brazil nuts, chicken and cheese. * * * * * #anxietyattack #anxietyrecovery #anxietywarrior #anxietysupport #anxietyawareness #anxietyfree #anxietyattacks #livingwithanxiety #overcominganxiety #depressionandanxiety #anxietysurvivor #foodforhealth #foodforsoul #foodformedicine #foodforyourbrain #stressless #destress #antistress #reducestress #stressreduction #workstress #nutrizione #nutritionplan #nutritional #nutrientseeker #essentialnutrients #plantnutrients #idealplantnutrients #nutrientsmatter #healthymum See more

21.01.2022 Do you ever flick through magazines and wish you had that outfit/decor/hair/complexion? Or perhaps you read about someone so much younger who seems to have achieved so much more than you have? These thoughts and comparisons can lead to low self-esteem, stress, anxiety and depression. Ultimately it comes down to feeling as if we are not good enough.... Say I am enough" say it out loud; say it with feeling; say it like you mean it and say it over and over again until it replaces all those feelings of negativity. * * * * * #mentalwellness #mentalhealthrecovery #mentalstrength #mentalhealthwarrior #mentalhealthsupport #mentalhealthadvocate #mentalillnessawareness #mentalhealthquotes #mentalclarity #mentalwellbeing #mentalhealthawarness #anxietyattack #anxietysucks #anxietyrecovery #anxietyawareness #anxietysupport #anxietyproblems #anxietyfree #anxietywarrior #overcominganxiety #livingwithanxiety #generalizedanxietydisorder #beatanxiety #staycalm #calmyourmind #stressmanagement #stressless #stressrelieving #selfdoubt #iamenough See more

19.01.2022 Do you worry about the future? There is so much ahead of us right now that is unknown and this can leave us feeling stressed and anxious. Our minds developed to keep us safe rather than happy and can often predict the outcome of a situation to be far worse than it actually will be.

17.01.2022 There is a strength built in those who overcome adversity. * * *... * * #motivationquote #motivationdaily #motivationoftheday #motivation101 #motivationiskey #motivationmafia #motivationalquoteoftheday #motivationnation #motivationforlife #motivationalquotesoftheday #motivationalpage #motivational_quotes #successmotivation #motivationalthoughts #motivationeveryday #fearlessmotivation #motivationalmoments #motivationalqoutes #anxietyrecovery #anxietysucks #anxietysupport #anxietyfree #antianxiety #livingwithanxiety #overcominganxiety #beatanxiety #anxietyisreal #depressionandanxiety #stressless #quotestoremember See more

15.01.2022 The mental health benefits of journaling have been well documented, but how do you start and what do you write about? First of all, there's no one "right" way to journal. But here are a few tips to get you going: Try to write at the same time each day, whether that is when you get home from work, before you go to bed, or even at lunch. Make it easy by keeping pen and paper handy (by the bedside table/your desk or wherever you plan to journal Write what feels right: it’s... your own place to keep your thoughts and make sense of them. * * * * * #selfcarethreads #selfgrowth #selfcaretips #selfcarematters #selfempowerment #timeforchange #timeforachange #anxietyattack #anxietyhelp #anxietyrelief #anxietysupport #anxietyrecovery #anxietyawareness #stressless #stressmanagement #reducestress #stressfreeliving #takecareofyou #takecareofyourself #mentalwellness #mentalhealthrecovery #mentalstrength #mentalhealthwarrior #mindsetmatters #mindsetshift #healthymindset #mindsetofgreatness #loveyouself #selfloveclub #selflovejourney See more

15.01.2022 We are all flawed human beings. Practising self-compassion means acknowledging that and rather than judging ourselves or beating ourselves up, responding instead with respect and compassion. Which we deserve. * *... * * * #selfcarethreads #selfgrowth #selfcaretips #selfcarematters #selfempowerment #timeforchange #timeforachange #anxietyattack #anxietyhelp #anxietyrelief #anxietysupport #anxietyrecovery #anxietyawareness #stressless #stressmanagement #reducestress #stressfreeliving #takecareofyou #takecareofyourself #mentalwellness #mentalhealthrecovery #mentalstrength #mentalhealthwarrior #mindsetmatters #mindsetshift #healthymindset #mindsetofgreatness #loveyouself #selfloveclub #selflovejourney See more

13.01.2022 I think my dog Honey could teach me a thing or two about mindfulness. She is almost always in the present moment and experiences life as it actually is, right now. Not worrying about the future or thinking about the past, but being in the moment for what it is. Other than mealtimes, obviously. Then she's desperately concerned about the immediate future and if there's a chance some scraps might come her way. She is a Labrador after all. *... * * * * #bemindful #mindfulnessmeditation #mindfullife #mindfulthinking #mindfulpractice #mindfulmum #mindfulmums #meditations #meditationtime #morningmeditation #dailymeditation #meditation #meditationpractice #mindfulmeditation #meditationgarden #meditationlife #meditationstation #meditationsoul #meditationtools #anxietyawareness #anxietysupport #anxietyfree #livingwithanxiety #anxietytips #anxietyreliever #anxietycure #anxietysurvivor #stressless #stressmanagement #stressbuster See more

