Beat Freakz Fitness in Melbourne, Victoria, Australia | Sport & recreation

Beat Freakz Fitness

Locality: Melbourne, Victoria, Australia

Phone: +61 424 124 661

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22.01.2022 Anyone else just start a hardcore rap battle in the middle of a workout? Asking for a friend..... On a serious note, considering current circumstances in Melbourne & the fact it’s RUOK day, I am running FREE WORKOUTS FOR 3 DAYS starting Monday!... If you wanna rap battle with me jump on it Links in my bio, click on 3 day get moving challenge & your in. Battle ya then

22.01.2022 IMPORTANT CLASS UPDATE - PLEASE READ ALL BOOKING CONFIRMATIONS HAVE BEEN SENT VIA EMAIL, check your spam inbox to ensue you have all the details Make sure you come nice & early to class, we have had a lot of bookings come in so I recommend arriving at least 15-20mins early to get a good spot.... We have a photo booth set up upon entry & an epic prize for you if you post to social media Anyone who comes to class, takes a photo & tags Beat Freakz Fitness on Instagram or Facebook goes in the monthly draw to win x2 5 class passes GOODIE BAGS have been created with discount vouchers from AMAZING local businesses PLUS each bag has a raffle ticket drawn on the night with a prize of x2 5 class passes for you & your besty We have a special guest also jumping on stage - It’ll be double trouble Excited to see you all there #LETSSLAY

22.01.2022 Preach ONE MORE sleep until our FIRST ever indoor class When & where? Tuesday 24th November 6:30PM... South Kingsville Community Centre, 43 Paxton Street South Kingsville Let’s go! Link in bio to book any of my classes or below: https://www.beatfreakzfitness.com.au/class-passes

21.01.2022 Weve got 94 days left of 2020! Wow that went fast right?! Who else is going to make every single one of those days count? You can bet on it that I will be BUT do I have it all figured out? NO.... Am I motivated every single second of every day? NO. Do I try new methods, techniques/make changes & they always work? NO. Am I perfect? Absolutely NO. Will I ever give up on becoming the best version of myself?NO. Will I give up on my dreams/ Goals? NO. Will I show my son that when things get tough, you just give up? NO. The point behind this post is nothing comes easy, no-one has a perfect life even if instagram shows the highlight reel & you have capable of anything you put your mind to - So keep going team, you’ve got this xx Keep getting up, keep trying & never give up. HAPPY MONDAY TEAM #LETSSLAY

20.01.2022 DO LIGHT WEIGHTS EVEN DO ANYTHING OR SHOULD I JUST LIFT HEAVY? We use light dumbbells/Weights in classes regularly so I thought I’d clear that question up Here’s 3 benefits of lifting light weights shown in a recent study:... ENHANCED STRENGTH A study performed compared the merits of lifting heavy and light weights. Interestingly, the results showed no significant strength differences between the group assigned to lift heavy weights and the group assigned to lift light weights. Opting for a lighter weight (and more repetitions) It's your effort that matters not the weight of your dumbbells. If you're lifting lighter weights, you'll be able to work for longer periods before tiring. BETTER RANGE OF MOTION Oftentimes, the heavier the weight, the poorer the range of motion and the less you will benefit. An advantage of using lighter weights is that they can enable you to perform the full range of motion for a specific movement. A greater range of motion means increased flexibility and greater muscle strength. Lighter weights will also allow the targeted muscle to handle the load without needing help from compensatory muscles, ensuring you get the most out of your workout for that particular muscle group. REDUCED CHANCE OF INJURY Opting for lighter weights can also reduce your chance of injury, as your body isn't tasked with lifting more weight than it can support. If you're using lighter weights, you can focus solely on form and technique helping you avoid injury and benefit from your time in the gym. Both lifting heavy & light weights have amazing benefits As long as your moving your body & getting stronger then whatever you choose is AMAZING Click on the link in my bio to try a class FREE & are all packages available

