Be at One in Avoca Beach, New South Wales, Australia | Yoga studio

Be at One

Locality: Avoca Beach, New South Wales, Australia

Phone: +61 421 484 449

Address: Plantation Pl 2251 Avoca Beach, NSW, Australia

Website: http://www.themindfulcelebrant.com/

Likes: 376

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• Community group
• Community organisation
• Alternative & holistic health service
• Yoga studio

24.01.2022 WEDNESDAY WEDDING INSPO . This photo by Lisa Haymes evokes a time when romance was very much alive..! But believe it or not, it was a photo she took for a couple's wedding (Jess and Jamie), far more recently in Lower Portland, NSW. .... And so my weekly inspo shout out today goes to her! @lisahaymes. . Not only is she a skilled photographer, she is a gorgeous human being and a Central Coastie local. . We love her! . . @lisahaymes #themindfulcelebrant #supportsmallbusiness #supportlocal #localbusiness #photography #photographer #weddingphotographer #centralcoast #centralcoastweddings #gettingmarried #gettinghitched #photos #celebrant #civilcelebrant #centralcoastcelebrant #marryme #marryyou #inspiration #weddinginspiration #weddinginspo #celebrations #celebratelove See more

23.01.2022 YOGA TOMORROW! . Ten Dollar Yoga ~ 5 week pass for $45 . Receive the recording if you can't make one!... . We're starting back with Gentle Hatha. Who's coming? . . #hatha #yoga #fridayfeels #fridayyoga #yogacentralcoast #yogaclass #onlineclass #gentlehatha #meditation #yogateacher #moveyourbody #movement #breathe #joinfromanywhere See more

20.01.2022 Self Care Saturday! . It's not often these days that you'll find me on the other side of the yoga room (i.e. on my own mat practicing a class, instead of teaching a class)... Life with 2 little people and no extended family around us makes it hard for my practice to take place at the studio (most of the time). It's usually more of a philosophical practice, a meditation wherever possible, or a few mindful asana while one baby sleeps... BUT today was different! I escaped the ch...aos of 2 bubbas for a WHOLE afternoon of Yoga! And goodness me - I needed it! . Thank you so much @yogimarkqimark for a beautiful low, slow and flow. Thank you @mysanyogasanctuary for providing us all with The Sanctuary space to BE, and thank you to @mikeysunrise for solo 'dadding' all afternoon for me today so that I can remember how to BREATHE again (quite literally)! . . #yoga #yogapractice #yogalove #yogaonthemat #yogaoffthemat #yogacentralcoast #thesanctuary #mysanyogasanctuary #winterpractice #slowpractice #hatha #pranayama #being #breathing #bliss #mamahood #timeoff #selfcare #selfcaresaturday See more

17.01.2022 I CAN MARRY YOU! . I am SO happy to share that I am now, (Officially) a registered Commonwealth Civil Celebrant. . Services I provide include:... . Weddings Reaffirmation of Vows Celebration of Life Ceremonies Funerals Baby Naming Days Mama Blessingways ... & more. . Ceremony and Creation makes my heart happy. People make me smile and Connection ties it all together. LIFE is worth celebrating..! Get in touch and let's tell your story together . . #celebrant #civilcelebrant #celebrantnsw #weddings #weddingsnsw #brides #grooms #brideandgroom #brideandbride #groomandgroom #loveislove #lovematters #civilmarriagecelebrant #iwillmarryyou #letscelebrate #celebrations #celebratelife #mama #newmama #blessingway #newparents #babynaming #funeral #memorial #ceremony #celebratinglove #celebrationoflife #marriageservice #marriageceremony #youngandfuncelebrant See more

17.01.2022 #Repost @themindfulcelebrant The Entertainment Grounds SUNDAY 26.09.2020... . Central Coast Wedding Fair 2020 . Are you joining?! . WHEN: Sun 10am - 1pm WHERE: The Entertainment Grounds, Gosford, NSW . Love isn't cancelled! And it's never too early to start planning your Ceremony... . . #weddings2020 #weddings2021 #weddings2022 #marriage #weddingcentralcoast #weddingexpo #centralcoastweddingfair #weddingfair2020 #celebrant #marriagecelebrant #celebratinglove #luckydoorprizes #love #centralcoast #weddingplanning #nevertooearlytoplan #celebrantcentralcoast #themindfulcelebrant #be_at_one__ See more

17.01.2022 Setting up my little studio space today for an in-person reiki healing session. . It's been amazing doing distant healings, but this practice of face to face (and hands) connection is golden and fills my heart with so much love. . If you are craving clarity and self love, gift yourself a session ... . . #be_at_one__ #reiki #reikimaster #reikihealing #reikicentralcoast #centralcoast #chakrabalancing #chakracleanse #soulhealing #love #facetofaceconnection #handsonhealing See more