13.01.2022 There are many types of pain; there is physical pain but also stress, anxiety, regret and so on. We can even use the word pain to broadly mean anything unpleasant. In life there are many unpleasant experiences and no matter how hard we try, we can’t control or avoid them. What we can change is our relationship to whatever it is that is going on. Learning to experience the pain minus the additional suffering we heap onto ourselves ultimately leads to a less troubled, hap...pier soul. * * * * * #selfcarethreads #selfgrowth #selfcaretips #selfcarematters #selfempowerment #timeforchange #timeforachange #anxietyattack #anxietyhelp #anxietyrelief #anxietysupport #anxietyrecovery #anxietyawareness #stressless #stressmanagement #reducestress #stressfreeliving #takecareofyou #takecareofyourself #mentalwellness #mentalhealthrecovery #mentalstrength #mentalhealthwarrior #mindsetmatters #mindsetshift #healthymindset #mindsetofgreatness #loveyouself #selfloveclub #selflovejourney See more

11.01.2022 Strength is built out of adversity. * * *... * * #motivationquote #motivationdaily #motivationoftheday #motivation101 #motivationiskey #motivationmafia #motivationalquoteoftheday #motivationnation #motivationforlife #motivationalquotesoftheday #motivationalpage #motivational_quotes #successmotivation #motivationalthoughts #motivationeveryday #fearlessmotivation #motivationalmoments #motivationalqoutes #anxietyrecovery #anxietysucks #anxietysupport #anxietyfree #antianxiety #livingwithanxiety #overcominganxiety #beatanxiety #anxietyisreal #depressionandanxiety #stressless #quotestoremember See more

04.01.2022 I was listening to Author Kute Blackson on the Melissa Ambrossini podcast the other day and he said, The greatest lie we are sold, individually and collectively, is that who you are is not enough. See a magazine stand - we are sold an image of beauty - it makes us think I am not enough. But wear these socks, wear this underwear, wear this watch, drink this beer, drive this car then you’ll finally be enough. ... That’s the greatest lie, that you are not enough. At your core, who you are is whole, perfect and complete. * * * * * #mentalwellness #mentalhealthrecovery #mentalstrength #mentalhealthwarrior #mentalhealthsupport #mentalhealthadvocate #mentalillnessawareness #mentalhealthquotes #mentalclarity #mentalwellbeing #mentalhealthawarness #anxietyattack #anxietysucks #anxietyrecovery #anxietyawareness #anxietysupport #anxietyproblems #anxietyfree #anxietywarrior #overcominganxiety #livingwithanxiety #generalizedanxietydisorder #beatanxiety #staycalm #calmyourmind #stressmanagement #stressless #stressrelieving #selfdoubt #iamenough See more

04.01.2022 Life is all about making mistakes. It’s only through getting things wrong that we learn how to do them right. If we never accept that we’ve made a mistake, how can we ever learn to do things better?... * * * * * #selfcarethreads #selfgrowth #selfcaretips #selfcarematters #selfempowerment #timeforchange #timeforachange #anxietyattack #anxietyhelp #anxietyrelief #anxietysupport #anxietyrecovery #anxietyawareness #stressless #stressmanagement #reducestress #stressfreeliving #takecareofyou #takecareofyourself #mentalwellness #mentalhealthrecovery #mentalstrength #mentalhealthwarrior #mindsetmatters #mindsetshift #healthymindset #mindsetofgreatness #loveyouself #selfloveclub #selflovejourney See more

04.01.2022 Sometimes we blame others when we feel out of control. We use it as a way of regaining that sense of control. For example, arguing with your partner and saying something hurtful in the heat of the argument. You may blame the other person and say it was because they were also saying hurtful things, but perhaps you felt powerless and out of control too. Once we can start to accept our part in a problem or situation, we will become more conscious of our actions and become abl...e to see ourselves as creators of our lives, rather than the victims. * * * * * #selfcarethreads #selfgrowth #selfcaretips #selfcarematters #selfempowerment #timeforchange #timeforachange #anxietyattack #anxietyhelp #anxietyrelief #anxietysupport #anxietyrecovery #anxietyawareness #stressless #stressmanagement #reducestress #stressfreeliving #takecareofyou #takecareofyourself #mentalwellness #mentalhealthrecovery #mentalstrength #mentalhealthwarrior #mindsetmatters #mindsetshift #healthymindset #mindsetofgreatness #loveyouself #selfloveclub #selflovejourney See more

02.01.2022 Break up the task or project on hand into smaller steps to make it easier to deal with. Then just keep taking that next step. It will be done before you know it. * * * *... * #motivationquote #motivationdaily #motivationoftheday #motivation101 #motivationiskey #motivationmafia #motivationalquoteoftheday #motivationnation #motivationforlife #motivationalquotesoftheday #motivationalpage #motivational_quotes #successmotivation #motivationalthoughts #motivationeveryday #fearlessmotivation #motivationalmoments #motivationalqoutes #anxietyrecovery #anxietysucks #anxietysupport #anxietyfree #antianxiety #livingwithanxiety #overcominganxiety #beatanxiety #anxietyisreal #depressionandanxiety #stressless #quotestoremember See more