19.01.2022 Just over here doing a warm up at the beach ready for TUESDAYS CLASS - SO PUMPED! See details below CLASS IS ON TUESDAY 12TH JANUARY- 7PM - RNB THEME CLASS TO start the year right South Kingsville Community Centre - 43 Paxton Street, South Kingsville... A mask has to worn upon entry to classes however does not need to be worn during exercise. Make sure you come nice & early to class, we have had a lot of bookings come in so I recommend arriving at least 10-15MINS early to get a good spot & sign in We have a photo booth set up upon entry & an epic prize for you if you post to social media Anyone who comes to class, takes a photo & tags Beat Freakz Fitness on Instagram or Facebook goes in the monthly draw to win x2 5 class passes GOODIE BAGS have been created with discount vouchers from AMAZING local businesses PLUS each bag has a raffle ticket drawn on the night with a prize of x2 5 class passes for you & your besty We have a special guest also jumping on stage - It’ll be double trouble! Double the instructors = Double the FUN If you booked on line all BOOKING CONFIRMATIONS HAVE BEEN SENT VIA EMAIL, check your spam inbox to ensure you have all the details

19.01.2022 Put your hand up if you LOVE listening to MUSIC? If so, check out these little findings in studies done While the effects of music on people are not fully understood, studies have shown that when you hear music to your liking, the brain actually releases a chemical called dopamine that has positive effects on mood. Music can make us feel strong emotions, such as joy, sadness, or fear, suggest that it has the power to move us.... Improves mood Studies show that listening to music can benefit overall well-being, help regulate emotions & create happiness and relaxation in everyday life. Reduces stress Listening to ‘relaxing’ music (generally considered to have slow tempo, low pitch, and no lyrics) has been shown to reduce stress & anxiety in healthy people and in people undergoing medical procedures (e.g., surgery, dental, colonoscopy). Lessens anxiety In studies of people with cancer, listening to music combined with standard care reduced anxiety compared to those who received standard care alone. Improves exercise. Studies suggest that music can enhance aerobic exercise, boost mental & physical stimulation, and increase overall performance. Improves memory Research has shown that the repetitive elements of rhythm and melody help our brains form patterns that enhance memory. In a study of stroke survivors, listening to music helped them experience more verbal memory, less confusion & better focused. Provides comfort Music therapy has also been used to help enhance communication, coping, and expression of feelings such as fear, loneliness, and anger in patients who have a serious illness, and who are in end-of-life care If your looking for a banging playlist to get all these benefits, check out my Beat Freakz Fitness SPOTIFY playlist, link is in my bio Amazing art featured on website by @chelseas.illustrations Website graphics @_florencedesign

16.01.2022 Did you know we’re setting up a photo screen for mega classes at BOTH classes? Well we are BUT take a photo or video at any class, tag @beatfreakzfitness on insta or FB & go in the MONTHLY draw to win x2 5 class passes for you & your besty or 2 month access to the online workout library ... How easy is that? Simply take a photo & WIN Classes are on SOUTH KINGSVILLE TUESDAYS 7PM - South Kingsville Community Centre, 43 Paxton Street - 7PM POINT COOK SATURDAYS (Starts 23rd Jan) Jamieson Way Community Centre, 59 Jamieson Way - 8:45am Check my website to book or for more details: Www.Beatfreakzfitness.com.au

13.01.2022 My day is made Thank you so much

13.01.2022 Wondering what these classes are about? See below P.S Swipe for packages, first class FREE to try WHO ARE THEY FOR?... They are for everyBODY whether your brand new to exercise or a seasoned pro, all shapes, sizes & ages can enjoy workouts, if your a Mum stick in isolation & want to get the kids moving with you we run through low options plus high intensity options WHATS INVOLVED IN A WORKOUT? Every class we run through a warm up, boxing track, arms track, squats tracks, hip hop, abs/Floor track & SO much more! Every track has only 4 simple moves so it’s EASY to follow It’s all about having FUN & POSITIVE VIBES every workout. HOW LONG DO CLASSES GO FOR? IM BUSY SO NEED CONVENIENT WORKOUTS? That’s fine, I understand being a Mum or full time work is tricky to juggle so classes vary from 20mins, 30mins & then 50mins depending on what you pick to do or have time for that day. I CANT STICK TO A SPECIFIC TIMETABLE, ARE THE CLASSES AVAILABLE 24 HOURS? YES - All classes are pre-recorded & uploaded to a music library on my website which you can access at anytime that suits you. I will be running zoom classes as well which I will keep you updated on. I DONT HAVE GYM EQUIPMENT, DO I NEED ANY NO, most classes have zero equipment though we do some classes with 1-2kg dumbbells but if you don’t have a set then you can just use 2 cans of tinned food I PREFER PHYSICAL CLASSES, WILL THERE BE AN OPTION FOR THIS? YES, as soon as covid restrictions lift, classes will be coming to POINT COOK & WILLIAMSTOWN so stay tuned HOW DO I BOOK? Click on website link bio, head to class passes & book your first class FREE or the package you’d like

