Be Athletic Fitness | Fitness venue

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Be Athletic Fitness

Phone: +61 450 452 729

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23.01.2022 Stop Swinging the Bar with this Tip We see it daily. You set up for the lift, start pulling from the ground, the bar then bounces off your thighs and you jump forward 6inches to catch the bar. Whatever you do, you can’t seem to stop jumping forward. You’ve heard all the cues like keep the bar close to your body, etc.... This drill/cue has worked great for our members over the years and we’d love to share it Next time you’re lifting, line your feet up on a line. And you’re not allowed to jump over the line. Having the external feedback will have you subconsciously keep the bar closer and prevent you from jumping forward. Tag/Share with someone that needs to see this video #olympiclifting #olympiclift #barbell #snatch #liftingtips #clean #weightlifting #beathletic #coachestip #tipoftheday

22.01.2022 The Met Con Program is a nice combination of strength and conditioning. You are likely to see strength movements such as Deadlifts, Squats, Bench and Chins, as well as longer aerobic pieces, like 15-30mins in duration. We've found that providing longer work pieces, that our members have managed to get fitter, healthier and leaner. We tend to avoid the short, sharp, intense style of training in the Met Con for numerous reasons. These include: it can be stressful to the indiv...idual (when most are already stressed), not everyone will get the desired dose response (some people just cant push that hard), and it can lead to greater incidence of injuries (red-lining workouts can lead to poor form/positioning). Book your 14day trial today and sample all of the programs on offer, click: http://bit.ly/2lQNpUl #deadlifts #metcon #strength #conditioning #fitness #weights #cardio #personaltrainer #grouptraining #groupfitness #sydneycbdgym #brookvalegym #northernbeachesgym

20.01.2022 The Story Behind CrossFit Athletic, now Be Athletic Established in 2009, CrossFit Athletic is the brain child of Christian D'Astoli and @Paul Walton. Working out of Fitness First, we always dreamed of owning our own facility one day.... With the fitness industry evolving at the time, the focus was functional training. Cables, Swiss balls and compound movements. CrossFit was underground, yet gaining popularity for its hard workouts and competitive nature. Our first taste of CrossFit style workouts came in 2008, when one of the other trainers at the gym would post the WOD on the whiteboard in the staff room. As trainers are some of the most competitive, they would go and try to beat each other. This style of training pushed buttons inside us that no other style of training had. In fact, it reminded us of the good old days playing competitive sport and training as a team! We both knew this style of training was special and we wanted to share it with others. It also got the best results for our clients at the time. We’d hit the jackpot, fun training that gets serious results. And it was addictive! Not long after, we did our Level 1, affiliated and opened the doors to 14 members in April 2010. As they say, the rest is history. Over the years, we've grown to have 4 owners, with the addition of @Pete Walton and @Enrico Massi, and had the pleasure of helping thousands of members achieve goals they thought impossible. Managed to visit the CrossFit Games, expanded locations and had 6 staff members go on to open up their own fitness facilities. We love what we do and we want to help as many people as possible achieve results they thought impossible. #crossfit #crossfitcommunity #crossfitgames #crossfitathletic #crossfitaffiliate

20.01.2022 The Assault Bike, yesterdays hero. Tag a buddy who avoids this like the plague and runs for the Concept2 Bike every time

19.01.2022 Do YOU want to learn how to muscle up in 2021? . Learn skills like this and more in our CrossFit Program. . #pullups #muscleups #strictmuscleup #gymnastics #crossfit

16.01.2022 Express Met Con A 30minute, whole body workout utilising dumbbells, kettlebells, body weight exercises and cardiovascular conditioning, this class will have you leaner, fitter and feeling great. Offered M/W/F at 5am and 6.30am Sat at our Brookvale location, its perfect for those that are time poor or need to train early in the AM.... Book your 14day trial today and sample all of the programs on offer, click: http://bit.ly/2lQNpUl #metcon #expressmetcon #cardio #weights #fitness #strength #expressclass #grouptraining #northernbeachesgym #brookvalegrouptraioning #personaltrainer

15.01.2022 Customised Training Memberships Available: With lots of workers migrating back to the CBD for 1-3days/week, we can tailor packages to suit your work situation. Yes, even if you’re in 1 day/week, we can get set up so you can get into some consistent training. So if you’re in a unique situation and keen to get into some training, shoot us a message or join us for a 14day trial, click: http://bit.ly/2lQNpUl... #custompackages #sydneycbdgym #sydneycbdgrouptraining #sydneycbdgroupfitness #metcon #crossfit #strengthandconditioning #fitness

