Beau Hess | Sport & fitness instruction

Beau Hess

Phone: +61 487 697 835

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• Sport & fitness instruction

25.01.2022 We'd like to say great work to everyone who participated in our very first Christmas Workshop! We've seen amazing results and you should all be proud on what y...ou achieved! Because of the great feedback we've received over the last few weeks, we will be starting up A NEW CLASS in 2018! 3 days a week, 6AM to 7AM, Monday, Wednesday and Friday for $25 a week! Each class will be suitable for everyone and will be a combination of Strength, Boxing, Conditioning and much more! Our first "Fusion Class" will start on Monday, 8th of January. Click the link below or contact us today to find out more information - http://bit.ly/2kESTy3 M - 0488 178 252 or 0487 697 835 E - [email protected]

25.01.2022 Date confirmed for the Strength and Fitness Camp!! 18th of June, make sure you clam your spot today before they’re all gone!

23.01.2022 4 week Christmas Workshop - $100 Per Person Starting Monday 27th of November! For $100 you will receive -... - 1 x 30min PT session per week (Booking essential) - 1 x 60min group session of your choice - Premier Conditioning Members Card - Improved Strength, Stamina, Flexibility, Endurance and much more - Education You will gain knowledge on how to exercise correctly and develop an understanding of movements - Testing There will be measurable tests focusing on key components of fitness. - Encouragement and Support We will be there every step of the way and we encourage every participant to support each other. - Team Work There will be team based and problem solving workouts to get everyone communicating and working together. Tag a friend and book your spot today!

23.01.2022 I'd like to thank everyone that participated in my first competition! I've drawn out the 10 winners and they are - 1. Adam Langton 2. Jemma Payne ... 3. Zachary Lever 4. Rob Jensen 5. Emily Lowe 6. Gordon Grover 7. Belinda Saal 8. Katie Ziesmer 9. Emmanuel Amreis 10. Jacki Cooney All you need to do is contact me - (0487697835) and we can book a time! Can't wait to meet everyone!

17.01.2022 Tim enjoying some GHD back extension this morning. GHD back extension are a great accessory exercise to strengthen your posterior chain which will help with squats and deadlifts. Contact me today if you’d like to give these a go!

17.01.2022 Only 1 more week until we start our Christmas Workshop! 5 days a week and suitable for everyone! We also have a kids area too if you're coming in at 9AM. ... Click the link below to find out more information http://bit.ly/2i9I5H5

13.01.2022 Less than a week before the winter boot camp kicks off and we have plenty of spots to fill. Become a fitter and stronger while having fun! If you’re interested in joining or would like more information text and or call me on 0487697835

13.01.2022 Only 2 more weeks until we start our first CHRISTMAS WORKSHOP! This is a unique 4 week program that will combine our experience, knowledge, creativity and mo...re! Only $100 Per Person! Click the link below to find out more information - http://bit.ly/2i9I5H5

12.01.2022 Our 4 week program is all written up and we're ready to go tomorrow! It's not too late to book your spot! You will also receive 1 x 30min PT session a week (...booking essential) and 1 x 60min group class of your choice! Follow the link below for more information - http://bit.ly/2i9I5H5

11.01.2022 Exciting News!! Beat the cold this winter with a Strength and Fitness camp. * 8 weeks ... * 1x free Boxing session * 1x free Crossfit session * 1x free PT session per week * Strength testing * Fitness testing * 10 sessions Mon-Fri 6-7am 4-5 pm * $250 per person.. first 5 will only pay $150!! Only 20 spots available, clam your spot today by texting 0487697835.

10.01.2022 Hey guys, Sorry for the lack of posting on this page but for the remainder of this month I’ll be doing 30 minuets pt session for $20 if you’re interested text or call me on 0487697835!

09.01.2022 Monday motivation. Willpower is like a muscle: the more you train it, the stronger it gets. Feeling a lack of motivation when it comes to training, give me a call and see how I can help you today!

09.01.2022 Are you struggling to get your daily exercise in? Come in and see us at 55 Bellevue street and let us help you meet your daily requirements!

07.01.2022 Caroline and Wendy starting the week off in a positive way with some deadlifts and burpees.

07.01.2022 Monday Motivation. 4 simple rules: #1 never go 3 days without exercise. ... #2 Workout at least 3 times a week. #3 Never miss a Monday. #4 Never give up. See more

06.01.2022 It’s never to late to start your Fitness journey. Stop making excuses and make the change this winter and get in shape with the winter boot camp! If you’re interested or have any questions give me a call on +61487697835

04.01.2022 Only 13 days until the Winter Bootcamp kicks off. Spots are limited so make sure to lock your position in by calling or texting 0487697835!

04.01.2022 Motivation Monday’s. You’re in control of yourself; No excuses, get to the gym, work hard and enjoy the results.

04.01.2022 If you’re interested in PT sessions but don’t think you can afford it, grab a few friends and come do a group session. 1 hour sessions; $20 each for 2 people. $15 each for 3 people. ... $10 each for 4 or more people. If interested or would like more information call or text me on: 0487697835 and start your fitness journey today!

04.01.2022 Winters almost here! As the temperatures start to drop stay warm with a winter boot camp! Designed for all fitness limits! Only $250 per person for 8 weeks!

01.01.2022 Tuesday’s Early morning session with Tim consisted with 5x8 Dumbbell Incline Bench Press 5x12 Overheard tricep extension! ... If you’re interested in a program to suit your needs come in and see me at Premier Conditioning!