11.01.2022 Riding my pony into Monday like..... Do you plan the week ahead on a Sunday or do you just like to pretend it’s not Monday tomorrow? If your not a planner, here’s a few handy tips/Info about why planning can set you up for a killer week ahead ... Planning & to do lists are so important to keep you on track when it comes to everything in life, did you know that planning also helps you to be prepared for obstacles because part of the planning process is creating a contingency pan for unexpected problems. Planning your daily and weekly activities will clearly illustrate whether or not you are staying on schedule. It helps you to stay on track & feel more uncontrollable Planning also: Helps you to focus on priorities Helps you to say no to activities that side track you from your goals Helps you to feel more in control & have more sense of purpose each day Helps to increase your accountability So if you were planning to workout this week could, set a schedule in place & have every workout time planned to suit your busy schedule If your looking for a fun workout to add to your schedule, book your first class free with me Head to link in my bio to book #letsslay the week ahead guys

08.01.2022 Are you struggling to start your health or fitness journey? Heres a tip below however the first thing to remember is everybody starts their journey is a different place - Not everybody looks the same when it comes to fitness. Our bodies respond differently to different things, and our perception and relationship with our bodies, exercise, and food are complex. It’s so important to keep this in mind as we move along our fitness journey.... THE BEST WAY TO GET STARTED IS TO SET SUSTAINABLE GOALS Setting sustainable, clear goals may seem like an overwhelming task but making effort to do so is a very important step, as it keeps you accountable and makes assessing the progress much easier. One of the easiest ways to set goals is by using the SMART approach, which describes goals as: S = Specific M = Measurable A = Attainable R = Relevant T = Time-based When setting a goal, every single criterion should be met! For instance, lose some weight is a very vague goal that is not likely to get you anywhere as it has little meaning and accountability to it. Likewise, lose 10 kg in a week is not a great goal either, as although it possesses some of the SMART attributes, it’s hardly attainable. Some good examples of SMART goals for fitness and nutrition include: Lose 2 kg of body fat in a month in order to get closer to a healthy weight range Increase to 4 online fitness classes from 2 within 2 months" Prepare lunches and dinners for the work week ahead on this coming Sunday By having clear goals structured like this, you are increasing the likelihood of staying on top of everything and assuming full responsibility for your progress. What are your current goals? Comment below Artwork from @handsomegirldesigns

07.01.2022 I dunno what you’ve heard about me or the classes but let explain below: WARNING: These workouts are extremely & addictive WHO ARE THEY FOR?... They are for everyBODY whether your brand new to exercise or a seasoned pro, all shapes, sizes & ages can enjoy workouts, we run through low options plus high intensity options WHATS INVOLVED IN A WORKOUT? Every class we run through a warm up, boxing track, arms track, squats tracks, hip hop, abs/Floor track & SO much more! Every track has only 4 simple moves so it’s EASY to follow It’s all about having FUN while moving our bodies. HOW LONG DO CLASSES GO FOR? IM BUSY SO NEED CONVENIENT WORKOUTS? That’s fine, I understand being a Mum or full time work is tricky to juggle so classes vary from 20mins, 30mins & then 50mins depending on what you pick to do or have time for that day. I CANT STICK TO A SPECIFIC TIMETABLE, ARE THE CLASSES AVAILABLE 24 HOURS? YES - All classes are pre-recorded & uploaded to an on demand workout library with 24/7 access! There’s a range of packages (Link is in my bio) I DONT HAVE GYM EQUIPMENT, DO I NEED ANY? NO, most classes have zero equipment though we do some classes with 1-2kg dumbbells but if you don’t have a set then you can just use 2 cans of tinned food I PREFER PHYSICAL CLASSES, WILL THERE BE AN OPTION FOR THIS? YES, as soon as covid restrictions lift, classes will be coming to POINT COOK & WILLIAMSTOWN so stay tuned HOW DO I BOOK? Click on website link bio to try your FIRST CLASS FREE #melbournemums #melbournefitness #mammaknowswest #westmelbourne #pointcook #williamstown #sahmomlife #nevergiveuponyourdreams #melbourne_insta #melbourneiloveyou #melbournefashion #pointcookmums #justdance2020 #melbourneaustralia #spotswood #workoutsathome #nogymworkout #melbournebeauty #mumswholift #melbournewoman #dancefitnessinstructor #moveyourbodyeveryday #bossmum #melbournewomeninbusiness #womensupportingwomeninbusiness #williamstownbeach #werribee #workfromhomemums #altonanorth #thejunglebody