14.01.2022 Learn new skills and make training fun! Toes to Bar is one of the many skills that you will learn in our CrossFit Program. Book your 14day trial today and sample all of the programs on offer, click: http://bit.ly/2lQNpUl... #toestobar #crossfit #northernbeachesgym #grouptraining #brookvalegroupclasses #personaltrainer #groupfitness #gymnastics #gymnasticskills

13.01.2022 Tuesday's Met Con Part B. A. In Teams of 3, complete: 300 Cal Row or Ski 300 Cals Bike... 2 working, whilst 1 resting. How do you think you would go? Book your 14day trial today and sample all of the programs on offer, click: http://bit.ly/2lQNpUl #assaultbike #metcon #aerobicconditioning #teamworkout #fitness #cardio #cardioengine #personaltrainer #grouptrainingbrookvale #groupfitnessbrookvale

13.01.2022 If you find functional gyms a bit intimidating, you're not alone. This is a gym that caters for everyone..... Even if you have medical concerns and struggle with back problems or injuries, you can train at this gym.... Come and sample the training at Be Athletic for yourself, 7 day trial link in bio.

09.01.2022 Every Class, our coaches will explain the workout, demonstrate the movements and warm you up. The warm up will be specific to the movements that you are about to perform and have your body primed for the session ahead. Book your 14day trial today and sample all of the programs on offer, click: http://bit.ly/2lQNpUl #grouptraining #groupfitness #metcon #warmup #fitness #beathletic #personaltrainer

08.01.2022 Did YOU know we offer an under 23 membership discount? Book your 14day trial today and sample all of the programs on offer, click: http://bit.ly/2lQNpUl #motivation #drive #metcon #crossfit #beathletic #northernbeachesgym #groupfitness #grouptraining #sydneycbdgym

08.01.2022 At Be Athletic, we like to have fun in the gym, and outside. We don't take ourselves too seriously. If you want to track your numbers, you can. If you don't, then thats fine too. If you want to train hard, you can. If you're keen on keeping it simple and not being competitive in class, then you can do that too. We have plenty of members that like to train to balance their lifestyle .... At Be Athletic, you have options. So if you're looking for a gym that likes to train and have fun, join us for a 7day trial: http://bit.ly/2lQNpUl #trainhardplayhard #BeAthletic #havefun #fitness #crossfit #metcon #northernbeachgym #brookvalegym #sydneycbdgym #brookvalegrouptraining #personaltrainer #groupfitness

06.01.2022 If you could only do one squat variation for the rest of your life, what would you choose? Back Squat? Front Squat? Overhead Squat?... Comment below

05.01.2022 @kaisaq working through a tough lifting complex in the weightlifting class. . 2 Power Cleans 2 Hang Cleans 3 Front Squats... 2 Split Jerks . Every Thursday our CrossIt Class is a weightlifting class where we work on the snatch, clean and accessory’s. . If you’d like to learn how to lift, this is a great place to start. #olympiclifting #powerclean #hangclean #splitjerk #barbell #barbellcomplex See more

05.01.2022 When olympic lifting, keep the arms relaxed and use hook grip. If you don't use hook grip, you tend to grip the bar very tightly and pull early. By pulling early, you won't lift your full potential and will risk injury. If you'd like to learn how to olympic lift, join us for a 7 day trial: http://bit.ly/2lQNpUl... #crossfit #hookgrip #clean #powerclean #snatch #barbell #brookvalegym #sydneycbdgym #BeAthletic

04.01.2022 Monday's Part B of the Met Con Program. For Time: 40-30-20-10 of each Calories (Bike, Row or Ski)... DB Hang Power Snatch Give it a try and post your times below

01.01.2022 The Muscle Up is one of the advanced movements that we look to teach in our CrossFit Program. It's a combination of a pull up and a dip. Prior to getting on the rings, we'd like to see you able to complete 10-15 kipping pulls where you can maintain good rhythm and use your hips to float. Also expect you to be able to demonstrate good strength and control when doing ring dips. Disclaimer: not everyone does Muscle Ups. If it is programmed, our coaches always provide scaling opt...ions so that you can still get a good workout. Book your 14day trial today and sample all of the programs on offer, click: http://bit.ly/2lQNpUl #muscleup #kippingpullup #ringdip #gymnastics #crossfit #beathletic #gymnasticsrings #sydneycbdgym #northernbeachesgym #grouptrainingbrookvale

Be Athletic Fitness | Fitness venue