16.01.2022 My new website for all celebrancy services is live! I've started a new page too The Mindful Celebrant in an attempt to start to streamline all of my business offerings! Please reach out to me here at Be at One if you need Yoga, Prenatal Yoga or Reiki Healing. But if you're looking for a Celebrant, you can find me at the new page now too! Sal x

16.01.2022 #Repost @themindfulcelebrant WEDNESDAY WEDDING INSPO .... Something BLUE..? . Local Jewellery Designer Lisa Carney creates magical jewellery inspired by the ocean, the beach and the natural world. . If you're looking for the perfect pieces for your day - check her out! Especially if you're having a beachy theme . These pieces are raw aquamarine! But we love all her work! . . @lisacarneydesign #jewellery #centralcoast #weddingjewels #ceremony #ritualandceremony #centralcoastwedding #weddingday #weddingideas #weddinginspiration #bride #brides2020 #localbusiness #wednesdayweddinginspo #themindfulcelebrant #be_at_one__ #celebrateinstyle #celebrations #weddingcelebrations #civilceremony #celebrant #centralcoastcelebrant #celebrantnsw #getmarried #marriage #iwillmarryyou #supportlocal See more

15.01.2022 #Repost @themindfulcelebrant I love my job. That is all.... . Thanks so much for your kind testimonial Amy x . . @themindfulcelebrant #lovemyjob #clientfeedback #testimonial #creatingmagicweddings #dreamwedding #weddingplanner #weddingplanning #weddings #weddingcentralcoast #ceremony #celebrant #civilcelebrant #civilceremony #ritual #summerwedding #leapyearwedding #iwillmarryyou #themindfulcelebrant #be_at_one__ #ceremonials #elopement #marriage #gettingmarried #weddingprep #festivalvibes #festivalwedding See more

15.01.2022 Have an ATTITUDE of GRATITUDE..! . This is how we're rolling this weekend. Come and play for some Sunday morning Yoga Bliss with me @mysanyogasanctuary.... . 8.00 am - Delicious YIN 9.30 am - Happening HATHA . Book in online! www.mysanyogasanctuary.com . . #yoga #yogacentralcoast #getonthemat #yin #yinyoga #hatha #hathayoga #yogateacher #gratitude #winterpractice #attitudeofgratitude #letscelebrate See more

13.01.2022 SLOW DAYS. This is me today. . A day of easy being. A day of moving in time with the day light, the breeze, the wind in the trees. Nature's cycle.... . Autumn and Winter offer a time to honour the slow days. A slow place to contemplate and a safe place to feel. . . #slow slowdays #slowdown #gowithin #autumn #winter #nature #naturescycles #feel #contemplate #selfobservation #swadyhaha #yoga #yogaoffthemat #yogaeverydamnday #introspection #introvert #be #justbe #be_at_one__ See more

13.01.2022 We're all grown up these days! . It feels right to update my logo... Check out @themindfulcelebrant too for all my new, dedicated celebrancy info . .... #civilmarriagecelebrant #celebrant #celebrantnsw #celebrantcentralcoast #weddings #marriage #marriageservice #newlogo #be_at_one__ #themindfulcelebrant See more

13.01.2022 Are you following my Page @themindfulcelebrant yet..?! . Head over for all things dedicated to Ceremony!! . .... #celebrantnsw #civilcelebrant #civilmarriagecelebrant #themindfulcelebrant #celebrant #be_at_one__ #love #loveislove #poweroflove #lovewins #lovewillsavetheworld #ceremony #ritual #weddings #funerals #celebrations #celebrationoflife #magicmoments #makingmagichappen #bestdayever See more

12.01.2022 I was nominated by my friend and fellow Reiki Master teacher Kylie Mahoney from @daylielife101 to complete a 25 day challenge to raise awareness around PTSD. . This challenge started life as a test to complete 25 push-ups over 25 days in order to raise and spread awareness and beautiful Kylie has evolved it into a set of meaningful tips to overcome it over 25 days. . I've given it some thought and I am going to do something a little different again...... . If you feel called - and you have experienced PTSD in any form, please just leave me a black in the comments along with the year you experienced it or were diagnosed. My aim is to get to 25 hearts - to show how common Post Traumatic Stress Disorder can be. . You don't need to explain it. You don't need to compare it. You don't need to share your journey if you don't want to. Just put your heart here in solidarity. . I will start..! . 2017. . . #ptsd #trauma #ptsdawareness #ptsdchallenge #25daysptsdchallenge #bekindalways See more