05.01.2022 Shout to @chelseas.illustrations for this AMAZING cartoon pic of me which is now featured on my website & every booking confirmation anyone receives this dope as F artwork The talent of this babe blows my mind, go check her out Click on the link in my bio to go check out my website, go check her work out ... #melbournemums #melbournefitness #mammaknowswest #westmelbourne #pointcook #williamstown #sahmomlife #nevergiveuponyourdreams #melbourne_insta #melbourneiloveyou #melbournefashion #mafs #melbournestreetart #melbourneaustralia #thejunglebody #workoutsathome #nogymworkout #melbournebeauty #mumswholift #melbournewoman #dancefitnessinstructor #moveyourbodyeveryday #bossmum #melbournewomeninbusiness #womensupportingwomeninbusiness #williamstownbeach #werribee #melbourneart #altonanorth #altonabeach @ Melbourne, Victoria, Australia

05.01.2022 Rocky Road Protein Bars (GF, V) Save this recipe for later INGREDIENTS... 80g chocolate protein powder (I recommend @macromike50g smooth nut butter 20g sticky sweetener of choice (I use rice malt syrup)10g cacao powder20-30ml almond milk (only add as needed to bind) 50g inclusions of choice marshmallows, choc chips, nuts, dried fruit, lollies- METHOD: 1. In a mixing bowl, add your dry ingredients and stir to combine. 2. Pour in the almond milk and nut butter, and continue stirring. 3. Fold through the inclusions. 4. Using your hands, start to knead the mixture into a dough, and using a rolling pin, roll flat onto a piece of baking paper. 5. Place your protein dough in the freezer to set for up to an hour, before cutting into 5 bars. Keep chilled. - STORAGE Store in the fridge for up to 10 days or keep frozen for up to 1 month. - Serves: 5 bars Macros per bar: 180 calories, 10g fat, 7g carbs, 16g protein See more

04.01.2022 About last night WHAT AN ABSOLUTE VIBE! You guys were absolutely AMAZING & #slayed the workout Thank you so much to everyone who came!! Appreciate every single one of you If you missed it, don’t stress class is on EVERY TUESDAY & SATURDAY 7PM TUESDAYS - SOUTH KINGSVILLE COMMUNITY Centre, 43 Paxton Street, SOUTH KINGSVILLE ... 8:45AM SATURDAYS(From 23/01/2021) JAMIESON WAY COMMUNITY CENTRE, 59 Jamieson Way, POINT COOK Book via my website or just pop along to try first time FREE www.Beatfreakzfitness.com.au South Kingsville Community Centre Class was a combination of KONGA , VYPA & BURN!

04.01.2022 HEALTHY FISH TACOS INGREDIENTS FISH:... 4 pieces 4 oz each skinless firm white fish such as cod, (or snapper fillet, mahi mahi), fresh is best, if frozen thawed 1/2 teaspoon cumin 1/2 teaspoons kosher salt 3/4 teaspoons lime chili seasoning, such as Tajin Classic FOR THE SAUCE (make 1/2 cup): 1/4 cup fat free Greek Yogurt 3 tablespoons light mayonnaise 1 tablespoon lime juice 1-2 tablespoons water, to thin 3/4 teaspoon chili-lime seasoning salt, such as Tajin Classic 1/8 teaspoon kosher salt FOR THE SLAW: 1/4 cup chopped cilantro 1 cup white cabbage, sliced 1 cup red cabbage, sliced 1/4 cup shredded carrots 1 tablespoon olive oil 1 tablespoon lime juice 1/4 teaspoon kosher salt 8 corn tortillas, charred on the open flame 30 seconds on each side lime wedges, for serving INSTRUCTIONS Season fish with salt, ground cumin and Tajin. Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat. Toss the slaw ingredients and keep cold. Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks. Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm. Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime

02.01.2022 Real-stagram ... Working out or running a business with a child #realtalk 1 more sleep until we’re SWEATING in Williamstown Feel free to join the workout, my son won’t be there to walk in for cuddles When & where?... Tuesday 24th November 6:30PM South Kingsville Community centre, 43 Paxton Street, South Kingsville Link in bio or below to book https://www.beatfreakzfitness.com.au/class-passes

02.01.2022 9 days until we’re on in Point Cook Spots have filled so fast for this so if you are interested def book via the below link to secure a spot https://www.beatfreakzfitness.com.au/

02.01.2022 INTRODUCING MYSELF TO EVERYONE NEW I’m Jenna, I’m 34 & a Mum to a gorgeous 21 month old boy, partner to an amazing guy Blake & also Mum to a loyal pug who sometimes comes to classes Im a Kiwi (New Zealander) I moved to Perth in 2010 to pursue a role in the iron ore mines & then got relocated to Melbourne in 2016 to pursue a new career opportunity ... I used to work in a corporate role prior to having my son &!starting classes I once travelled to Thailand by myself & trained @tigermuaythai for 3 weeks just to push myself out of my comfort zone Im a coffee addict, can NOT start the day without one I once abseiled down a massive building (150ms) to raise money for a childrens hospital I grew up on a farm & went to boarding school at age 12, which I made some amazing lifelong friends through I went to the Nationals for Dog Trials at the age 13 & am a MAJOR animal lover I love building people up & want everyone to feel valued & seen. I’m a sucker for the underdog & I don’t follow the crowd, I like to stay unique, stay true & real then hopefully inspire others to as well I used to be really unhealthy & not look after my body, I have done multiple body transformations - I now have a huge passion for health & fitness, I absolutely love moving my body & hope to inspire others to as well. I’m currently studying Fitness further to develop more of a knowledge bank to share I have no family in Melbourne so my partner & I juggle my son to make both our businesses work, we’re not quite ready for day care so sometimes I work late into the night or early mornings to get everything done That’s enough about me, tell me more about you?!

01.01.2022 CARAMEL CHOCOLATE DOUGHNUT COOKIES If your looking for yummy guilt free treats the family can enjoy def give these a try Makes 6 (GF + VF) ... INGREDIENTS: For the cookies 110g oat flour. Rolled oats ground into a flour in the food processor. Use gluten-free oats if necessary 2 tbsp brown or coconut sugar 1/4 tsp salt 1/2 tsp baking powder 2 tbsp maple syrup 2 tbsp coconut oil, melted 2 tsp milk of choice (I used oat milk) For the peanut butter caramel 5 tbsp runny peanut butter or tahini (Use Tahini to make it nut free) 1 tbsp maple syrup Chocolate coating 150g dark chocolate, melted METHOD: Preheat your oven to 180C/160C fan/350F Mix all the cookie ingredients in a bowl, then divide the mixture between 6 doughnuts silicon moulds. Press down into the moulds and bake for 15-20 minutes. Leave to cool in the moulds. Mix the peanut butter and maple syrup in a small bowl, then spread over the cookies in the moulds. Place the moulds in the freezer for 1 hour to allow the caramel to set, then carefully remove from the moulds and dip in the melted chocolate or drizzle the melted chocolate on top. Place on a baking sheet lined with baking paper, then place in the fridge to allow the chocolate to set. Store in an air-tight container at room temperature for up to 5 days. AMAZING Photo & Recipe credit: @nadiashealthykitchen

01.01.2022 Hello to all the new people on this page :) Thanks so much for your support, your AMAZING! If you havent already def go check out my Instagram page too for more recipes & videos :) https://www.instagram.com/beatfreakzfitness/

01.01.2022 FREE 3 DAY GET MOVING CHALLENGE started today & the girls were on FIRE Theres still time to join, see below: I am running 3 days of FREE workouts to help everyone stuck in isolation get their bodies moving & endorphins pumping!... How it works? Sign up to the private FB group, link is in my bio Everyday we workout together, the workouts are LIVE in the group with multiple themes - Think RNB, 90s vs 00 We have daily moving challenges & the best part the most active member wins 4 weeks access to my workout library PLUS a @rebelsport voucher! So what are you waiting for? Let’s have some fun, move our bodies, sweat, & feel AMAZING about ourselves! Let’s go MONDAY Tee from @teamjaggad Black tights from @gym_secretsclothing #melbournemums #melbournefitness #mammaknowswest #westmelbourne #pointcook #williamstown #sahmomlife #sah #melbourne_insta #melbourneiloveyou #melbournefashion #mafs #justdance2020 #melbourneaustralia #thejunglebody #workoutsathome #nogymworkout #melbournebeauty #melbournetattoo #melbournewoman #dancefitnessinstructor #moveyourbodyeveryday #bossmum #melbournewomeninbusiness #womensupportingwomeninbusiness #williamstownbeach #werribee #workfromhomemums #altonanorth #altonabeach