12.01.2022 REIKI II . Today I facilitated Reiki II teachings in the Tibetan lineage with fellow Reiki Masters @daylielife101 and @chris_radnedge, with our teacher, the beautiful @consciouslifemeditation. . It's such a honour to do this work It brings SO much healing to our World. Well done everyone! X

07.01.2022 THIS WEEKEND..! Re-opening tomorrow - Who's coming? . I am teaching SUNDAY MORNING... 8.00 - 9.15: Yin 9.30 - 10.45: Hatha . Hugs from a distance only! . . @mysanyogasanctuary #yoga #yogacentralcoast #thesanctuary #mysanyogasanctuary #thegoldenom #hatha #yin #yogateacher #yogateachercentralcoast #centralcoast #whatsoncentralcoast #max10people #distancehugs See more

07.01.2022 This photo . Usually I hate having photos taken of myself! I like to be the one behind the camera, making the magic But THIS lady @sylmariephotography is so good at what she does that she makes it feel a breeze! . She's fun, she's a pro at using the light available, she's a natural photographer! She's also a beautiful woman - heart and soul. If you're looking for portrait or lifestyle shots, Wedding or Engagement shots, take a look at her fabulous work. She's very clever ...with that camera! . @sylmariephotography . . #photography #portrait #photos #ceremony #lifestylephotography #centralcoast #cc365au #funphotos #centralcoastwedding #centralcoastcelebrant #celebrantnsw #civilcelebrant #marriagecelebrant #weddings #brides #grooms #loveandmarriage #weddingplanning #weddingprep #ceremony #celebrations #celebratewithme See more

06.01.2022 YIN Tomorrow! Friday 29th . 10am - 11am (AEST)... Online . Are you joining us?! Woohoo! . . #yin #yinyoga #yoga #yogaclass #onlineyoga #getyin #yinout #yintime #selfcare #yogatime #fridayyoga #fridayvibes #yogateacher #yogacentralcoast See more

06.01.2022 The Dalai Lama was asked; "What surprises you most?" . This was his answer... .... "Man surprised me most about humanity. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived. . . #present #humanity #humankind #thedalailama #thoughtsonhumankind #yogaoffthemat #selfstudy #swadyhaha #thinkaboutit See more

06.01.2022 Proprioception is the exploration of how our bodies move in space. Controlled by the cerebellum within the brain, it's almost like having another 'sense'. It allows us to become accutely aware of our bodies and how they move. When we explore this function of the brain and the body (to this depth), it helps to bring along a healthy dose of Patience and Acceptance ('Santosha') to our Yoga practice... . And THIS Friends & Yogis - is what we are playing with on Sunday in my clas...ses. COME..!! . YIN - 8am HATHA - 9.30am @mysanyogasanctuary . Book in at: www.mysanyogasanctuary.com.au . . #yoga #yogacentralcoast #sundayyoga #sundaymorning #easylikesundaymorning #hatha #yin #yinyoga #hathayoga #move #breathe #proprioception #acceptance #santosha See more

06.01.2022 As of yesterday - 1st June, restrictions are starting to ease in NSW. . 20 ppl are now allowed to attend a Wedding. 50 ppl are now allowed to attend a funeral. 10 ppl are allowed to meet outside in public.... . BUT this is not 'the end'. . Far from it, as we navigate these unchartered waters. Some businesses are able to open again and some (our beloved yoga studios for example), frustratingly are not. . And even for those who CAN. How they have fully been affected by the closures financially, remains to be seen. . SO - let's continue to find new ways to celebrate our small independent, local businesses! Let's hold each other up! Recommend them where we can, smile if you see them open! Drop in for a coffee, share your fave business and let them know you'll be RIGHT BACK when you can!!! . Who are your faves..? . . Beautiful artwork by @courtneyahndesign #smallbusiness #centralcoast #local #localbusiness #supportlocal #favouritelocalbusiness #coffee #yoga #pilates #brekkie #brunch #services #cafecentralcoast #restaurantcentalcoast #gymcentralcoast #sharethelove #support #berightback #lovelocal See more

05.01.2022 JOIN ME ON SUNDAY! 8am - Yin 9.30am - Hatha @mysanyogasanctuary .... This week we're looking at FOCUS. . Are you living what's important to you..?! Or are you getting caught up in all the other noise..?! "Where the mind goes, the chi flows"... . . @sylmariephotography . #yoga #yogacentralcoast #hatha #yin #mysanyogasanctuary #thesweetspot #brenebrownfocus #focus #focusthemind #reality #createyourreality